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This is the Wild Sensitive Souls Podcast where we hold space for grief. In this space we reclaim our grief as Holy. Sacred. Deeply Valid. In this season, we'll talk about being highly sensitive, about pressure and perfection around grief and about finding magic and hope on the journey.
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Conversations about changing our minds, hosted by mindfulness and mindset coach, Stephanie Kirylych. RETHINKING IT is focused on looking back at moments from our lives and forgiving ourselves for not knowing more or doing better. In these conversations, Stephanie and her guests explore how their behaviors, beliefs, and minds have changed, identify the places where they still have work to do and give themselves [and you!] permission to continue to grow and learn and rethink it all.
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May is Lyme Disease Awareness Month and I am so happy to share this conversation with Courtney Schutze from Splash of Lyme. Courtney is hosting her second Crushing Lyme awareness campaign this month. In this discussion we discuss Courtney's journey to a diagnosis of chronic Lyme, how it has changed her life, and how tools like journaling, meditatio…
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Rethinking how to truly let it out with Katie Dalebout
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I love this episode because it's two friends just talking about our lives. Katie and I explore our complicated relationships with social media, why mental health matters, and how we're both trying to live less in our heads and more in our bodies. This episode is brought to you by Let [a podcast] Out - Katie's DIY podcasting workshop. I created RETH…
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14 | Rethinking wholeness + illness with Hilary Pearlson
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"I have chronic illness and this is my normal. And that's okay." Hilary Pearlson is sharing her journey through a bone marrow transplant and healing from Ramsay Hunt Syndrome. Together we explore how to let go of our old lives and dreams and routines in order to surrender to the reality of living with chronic illnesses. Chronic illness doesn't have…
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13 | Rethinking the promise of a diagnosis
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It wasn’t until the doctor told me that my illness was incurable and untreatable that I realized how much I was clinging to the hope of a “cure” for whatever was wrong with me. In this episode of RETHINKING IT, I am opening up about my recent health diagnosis and how it is forcing me to rethink my journey and what health and wholeness will look lik…
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12 | Rethinking grief and loss with Lisa Nagel
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In this episode, I explore grief and loss with Lisa Nagel. Our shared intention for this conversation is to support anyone moving through grief and to create the space to invite healing. Lisa shares so many insights around the grief process, how our society treats loss and grief, and what she means when she says that grief is an invitation. She als…
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11 | Rethinking self-love with Jennifer O'Neill
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In this episode, Jennifer O'Neill and I are tackling the concept of self-love. So often we think self-love is the all or nothing, romanticized concept that we see on social media. Jennifer and I disagree and are sharing our versions of self-love and self-acceptance relating to body image, chronic illness, and work. In my conversation with Jennifer,…
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In today's episode I'm answering some of your questions (I addressed some of the topics in more depth in previous episodes). I talk about timelines and feeling just overall pressure to behave or perform a certain way, I share about music (and also have 3 free grief healing playlists for you: wildsensitivesouls.com/freeresources).…
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In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or whenever you need to reconnect to yourself, your breath, and your body. Music: Moby Long Ambients1 Calm. Sleep. | Track LA7By Stephanie Kirylych
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In this episode of the podcast, I'll be sharing about why we need magic when we're setting out on our grief journeys. I'll also share a ritual with you that you can do whenever feels right and doable and real for you.I also want to personally invite you to join me on a FREE 9 day grief journey to deeper self compassion and embodied care. You can jo…
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09 | Rethinking our relationship with alcohol with Ruby Warrington
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I'm kicking off the new year and season 2 of RETHINKING IT with a really engaging conversation with Ruby Warrington. Ruby just released her second book, Sober Curious, and together we share our personal experiences with alcohol, talk about the reasons we drank, feeling like not drinking wasn't even an option in a world that normalizes alcohol, and …
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Episode 4 - Grief + Being Highly Sensitive
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In this episode we'll talk about how being highly sensitive can affect our journey when grief arrives in our life. We'll talk about practices and simple every day things we can do to help our hearts, minds move with our grief especially when we're feeling overstimulated and exhausted. I will also share a bit about what to do and how to move with ot…
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Episode 3 - Pressure, Perfection + Other People
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In this episode we're going to talk about pressure, perfection and other people and how those things can influence and sometimes harm us as we move with our grief. I'll be sharing about how our childhoods can influence our way of relating and connecting with our grief and how so often we beat ourselves up about things that we just learned growing u…
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In this special holiday episode I share about grief and longing around the holidays and special occasions in general. I also recorded a soothing, softening meditation for all of us to support us in arriving back in our bodies so that we can be stable, magical vessels for our grief around this time of year. I'm beginning to have Feeler Calls for 1-o…
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08 | Rethinking our relationship with food with Isabel Foxen Duke
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Season One Finale! Do you ever feel crazy around food? Like find yourself standing with the freezer door open eating ice cream as fast as you can because tomorrow you "can't" have the ice cream crazy around food? Or maybe you're always stressing about what you "should" eat or determining your worth based on what you did eat? Today's guest, Isabel F…
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In this episode, I'm talking about reclaiming our grief as holy. As Sacred. As deeply valid. I'm also sharing the definition of the word grief and how it changed my view about how we can interact with grief. I'm also tuning into what grief might require from us <3By Lisa Nagel
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07 | Rethinking activism, community, and what it takes to live a peaceful life
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In this week's episode Stephanie talks to Michelle Maros, mindfulness expert and co-founder and creative director of Peaceful Mind Peaceful Life, a non-profit organization dedicated to furthering inner peace, wellness, and equality. In our conversation we rethink activism, politics, and how to truly live a peaceful life. Michelle shares about her j…
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This week it's just me and you. I share a recent experience when I achieved a goal and realized that I actually didn't really want it anymore. It's an important reminder to check-in with yourself along the way to your goal to see if you still want it and why you're working toward it. I think it is important to allow yourself to change your mind. An…
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05 | Rethinking work you love with Aileen Axtmayer
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In this episode, Stephanie is talking with holistic career and coach, Aileen Axtmayer. Aileen shares her values, interests, personality, and skills (VIPS) model for finding work you love and how our health, happiness, and careers are intertwined. Aileen is Stephanie's career coach on speed dial and has helped her finally find work she loves. In the…
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In this episode Stephanie shares her story of identifying the stories she told herself - about herself - and how she worked to rewrite them. Links: Learn more about Stephanie Stephanie's health journey 30 ways to self-careBy Stephanie Kirylych
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03 | Rethinking chronic illness with Emily Aube
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Emily Aube, holistic life coach specializing in nervous system health, and Stephanie are rethinking chronic illness in this week's episode. They get real about their own, ever-changing, journeys with invisible illnesses. They talk about the part of the journey that often gets glossed over - the middle. We often hear about the beginning and the end …
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02 | Rethinking the "good girl" with Ashley Watson
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This week Stephanie is talking to therapist and relationship coach, Ashley Watson. We're rethinking what it means to be a "good girl" and how we define our enoughness. We also talk love and Ashley shares how putting yourself in an adult timeout might be the key to a successful relationship. Ashley and Stephanie discuss how to prioritize relationshi…
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01 | Rethinking diet culture, feelings, and perfectionism with Simi Botic
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I met Simi at Katie Dalebout's book launch for Let it Out: A Journey through Journaling. I knew immediately that Simi was someone special and we instantly connected. In December, Simi released her first book, Letting Go of Leo: How I Broke Up with Perfection. It's fitting that Simi is the first guest on Rethinking it because her book was a major fa…
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