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A packed panel of Elixir experts and experienced developers who make the complicated interesting and fun. We talk about Elixir, Erlang and all things related to the BEAM virtual machine ecosystem. Featuring a panel of hosts including Bruce Tate, Sophie Debenedetto, Alex Koutmos, Steven Nunez and Lars Wikman. Edited by Maggie Tate Sponsored by Grox.io and Underjord
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Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned ...
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The WIP Podcast

Athena, Bri, Maggie & Rey

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Monthly
 
Four creative friends talking about creative things! The WIP Podcast follows four writers as they deep dive on the creative topics that matter to them (and hopefully you too!)
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FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
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It's time for "Thick Thighs & Confident Vibes"! (Formerly: Life's too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don't let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or fi ...
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Habits on Purpose

Kristi Angevine, MD

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Weekly
 
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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In the episode, I hang out with Maggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven and ambitious women create their best marriages without waiting for their partners to change or adding more work to their lives.We’re diving into "Soul Centered Communication," a way to keep those tricky chats rea…
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An integral part of maintaining a high-achieving lifestyle is a loving, fulfilling relationship with your partner. If that’s lacking, it’s only a matter of time before you suffer a setback. Luckily, by making a few minor mindset shifts, you can bring more love and connection into your marriage. Maggie Reyes is a modern marriage coach, interpersonal…
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “You’re such a light and I feel like your flame is being extinguished,” said Maggie Reyes’ husband when she was experiencing burnout. For many, addressing th…
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED Hey, FRIED Fam! Host Cait Donovan is back with another #straightfromcait episode, this time discussing the six factors which leave you most vulnerable to wor…
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Chris, Lars and Alex discuss Chris's journey into Elixir and using machine learning and AI in Elixir to build a product and a business. They also touch on the process of training models and the benefits of using Livebook. Chris Grainger https://www.amplified.ai We want to connect with you! Twitter: @BeamRadio1 Send us your questions via Twitter @Be…
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This is a different episode than I’ve done before. With my amazing client’s permission, I break down the major elements of our 6 months of work together, and how she’s going to keep our work alive after we part ways. One of the main reasons people seek out coaching is because they want something to change, whether it's behavior, habits, or perspect…
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When we’re knee-deep in the trenches of life it can be easy to forget about ourselves. In fact, there are implicit and even explicit messages in our culture, and our professions, that shape that point of view. That our worth hinges on our productivity or that our value is tied to helping others. But that leaves us lacking. Dr. Erica Howe is the fou…
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “There is a perfect fit out there for you,” encourages host Cait Donovan in this episode of FRIED, where she and Sarah Vosen discuss the process of job searc…
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In this episode, I dive into the deep end of body acceptance and body image, just in time for summer. Have you found yourself caught in the cycle of wanting to ditch dieting yet feeling the urge to diet when it’s time to wear a bathing suit? You’re not alone. Summer is about making epic memories—adding that cute dress to your cart, riding bikes to …
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As a podcast for high achieving women, it’s important to engage in honest conversations with those that both talk the talk and walk the walk. And I think being a compassionate physician and a dedicated mom of four perfectly encapsulates that concept, which is why I’m so excited about our special guest. Dr. Sarah Witry is a Hospice Palliative Physic…
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Bridgerton is so special to me. I read all the books when they were written twenty years ago. I was reading On the Way to the Wedding, the last book in the series, on the weekend that my husband proposed in Costa Rica. So these characters and stories mean a lot to me! I used to read the books and think why isn’t anyone making a movie out of this? S…
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “It was something I was doing just for me, no one else, a very unfamiliar feeling,” says today’s guest Kristin Lis, reflecting on her decision to begin burnout recovery with host Caitlin Donovan as her burnout coach, nearly a yea…
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In today's episode, we're diving into the surprising parallels between sex and dieting—two hot topics often tangled up in stigma and misinformation. We're here to bust those myths wide open and reveal how societal norms mess with our views on sexual health, pleasure, identity, body image, and self-acceptance. Join me and Jill Lissner as we challeng…
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How many of us race, walk, and hustle through our days? We’re high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we’re finding out from a very special guest. Dr. Funke Afolabi-Brown is a triple-board-cert…
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie Many of us know what it means to be burned out, but do you know what it means to be F.R.I.E.D.? On today’s episode Cait breaks down the five elements that make up the acronym F.R.I.E.D., five pillars—Facility safety, Reprioritize…
