Best meditation techniques podcasts we could find (Updated April 2018)
Related podcasts: Meditation Spirituality Yoga Guided Meditation Health and Well-Being Success Religion Alternative Spirituality Sleep Healing Health Alternative Health Relaxation Buddhism Mindfulness Techniques Reiki Energy Inner Peace Happiness  
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This ain’t your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You’ll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course.
 
You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And be ...
 
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.Please do not listen to this meditation podcas ...
 
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Everyone Is Psychic
Monthly+
 
Discover your natural psychic abilities and understand visualization techniques, clairvoyant reading, mediumship, energy healing, meditation benefits and more for self improvement + spiritual growth. With Ann O'Brien, Elysia Skye and special guests.
 
"Be Still and Know" is a guided meditation technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. In use for over 45 years, this simple method has helped generations free themselves from: Abuse, Anger, Addiction, Bipolar, Depression, Smoking, Self-doubt and more.
 
Exploring the impact of vibrational energies on our physical world and covering techniques and methods for meditation, manifestation and soul empowerment for greater happiness, creativity, well-being and success.
 
The Nithyananda Podcast gives enlightening and entertaining segments each week in the form of breakthrough talks, healthy living, interactive sessions, meditation techniques, interviews, and more.
 
Let’s Find Out is not only a spirituality talk radio show, but it describes a golden new dimension coming into being.You will be fascinated with the wisdom and knowledge from the renowned, world wide psychic and spiritual healer, Elizabeth Joyce.Learn about the NEW Spiritual Chakras and how to access the golden fifth dimension energy.This show’s intention is to bring you the best information, personal growth, wellness and spiritual awareness by offering the best tools: astrology with Mark Do ...
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Mind Body Vortex
Monthly
 
We explore the mysteries of the mind body connection and the life enhancing benefits of meditation. This is a discussion about various forms of meditation as a way to strengthen the mind and experience a life driven by energy, presence, personal power, and excitement.
 
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Soul Empowered Living
Monthly+
 
Welcome to Soul Empowered Living!Each episode is an invitation for you to expand in love, to open to your soul journey, and to connect to community. Soul Empowered Living is a platform dedicated to helping you open to your natural healing and intuitive gifts, to creating awakening in the world, and exploring your soul's full potential. Each week we bring you guests, guided meditations, on air healing sessions, opportunities to receive intuitive guidance, and a place to have a bit of fun. Com ...
 
Welcome to The Meaningful Life with George Haas Podcast (formerly the Deepening Your Practice Podcast). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org.
 
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.Please do not listen to this meditation podcas ...
 
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Sleep Yogi
Rare
 
Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the ...
 
Join us as we explore the rich culture, philosophies, techniques, and stories from the East that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, Meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the East has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, ...
 
Profound insight, Messages from the Spirit World, SPECIAL Spiritual Techniques received from Spirit, meditations, inspiration, motivation and more ~ Aloha
 
This podcast is about healthy holistic lifestyle, positive mental attitude and all related subjects, such as Yoga, Martial Arts, Meditation, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens and many others. Eugene Sukhorukov spent 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing.
 
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
 
Ayurveda and Vedic Living presents lifestyle and meditation techniques for enhancing your life in a healthy and spiritually fulfilling way based on the ancient Vedic traditions of India. The emphasis is on practicality and simplicity. We present techniques that you can make use of today simply by adjusting your routine and diet in small ways with only a minor investment of time and virtually no expense. Every episode includes a unique mantra with instructions for its use because health and s ...
 
Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. www.jessicastickler.com
 
Meditation Pebbles - Five Minutes to Inner PeaceIn this podcast series, you will learn easy and beneficial techniques you can use to start or end your day. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. This series will explore meditations from different ...
 
"Grab This Guided Meditation Podcast Right Now And Enter a State Of Total Relaxation!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
 
Integrating Buddhism and the 12 Steps of recovery from any addiction. Techniques, principles, tips, reviews, meditations. Based on The 12-Step Buddhist (2009), Perfect Practice (2012) and The Power of Vow (2013). Visit the12stepbuddhist.com for a vast library of teachings, free courses and more.
 
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.
 
Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.
 
I’m Victoria Gallagher! I am a Certified Master Hypnotherapist and Law of Attraction Coach. I’ve been teaching Self-Hypnosis and Law of Attraction for the past 20 years. What is Hypnosis? A state of consciousness in which a person is highly responsive to suggestion. What is Law of Attraction? The Law of Attraction is the concept that "like attracts like". By focusing on positive or negative thoughts you attract positive or negative experiences into your life. Why Learn both Hypnosis and Law ...
 
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The Well
Monthly
 
Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.
 
