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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Sissers

Taylor & Brittany

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Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.
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Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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F*ck The Rules

The Sweary Therapist

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"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way. Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too. Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/
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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist dedicated to helping couples build secure, lasting connections using Emotionally Focused Therapy (EFT). In each episode, Julie works with a real couple in their 30s, Melissa and Drew, and just like many of us, they are navigating life's challenges, raising kids, managing busy careers, and working on their relationship. Join us to explore the depths of attachment theory and ...
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Popcorn Psychology

Popcorn Psychology

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Three licensed therapists breakdown and analyze popular movies and characters from the perspectives of an individual, child, and a marriage and family therapist. Become a supporter of this podcast: https://www.spreaker.com/podcast/popcorn-psychology--3252280/support.
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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You Must Be Some Kind of Therapist is a podcast for seekers, dreamers, and questioners that intimately explores the human experience. Your host, Stephanie Winn, distills years of wisdom gained from her practice as a Licensed Marriage and Family Therapist. She invites guests from a broad variety of disciplines and many walks of life, including researchers, writers, artists, healers, advocates, inventive outliers, and creative geniuses. Together, they investigate, illuminate, and inspire trans ...
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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Soul Grit

Ann Taylor McNiece, LMFT

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Christians need a place to ask questions and get answers about mental health. Join Licensed Marriage and Family Therapist and Jesus lover Ann Taylor McNiece for fun and encouraging episodes that make counseling a real option for Christ-followers. Find more resources at http://www.soulgritresources.com
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Myles Weiss explores religious, cultural, and political trends that affect us in our quest for meaning and positive personal destiny. Drawing on his 30 years as a licensed Marriage and Family therapist, you will laugh, cry and wonder about life… “is there more than this…?”
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and ...
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Shrinks Rap

James Bramson, Psy, D & Rafael Cortina, MFT

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Shrinks Rap welcomes psychologists and healers to share their journeys - both personal and professional. James H. Bramson, licensed Psychologist and Social Worker, and Rafael J. Cortina, licensed Marriage and Family Therapist "rap" with a variety of guests, including new and seasoned therapists, thought leaders, creative artists, and lifestyle experts about how their paths brought them to the field of healing and what they've learned along the way.
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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to ...
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Welcome to Father Knows Something! Real People. Real Stories. Real Dad advice. Jerry is just a normal guy who has an abundance of life experience, kindness, quirkiness, and humor. If you're struggling with something, maybe his advice is just what you need. And if he can't maybe the millennials that join him, Morgan and Justin, can chime in to help. Jerry is not a licensed therapist, doctor, or life coach. He's just a 64 year old guy who knows some stuff (maybe?)
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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In the Peace & Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.
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Psychotic P***y Podcast

Dr. Bridget Melton, MD and Licensed Therapist Marissa Volinsky, MS, LPC, NCC

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Just two sisters discussing women’s mental and physical health. It's not only our hobby, but our careers. We want to shed light on important topics & teach people new things every episode.
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Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationship ...
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Join Kayla, a licensed sex therapist, in normalizing and embracing sex and relationships. With expertise and grounded empathy, Kayla creates a space for women to feel normal, learn, and reclaim their relationship to sex and intimacy. Episodes will include real life examples, tangible take-aways, and the occasional interview with other incredible experts you need to know about! New episodes out biweekly on Friday mornings.
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Parents are taking down the facade and sharing the real struggle that is parenting, all the while, teaching you their favorite recipe in the kitchen. Sick and tired of the "perfect parenting" BS, we are getting raw and unfiltered about how hard parenting actually is. Join Reesa as she cooks up conversations with parents that are ready to share what really happens.
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I Love My Baby, And...

