Best Lisa Barnard Podcasts (2024)

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EP #1419: How to Achieve Sexual Enlightenment and What That Means for You in Your Life 46:41

1h ago46:41

46:41

Summary In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. T…

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EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout 8:02

2h ago8:02

8:02

In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool.By Lisa Davis MPH

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EP #1417: How To Make Sure You Have Everything You Need for Fun and Safe Camping Trips! 6:31

1d ago6:31

6:31

Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, c…

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EP #1416: Mix up your summer workout routine with these 10 activities for Fun and Fitness! 7:38

2d ago7:38

7:38

Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation …

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EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater 18:33

3d ago18:33

18:33

Summary In this episode, Lisa Davis and Kayla Cappiello discuss the findings of glyphosate, pesticides, and gluten in gluten-free products. They talk about the lack of response from companies and the need for further testing. They also discuss the challenges of going gluten-free and offer advice on choosing healthier options. The conversation segue…

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EP #1414: How these 5 Summer Workouts Will Keep You Moving this Summer! 6:11

4d ago6:11

6:11

Lisa talks about five summer workouts that you can enjoy!By Lisa Davis MPH

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EP #1413: How To Lose Weight Naturally with Dr. Neal Barnard's Power Foods Diet 12:52

5d ago12:52

12:52

Summary Dr. Neal Barnard discusses his book, Power Foods Diet, which focuses on the power of certain foods to aid in weight loss. He explains that researchers at Harvard University found that the more people ate certain specific foods, the more weight they lost over time. These power foods include blueberries, strawberries, cinnamon, and fiber-rich…

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EP #1412: How These 10 Skincare Tips from Dermatologists Will Help Keep Your Skin Healthy All Summer Long 9:24

8d ago9:24

9:24

Summary In this episode, Lisa Davis discusses 10 summer skincare tips from dermatologists. She emphasizes the importance of sun protection and shares her personal experience with skin cancer. The tips include checking moles, wearing sunscreen with the minimum SPF, applying sunscreen before sun exposure and reapplying every two hours, staying in the…

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EP #1411: How Vitamin C Is A Major Powerhouse When it Comes to Your Overall Health 13:40

9d ago13:40

13:40

Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen? While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of…

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EP #1410: Cooking with Kayla:How Glyphosate, Pesticides, & Gluten Have Been Found in Gluten-Free Products & How to Protect You & Your Family 19:20

10d ago19:20

19:20

Summary The conversation discusses the presence of glyphosate, pesticides, and gluten in gluten-free products. It highlights the potential health risks associated with consuming these products and provides tips on how to avoid them. The hosts emphasize the importance of buying organic, washing produce, and growing your own food. They also mention t…

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EP #1409: How These 10 Activities Can Keep Your Body Moving this Summer 7:38

11d ago7:38

7:38

Summary This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation …

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EP #1408: How to Have a Healthy and Vibrant 4th of July 9:17

12d ago9:17

9:17

Summary With Fourth of July around the corner, it's important to plan a balanced and healthy menu for the celebration. This includes incorporating fruits, vegetables, proteins, and whole grains. It's also crucial to maintain appropriate food temperatures to avoid bacterial growth. Staying hydrated is essential, especially during hot summer celebrat…

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EP #1407: How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden 8:35

15d ago8:35

8:35

On this Health Quickie, Lisa talks about the article, How to Build a Squirrel-Proof Enclosure for Your Vegetable Garden Here is the link to the article: https://naturallysavvy.com/nest/how-to-build-a-squirrel-proof-enclosure-for-your-vegetable-garden/ Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/trac…

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Will Jennings and Jamie Furlong on 'The Changing Electoral Map of England and Wales' 49:51

16d ago49:51

49:51

This week, UKICE Deputy Director Professor Paula Surridge talks to Professor Will Jennings (Associate Dean Research & Enterprise, University of Southampton) and Dr Jamie Furlong (Research Fellow, Research Fellow, University of Westminster) about their new book, 'The Changing Electoral Map of England and Wales'. They discuss the concept of a ‘Blue W…

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EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health 5:01

16d ago5:01

5:01

In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING. https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/ Weight Management Increased Upper Body Strength Toned Legs More Core Strength Improved Cardiac Health Better Endurance Mood Boost I…

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Last on the List: Tips to Reverse Letting Ourselves Go - Episode 25 25:22