Anna Goldstein is an NYU certified coach, entrepreneur, Huffington Post contributor, former nationally ranked tennis player and author. The Profit With Purpose show is an informative and uplifting podcast where Anna dives into lives of entrepreneurs, healers, and change-makers who are making money through living their purpose. The goal is to provide practical tips to inspire you to be profitable living your life’s purpose. As a student of psychology, new age thinking, meditation, mindfulness ...
 
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is ...
 
"Grab This Guided Meditation Podcast Right Now And Discover a Oneness With Yourself and Inner Peace!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success And Well Being? This Product Will Help You Do Just That!
 
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Bulletproof Video
Weekly
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tr ...
 
On ReikiChat™ we talk about all the ways Reiki can help you in your daily life. Colleen Benelli, Licensed Reiki Master Teacher for the International Center for Reiki Training, talks about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and ...
 
"Grab This Guided Meditation Podcast Right Now And Discover Your Hidden Potential!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
 
Jan Engels-Smith is a master of transformation. Through decades of experience as a master teacher and shamanic practitioner, she has captured the essence of change and well-being. Jan is an author, a Shamanic Practitioner (ShD), an Usui, Tibetan and Karuna Reiki Master, a Licensed Professional Counselor, a Chemical Dependency Specialist and a Hypnotherapist. Jan’s mission is to provide excellence in energy healing and education, and to support personal growth for well-being, adapting ancient ...
 
Hwansan Sunim was born and raised in the United States and he is the disciple and attendant of Seon Master Songdam, the most respected Buddhist meditation teacher in Korea. Hwansan Sunim explains in English the techniques and applications of traditional Seon or Korean Zen Buddhist meditation in lectures delivered at The International Seon Center (Director: Subul Sunim) in Dongguk University, the Jeongkakweon Dharma Hall at Dongguk University, and the Yeongsan Seon Meditation Center (Director ...
 
Welcome to the Heart Centered Revolution podcast! We are married yogis, Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from the Kudnalini Yoga and Conscious Living. You will learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. You get to hear discussions from live yoga classes, with some elaboration and context provided, as well as interviews and other special epiod ...
 
"Grab This Guided Meditation Podcast Right Now And Unlock The Secrets To Achieving Healing Success!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success And Health? This Product Will Help You Do Just That!
 
Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.
 
Lorane and her expert guests give you the keys to CREATE The LIFE of You've Only Dreamed of. You'll LEARN to MANIFEST with her proven Inspirational coaching & teachings to create a more fulfilling life utilizing present moment awareness, Manifestation & Law of Attraction techniques. Lorane often does a Guided Meditation for you to enhance your learnings. Deepak Chopra says: "Lorane is a teacher of Infinite possibilities".
 
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
 
Many people do not meditate daily because they feel they do not have the time to, so in answer to this, I have created Meditation Break! Each meditation takes less time then having a cup of coffee, so if you have time for a coffee break, you have time for a meditation break!Mary Phelan is the co-host of the popular metaphysical television show, Telepathic TV (airs in the Washington D.C. area and online). She is well known as an Intuitive Reader, Spiritual Empowerment Coach, EFT Practioner, S ...
 
An accessible journey through different meditation techniques and styles.
 
This podcast is a doorway to spiritual awakening and happiness. Our understanding is that true spirituality is more than just a few moments of stillness. It is about using the qualities and wisdom of the soul to navigate the daily journey of life. These are interviews that inspire the listener to apply spirituality and meditation techniques in a practical way. So, relax and enjoy yourself as you learn to meditate and soar.
 
Corny as it may sound, I want you to use this podcast to build a daily meditation habit that will help you stay *true* to yourself (the kick-a** you inside). I share a new meditation every day. Check out the weekly Q+A to learn more about meditation, the techniques I teach (Q: what's a kriya?! A: tune in to find out), and how to build a daily habit. Want more How To right now? Get my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
 
Heart Centered Meditation, Tools for Self Healing, and Spiritual Inspiration and Nourishment for the Sensitive and Intuitive Soul. For healing meditation classes, guided meditation mp3s, and individual intuitive healing sessions go to: http://www.circleforselfhealing.com The Circle for Self Healing Podcast is dedicated to anyone who is on a journey of self exploration and self healing. In the Circle for Self Healing podcast I’m going to discuss spiritual concepts as an open free flowing shar ...
 
As we learn different meditation techniques, we can find one that resonates with where we are here and now.
 
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(MP3 Feed)
Monthly+
 
This ain’t your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You’ll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course.
 
We offer training and practice in various Buddhist meditation techniques as well as community celebrations such as weddings, funerals, celebrations of new children, etc. to all people in Central Ohio. We have a special mission to the LGBTQ community.
 
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show series
 
Tuesday’s practice: Sat Yam "Bubble" Kriya. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).
 
