Best meditation techniques podcasts we could find (Updated February 2018)
Related podcasts: Meditation Spirituality Guided Meditation Yoga Health and Well-Being Success Religion Alternative Spirituality Sleep Mindfulness Healing Health Alternative Health Relaxation Buddhism Energy Techniques Reiki Inner Peace Happiness  
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The Wisdom of Compassion: Exploring The Values of Buddhism Through Timeless Meditation Techniques
 
Founded by Domo Geshe Rinpoche
 
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The Deeper Meditation Podcast
Monthly+
 
This ain’t your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You’ll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course.
 
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Daily Meditation Podcast
Daily
 
You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And be ...
 
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Everyone Is Psychic
Monthly+
 
Discover your natural psychic abilities and understand visualization techniques, clairvoyant reading, mediumship, energy healing, meditation benefits and more for self improvement + spiritual growth. With Ann O'Brien, Elysia Skye and special guests.
 
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Meditation Minis Podcast
Weekly
 
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.Please do not listen to this meditation podcas ...
 
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WeightLoss by Removing Root Causes | Tapping | Your Way To Emotional Freedom
 
Weight Loss by Discovering and Removing Root Causes Using Meridian Tapping
 
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Kiravell's Vibrational Science Podcast | Meditation | Wellness | Empowerment | Success
 
Exploring the impact of vibrational energies on our physical world and covering techniques and methods for meditation, manifestation and soul empowerment for greater happiness, creativity, well-being and success.
 
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Meditation - Overcoming Stress & Illness Podcast
 
"Be Still and Know" is a guided meditation technique developed by Roy Masters for effortlessly overcoming root causes of stress and illness. In use for over 45 years, this simple method has helped generations free themselves from: Abuse, Anger, Addiction, Bipolar, Depression, Smoking, Self-doubt and more.
 
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Nithyananda Podcast
Weekly
 
The Nithyananda Podcast gives enlightening and entertaining segments each week in the form of breakthrough talks, healthy living, interactive sessions, meditation techniques, interviews, and more.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Mind Body Vortex
Monthly
 
We explore the mysteries of the mind body connection and the life enhancing benefits of meditation. This is a discussion about various forms of meditation as a way to strengthen the mind and experience a life driven by energy, presence, personal power, and excitement.
 
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Lets Find Out with Elizabeth Joyce
 
Let’s Find Out is not only a spirituality talk radio show, but it describes a golden new dimension coming into being.You will be fascinated with the wisdom and knowledge from the renowned, world wide psychic and spiritual healer, Elizabeth Joyce.Learn about the NEW Spiritual Chakras and how to access the golden fifth dimension energy.This show’s intention is to bring you the best information, personal growth, wellness and spiritual awareness by offering the best tools: astrology with Mark Do ...
 
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Soul Empowered Living
Monthly+
 
Welcome to Soul Empowered Living!Each episode is an invitation for you to expand in love, to open to your soul journey, and to connect to community. Soul Empowered Living is a platform dedicated to helping you open to your natural healing and intuitive gifts, to creating awakening in the world, and exploring your soul's full potential. Each week we bring you guests, guided meditations, on air healing sessions, opportunities to receive intuitive guidance, and a place to have a bit of fun. Com ...
 
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Sleep Yogi
Rare
 
Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the ...
 
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The Meaningful Life with George Haas Podcast
 
Welcome to The Meaningful Life with George Haas Podcast (formerly the Deepening Your Practice Podcast). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org.
 
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Lilly Natures Blessings' Podcast
 
Profound insight, Messages from the Spirit World, SPECIAL Spiritual Techniques received from Spirit, meditations, inspiration, motivation and more ~ Aloha
 
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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
 
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
 
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
 
This podcast is about healthy holistic lifestyle, positive mental attitude and all related subjects, such as Yoga, Martial Arts, Meditation, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens and many others. Eugene Sukhorukov spent 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing.
 
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Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
 
Join us as we explore the rich culture, philosophies, techniques, and stories from the East that have endured millenniums and continue to enrich the lives of billions in the modern world. Mantras, Meditation, Buddha, yoga, alternative healing, and the Hindu pantheon of gods- we cover it all. We promise you'll quickly realize why the East has been beloved throughout history. Lofty ideas and down-to-earth wisdom make our show inspiring, practical, and even life changing! For daily inspiration, ...
 
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Meditation Minis Podcast
Weekly
 
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less!Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way.Please do not listen to this meditation podcas ...
 