17d ago25:22

25:22

In this episode of Musings with Me, I’m delving into the theme of letting ourselves go amidst the demands of parenting. From constant caregiving to sleep deprivation and emotional stress, I explore the common challenges we face and realistic solutions to find balance and joy. Tune in for practical and actionable tips on nurturing yourself while nur…

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EP #1405: Cooking with Kayla - Exploring the Culinary Delights of Spain 28:13

17d ago28:13

28:13

Summary Kayla Cappiello shares her incredible trip to Spain, including the delicious food she ate. She stayed in Estepona and Marbella and enjoyed the relaxing atmosphere and beautiful beaches. Kayla tried various dishes, including paella, tacos, nachos, and gazpacho. She also had amazing seared tuna and charred octopus. The papas bravas, crispy po…

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EP #1404: 10 Life Changing Health Benefits of Stand Up Paddle Boarding 8:10

18d ago8:10

8:10

In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding. https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/ Here are the benefits BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body. BENEFIT #2: Paddling provides an intense, full body workout…

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EP #1403: How to Get the Most Out of Your Pool for Your Ultimate Fitness 12:00

19d ago12:00

12:00

In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout Here is the link to the article: https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bike Here are the highlights Pool Cycling on a Water Bike: A New Spin on Spin Pool Running on a Water …

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EP #1402: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships 25:13

22d ago25:13

25:13

TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl…

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EP #1401: How to Unmask Hidden Inflammation & Ignite Your Journey to Lifelong Health 35:38

23d ago35:38

35:38

Summary Dr. Efrat LaMandre discusses inflammation and its role in illness and wellness. She explains that inflammation is a state of feeling unwell, characterized by aches, pains, and other symptoms. If left unchecked, inflammation can lead to illness. Dr. Efrat emphasizes that illness and wellness exist on a spectrum, and it takes time for inflamm…

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EP #1400: Cooking with Kayla: Kayla's Italy Food Adventure - Where she Went, What She Ate, and What She'll Make at Home 38:15

24d ago38:15

38:15

Summary Kayla shares her experience of eating gluten-free in Italy and the amazing food she had. She did extensive research and found that Italy is one of the best countries for gluten-free options. The food was fresh, not processed, and tasted incredible. She highlights specific meals she had in Rome and Sienna, including gluten-free paninis, riso…

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EP #1399: How Injectable Filler Can Smooth Scars from Self-Harm and Re-Shape Your Nose in Minutes 21:54

25d ago21:54

21:54

Summary Dr. Alexander Rivkin, a cosmetic surgeon, discusses non-invasive treatments for self-harm scars and other aesthetic procedures. He shares insights on the impact of scars on mental health and the use of fillers to address scars and other cosmetic concerns. The conversation covers a range of topics related to cosmetic procedures, beauty stand…

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EP #1398: How Exploring 2024's Hottest Wellness Trends Will Upgrade Your Wellbeing 12:12

29d ago12:12

12:12

Summary In this episode, Lisa Davis discusses 10 wellness trends for 2024. The trends include Vegas nerve stimulation, sleep tourism, dolce far niente, the Blue Zone Diet, immersive ASMR, therapeutic psychedelics, cycle syncing, AI-powered precision nutrition, and rucking. Lisa provides insights and personal experiences related to each trend. Keywo…

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EP #1397: How Building Imagination, Creativity, and Problem-Solving Skills in Your Children Leads to A Healthy Sense of Self 41:09

30d ago41:09

41:09

TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl…

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Election special with Rob Ford and Sophie Stowers 43:10

30d ago43:10

43:10

On this week's special episode of UKICE (I Tell), Professor Anand Menon talks to UKICE Senior Fellow Professor Rob Ford and Sophie Stowers from our research team about the upcoming general election. They discuss the challenges facing a potential Labour government, the extent to which campaigns influence election outcomes, and the most interesting s…

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EP #1396: How To: Empower Your Teen: Conquering Addiction, Peer Pressure & Social Anxiety 30:04

1M ago30:04

30:04

Summary In this conversation, Lisa Davis interviews author Jas Hammonds about their novel 'Thirsty'. The book explores the story of an 18-year-old named Blake who is trying to gain admittance into an elite underground sorority while struggling with alcohol addiction and social anxiety. The conversation covers themes of class, self-worth, and the co…

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EP #1395: Cooking with Kayla: How to Deconstruct Stuffed Peppers: A Quick & Healthy One-Pan Meal (Gluten-Free & Dairy-Free) 20:28