Graduated from Chengdu TCM University Registered TCM Practitioner Tai Chi Quen and Qi Kung Master In 2011, Master Stanley was invited by Guangxi TCM University in China to help perform western research to prove the effectiveness of Traditional Chinese Medicine in healing a wide range of conditions. During this time, he amassed invaluable data a ...…
 
Are you willing to invest 2% of your day to make the other 98% better? Emily Fletcher is a three time returning guest. A meditation teacher and creator of the Ziva Technique, Emily taught me everything I know about meditation, and I’ve been a huge advocate of the practice every since I learned three years ago. Meditation has been a huge part of ...…
 
Green Door Network Monday Show. This week’s episode we have very special guest, Gabe Mauch of Grindhouse Cafe. Gabe gives Joe a run for his money with the music he listens to and the amazing shows he’s been to. Here’s short list of bands discussed to wet your appetite: The Cure, Nick Cave, Morrissey, New York Dolls, NAS, Anything, Wesley Willis ...…
 
Monday’s practice: Introduction to the Arohan Awarohan Kriya technique only (no silent meditation today). Listen the rest of the week to learn more about the technique! Intro + outro music by hooksounds.com. ** If you're NEW to meditation or ISHTA techniques, you may want to pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com ...…
 
Today's practice: Sat Yam Kriya -- we keep things simple today! Listen all week to learn more a little bit about the technique of the week. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA techniques!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by pic ...…
 
Its episode 10 of the Higher Ground Living Podcast and we have decided to do a review of the past 9 episodes. Everything we have covered so far in our short history has been about becoming aware of keys that build authenticity into our lives. Becoming conscious of all aspects of our behaviour is a central theme at Higher Ground Living. Being mo ...…
 
Today's practice: Sat Yam Kriya. Listen all week to learn more a little bit about the technique of the week. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA techniques!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by picking up my FREE Everyday Medita ...…
 
In today's episode I sit down with my personal yoga therapy mentor and primary teacher, Amanda Green. Amanda candidly discusses her journey with faith and challenges she faced in her marriage. She also shares how engaging with her yoga practice and undergoing the process of yoga therapy helped her to see both her faith journey and her relations ...…
 
Dina Kaplan is the founder of The PATH, a meditation startup focused on teaching real people ancient meditation techniques in a very modern way. They host weekly sits, courses, retreats, social events, a certified teacher training program and private one-on-one meditation coaching. Get your DNX guide "7 secrets to success … NOW! We reveal our s ...…
 
Joe and Zach share exactly what makes them mentally tough as individuals. They've shared a lot of techniques and styles about this idea, but now they share what they do for themselves to keep them where they want to be. They both share the ideas of positive self talk, affirmations, visualization and meditation. Breathing is also a big aspect fo ...…
 
Today's practice: Sat Yam Kriya. This week, we're focusing on getting real with our emotions, and saying goodbye to some old feelings. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA meditation!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by picking ...…
 
Today’s Story (EP262): Snow Surprise: a bedtime story and relaxation for kids Billy and Emily head outside to enjoy a beautiful winter's day when they notice a snow dragon at the edge of the forest.Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.Cozy Corner Podcast offers original stories & meditations for kids. ...…
 
Today's practice: Sat Yam Kriya. This week, we're focusing on getting real with our emotions, and saying goodbye to some old feelings. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA meditation!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by picking ...…
 
In this podcast, Coach Lyman provides tips on how to make yourself aware of your thoughts and emotions through mindless meditation. Do you have difficulties trying to gain control of past present or future time? If so, listen to this podcast and discover how to create your own mindfulness meditation techniques.…
 
Chronic pain can lead to stress, but the truth is stress can worsen chronic pain, it’s miserable, cruel, and a vicious cycle. Pain and stress can impact each other, how you respond to your stress plays a big factor when it comes to managing your pain. How you respond to stress has four components; emotions, thoughts, actions, and your body. We ...…
 
Here are your Wichita State University digital signage announcements for Monday, March 26th through Sunday, April 1st, 2018: Spring Exhibition Opening - Music, dance, parade and pageantry fill the evening of our spring feast of our opening exhibition, "EN MAS: Carnival and Performance Art of the Caribbean". Explore the galleries and venture amo ...…
 
Today's practice: Sat Yam Kriya. This week, we're focusing on getting real with our emotions, and saying goodbye to some old feelings. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion -and get a little intro to meditation g ...…
 
Hello my beautiful friends and thank you SO MUCH for sharing this space with me today. I’m so honoured and grateful and HAPPY to connect with all of you and appreciate this community we’re building so, so much. If you haven’t already joined the Manifest This! Kindred Spirits group on Facebook, please do! It’s a private group so you have to ask ...…
 
Today's practice: Hum Sa Kriya. Listen all week to learn more a little bit about the technique of the week. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA meditation!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by picking up my FREE Everyday Meditat ...…
 
Today's practice: Hum Sa Kriya. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.
 
