List Me To Sleep: a podcast that lists random things from A-Z in order to help you, the listener, fall asleep without feeling like you've missed important story details.
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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Enjoying the pods? Feel free to buy me a hot chocolate https://www.buymeacoffee Please note, this podcast not a substitute for professional medical advice.
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Welcome to Mandatory Music! A podcast about the craft of music. Join Mike and Sebastian as they unravel the depths of song writing, musicianship and great artists. Each season centres on one particular band, with a deep dive into specific songs that delve into their creation, sound and complexatity. It is within song and harmony, melody and rhythm that our emotional heartbeat echos. It has been said that "Music is a moral law. It gives soul to the universe, wings to the mind, flight to the i ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Ed Goldman is a longtime newspaper and magazine columnist, the author of five books and creator of The Goldman State, a three-times-a-week online column with subscribers in 40 states, Canada and Europe. A professional playwright, composer and painter, Ed has also taught journalism at five California Universities and community colleges. His bucket list includes becoming the victim of a corporate takeover. This podcast is an extension of his unique take on the world around us and his interpret ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Stress Therapy
Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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Wading through the enormous amounts of natural health information available can be overwhelming, especially when you're a busy woman! But it doesn't have to be that hard. Let me show you how small changes can improve your mindset, help you have more energy, get better sleep, and find balance in mind and body so you can live the life you want!My mission is to help you create the radiantly healthy life you desire by offering easy and effective self-care tips from a variety of practices includi ...
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365 Days Of Folk project description an online celebration of music, guided by the example of Jon Boden (afolksongaday.com). an ambitious multimedia discussion (aural, visual, and written) exploring the history of individual songs. a collaborative exploration of the positive effects on mental health & wellbeing (individual & societal) of individuals & groups learning a new folk song each day. an open forum for raising serious issues around mental illness. goals discuss 366 songs during 2024, ...
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An excuse to talk about relationships, sex, non-monogamy, dating and communication. We are a couple from Australia, we met on Tinder in lockdowns in Melbourne and have now been together just under 4 years and are engaged (not to mention trying for a baby). We have been open from the beginning and shared the entire journey here.
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Ep 79\\ 5 Super Simple DIY Essential Oil Roller Recipes For A Busy Mom
11:38
11:38
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Hey Mama, As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car! For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sig…
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Like the show? Hate the show? send us a text What would it be like if we could have control of Metallica’s set list? Well, Mike and Sebastian give you that very answer. We outline some bangers, some surprises and some specific reasons on the order of the songs. With so many choices of incredibly well written pieces by our favourite band, this task …
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Stress Therapy Episode 120 Stress tips in a pinch Today were looking at when you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? We're going to look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best…
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232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle
44:09
44:09
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Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
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Ep 78\\ Quick, Easy, And Effective Hacks Every Mom Should Know To Support A Healthy Immune System
14:21
14:21
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Hey Mama, School is in session, and so are the germs. What if I told you that your family could be sick less often and for a lesser amount of time? Being a busy mom often leaves us in reactive mode, but you can become proactive with your health for your and your family by stacking and incorporating these 5 easy hacks to support a healthy immune sys…
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Embracing motherhood, self discovery, creativity and more! My thoughts & tips on early motherhood 💖 what did you think of this one? Share in the comments!
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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
11:27
11:27
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When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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113: Balancing Deadlines and Relaxation - A Habit Approach for August
29:14
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Here we are, chugging along in the month of August, and the end of summer is on the horizon!👀 This time of year, many of us might find ourselves staring down the deadline😳 of some project or commitment that we made two months ago when the summer was shiny and new and we had all the time in the world.😎 And now you’re wondering: What the heck did I g…
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Thissss!! Is a must listen. I share the importance of using your voice and sound for labour. Did you enjoy this? Do you want more tools for Labour? Head here: https://www.hypnobirthing-positive-birth.com/birthbox
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Episode 57: Caffeinatin' Rhythm, You Got Me In Your Spell.
