Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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Minnie Driver questions everything... and her acclaim as an actor and musician is undoubtedly rooted in her enraptured observations of the world around her. Now, Minnie sits down with experts and trailblazers across disciplines and asks them the same seven mini questions, showing even small questions can uncover larger truths about happiness, failure, love, loss and belonging. In interviewing a range of characters, Minnie questions... how are we the same? How are we different? How do we beco ...
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Nature’s Archive explores and reveals nature in all of its forms through interviews with ecologists, naturalists, educators, authors, and researchers. You'll be inspired by each guest's unique journey and the amazing nuance of nature, which never ceases to challenge conventional wisdom. Nature's Archive is part of Jumpstart Nature, an organization that seeks to empower everyone to support nature and the environment. Join me on this journey!
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#99: Into the Wild: Snow Leopards and Wildlife Photography with Jake Davis
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Have you ever watched Planet Earth and wondered how they get that amazing footage of elusive and wild animals? Get ready to learn about that and much more. Wildlife photographer Jake Davis shares his incredible journey from a 10-year-old with a disposable camera to capturing stunning footage for Planet Earth. Jake dives into the challenges and triu…
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🌅 12-Minute Good Morning EFT Tapping Meditation
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Start your day FRESH using EFT (emotional freedom technique) to tap your way into a positive mindset! Click here to learn the EFT tapping points ✨👈🏼 When you take time in the morning to feel good, it sets you up for the rest of the day! You'll have more energy, resilience, and the ability to see and ENJOY what's going really well! YAHOO! + You're g…
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💓 5-Minute Self-Love Frequency Activation | Affirmation Meditation
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Five minutes of soaking in the waves of your own loving being, using affirmations to ground the frequency as you activate unconditional love from within! 🤗💗 Click here for all my self-love meditations Click here for all my 5-minute meditations Click here for all my affirmation meditations 🏔️ Explore Purely Being's Onlin…
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🔆 Where Is the Energy Moving? Inner Guidance & Decision Making Meditation
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In this meditation, you'll tap into your Spirit and feel the currents of your life force, using this as your guide for what to do next! We'll start with some square (box) breathing and Oms. From this quiet place, you'll tune into your own energy stream and feel where it's moving you - effortlessly, intuitively, & naturally. Enjoy! x 🏔️ …
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Joro Spiders: Should You Be Concerned? And more Astounding Spiders with Dr. Sarah Rose
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Have you seen all of the scary headlines about massive venomous Joro spiders invading the eastern USA? Well, as you might imagine, these headlines are designed to drive clicks so that individuals and media can monetize their content. Dr. Sarah Rose helps set the record straight, and also answers some questions about spider mating rituals, which tur…
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🪩 5-Minute DANCEFIRMATION Meditation | Dance & Affirm in the Frequency of CELEBRATION!
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NEW! Dancefirmations are meditations combining dancing and affirmations to really juice up the energy 💃🏼⚡️ Move in a way that feels accessible to you; this is a great one to do first thing in the morning while you're getting ready or on your walk! Just remember to keep it moving and really feel the energy of CELEBRATION, baby! Because #LIFEISYOURPA…
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In this meditation, our core emotion is LIMITLESS(NESS) -that feeling of being boundless, open, expansive and free! As you activate the feeling of limitlessness within yourself, you will feel a greater magnitude of life force moving through you. This will bring a renewed sense of energy and aliveness to your being, remove obstacles from your path, …
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#98: Ocean’s Green Giants: The Vital Role of Kelp with Tristin Anoush McHugh
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The ocean’s surface is a bit like the cover of a book. We have a title - the ocean - which gives us a hint about what it is. And we probably have some preconceived ideas about it based on the cover graphics or author. But we can’t see inside to truly understand the stories it wants to tell. One of those stories is about a forest - yes, an underwate…
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🧼 Soap Bubble Meditation | Practice Energetic Sovereignty & Unconditional Peace
12:34
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What would it feel like to be unaffected by your outer circumstances and inner thoughts that arise? 🤔🫧😍 Use this meditation to practice being an island of perfect peace and intentional about what you accept and receive in your field of awareness. You got the POWER! ⚡️ You can choose to be happy and free. 🏔️ Explore Purely B…
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🌙 DEEP SLEEP Affirmation Meditation for SAFETY & WELLBEING
24:30
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Relax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep. 😴🙏🏼💗 🛏️ Click here to find all Purely B…
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Minnie questions Romy Gill MBE, chef, food and travel writer, and broadcaster. Romy reminisces about childhood train rides through India, writing letters to some of the world’s top chefs when she was a young chef in training, and why a meal from a food cart was one of the best things she’s ever eaten. See omnystudio.com/listener for privacy informa…
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🫧 8-Minute IDEAL OUTCOME Visualization Meditation!