Today's practice: Hum Sa Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.…
 
Today’s Story (EP260): Helicopter Happiness: a bedtime story and relaxation for kids Harmony the Helicopter has moved to a new hangar. She feels worried that the airplanes won’t like her since she is so different.Today’s Meditation: We will guide you in a progressive relaxation from your head to your toes.Cozy Corner Podcast offers original sto ...…
 
The Rev. Dr. Janet I Decker, C.Ht. is a certified Clinical Hypnotherapist, a certified Hypnoanesthesia therapist and a qualified forensic hypnotist. She is a hypnotherapy instructor and author. Janet also holds a doctorate in Metaphysical Studies from the International Metaphysical University. Ms. Decker received her training from the Institute ...…
 
Today's practice: Hum Sa Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.…
 
Today's practice: Hum Sa Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.…
 
​"​Transform obsession into mindfulness, guilt into gentleness, and self-criticism into self-compassion with intuitive eating." ​​​Jenna Hollenstein, RD Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. Jenna uses a combination of Intuitive Eating, ...…
 
Being a potter or ceramic artist is not easy. But everyone is different and has their own issues and struggles. Listen to this episode (or read below) to see if there are other people that are struggling with the same things that you are. Resources The Dip: A Little Book That Teaches You When to Quit (and When to Stick) (affiliate link) How to ...…
 
Here are your Wichita State University digital signage announcements for Monday, March 19th through Sunday, March 25th, 2018: Think you may need your eyes checked? Find out for free with Free Vision Screenings from Student Health Services and the Medical Services Bureau, 11:00 a.m. to 1:00 p.m. on April 24 in RSC 314 and 316. April 10th, from 1 ...…
 
Today's practice: Hum Sa Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.…
 
Breathing technique to believe in yourself. This is part 3 of a 7-Part Freedom from Manage Loneliness Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts ...…
 
Today's practice: Hum Sa Kriya. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.
 
Today's practice: Hum Sa Kriya. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.
 
This is a follow on from a previous episode called, The Movie Script of Aging, Dying & Death. In that episode we discussed the planes of existence before life, the planes of existence during life, and the planes of existence after death. You might remember we spoke about the possibility that our reality might be likened to us being in a movie t ...…
 
Jill Eng, an Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about how she has combined Eastern practices, meditation and the Alexander Technique to create the mindfulness practice she calls Mindful Reality. Jill's website: JillEngMindfulReality.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: ale ...…
 
Join me in this Channelled Healing Meditation that I created in my near-by woods to transform your experience of past events and to free your energy to manifest what you desire and create a lighter and brighter future. Visit www.janinethorp.com/essenceinyourinbox to find out more about the Channelled Essences that I offer, www.janinethorp.com/e ...…
 
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this epis ...…
 
Peace is the beauty of accepting yourself. This is part 4 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your ...…
 
Today's practice: AUM Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.…
 
(One hour version). You are strong, beautiful and loved. But you probably don't feel like this all of the time, or even most of the time. Why? The primary function of your body and your mind is to keep you alive and create copies of your genes into the next generation. It is a highly efficient, capable entity finely crafted to achieve these goa ...…
 
You are strong, beautiful and loved. But you probably don't feel like this all of the time, or even most of the time. Why? The primary function of your body and your mind is to keep you alive and create copies of your genes into the next generation. It is a highly efficient, capable entity finely crafted to achieve these goals. So when you suff ...…
 
Today’s podcast episode is a new kind of episode. It’s actually a podcast episode that I’m republishing from my friends' podcast - Catching Z’s: The Millennials Guide to Mindfulness. The guest in this episode is me, Tanur Badgley. In my first ever guest appearance on a podcast my friend, mentor, and podcasting accountability partner Nick Zolfo ...…
 
Today's practice: Sat Yam Kriya. Intro music by hooksounds.com. *Heads up new listeners!* Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.…
 
Ancient wisdom for your modern life. This is part 1 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your though ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Time Management For Success & Enhanced ProductivitySubtitle: Sleep Learning, Guided Meditation, Affirmations, Relaxing Deep SleepAuthor: Jupiter ProductionsNarrator: Kev ThompsonFormat: Original RecordingLength: 3 hrs and 31 minsLanguage: EnglishRelease ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Practical EmpathySubtitle: For Collaboration and Creativity in Your WorkAuthor: Indi YoungNarrator: Indi YoungFormat: UnabridgedLength: 4 hrs and 36 minsLanguage: EnglishRelease date: 10-28-16Publisher: Indi YoungRatings: 4 of 5 out of 15 votesGenres: B ...…
 
Michael gets a little obsessed with podcasting in this, er podcast episode. We lay out everything you need to know to start a successful podcast for your massage business, including why you might want to do it in the first place. This episode is sponsored by: Mother Earth Pillows Center for Barefoot Massage Resources referenced in this episode: ...…
 
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