3:58
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Please text me what you think of this episode. I would love to hear from you. Cristiano Ronaldo, Mr. Beast and Virat Kohli to drop a few "influential" names, surface when the topic of coffee drinking was chosen for this episode. Starbucks, Peet's, Seattle's Finest, even Folgers, you have nothing to worry about... or do you? Or do we, you and me? Le…
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Ep 77\\ Why Every Mom Should Be Using Essential Oils For Supporting Immune Functions
10:43
10:43
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Hey Mama, Kids can be disgusting. They often lack proper hygiene practices, and when put in a classroom with other kids lacking the same hygiene practices, it results in a form of sharing that is not so caring. Supporting a healthy immune system is a MUST when going back to school. Today I challenge you to listen to today’s episode, and then decide…
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Like the show? Hate the show? send us a text Join us as we rank the eleven Metallica studio albums from worst to best. Will we have the same list or will Mike and Seb bicker like toddlers fighting for the playground swing? Also, if you want to let us know your list please leave us a line. Mandatory Music is proudly hosted and produced by Michael He…
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231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer
38:23
38:23
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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Walk & talk with me in France while I share my top birth prep tips with you all ❤️ Learn more about my offerings here https://www.hypnobirthing-positive-birth.com/birthbox
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Ep 76\\ Three Scripture Truths To Make Hectic Mornings Less Stressful
16:36
16:36
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Hey Mama, Mornings can be stressful, and particularly when trying to get kiddos out the door. I don't always do it with grace, but when I am able to, it's because I remember these three scripture truths. Today, I will walk you through how to use scripture to keep your cool and make hectic mornings less stressful. For His Glory, Christen I would lov…
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Q&A - sleeping through, pregnancy emotions, home birth & more!
35:27
35:27
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The first half covers post partum & second half covers pregnancy and birth Let me know how you are finding these! Xx
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65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife
8:58
8:58
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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112: An August Habit Practice: Mindfulness
13:16
13:16
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Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗 We’re going to try a mindfulness practice that will help us “be.” Be present. Be engaged. Just “be.” So settle in, close your eyes (or don’t), and let’s “be”...🙏 Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Well…
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Episode 56: What's Underlying Overlapping Dialogue?
3:39
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Please text me what you think of this episode. I would love to hear from you. Overlapping dialogue is exactly what it sounds like. Prevalent mostly as a tactic in film making, but quite the unnerving experience when we do it to ourselves. Or is it? I'll address that --- surely you know what I mean --- in a minute ---did I leave the coffee pot on? -…
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The Insomnia Project - Mattress Store Madness
27:28
27:28
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Episode Description: Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating wo…
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E235: Failure is Required from Here’s What I Learned with Jacki Hayes
33:37
33:37
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right? Today we will examine this together and figure out h…
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Ep 75\\ Need Help Getting Your Kid To Focus? Check Out This Super Simple, Natural and Effective Mom Hack For Focus
15:40
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Hey Mama, Are you or your children struggling with focus or keeping attention? Do you wish you could support your bodies using natural solutions that are safe AND effective? Are you trying to avoid solutions that would make your kid a zombie or have other non desirable health side effects? This episode is for you. Today I share a super simple mom h…
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230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao
52:19
52:19
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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Labour & birth Q&A - your questions answered
21:24
21:24
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Free birth, VBAC, pushing and more! An informal podcast answering your IG questions 😍 Get Birth Box here: https://www.hypnobirthing-positive-birth.com/birthbox
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Ep 74\\ Maximize Sleep With These 3 Momma Must Haves for Your Nighttime Routine
13:08
13:08
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Hey Mama, Do you have a nighttime routine? I did not have one until just a couple years ago, and I am still working on being consistent. But, without a doubt, I get better rest and am so less stressed just by incorporating three things into my night routine. Join me today as we discuss three momma must haves for your nighttime routine. For His Glor…
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64. It’s Never Too Late To Start: Affirmation for Timing in Midlife
11:25
11:25
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It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer
15:48
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Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.☀️ The summer is winding down.⏲️ Vacations✈️ are wrapping up. Kids are going back to school.🚌 And a crisp, new fall🍂 is just ahead. This week, on Episode #111 of the Habit Thrive Podcast, we are embracing🤗 the sense of transition that’s in the a…
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Loneliness and the feeling of disconnection can affect anyone at various points in life. In tonight’s episode, we explore how meditation and neuro-linguistic programming can help you navigate these emotions and achieve a restful night’s sleep.