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Let's go CAMPING! Listen here to get the deep dive into all things Women in the Wild! I break down every detail you need to know about this super great weekend and why you should go camping with me. I Chitty Chat about: 🎧My personal journey and why this camp is so important to me 🎧The 5 reasons you need to be there 🎧 All the delicious food and empo…
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In this episode, the panel chats with Derrick Reimer, co-founder of SavvyCal. They discuss the advantages of using Elixir for bootstrapped SaaS businesses and how Elixir's functional programming paradigm aligns with modern development practices. Derrick shares his journey from Rails to Elixir and explains why he prefers the clarity and explicitness…
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On today’s episode I’ll be exploring what trauma truly means and how it is far more common than many realize. In fact, most exhausting habituated patterns can be traced back to trauma and those easy-to-discount experiences are, in fact, actually traumas. Allow me to help you recognize these traumas so you can name them and then begin to address the…
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On this episode of The Marriage Life Coach Podcast, I am joined by the wonderful Brig Johnson, one of my favorite humans on the whole planet. She is a master certified life coach who helps high-achieving women become un-fuck-withable. Her philosophy is that the more we can connect with and accept ourselves, the more we can connect with and accept o…
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values “The self-abuse—that we don’t even realize we’re doing—is so glorified in this society.” Aria Johnson, a TV personality and celebrity voice coach, is best known for appearing as the music expert in the hit Reelz series …
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This episode had so many nuggets that I couldn't decide on a title to encompass all of its greatness; I sit down with the incredible Lindsay Austin, a 500-registered yoga teacher with a special superpower: she truly sees you. We dive deep into the realities of motherhood, tackling the pervasive issue of mom guilt and sharing practical tips for navi…
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We all suffer from painful, recurring thoughts from time to time. But I’ve noticed in my professional work (and even in my personal life) there are two especially common thoughts that plague our psyche and create so much day-to-day stress: 1) “I should know better” and 2) “I should be further along than I am right now.” These thoughts can impact us…
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values FRIED Fam!—Another fried guide episode arrives by popular demand! This time hosts Cait and Sarah are talking about the holistic guide to burnout recovery, and that includes learning to listen to your body’s signals to f…
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Today, we’re rethinking self-care beyond the typical advice. Instead of quick fixes like candles and matcha, real self-care addresses the systemic burdens, especially on women. We carry the unpaid labor and mental load, managing kids, elderly care, and household chores, often leading to burnout. True self-care isn’t just about meditation or yoga; i…
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Do you struggle to make decisions? Do you find yourself floundering with analysis, paralysis, second-guessing, and worrying about making the wrong move? If so, today’s episode is just for you because I’m tackling, what I call, “decision block.” Listen in as I share this practical technique to help you be more decisive. Even better, I’ll also be pro…
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In this episode of The Marriage Life Coach Podcast, I’m joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships. But before we dive in, I want you to know you do not need to …
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “The home is a container for our sensory inputs, and the inputs to our sense organs affect us tremendously,” says Dr. Jaime Rabin, doctor of acupuncture, certified feng shui practitioner and executive leader of Deepak Chopra’s Gl…
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Welcome to Thick Thighs & Confident Vibes, let's dive into a deeply loving conversation with Megan Gillman, an amazing life coach specializing in helping highly motivated, high-achieving women navigate the stress, overwhelm, and burnout commonly associated with perfectionism. Megan shares her story in a very real way that all moms will relate to an…
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Today, we’re getting curious. More than that we’re engaging in pragmatic curiosity—a practice by which you can more effectively change your habits and patterns. But in order to fully grasp this concept (and implement it into your life), I’m sharing the connection between curiosity and your habits. Tune into this episode as I describe how to employ …
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “When I’m stressed, I trip more, I bang into things more, I stub my toe more—so there’s definitely something going on here,” Cait shares, highlighting the curious link between burnout and clumsiness. In this latest "Fried Guide" …
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In this episode, I share a surprising lesson learned from an unexpected place – the dentist's chair. Discover how my routine dental visit turned into a revelation about perfectionism and the power of a 'good enough' mindset. I'll dive into how setting modest, achievable goals in our health routines can be the key to long-term success. Let's chitty-…
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Bruce and Lars are live on stage (and mostly unedited) at GigCityElixir in Chattanooga Tennessee hosting a great conversation of GCE folks on stage for some "hot takes." Please note, this episode contains some explicit language. We want to connect with you! Twitter: @BeamRadio1 Send us your questions via Twitter @BeamRadio1 #ProcessMailbox Keep up …
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It’s certainly not uncommon to feel stuck and unsure of yourself. In fact, if you’re constantly questioning your thoughts, acts, and decisions—and don’t have the right answers—those feelings may only intensify. Thankfully, there is a solution: ask the right questions. On today’s episode, I’m sharing my Power of Productive Questions. They’re questio…