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Ayurveda and Vedic Living
Monthly
 
Ayurveda and Vedic Living presents lifestyle and meditation techniques for enhancing your life in a healthy and spiritually fulfilling way based on the ancient Vedic traditions of India. The emphasis is on practicality and simplicity. We present techniques that you can make use of today simply by adjusting your routine and diet in small ways with only a minor investment of time and virtually no expense. Every episode includes a unique mantra with instructions for its use because health and s ...
 
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Guided Meditation (Quite The Mind)
 
"Grab This Guided Meditation Podcast Right Now And Enter a State Of Total Relaxation!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
 
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Meditation Pebbles - 5 Minutes to Inner Peace
 
Meditation Pebbles - Five Minutes to Inner PeaceIn this podcast series, you will learn easy and beneficial techniques you can use to start or end your day. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. This series will explore meditations from different ...
 
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the 12-Step Buddhist Podcast
 
Integrating Buddhism and the 12 Steps of recovery from any addiction. Techniques, principles, tips, reviews, meditations. Based on The 12-Step Buddhist (2009), Perfect Practice (2012) and The Power of Vow (2013). Visit the12stepbuddhist.com for a vast library of teachings, free courses and more.
 
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ReikiChat™ | A Reiki Lifestyle Podcast
 
On ReikiChat™ we talk about all the ways Reiki can help you in your daily life. Colleen Benelli, Licensed Reiki Master Teacher for the International Center for Reiki Training, talks about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and ...
 
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Central Ohio Center for Pragmatic Buddhism
 
We offer training and practice in various Buddhist meditation techniques as well as community celebrations such as weddings, funerals, celebrations of new children, etc. to all people in Central Ohio. We have a special mission to the LGBTQ community.
 
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The Well
Monthly
 
Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.
 
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Jivamukti Yoga with Jessica Stickler
 
Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. www.jessicastickler.com
 
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Power of Your Mind | Hypnosis | Law of Attraction | Meditation | NLP | Affirmations | Visualization
 
I’m Victoria Gallagher! I am a Certified Master Hypnotherapist and Law of Attraction Coach. I’ve been teaching Self-Hypnosis and Law of Attraction for the past 20 years. What is Hypnosis? A state of consciousness in which a person is highly responsive to suggestion. What is Law of Attraction? The Law of Attraction is the concept that "like attracts like". By focusing on positive or negative thoughts you attract positive or negative experiences into your life. Why Learn both Hypnosis and Law ...
 
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Profit With Purpose by Anna Goldstein |Motivation | Self-Improvement |Lifestyle | Entrepreneur |Life Coach | Business Coach |
 
Anna Goldstein is an NYU certified coach, entrepreneur, Huffington Post contributor, former nationally ranked tennis player and author. The Profit With Purpose show is an informative and uplifting podcast where Anna dives into lives of entrepreneurs, healers, and change-makers who are making money through living their purpose. The goal is to provide practical tips to inspire you to be profitable living your life’s purpose. As a student of psychology, new age thinking, meditation, mindfulness ...
 
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The New Psychology of Depression
Monthly+
 
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is ...
 
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Guided Meditation (Serenity)
Daily+
 
"Grab This Guided Meditation Podcast Right Now And Discover a Oneness With Yourself and Inner Peace!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success And Well Being? This Product Will Help You Do Just That!
 
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Bulletproof Video
Weekly
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tr ...
 
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Yoga Nidra, Yoga Classes, Meditation instructions in the Satyananda Tradition
 
Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.
 
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Shamanism: A 21st Century Approach to Energy Medicine Podcast
 
Jan Engels-Smith is a master of transformation. Through decades of experience as a master teacher and shamanic practitioner, she has captured the essence of change and well-being. Jan is an author, a Shamanic Practitioner (ShD), an Usui, Tibetan and Karuna Reiki Master, a Licensed Professional Counselor, a Chemical Dependency Specialist and a Hypnotherapist. Jan’s mission is to provide excellence in energy healing and education, and to support personal growth for well-being, adapting ancient ...
 
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Guided Meditation (Hidden Potential)
 
"Grab This Guided Meditation Podcast Right Now And Discover Your Hidden Potential!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success? This Product Will Help You Do Just That!
 
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Guided Meditation (Healing)
Daily+
 
"Grab This Guided Meditation Podcast Right Now And Unlock The Secrets To Achieving Healing Success!"What If You Had All The Tools And Techniques You Will Ever Need To Change Your Success And Health? This Product Will Help You Do Just That!
 
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Parkinson's Podcast - Mindful Movement with Matt Zepelin
 
Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.
 