Erin Schlozman and Ruby Falk

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Motherhood is awesome. But not always. Holding space for the best parts of motherhood seems impossible when the challenging parts feel really heavy – and vice versa! Erin, licensed therapist, and Ruby, licensed therapist candidate, hold nothing back when talking about the dual realities associated with this chaotic, wonderful, hard, hilarious, sad, and undeniably happy part of life. This podcast is a place for community. Submit your thoughts, feelings, or wonderings to our voicemail box or e ...
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Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
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Welcome to Group Therapy! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS come together to create a podcast to talk about mental health to relationships, hot topics to current events, fun topics and everything in between. Most importantly, we want your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy!
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Situationsh!t

Dontea' Mitchell-Hunter

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Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help women find their happiness. For more information see the links below To book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-now For additional resources, please go to htt ...
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Ground and Grow

Kayla Estenson Williams, MA, LMFT

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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
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This is Caregiver's Compass. An uplifting, inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.
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Welcome to Untoxicify Your Relationship! Nominated for the Women In Podcasting Award for Best Faith-Based Podcast, this is where we will explore everything healthy and learn how to eliminate toxic behaviors from your relationships. Join Melissa Webb, a licensed mental health therapist with ten years of experience. She loves to empower women by teaching them skills to cultivate stronger relationships through healthy theology and mental health techniques.
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems. Calling Home is available every Tuesday wherever you get your podcasts.
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Bold Lines

Travis Thompson

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Modern mental health issues can seem overwhelming and unable to be understood. Join Travis Thompson as he explores the different aspects of psychology and treatment in a variety of categories. Listen in to sort through the chaos of research and media to find your own healing and help those around you. Travis Thompson is a Licensed Marriage and Family Therapist who practices in Middle Tennessee. He is a PhD candidate who works with clients from many backgrounds to find the deeper meaning of t ...
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Welcome to the podcast where it’s time to talk about talk therapy. Meet Maddy and Jennifer, two NYC-based licensed therapists who have swapped the couch for the mic to offer listeners a weekly glimpse into life from a clinician’s perspective. As founders of their own therapy practices—Maddy of Downtown Behavioral Wellness and Jennifer of Manhattan Wellness—both help hundreds of clients each week. Now, they sit down to share stories and insights about the multitude of highs and lows faced in ...
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This podcast is for prelicensed and newly licensed mental health professionals who have so many questions about starting their therapy career. As you submit your questions, I will do my best to find the right people to answer them. I want you to have a tailor-made experience through this podcast and through the website. My hope is that every episode and every answer will get you motivated for action and doing what you love!
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William Spencer is an adult male, evaluated and diagnosed with Autism Spectrum Disorder (ASD) + ADHD at the age of 30 in 2023. He is also a self-published author who currently has two books out: The Autistic Journey - A Novelette (published Dec. 29, 2023) Space City - A Novel (published Jul. 9, 2024) William's official website: williamspencer.net DISCLAIMER: William is NOT a licensed therapist, psychologist or counselor in any way! If you need to seek help, please find a licensed person who ...
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Experience Motherhood

Elisabeth Emmerich, MA, LPCC, RPT

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Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood. Let's do motherhood together! We ca ...
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Welcome to our unique mental health podcast! Licensed therapist, Juliet Kuehnle, uses humor and real talk to dive into the stories of interesting people you (want to) know. Of course there will be therapy tips (because, let's be serious, we all need them!), but mostly these conversations are a glimpse into the vulnerability of the people you might think "have it all together." We want to elevate and normalize the dialogue around mental health and erase the stigma so we can all own our humann ...
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Your Mental Breakdown