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Something miraculous happened to me recently and I knew that what I learned from it would help you have a stronger, better, more amazing relationship. Physical therapy. Okay, so maybe it wasn’t an actual miracle, and it’s not immediately obvious how my attending physical therapy is going to help your marriage, but stick with me! I promise it makes …
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “Are you an introvert or just into hurt?” asks Jahmaal Marshall, certified counselor and founder of Listen Then Speak LLC and the podcast of the same name. Many of us develop behavior and personae, he explains, around a need to p…
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In this episode, we dive into an insightful conversation with Jonny Landels, a former diet-culture-obsessed fat loss coach who has transformed into an intuitive eating coach and Health at Every Size (HAES) advocate. Jonny shares his personal journey from fighting his body to embracing a holistic and compassionate approach to health and fitness. He …
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Are you an overthinker? Maybe a procrastinator or a perfectionist? We all have habits—things we do automatically without thinking much about them—that are deeply ingrained in us, but our habits are need indicators; they signal a need or desire. Luckily, there are steps you can take to uncover those needs and desires, which will allow you to identif…
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“I don’t want to convince you that whenever we finish working, you should be dancing, pirouetting on clouds in ballet slippers,” host Caitlin Donovan explains on this solo episode of FRIED, where she talks about managing expectations from burnout recovery work, particularly the program FRIED offers lead by her partner Sarah Vosen. In a space that, …
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Holly's journey is one of transformation, from battling the relentless pursuit of the "perfect body" to discovering self-acceptance, worth, and freedom beyond appearance. Now, she's on a mission to help women reclaim their innate value, embrace their bodies as they are, and prioritize their well-being. We chitty-chat about: 🎧 insights on how to bre…
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It seems like the difference between a yes and a no would be obvious, right? But the reality is, this discernment can be quite the riddle. So, why is telling the difference between a yes and a no tricky? Well, in this episode, I explain exactly how something seemingly so simple is actually quite complicated. Tune in this week to learn why we strugg…
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“How are we not supposed to burn out? That’s what our culture wants us to do: produce, make and do until we can’t anymore,” says Dr. Erin Hinson who, with Dr. Kristen Donnelly, joins the FRIED podcast to discuss the origins of burnout culture in the United States. Early religious tenets have formed our attitude toward hard work and individualism, t…
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Let's debate with our latest episode: 'Spanx: Comfort or Conform?' I help peel back the layers of shapewear culture, exploring its impact on why you are choosing to wear these undies. Join me as I dish out the real talk on whether Spanx is helping or hindering your pursuit of a non-diet life, examining the intentions behind donning or ditching the …
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One common experience high-achieving women have is that their life looks perfect from the outside, but inside, they’re struggling with burnout. This was exactly the case for this week’s guest. But she’s been on her own healing journey, and now she helps other female physician entrepreneurs create profitable, hustle-free businesses while also living…
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Did you ever wonder how feminist dating principles could make your marriage stronger? In this episode of The Marriage Life Coach Podcast, you’re going to find out. I was joined by Lily Womble, my favorite dating coach and founder of Date Brazen, a coaching framework that’s helped hundreds of women around the world build a clear path to the best rel…
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“You’re going to have to surrender and have patience and be ready and willing to be annoyed.” On today’s episode of FRIED, Sarah Vosen and Cait review some of the common reasons why your burnout recovery may not be working, or not working as fast as you’d like. First off—you may be overdoing it, which is the exact kind of perfectionistic approach t…
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Step into the world of movement with the latest podcast episode! Join me and Kiely Shutt as we redefine what "counts" as movement and explore why traditional fitness spaces often fall short for fat folks. Special guest Kiely, an ACE-certified personal trainer, dives deep into the barriers faced by plus-size individuals in the fitness world and how …
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I used to think that I always gave people the benefit of the doubt. My natural default was to be extremely optimistic and always see the good in people. However, I have learned that, often, unbeknownst to me, my automatic response wasn’t what I thought it was. Maybe you can relate. Tune in this week to discover what it really means to give the bene…
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“I’m in recovery from recovery,” explains Colleen Kachmann, Certified Master Life and Recovery Coach who joins the podcast to share her story of dealing with alcohol and burnout, and give new insight into the current understanding of and attitude toward addiction. For years, while playing the role of perfect mother, wife, career woman and volunteer…
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Get ready for a sweet adventure on our latest episode: "Help! My kid is addicted to sugar!" 🍬 We're diving deep into the sugar craze, but hold on tight because we're about to bust some myths! Join us as we unravel the truth behind those notorious rat studies and why they're not as accurate as you might think. In the episode: 🎧Why your kid might see…
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One of the most infuriating things that I’ve personally experienced, and my clients experience, is that feeling of being reactive, particularly to the people you’re closest with, like your family or colleagues. Feeling reactionary can make you feel like you’re out of control. So, what can you do about your tendency to react? If you feel like you’re…
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