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Meditation Break with Mary Phelan
 
Many people do not meditate daily because they feel they do not have the time to, so in answer to this, I have created Meditation Break! Each meditation takes less time then having a cup of coffee, so if you have time for a coffee break, you have time for a meditation break!Mary Phelan is the co-host of the popular metaphysical television show, Telepathic TV (airs in the Washington D.C. area and online). She is well known as an Intuitive Reader, Spiritual Empowerment Coach, EFT Practioner, S ...
 
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Meditation Mondays with Gin
Monthly+
 
An accessible journey through different meditation techniques and styles.
 
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Your Happiness Way -Lorane Gordon
 
Lorane and her expert guests give you the keys to CREATE The LIFE of You've Only Dreamed of. You'll LEARN to MANIFEST with her proven Inspirational coaching & teachings to create a more fulfilling life utilizing present moment awareness, Manifestation & Law of Attraction techniques. Lorane often does a Guided Meditation for you to enhance your learnings. Deepak Chopra says: "Lorane is a teacher of Infinite possibilities".
 
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Release Your Wings - Spirituality and Meditation
 
This podcast is a doorway to spiritual awakening and happiness. Our understanding is that true spirituality is more than just a few moments of stillness. It is about using the qualities and wisdom of the soul to navigate the daily journey of life. These are interviews that inspire the listener to apply spirituality and meditation techniques in a practical way. So, relax and enjoy yourself as you learn to meditate and soar.
 
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Learn To Meditate - Meditation Podcast - Meditation Society of Australia
 
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.
 
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Guided meditations with Jaya Ashmore
 
Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
 
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Living Phrase Seon (Korean Zen) Meditation - Hwansan Sunim
 
Hwansan Sunim was born and raised in the United States and he is the disciple and attendant of Seon Master Songdam, the most respected Buddhist meditation teacher in Korea. Hwansan Sunim explains in English the techniques and applications of traditional Seon or Korean Zen Buddhist meditation in lectures delivered at The International Seon Center (Director: Subul Sunim) in Dongguk University, the Jeongkakweon Dharma Hall at Dongguk University, and the Yeongsan Seon Meditation Center (Director ...
 
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Circle for Self Healing Podcast: Meditation | Spirituality | Inspiration
 
Heart Centered Meditation, Tools for Self Healing, and Spiritual Inspiration and Nourishment for the Sensitive and Intuitive Soul. For healing meditation classes, guided meditation mp3s, and individual intuitive healing sessions go to: http://www.circleforselfhealing.com The Circle for Self Healing Podcast is dedicated to anyone who is on a journey of self exploration and self healing. In the Circle for Self Healing podcast I’m going to discuss spiritual concepts as an open free flowing shar ...
 
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(MP3 Feed)
Monthly+
 
This ain’t your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You’ll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course.
 
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Soul Therapist
Rare
 
Discuss Mayan Prophecies, 2012, tantra, relationships, spirituality, kundalini awakening, meditation techniques, yoga, vegan cooking, merkaba, sacred geometry, spoon bending, shamanism, enlightenment, sound healing, brainwave frequencies, hypnosis and anything supernatural.
 
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Just Be You Podcast: Unadulterated Conversations About Personal Freedom And Success
 
Ever wondered what goes on inside the mind of successful people with personal freedom that are a little left of field? Amber Hawken has. As a mindfulness-based psychotherapist and author of a number one best selling book on connection, vulnerability and fulfilment, Amber deconstructs the internal workings, emotions, beliefs, techniques and wisdom of radical people. Guests share the collective success because of this paradox: simultaneously living in self-alignment and divergence to social no ...
 
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Meditation Instruction Videos - for Inner Peace and Higher Consciousness
 
Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.
 
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show series
 
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Bedtime Stories Cozy Corner Podcast
 
Today’s Story (EP246): Bedtime for a Bear – a bedtime story and guided meditation for kids Takoda the Teddy Bear is worried when his owner is going to a sleepover and leaving him behind! What would Takoda do without the boy? Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe. Now Available on RadioPublic ...…
 
In this episode, I pose the question: ‘What comes first - Joy or Gratitude?’ You hear me talk a lot about living a more joy-filled life and one of the ways we are told we can do that is through living a grateful life, but which one comes first? The joy or the Gratitude? Let’s ponder the relationship between joy and gratitude and have a little f ...…
 
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AMERICA OUT LOUD PODCAST NETWORK
 
One of the most challenging things to endure and heal from is sexual trauma. So many young people, male and female, never get the help they need because they were too afraid or ashamed to speak up. The lasting scars of abuse can be healed though.This show covers the sensitive topic of rape and abuse. Statistics say that we all know someone who ...…
 
In this episode we introduce you to meditation expert, Matthew Hayes. Matthew has come up with methods to help you meditate quickly and easily. I found these techniques very helpful myself. Give it a listen and relax with us...
 