1M ago20:28

20:28

Summary In this conversation, Lisa and Kayla discuss Kayla's upcoming trip to Italy and Spain. They talk about packing tips, Kayla's plans for the trip, and the food she's excited to try. Kayla also shares a recipe for a one-pan deconstructed stuffed pepper skillet. The conversation includes mentions of Just Meats, a company that offers pre-cooked …

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EP #1394: How Calming Inflammation Sparks Gut Health, Fights Disease & Extends Your Lifespan 46:18

1M ago46:18

46:18

Lisa is joined by Risa Groux, CN a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adult…

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EP #1393: How Functional Mushroom Gummies Can Boost Immunity and Overall Health 33:41

1M ago33:41

33:41

Summary Jake Melman from Troop discusses the positive benefits of mushrooms and how he and his cousin Stephanie started their mushroom business. They were inspired by the documentary Fantastic Fungi and the potential health benefits of mushrooms. They wanted to create a brand that provided reliable and safe mushroom products. Troop offers a variety…

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EP #1392: How to Heal from the Trauma-Attachment-Addiction Cycle and Reclaim Your Life 18:16

1M ago18:16

18:16

You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.c…

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Dmitry Grozoubinski on 'Why Politicians Lie About Trade' and the UK's post-Brexit trade policy 39:54

1M ago39:54

39:54

On this week's episode of UKICE (I Tell), UKICE Senior Fellow Jill Rutter interviews Dmitry Grozoubinski, former Australian trade negotiator and diplomat and current Executive Director of the Geneva Trade Platform. They talk about Dmitry's new book, 'Why Politicians Lie About Trade... and What You Need to Know About It', his insights from having tr…

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EP #1391: How Microdosing Psilocybin Helps Ease Depression, Anxiety, and PTSD 39:13

1M ago39:13

39:13

Summary Reverend Dr. Leah Linder, co-founder of SETAS Seminary, discusses the use of psilocybin as a form of medicine for mental health. The seminary was formed to offer legal access to psilocybin through the Religious Freedom Act. Psilocybin has been found to have benefits for depression, anxiety, PTSD, diabetes, sleep disturbances, fibromyalgia, …

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EP #1390: Cooking with Kayla: How to Make a One-Pan Gluten-Free & Dairy-Free Sweet Potato Skillet 12:43

1M ago12:43

12:43

Summary In this conversation, Lisa and Kayla discuss the challenges of pronouncing names correctly and share their own experiences. They also talk about a one-pan sweet potato skillet recipe and recommend watching a documentary about Ashley Madison. Kayla provides step-by-step instructions for making the skillet dish. Keywords: name pronunciation, …

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EP #1389: How Gentle Walking After Meals Can Ease Bloating, Gas, and Improve Digestion 22:01

1M ago22:01

22:01

Lisa is joined by Dr. David Clarke who is a really fitting expert on the topic of - ‘fart walking.’ It’s a trending topic, even viral. It’s even known to reduce the risk of Type 2 diabetes. While Dr. Clarke's primary focus is on Psychophysiologic Disorders (PPD), and he's president of the psychophysiologic Disorders Association - he's also board-ce…

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EP #1388: How Understanding Both the Benefits and Hidden Dangers of Fungi Can Improve and Safeguard Your Health 26:23

1M ago26:23

26:23

Summary Dr. Arturo Casadevall discusses the fascinating world of fungi and its dual nature of being both beneficial and potentially harmful. He shares his personal journey and passion for studying fungal diseases, particularly in the context of the AIDS epidemic. The conversation explores the importance of understanding fungal diseases and the need…

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EP #1387: How to Heal Trauma, Boost Self-Esteem & Strengthen Relationships with the Trigger Wound Exercise 14:54

1M ago14:54

14:54

You can work with Dr. John. He is the BEST therapist I have ever had: TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.c…

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BONUS EP #1386 - How Farm Aid Fights Farmer Stress: Why Their Mental Health Matters to Everyone's Food 13:10

1M ago13:10

13:10

Summary In this conversation, Lisa Davis interviews Alexandria Ward from Farm Aid about the organization's work in supporting farmers' mental health. They discuss the Farm Aid farmer hotline, which provides support and resources for farmers, and the unique aspect of the hotline in addressing mental health issues. They also touch on the challenges f…

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EP #1385: How to Help Your Child Thrive: Understanding OCD and Anxiety in Kids 19:51

1M ago19:51

19:51

Summary Natasha Daniels, an anxiety and OCD child therapist, discusses her workbook for kids with OCD and anxiety. She shares her personal journey and how she became passionate about helping children with these disorders. The conversation covers the difference between anxiety and OCD, the concept of intrusive thoughts, and the importance of reframi…