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What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 🙌🏼 Often, just being willing to experience a different or positive outcome is what opens the doors to its manifestation - so go BIG and let things be GREAT! 🌟 *If you…
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For the first time, Minnie questions two people on one episode! Minnie is joined by Garrett McNamara, who holds the world record for largest wave ever surfed, and Nicole McNamara, his wife and spotter. Garrett and Nicole explain their incredible connection both on and off the waves, how being on the water helps Garrett process trauma, and the most …
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#97: How to Love a Forest with Ethan Tapper
1:10:19
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Forestry is incredibly interesting and important, and it really speaks to me personally, because it’s one of these fields that is inherently interdisciplinary. You have to understand how things relate and connect to create a healthy, sustainable system. But traditionally, forestry was all about resource extraction, which often is done at the expens…
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This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 💗 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ Explore Purely Being's Online Course Offerings…
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Minnie questions Samantha Bee, comedian, political commentator, and author. Samantha talks about her childhood news program, her Friday Night Lights fandom, and shares her most recent Google search. Listen to Samantha's podcast, Choice Words with Samantha Bee See omnystudio.com/listener for privacy information.…
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🛟 Making a Mental Paradise Step 4: TOUCHSTONES
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Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself. 🌿 Click here to listen to Step 1: WITNESS 🐣 Click here to listen to Step 2: CURIOSITY 🫶🏼 Click here to listen to Step 3: FEE…
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Minnie questions Rufus Wainwright, composer, singer, and songwriter. Rufus shares why operas are one of his first true loves, how feeling ecstatic doesn’t necessarily mean he’s happy, and why he couldn’t have made it to rehab without the help of Shrek. See omnystudio.com/listener for privacy information.…
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#96: From Rattles to Kings: Unraveling the Secrets of Snakes With Dr. Emily Taylor
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Snakes are the perfect topic for Nature’s Archive. They are often over-generalized to fit a worst-case stereotype, but they are critically important to our food webs and ecosystems. And like so much of what we discuss, once you start learning just a bit about them, you see how amazing and diverse they are. And there are few better suited to guide u…
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🪞 10-Minute BEAUTY Affirmations Glow Flow Meditation
11:44
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🌈 Glow Flows are affirmation meditations designed to elevate you into a whole NEW frequency of thriving! This flow is focused on BEAUTY and HEALTH from the inside out 🌟🫶🏼🥰 You can do this meditation sitting, lying down, or on the move, with your eyes open or closed; you can even turn it into a mirror work or EFT tapping meditation, whatever feels b…
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Minnie questions Gabby Reece, former Olympic volleyball player, sports announcer, fashion model, and podcast host. Gabby shares how she and her husband, surfer Laird Hamilton, balance each other out when it comes to fun and wonder, the people who stepped up in her childhood to help raise her, and how important it is to keep inventory of your relati…
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💗 5-Minute Meditation 💫 Breathe LOVE into Your Being
5:55
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Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛 💖 "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ …
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Minnie questions Courteney Cox, star of Friends, Scream, Shining Vale, and more. Courteney shares why her temporary breakup with partner made their relationship stronger, why she’s more interested in where we come from than where we’re going, and tells the story of a steak on her Instagram. See omnystudio.com/listener for privacy information.…
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#95: The Rare 2024 Cicada Double Emergence with Dr. Chris Simon
1:07:43
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2024 is going to be another year of the cicada, with the emergence of two periodical cicada groups, or broods (Brood XIII and Brood XIX), at the same time, roughly in late April to early May. Now, throughout much of the world, cicadas serenade us in summer afternoons - you might be familiar with that, and wonder “what’s the big deal”. But in a few …
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🖼️ NLP MAGICAL RE-FRAME MEDITATION | Alter Your Sense Perception to Shift Your Reality
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In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨ 🪄 Learn More About NLP (neuro-linguistic programming) Here 💖 "LOVE BY LUCY!"…