Yoga When You Are Sick On the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether you have a cold or a flu. Getting a cold or a flu or a cough and a cold is a normal p ...…
 
sermon pdf iResolve Part 4: To See the Cup Half Full Philippians 4:4-8 January 28, 2018 Pastor Morris Brown So, earlier this week I watched an interview with Marc Randolph. Randolph is an entrepreneur and the co-founder of a fairly successful company you may have heard of. The company is called Netflix. Over the last twenty years, Netflix has g ...…
 
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Wonder: A podcast by the Entrepreneurs’ Organization
 
Bradley Raider is a teacher, award-winning filmmaker, and entrepreneur who is fascinated by consciousness expansion. Today on the EO Podcast, Bradley discusses the importance of meditation for entrepreneurs to improve their creativity, productivity, and stress-levels. Tune-in to learn how Bradley discovered meditation, worked as an apprentice a ...…
 
The E.A.S.Y. Meditation TechniqueIf you enjoyed this episode check out the show notes, video, and more at http://www.lewishowes.com/594
 
Business intuition is a lot like clinical intuition. You learned as a clinical nurse that some nurses have intuition about a patient. They might say, “Something is not right with this person. I need to get help.” There may be subtle signs of a change. Something is off. The concerned nurse mobilizes the healthcare team to get the patient the att ...…
 
Live Tue. Jan. 23rd, 2018 8pm EST on para-x.com Jason M. Colwell and Zac Lui welcome Scott Park Phillips to the show, to discuss his work with Chinese martial arts, theater, and Eastern religion. Scott Park Phillips began training in Chinese martial arts and qigong in 1977 under the guidance of Bing Gong, who was a senior student of Kuo Lien-Yi ...…
 
I'm super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation. I'd like to introduce you to my good friend and partner, Dr. Ken Pfeiffer -- Hi there, I am Doctor Ken Pfeiffer, a psychologist. If you suffer from stress or anxiety, or any associat ...…
 
Listen to a podcast about embracing the end-of-life? Our natural reaction is to quickly flip to another page. But not so fast. In our culture we deny what we don’t understand, and nowhere is this more obvious than in how we deal with death and dying. We try very hard to pretend that it doesn’t exist. When our pretensions break down we do everyt ...…
 
So maybe you've heard about meditation on tv, in songs, from your friends or all over the internet. You might be imagining a bald monk with his eyes closed sitting inside of a cave or you might think that in order to meditate, you must be still and somehow all of your thoughts, worries and fears will melt away. How would you feel if I say we sc ...…
 
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). **What to expect?Anytime you travel or commute today, plan to be mindful. This could be your commute to and from work, it can be driving the kids to school, it can be ...…
 
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). **What to expect?Day 4: Mindfully Combat Negativity Today you are going to be the observer of your emotions as if you are a doctor studying a patient. It may be benefi ...…
 
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation One (Full Body Scan). **What to expect?Mindful Conversations Anytime you have a conversation with someone today, be mindful throughout the entire experience. Listen to everything being said without thi ...…
 
We’re all contemplating our own personal and professional goals as we kick off 2018. Talking about the work Nicole does is going to help us. Even us as coaches and leaders have an opportunity to reflect. I love your concept of mindful strengths-based narrative. The name of your business is “Is This My Story." Please begin by introducing yoursel ...…
 
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ManTalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business
 
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted t ...…
 
Hey there guys! Thanks so much for tuning back into the BMV FIT Radio Channel! In this short segment I dive into meditation, Why I use it, what some of the benefits are and how to practice the technique. I have been meditating for months now, and really love the journey it has set me on. To become more mindful and lastly more intelligent by mak ...…
 
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Discover the Hidden Potential of Your Mind
 
A New Year's Meditation Wirting a letter from your future self is a manifestation technique. To read more about this ritual please got to http://greendoorrelaxation.net/2017/12/26/letter-to-universe/
 
Creating your perfect day by Denise, is a Meditation technique to start your day for anyone including those that are just getting into Meditation. Enjoy 🙏🏾
 
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The School of Greatness with Lewis Howes
 
"Judgment comes from the moment of separation.”One thing I’ve always struggled with in life is feeling like I was being judged. I was afraid of what people would think of me, and I felt I had an image I needed to keep up. I’m sure you can relate.I discovered that this was caused more by judgment of myself. I was judging everything I did right, ...…
 
