On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler. The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg. Later in the conversation, Gagz updates the listeners with a few announc ...
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a conversation about music.
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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Showdown in the Dome Day 4: I'm Built For This
39:40
39:40
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This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running. T…
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321. Uncovering the Secrets to Sustainable Weight Loss and Improved Gut Health with Louise Digby
45:41
45:41
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms …
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Showdown in the Dome Day 3: Too Much Positive Gobbledygook
45:29
45:29
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This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running. T…
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Ben Grigg and I talk Rockford, microphones, and the new Babe Report LP ‘Did You Get Better’ out now on Exploding in Sound Records!! BABE REPORT: https://babereportchicago.bandcamp.com/album/did-you-get-better Marcus Nuccio does our artwork, check him out online: https://www.marcusnuccio.com/ For more Better Yet visit our website https://www.bettery…
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Showdown in the Dome Day 2: Getting Punched in the Mouth
40:20
40:20
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This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running. A…
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320. Turning Childhood Trauma into Triumph: One Woman's Journey from Abuse to Inspiration with Lynda Sunshine West
36:51
36:51
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36:51
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lynda Sunshine West. She ran away at 5 years old and was gone an entire week, came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confide…
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Showdown in the Dome Day 1: Firing Up the Diesel Engine
28:49
28:49
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28:49
This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. In the second installment, Gagz begins his 72-hour race. With hiccups in the first few hours, he was able to settle into a groove and knock down some miles. After…
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Showdown in the Dome Day 0: 72-Hour Race Preview
35:26
35:26
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This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. In this first episode, recorded just 14 hours before Gagz will toe the starting line, listeners can get a preview of the race format and Gagz's plans, mindset, an…
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319. The Fabulous Five’s Guide to Sustainable Success: Insights from High Achievers on Work-Life Balance
27:05
27:05
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Happiness Solved with Sandee Sgarlata. In this unique episode, Sandee interviews her close friends and colleagues Kelly Bazzani, Craig Bruce, Misty Kerrigan, and Jonathan Troen. They call themselves the “Fabulous Five” because they each bring so much value to the world! In this panel style interview, the Fab 5 discuss their incredible event/retreat…
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318. The Surprising Neuroscience Behind Effective Communication with Rich Carr
58:18
58:18
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rich Carr. Rich Carr is a Learning Scientist and the CEO of Brain-centric, a company that provides 21st-century cognitive brain training for innovative professional Communicators, Coaches, and Educators. Carr is an honored Mass Media and Mass Communications graduate, an Army …
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317. Think Positive, Act Positive: Manifesting the Relationship You Deserve with Evan Marc Katz
42:23
42:23
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42:23
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Evan Marc Katz. Dating coach Evan Marc Katz is the author of 4 books and has been featured in hundreds of media outlets since 2003. His blog has over 35 million readers, his podcast has over 2.5 million downloads and 13,000 women have taken Love U, his video course that helps…
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316. Bellyflies Method: A Unique Approach to Understanding Kids' Emotions with Cathy Gagliardi
31:38
31:38
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31:38
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Gagliardi. Her story shows how she has transformed her Pain into Passion. As a #1 bestselling author of children's books, her international experiences and research has brought her to developing The Bellyflies Method. This method was created to Give our Neurodivergent C…
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315. Mindfulness for the Modern Man: Practical Tools for Living with Intention with Jon Macaskill and Will Schneider
45:02
45:02
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jon Macaskill and Will Schneider. Jon Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher and Will Schneider is a fellow mindfulness teacher and also a yoga instructor, and together they run the Men Talking Mindfulness podcast. MTM is dedicate…