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This one’s for all the newborns that were told they’re boring 😂 let me know what else you’d like me to chat about 😘😘
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Please text me what you think of this episode. I would love to hear from you. Artificial Intelligence, in Elon Musks view, will take our jobs away. Is there something wrong with that? Let's take an academic review of what this could look like in this episode. (These brief show notes were created by...) Nah, no way. Hmmm, how would you know? Be sure…
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Join Marco and Amanda for another late-night adventure into the world of the bizarre and the mundane. Tonight's episode kicks off with a bang (or maybe a thud) as Amanda reveals her unfortunate toe-stubbing incident. From there, the conversation takes a curious turn into the realm of Canadian staples: bagged milk. But wait, there’s more! Cereal, sp…
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Ep 73\\ Easy Essential Oil Hacks To Help Your Children Sleep
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Hey Mama, Do you want to know the secret to helping your kiddos get a good night's sleep? Sure you do, because that likely means that you too will get a good night's sleep. Listen in today for easy essential oil hacks to support a good night's rest as you prepare for back to school. Learn more about using essential oils at bedtime with kids here: h…
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Like the show? Hate the show? send us a text What if you could only bring 5 albums with you to an island and that is all the music you would listen to for the rest of your life? Well on this episode of Mandatory Music, we tackle that exact question. We discuss some of the albums we would take, some honorable mentions so join us and give us a holler…
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229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo
38:44
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
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Ep 72\\ 3 Things You Need To Know To Safely Use Essential Oils With Children
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14:38
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Hey Mama, Have you ever wondered if essential oils are safe to use on children? What oils should you use? How do you use them? Is it okay to diffuse in your child’s room? Join me today to learn how to use essential oils for children during this quick episode, and cover 3 things you need to know to safely use essential oils with children. Link to my…
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63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process
8:53
8:53
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In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
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Tips for hospital birth, what does a contraction feel like, postpartum weight loss & more!As always, let me know how you’re enjoying these via the gram! Love xx
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I. Love. Ayurveda.❤️ And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life. Step 1: Practicing Mindfulness The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and ar…
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Episode 54: Lions and Tigers and Bears? My-Fi!
4:58
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Please text me what you think of this episode. I would love to hear from you. WiFi. We all know we now can't live without it and a situation presented itself that left me without. Catastrophe, crisis, or teaching moment. I learned a thing or two from my significant other. And that prompted my observation for a whole new regime of WiFi access. Niche…
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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
48:18
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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Like the show? Hate the show? send us a text We are back with the last of our Sleep Token tunes, The Summoning. This is definitely the most popular song by this band that we have done to date and we are excited that this conjuring of a song has evoked many flavours for us. What does the mystery that is Sleep Token have for us… Mandatory Music is pr…
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Ep 71\\ Stressed Out About Chaotic School Mornings? 3 Steps To Keep Your Cool Getting The Kids To School
16:29
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Hey Mama, Does getting your children ready for school stress you out? Do you find your blood pressure rising well before 7 am? If you desire stress-free mornings even when you are running late, forget the snack,or the water bottle, or regardless of what comes your way, then listen in to day for 3 Steps To Keep Your Cool Getting The Kids To School. …
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Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment that we’re in and move toward some equanimity? Probably with teachings from the Buddha! Today we are going to pay close attention to our thoughts and how we might be sabotaging our happiness with judgement all the time. Then we will learn a Buddhist med…
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228 || Tips for Dealing with Postpartum Depression: My Take on Baby Books, Co-Sleeping, Family Help & Anti-Anxiety Medication
28:00
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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Ep 70\\ One Easy Way To Pray Over Your Children For The Busy Mom
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Hey Mama, As we gear up for back to school, preparing your children for their busy days ahead certainly becomes the priority. One of THE best things you can and should do for your children is to pray for them. If this is something you don't practice much, or are not sure where to start, I am happy to share with you today one easy way that I love to…
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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
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In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
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Another personal update on my postpartum period - enjoying babe, resting, feeling well. Hope you enjoy and that its not to mambo jambo for ya! 😂
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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms
26:28
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Hey Habit Thrivers, are you in your summer rhythm😎 yet? I hope so, because now is the time to embrace🤗 that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!🍁 Those of you who are already planners know🤔 how the process of thinking forward and planning ahead can bring about more adventure🙌, engagement, …
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Please text me what you think of this episode. I would love to hear from you. Hey, did you hear that? Thunka thunk. Something's wrong. Could it be with me? Nah. Tinnitus? No. Not ringing in my ears. Clunking. Am I running low on fluid and it's my brain knocking? Can't you hear me knockin'? Be sure to subscribe to my thrice weekly column, The Goldma…
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