My dream has come true - my entire family joined me for episode 16 of Life with Emilia Ann. We talk about: - Adorable youth soccer coaching and self esteem raising techniques from dad - How my Aunt Aldona made Christmas Eve super special with a gratitude meditation- The way relationships with your family (specifically your mother and father) se ...…
 
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Shift Your Spirits
 
There’s a common malaise among reading clients. A low-level depression, disconnection, lack of inspiration. People keep asking me "What do I need to do to be happy?" I’m sharing a technique I’ve started to call Rebooting Your Life. Honestly, the strategy is so simple, if you’re not willing to do it or try it, I have to wonder if you really want ...…
 
Let’s discuss some essential meditation techniques for beginners and some of the challenges for someone just starting to meditate. Learning proper meditation techniques for beginners is very important for someone just starting to meditate. Each person is apt to experiencing various instances of stress. No person could prevent themselves from un ...…
 
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Mindful Moments with Misty
 
This is a simple practice to help us remember to observe her thoughts instead of becoming captive to our thoughts. Beginning meditation technique
 
In this episode, we will talk about mindfully setting intentions for this New Year. Learn how to effectively make New Year's resolutions using unique techniques, not commonly addressed. This is for someone who desires to make lasting habit and lifestyle changes and wants to prevent falling back into old patterns when things get tough.For weekly ...…
 
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Emerging Women: Grace and Fire
 
Welcome to the Emerging Women podcast, where we hear from brilliant women leaders creating big change in the world. I’m Chantal Pierrat, your host, and today’s guest is Cate Montana, who loves to refer to herself in the 3rd person, as you’ll see, because she’s all about exploring the E words: enlightenment, ego, and what it means to be a woman ...…
 
Did you know that meditation can help you: Gain a new perspective on stressful situations? Increase your self-awareness? Increase your patience and tolerance? Join, Stephenie Farrell on todays’ show and you’ll experience one of the most important techniques she uses with her clients to help them de-stress and combat overwhelm during the holiday ...…
 
Introducing Kendall Guillemette Kendall is a WordPress technical lead at Kanopi Studios. He lives and works in Portland, Oregon. Show Notes WordPress business website | Kanopi Studios Baseball Podcast | Stolen Signs Environmental Podcast | Group Project Twitter | @k3nd477 Episode Transcript Liam: This is Hallway Chats, where we talk with some o ...…
 
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Good Men Great Dads
 
In today's Good Men Great Dads Podcast episode we talk anger and emotions with Vince Anila. Vince is a husband and father, the Executive Director of Still Point Zen Buddhist Temple, and a certified psychotherapist. Vince explains why we get angry, provides some techniques to calm yourself, and how to guide your children away from anger. Show No ...…
 
“I Knew When My Parents Divorced I Had to Break The Cycle” As a young girl around the age of 12, Jenifer had already realized she needed change in her life. After suffering as a young child through the pain of her parent’s divorce, she knew she needed to break the cycle of this dysfunctional pattern. She would spend nearly the next 4 years in t ...…
 
Broadcaster and Journalist Tracey Holmes explains how to listen across continents, cultures and context. We learn how to understand the role of preparation in bringing you into a state of complete listening to the speaker. For three decades, Tracey Holmes has been a journalist & broadcaster covering international news, current affairs and globa ...…
 
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Just Sit: The Mindful15 Guided Meditations
 
Last week, we explored the counting technique, a method to help you calm your thoughts during meditation. This week, another helpful tool: the labeling technique. Listen to the podcast: Or, read the blog: Have you ever been to, say, the grocery store and noticed a mom with her small child. Mom’s trying to have a conversation with the cashier an ...…
 
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Just Sit: The Mindful15 Guided Meditations
 
Last week, we explored the counting technique, a method to help you calm your thoughts during meditation. This week, another helpful tool: the labeling technique. Listen to the podcast: Or, read the blog: Have you ever been to, say, the grocery store and noticed a mom with her small child. Mom’s trying to have a conversation with the cashier an ...…
 
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Someone Gets Me Podcast
 
The Someone Gets Me podcast is a place for smart, gifted, talented and sensitive people who are searching to be understood in life and business. In this episode, I share interview Brian Ritter. Brian Ritter is an Energetic Arts teacher, Medicine Man and Lyrical Philosopher. He shares a unique way of accessing spirituality through an alchemical ...…
 
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Someone Gets Me Podcast
 
The Someone Gets Me podcast is a place for smart, gifted, talented and sensitive people who are searching to be understood in life and business. In this episode, I share interview Brian Ritter. Brian Ritter is an Energetic Arts teacher, Medicine Man and Lyrical Philosopher. He shares a unique way of accessing spirituality through an alchemical ...…
 
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