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Minnie questions Lucy Boynton, star of Bohemian Rhapsody, The Ipcress File, the Greatest Hits, and more. Lucy shares how playing the young Beatrix Potter made her into the antithesis of her sister, why she embraces the unknown, and then Minnie and Lucy share funny entries in their childhood journals. See omnystudio.com/listener for privacy informat…
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💛 Whole Body Balancing Meditation for Spacious Ease
12:00
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Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 💆🏼♀️ This meditation is a beautiful practice for aligning yourself first thing in the morning or calming your body before bedtime. ✈️ Travel With Me! Fill out this 2-min survey to help me plan my nex…
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Minnie questions Jennifer Egan, Pulitzer Prize winning novelist (A Visit from the Goon Squad, Manhattan Beach, Candy House, and more). Jennifer shares how fondly she looks back on sharing a crowded hotel room in Ireland with her family, why she doesn’t write about love, and Minnie tries to find a way to be a character in Jennifer’s next book. See o…
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#94: Secrets of the Octopus with Sy Montgomery and Warren Carlyle
1:00:35
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When it comes to understanding nature, it often seems like the ocean surface - that undulating reflective layer of water - is more like an impenetrable curtain than just a layer of water. There is just so much we don’t know about, and are too quick to dismiss, all because we can’t easily observe what’s going on down there. Thankfully, octopuses are…
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🫶🏼 Creating a Mental Paradise Step 3: FEELING
24:00
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Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!? When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out. 🌿 Click here to listen …
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Minnie questions Jameela Jamil, actor, activist, and podcaster. Jameela shares how a Nat King Cole song changed her idea of love, how breaking her back as a teenager led to the greatest year of her life, and why she will feel generally pretty good about herself as long as she can pee without help. Listen to Minnie on Jameela's podcast, I Weigh with…
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📖 Release an OLD Story and Be NEW! Guided Meditation for Transformation
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Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 🌟🪄 💖 NEW "LOVE BY LUCY!" Click here for extended + shortened meditations and monthly manifestation classes! 🏔️ …
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Minnie questions Sophia Roe, James Beard Award winning chef, writer, and TV host. Sophia shares why she loves when people ask for substitutions in their meal, what she learned from her mother’s substance abuse and struggles as a parent, and gives an answer to “what relationship defines love” that is one of Minnie’s favorite answers in the history o…
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#93: Dr. Rae Wynn-Grant - Carnivore Ecology, Wild Life, and Environmental Justice
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My guest today is Dr. Rae Wynn-Grant. Dr. Wynn-Grant is the co-host of Mutual of Omaha’s Wild Kingdom, is a wildlife ecologist and affiliated researcher at the UC Santa Barbara Bren School of Environmental and Science Management. She’s also an author, with her new memoir entitled “Wild Life” coming out on April 2. Today we discuss Dr. Wynn-Grant’s …
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🌱 10-Minute Meditation to Freshen UP & Reset Yourself!
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This is a brand new moment, and so are you 🤗 Join me in this 10-minute meditation to refresh your energy, shift your mindset, and allow life to delight you in new ways! ✨ 💖 NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes! 🏔️ Explore Purely…
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Minnie questions Rob Delaney, comedian, actor, and writer. Rob shares stories of dealing with the grief from losing his son, why his career in tech companies didn't last long, and how a Boston Red Sox hat led to him meeting his wife. See omnystudio.com/listener for privacy information.By iHeartPodcasts
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💪🏼 Self-Confidence EFT Tapping Meditation | Back Yourself & Release Self-Doubt!
22:00
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In this meditation, we’re using the Emotional Freedom Technique (EFT Tapping) to release self-doubt and activate self-confidence! 👉🏼 CLICK HERE TO VIEW THE TAPPING POINTS 💗 💖 NEW "LOVE BY LUCY!" Membership: Click here for audio love notes, extended + shortened meditations, and monthly manifestation classes! ✋🏼 All PB Tapping Meditations 🏔️ …
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Minnie questions Liz Phair, singer/songwriter and indie rock pioneer. Liz shares her early dreams of being a visual artist, her initial reluctance to be in front of the camera, and Minnie and Liz spontaneously start writing a song during the recording. See omnystudio.com/listener for privacy information.…
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#92: Secrets of Beautifully Fuzzy Velvet Ants with Dr. Joseph Wilson (and a bit about native bees, too!)