Your Mental Breakdown

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A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
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A podcast dedicated to exploring life lived on purpose through the stories and wisdom of others. Hosted by Janice Alpert, a licensed therapist, author, and professional speaker with a passion for helping YOU discover and fulfill your life’s purpose!
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In this episode of Are We Okay?, Jennifer and Maddy dive deep into the tricky topics of insecurity, jealousy, and doubt in relationships. Drawing from their personal experiences and extensive work with young professionals in their 20s and 30s, they break down how these emotions can quietly sabotage relationships if left unchecked. From discussing t…
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Another Drop In episode! This episode, my guest James Boomhower and I chat about what he's been through in grad school and what happens next for himself and new grads becoming independent licensed mental health providers. James was a prior guest, and you can listen to his episode here: https://www.buzzsprout.com/admin/1907486/episodes/13959084-wtf-…
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Are you caregiving and working at the same time? This very real and very common situation is also very hidden and not talked about enough… But when you take the stress of home and everything you have to balance with the person you care for ON TOP of a career and working, the stress and overwhelm can be above and beyond what you may feel is manageab…
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Myles and Eugene Bach discuss Iran and Islam, China and communism, Israel, the Gospel, and surgical attacks on terrorists, AND revival in Afghanistan!?! Another free-range discussion with points of prayer for you. Support the work of BTJ: backtojerusalem.com Order and read his newest book: JIHAD: The Day I Died https://backtojerusalem.com/product/j…
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The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford, the clinical psychologist and host of the po…
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This week licensed therapist Kati Morton discusses attachment and how that can show up in therapy, she also digs into emotion regulation and finding healthier ways to do it, and finally she talks about attachment in our romantic relationships and how to better manage it. Audience questions for Ask Kati Anything ep. 237 | Your mental health podcast …
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In this episode, Whitney shares the findings from a survey of 2382 estranged adult children. She offers a deep dive into why many distance themselves from their parents. The survey reveals common themes such as unresolved conflict, emotional or physical harm, and the lasting impact of difficult childhood experiences, where self-preservation sometim…
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In this episode, we’re talking about the confusion and emotional toll of situationships. We’ve probably all ween Pop the Balloon - inspired by the addictive dating show, we’re reflecting on how to honor our boundaries and make swift decisions when partners don’t match our needs. Let’s explore the importance of recognizing deal breakers and avoiding…
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We’d love to hear from you! Send us a text. Laura and Virginia discuss their origin story as Mormons, the many weird things they were brought up to believe, and explain the sad imbalance that led to The Secret Lives of Mormon Wives. Also, Coca-Cola, Lilly Gantry, murder, and what Mark Twain thought of Salt Lake City. References: No Man Knows My His…
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Doug and Kenzie go back in time to Sarah’s first therapy session - and their breakdown happens in real time throughout the session. They have the benefit of listening to her then while knowing where she is now in her therapeutic treatment and progress one year later. You can listen along with them to this initial meeting as Sarah shares some of her…
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Hiatus Open Admission! Women & Their Tattoos "Fuck The Patriarchy, I'm Not Going To Be Your Little Girl" Guest: Amy Gimmy Original air date: 12/21/2023 The uber fabulous Amy Gimmy, returns as my guest for this series on women and their tattoos, discussing feminism, unrealistic societal expectations, and rights to our bodies. PLEASE NOTE: We discuss…
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Send us a text Body image obsession certainly doesn’t start in adulthood. But the liberties people take when they’re around someone who is pregnant (and, let’s be honest, after) to comment on, touch, or ask weird questions about their bodies is taken to a whooooolllllleeeee other level. In this week’s episode, Ruby and Erin dive into the commentary…
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If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to deal with them. Tod…
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Dan grew up in an abusive household with perfectionist parents who often asked him, "Why can't you be normal?" Not only did Dan feel misunderstood and disconnected at home, but he also struggled in social situations; his childhood was lonely. Now, at 41 years old, Dan has a loving wife, a happy daughter, and a new understanding of his neurodivergen…