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EP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos 15:01

2M ago15:01

15:01

Summary Kayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any…

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EP #1383: How Taking The Right Supplements Improves Gut Health, Reduces Inflammation and Helps Balance Your Hormones 43:52

2M ago43:52

43:52

Summary In this conversation, Lisa Davis and Amber Romaniuk discuss the various treatments and protocols they have been working on to improve Lisa's hormone health and gut health. They also touch on the importance of addressing nutrient deficiencies and reducing inflammation. They discuss the use of supplements, such as vitamin D and turmeric, as w…

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EP #1382: How You and Your Loved Ones Can Have the Best Chance of Healing from A Stroke 13:10

2M ago13:10

13:10

Summary Stroke is the fifth most common cause of death in America and the leading cause of adult disability. Survive Stroke Week aims to educate Americans about stroke symptoms and life-saving treatment options. The conversation focuses on the theme of 'arrive, survive, and thrive' and discusses the signs and symptoms of stroke, the importance of a…

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EP #1381: How to Get Rid of Odors Throughout Your Home Easily, Quickly, & Naturally 10:08

2M ago10:08

10:08

It's time for a health quickie with host Lisa Davis, MPH. Today she chats about an article from Naturally Savvy website called: How to Get RId of Smells Naturally Here is the link to the full article: https://naturallysavvy.com/nest/how-to-get-rid-of-smells-naturally/ MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off…

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Lisa Nandy on a potential Labour government's approach to international development 1:09:54

2M ago1:09:54

1:09:54

On this special episode of UKICE (I Tell), we have a live recording of our latest Unlocked event with Lisa Nandy MP, Shadow Secretary of State for International Development, which took place on 15 May. One of the few northern MPs to retain her seat as Labour’s Red Wall crumbled in 2019, she argued that the party needed to “change or die” when she s…

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EP #1380: How Breathwork & Body Awareness Unlock Greater Well-being and Better Mental Health 13:14

2M ago13:14

13:14

TO WORK WITH DR. JOHN - text him here: 719-310-9495 and let him know you are interested in a 15 minute FREE consultation. Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety - July 3, 2023: https://tinyurl.com/b7kp2etk Connecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl…

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EP #1379: How Herbal Medicine Can Support Healing Autoimmune Diseases, Chronic Pain, and Lead to Personal Growth 40:25

2M ago40:25

40:25

Summary Lindsay Edematipour, founder of Symbi, shares her journey of dealing with chronic illness and finding healing through herbal medicine. She discusses her misdiagnosis of juvenile rheumatoid arthritis and later discovering she had lupus. Lindsay talks about her frustration with the Western medicine system and her decision to explore alternati…

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EP #1378: Cooking with Kayla: How to Make Creamy and Delicious Gluten-Free, Dairy-Free Tomato Pasta Bake 20:11

2M ago20:11

20:11

Summary In this conversation, Lisa Davis and Kayla Cappiello discuss making an easy creamy tomato and pasta bake. They reminisce about their childhood experiences with tomato sauce and explore different options for the sauce, including making it from scratch, using jarred sauce, or seasoning canned tomatoes. They also discuss the importance of usin…

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EP #1377: SPECIAL BONUS EPISODE! How These SIX Mushrooms Boost Your Immune System, Help with Cognition, and Improve Longevity 8:04

2M ago8:04

8:04

MAGIC MIND: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with codeHEALTHPOWER20 at checkout You can claim it at: https://www.magicmind.com/healthpower Health Quickie Time!! Host Lisa Davis chats about 6 Mushrooms Your Immune System Needs from www.naturallysavvy.com Here …

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EP #1376: How These 7 Trekking Principles Can Transform Your Everyday Life for the Better 42:33

2M ago42:33

42:33

Summary In this conversation, Lisa Davis interviews Erin Leider-Pariser, author of the book 'Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick Ass Women's Adventure Travel.' They discuss Erin's experiences and philosophy of adventure travel, as well as her journey of turning a skiing accident into an opportuni…

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Sir John Curtice on predictions for the general election and historic election shocks 1:15:33

2M ago1:15:33

1:15:33

On this special episode of UKICE (I Tell), we have a live recording of our latest Unlocked event with the “doyen of British elections”, Sir John Curtice.Sir John needs little introduction to followers of British politics, as one of the UK’s best-known political scientists and the man who guides the nation through election nights for the BBC. Recent…

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Lisa Barnard Podcasts

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