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Have you ever seen a fuzzy looking ant? Maybe it looked like a little pipe cleaner with fuzzy red or yellow hair? If so, you probably saw a velvet ant. And here’s the thing - it’s not even an ant at all. They’re wingless wasps, and they often turn up along hiking trails, roadsides, and sometimes even in your backyard! And if you haven’t seen one, h…
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🧖🏼♀️ 30-Minute Daily Living Meditation to RELAX & BREATHE as You Move
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If you're new here, Daily Living Meditations are designed to help you incorporate the principles and practice of meditation into your waking life! You can listen with your eyes open while you move and go about your day-to-day activities. 🤸🏽🧑🏽🍳🧼🚶🏼♀️🌟 This particular Daily Living Meditation is designed to help you continuously relax and breathe dee…
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Minnie Questions with Minnie Driver returns for Season 3 on Wednesday, March 13th, 2024! See omnystudio.com/listener for privacy information.By iHeartPodcasts
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🔆 12-Minute *Simple* Low-Guidance Meditation 💚 for Loving-Kindness Within
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This simple, low-guidance meditation is a beautiful & gentle opportunity to spend 12-minutes with your inner self; awakening greater acceptance, kindness, and love within! 🤗🌟 💖 NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, and monthly manifestation classes! 🏔️ Explor…
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#91: Examining Tree Physiology with Dr. Lucy Kerhoulas: Insights into Drought Adaptation and the Carbon Smoking Gun
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In nature, tree physiology is like the engine that keeps forests running smoothly, similar to how human physiology keeps our bodies going. Just as we study how our bodies' metabolism, respiratory systems, and other systems work to keep us healthy, biologists can look at tree physiology to understand how trees grow, use energy, and cope with challen…
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💖 Self-Love Shower 🚿 4 CORE Self-Love Affirmations to Repeat Daily!
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Self-love is the foundation of a happy, healthy life from the inside out! 💗 When you anchor these affirmational *knowings* within yourself, you set yourself FREE to live richly and vibrantly - in a way that is meaningful and true to YOU! 🌟 May your love know no bounds! May you feel it deeply daily in every way! 🙌🏼🌈✨ 💖 NEW! Join the Purely Being …
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🐣 Creating a Mental Paradise Step 2: CURIOSITY
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In this meditation, we're inviting the magic of curiosity to ignite new ways of seeing, feeling, and thinking that will support you in feeling a spacious and grounded sense of well-being within. 😍 🌿 If you haven't already, click HERE to listen to Part 1: Witnessing 💖NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended …
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#90: From Invasive Species to Allergenic Pollen with Allasandra Valdez (The Happy Botanist Podcast) and Dr. Daniel Katz
1:07:36
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You’re in for a treat today - it’s like two episodes in one. My guest today is Allasandra Valdez, a botanist working on her PhD in plant physiology in Cornell University’s Ecology and Evolutionary Biology department. Allasandra also has a background studying invasive species, and is the creator and host of The Happy Botanist podcast. Today’s wide-r…
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✨ Whisper ASMR DEEP SLEEP Guided Meditation 🌙
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Hello, beloved 🌙 This week, I thought it would be fun to record a more whispery version of one of my most beloved DEEP SLEEP meditations. It's a short & sweet breath and body scan meditation to help you wind down before bed and sleep deeply. Enjoy!💗 😴 Click here to find all Purely Being's Sleep Meditations in one place! 💖NEW! Join the Purely Being…
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❇️ Drops of Gratitude Everywhere! 12-Minute FEEL GOOD Guided Meditation
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Experience the magic of gratitude as you sprinkle and spread it across your entire life! Watch how your mood instantly lifts, and your heart opens, allowing the best of life to meet you exactly where you are. Thank you, thank you, thank you 🤗 💖NEW! Join the Purely Being Patreon "Love By Lucy" for audio love notes, extended + shortened meditations, …
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#89: Burning Questions: Understanding Fire Management with Lenya Quinn-Davidson
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Many of you might recall the dramatic 2020 fire season in the western USA. In California alone, close to 4 million acres burned. Cities were clouded with smoke and unhealthy air for many weeks. I had ash fall at my home in San Jose, CA on several occasions. But did you know that based on pre-colonial historical estimates, 4 million acres burned wou…
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🌿 Creating a Mental Paradise Step 1: WITNESS
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The first step to creating a more beautiful inner landscape is to see what is present in your mind without judgment or attempt to control it. The light of your awareness has a naturally healing effect on the mind. The more you can witness what's present spaciously and honestly, the more free you become to choose something new, something that truly …
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