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When we hear the word “ghostwriter,” what may come up are images of rappers in the studio having someone else write their lyrics. But have you ever considered that some of your favorite viral pop culture moments – from speeches to text messages — were orchestrated by ghostwriters, many of whom are Black women? Today, I’m joined by Pauleanna Reid, w…
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Welcome back to Father Knows Something! Real People. Real Stories. Real Dad advice with a dash of ADHD, and maybe a couple of millennials chiming in from time to time to add their takes. This week's episode has dad and Morgan getting into some complicated family problems. Whether it's a brother who stole inheritance or parents not giving their bles…
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In this episode of The Secure Love Podcast, Julie explores the challenges Melissa and Drew face during their anniversary trip. Despite overall enjoyment, the couple encounters difficulties in connecting, highlighting the complexities of transitioning from daily responsibilities to relaxation. Melissa struggles to unwind and feels disconnected from …
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In this episode I discuss the concept of 'partnering with scrupulosity'. Scrupulous parts of us need compassion and healing, not to dictate our lives, but to begin the healing process. We can build a partnership with this part of ourselves to understand its fears and needs. Have questions? Please visit my website: adamcrossmft.com Adam Cross Regist…
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What supports do real people in shutdown find the most helpful? And how many supports do they try? This is part 4 of the Shutdown Experiences Survey results. 🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔸SNB: Book 1 - https://www.justinlmft.com/snb1 🔸Learn the Polyvagal Theory simply and…
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This is Part 1 of a 3 Part Series on Adult Child and Parent estrangement. In this episode, Whitney discusses the findings from a survey of 204 estranged parents. You will hear how this group of parents feels about their estrangement from their adult child, what they're willing to do to fix the relationship, and if therapists and social media really…
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Today on Oversharing, Dr. Naomi tells Jordana about her new personal experiment with practicing something she dislikes, and learning how to tolerate irritations. Our Overshare comes from a hairstylist spiraling over damaging a client’s hair. Today’s Betchicist goes out to a listener who feels guilty for ditching a confused fellow passenger between …
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Check out today's episode as we discuss how different mental health issues and disorders are affected by positive changes in our lives. It is easy to call someone anxious or depressed once they are finally sober. What if they need to be anxious or depressed and that is a part of healing? What about those who get diagnoses in the middle of active us…
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Jamie Lauren, mom of 2 and middle school teacher, talks with Reesa about getting a cancer diagnosis as a parent with young children and shares her family's mac and cheese recipe. Jamie discusses her journey navigating spouse leaving, getting a divorce, becoming a single mother and getting diagnosed with breast cancer. Jamie opens up about her strug…
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Send us a text Stigmata is phenomenon in which the wounds suffered by Christ inexplicably appear on the body of an individual. Join Dave and Greg as they discuss specific cases, and possible explanations, both scientific and spiritual. Visit Betterhelp.com/nothing today to get 10% off your first month Support the show Follow The Unconventional Ther…
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Have you noticed how divided our country is feeling just weeks away from Election Day? How do you deal with anxiety related to politics? How do therapists keep it together in sessions when clients have different beliefs? How can our Christian identity help us face this political climate with faith and hope? In this solo episode, Ann talks through t…
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In this week's episode, we explore the multifaceted journey of feeding babies with pediatric nurse practitioner and certified lactation counselor, Erin Moore. Erin shares her personal experiences overcoming breastfeeding challenges, even as a pediatric professional, offering valuable insights for parents navigating early parenthood, especially in t…
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Dear Selfless Esteem, I have panic attack symptoms practically every morning as soon as I wake up. I feel sudden, intense fear, my heart beats fast, and I hyperventilate. I feel better after a minute but throughout the day, my muscles are tense, I feel somewhat nervous, and my mind is overloaded. Signed, Scaredy Cat Hi, I’m Gina Leggio. Having been…
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This episode explores the profound lessons we can learn about love and connection from our furry friends, particularly focusing on Koa, the beloved dog. Brittany and Taylor emphasize the importance of being present and how dogs effortlessly demonstrate unconditional love and joy in their everyday lives. The sisters discuss the significance of quali…
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In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Dr. Nathalie Edmond to explore the intersection of race and trauma. We discuss how understanding racial dynamics can help us navigate difficult conversations and promote healing. Dr. Edmond also shares insights from her new book Mindful Race Talk on approaching rac…
