EP #1395: Cooking with Kayla: How to Deconstruct Stuffed Peppers: A Quick & Healthy One-Pan Meal (Gluten-Free & Dairy-Free)

"Health Power"

Summary
In this conversation, Lisa and Kayla discuss Kayla's upcoming trip to Italy and Spain. They talk about packing tips, Kayla's plans for the trip, and the food she's excited to try. Kayla also shares a recipe for a one-pan deconstructed stuffed pepper skillet. The conversation includes mentions of Just Meats, a company that offers pre-cooked and shredded meats, and the sponsors One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.
Keywords: Italy, Spain, travel, packing tips, food, recipe, one-pan meal, stuffed peppers, Just Meats, One Earth Body Care, Flora and Bast, Dr. John Trentalange
Takeaways

• Packing tips for traveling to Italy and Spain include rolling clothes and using packing cubes for organization.
• Kayla is excited to try the food in Italy and plans to eat her way through wine country.
• She is considering trying gluten-containing foods in Italy, but acknowledges the potential risks for those with celiac disease.
• The recipe shared is a one-pan deconstructed stuffed pepper skillet, which is easy to make and customizable with different meats and seasonings.
• The sponsors mentioned in the conversation are One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.

Sound Bites

• "I'm very jealous. Kayla, can you put me in your suitcase? I'll practice yoga with my husband and I'll get really flexible so I can throw myself up on a little ball."
• "I had so much shit packed in my bag that rolling everything and I got packing cubes. So everything was like organized in a cube by like city and then everything was rolled."
• "I'm gonna like wear my walking shoes on the plane. And then I only am going to pack like two pairs of sandals for like when we do dinner or something. But like, I feel like I'm just gonna wear sneakers a lot."

Chapters00:00Packing Tips and Jealousy
02:08Walking Shoes and Sneakers for Travel
04:07Eating Delicious Food in Italy
06:07Food Adventures in Spain
09:40Recipe: One-Pan Deconstructed Stuffed Pepper Skillet
12:17Cooking Tips for the Recipe
15:03Customizing the Recipe with Seasonings
19:28Where to Find Kayla and Her Recipes
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/