EP #1403: How to Get the Most Out of Your Pool for Your Ultimate Fitness

"Health Power"

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5d ago 12:00

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In this Health Quickie, Lisa talks about the article, Get more out of your pool: 5 pool exercises for a full-body workout
Here is the link to the article:
https://mypoolmygym.com.au/blogs/news/get-the-most-out-of-your-pool-this-summer-with-a-water-bike
Here are the highlights

Pool Cycling on a Water Bike: A New Spin on Spin
Pool Running on a Water Treadmill: All the Gain, None of the Pain
Pool Strength Training Using Water Resistance Bands: Exercise Anywhere, Anytime
Pool Trampolining Using an Underwater Trampoline: Take a Leap
Pool Float Fitness Using a Floating Fitness Mat : Go with the FOW

Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

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