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Have you ever wondered why far left Gen Z activists idealize foreign cultures halfway across the planet while diminishing their own, to the point of holding beliefs that seem paradoxical or even delusional? Today’s brilliant guest, Maral Salmassi, helps us explore the complex dynamics of the "Queers for Palestine" movement and the sadomasochistic i…
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New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. Topics Discussed: 1. Heartbreak is a basic part of the hum…
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In this empowering podcast, Melissa explores the transformative journey from heartbreak to healing. Join Melissa as she dives into personal stories and biblical insights that reveal how to rediscover your identity in Christ after a breakup. Tune in and embark on a journey of redemption and self-discovery! Are you curious about your toxic trait? Tak…
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Today we are talking about denial and the things we refuse to look at. Often we avoid addressing things head on because we don't know what to do to change them. We don't know where to start. We start by acknowledging they exist. #denial #makingchanges #smallsteps #mentalhealth #elephantintheroomBy S Aschenbrenner
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In this episode, we explore the often overlooked risks of cortisone injections, one of the marketed ‘quick fixes’ for pain and inflammation. While they can provide temporary relief, we discuss the potential long-term consequences for joint and muscle health, and what to consider instead for injuries and pain. Whether you're considering cortisone in…
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When people can’t fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, it’s kinda like waiting until you retire to plan for retirement, it’s kinda too late at bedtime to really create the optimal sleep situation- so in this video I’m going to share 4 essential routine…
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Welcome to the Her On Top Podcast, Season 2, Episode 9! Kayla explores what trauma is and how it might affect you through different definitions of trauma. Kayla then describes what someone who has sexual trauma may be experiencing when they come to see her for healing. Kayla then takes you through the healing journey, starting out with how you can …
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The nursing home transition can be very very hard, not only for the person who is moving to the residence, but for the caregiver too (in a big way). In today’s episode, Stephanie talks about this transition, the emotions behind nursing home transitions for caregivers and some helpful strategies that can help along the way. We want your feedback. Le…
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In this episode, Maddy and Jen dive deep into a concept they’ve coined as “Nostalgia for the Present.” Ever feel like you’re living in a moment so good, you’re already missing it? That’s exactly what they explore. From personal stories about big life changes—like Jen expecting her second child and Maddy navigating her relationship—to the challenges…
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This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start living, and ways we can start to feel ready for something. She also explains how to balance prioritizing ourselves without feeling selfish, and what beh…
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In this episode, we sit down with Dr. Michael Changaris, an expert on neurobiology, the mind-body connection, and trauma. Dr. Changaris is a Psychologist, Zen practitioner, a professor in psychology at the Wright Institute, a writer, clinical trainer, and thought leader. Together we delve into his concept of synchromy - the synchronization between …
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In this conversation, Whitney Goodman answers two caller questions about the complexities of estrangement and the challenges of communicating with parents. She emphasizes the importance of self-protection, setting boundaries, and understanding the dynamics of parent-child relationships. Goodman also discusses the need for accountability and emotion…
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We’d love to hear from you! Send us a text. Welcome to our fiftieth episode! In this ep we discuss aging, the different standards for men and women, and how our dead Dad used to dress like Off-Duty Trump, which wasn't a good look for anyone. We give hot tips on how to dress your age and why you have to fudge your age to date!…
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We’re back from our summer break, and getting right back into it with Drew and his brand new baby. We hear a lot in this session that Drew needs to dump out. He is feeling like he’s not enough - as a dad, a partner, and a person not taking care of his own needs. Drew struggles to find balance and expresses feeling uncomfortable in the extremely luk…
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In this episode of Welcome to Group Therapy we discuss executive dysfunction. In our discussion we cover: • What executive functions are and define many of them • What executive dysfunction is • How executive dysfunction may present • Mental health conditions associated with executive dysfunction • Ways to address executive dysfunction in and outsi…
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