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Michael Doherty and I talk Albany, pop, and the new Another Michael record ‘Pick Me Up, Turn Me Upside Down’ out now on Run For Cover! ANOTHER MICHAEL: https://anothermichael.bandcamp.com/album/pick-me-up-turn-me-upside-down SLOW WAVE - CBD for calm and creativity. Visit https://shopslowwave.com/ and use the promo code BETTERYET15 at checkout to re…
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314. Uncovering the Power of Emotional Regulation with the Queen of Empathy with Karen Hall
50:59
50:59
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Hall. Karen Hall is an international inspirational motivational speaker on The Empathy Advantage™, an emotional intelligence expert, author, podcaster and a relationship coach. Karen is the Managing Director of The Los Angeles Tribune Women's Journal and The Los Angeles…
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313. Tell Me I Can't and Watch What I Do - How Lady Jen Du Plessis Defied Expectations
38:19
38:19
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interview Lady Jen Du Plessis. Lady Jen Du Plessis is affectionately known as The Impact Mentor and Scaling Architect and is The Leading Expert in building world class teams. A financial services industry veteran of 4 decades, she was listed in the Top 200 mortgage originators nationall…
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312. Expert Advice to Overcome Financial Anxiety and Worry with Michael Lewis
32:48
32:48
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michael Lewis. Michael Lewis CFA, MBA started his career on Wall Street after graduating from the Duke University Fuqua School of Business, where he received his MBA in Finance. Over Michael’s career, he learned how Wall Street really works from the inside, assisting internat…
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311. Living Well to Die Well: Discovering Your Higher Purpose Through Isolation and Reflection with David W. Fabricius
35:40
35:40
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interview David W. Fabricius. David Fabricius is a world class YPO resource and award winning keynote speaker, fire walk facilitator, sales trainer, business-investment-life coach, real estate entrepreneur-educator, and author. He has shared stages and events with Richard Branson, Steve…
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Rachel Gagliardi and I talk about Philly, magic, and the new Pouty record ‘Forgot About Me’ out now on Get Better Records! POUTY: https://poutyofficial.bandcamp.com/album/forgot-about-me SLOW WAVE - CBD for calm and creativity. Visit https://shopslowwave.com/ and use the promo code BETTERYET15 at checkout to receive 15% off. https://linktr.ee/shops…
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310. Rediscovering Inner Peace: Overcoming Adversity through Spirituality with Kris Ashley
36:07
36:07
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kris Ashley. Kris Ashley is a coach, author, speaker, and podcaster who has spent the past two decades immersed in the research, spiritual teachings, and practices she shares. Her book, Change Your Mind To Change Your Reality, has been endorsed by 3 experts from The Secret (M…
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Steve Albini's work, his music, and his ethos changed my life forever. In 2019 I had the privilege of interviewing him for Better Yet. He was thoughtful, insightful, and seemingly able to remember every detail about the records he made and the people he collaborated with. Steve died on May 7, 2024 at age 61. Thank you for everything, Steve.…
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309. From Getting Fired to Selling 232,000+ Sweet Tea Packets: An Entrepreneur's Journey with Darien Craig
29:27
29:27
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Darien Craig. Darien Craig is the co-founder of Y'all Sweet Tea, which is based in Alabama but has turned into one of the largest sweet tea brands in America. Through hard work, and his high school sweetheart by his side along with his best friend, Darien has taken on everyth…
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308. Confidence Is Key: Unlocking The Mindset For Wealth Creation In Real Estate with Justin Mosley
34:20
34:20
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Justin Mosley. Justin C. Mosley is a United States Naval Veteran with an extensive background in economics, finance, and real estate. Through his diverse experiences traveling to over 40 countries, he has developed a unique and refined perspective on the real estate market. O…
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307. Break Free from Diets and Find Lasting Health: Insights from a Leading Expert with Dr. Joe Kasper
40:49
40:49
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Joe Kasper. Dr. Joe Kasper-is a health professional with 39 years experience. He is a professional Vitamin Formulator, Nutritionist, Exercise Physiologist, Author and Dynamic Keynote Speaker. He is the creator of the 22 minute workout and president of the Muscle Goat Prot…
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Tom McGreevy and I talk about Toronto, the Clean, and the new Ducks Ltd. record ‘Harm’s Way’ out now on Carpark Records! TEENS IN TROUBLE: https://teensintrouble.bandcamp.com/album/whats-mine-2 SLOW WAVE - CBD for calm and creativity. Visit https://shopslowwave.com/ and use the promo code BETTERYET15 at checkout to receive 15% off. https://linktr.e…
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306. Surround Yourself with Positive People: The #1 Mindset Hack for Continued Passion & Drive with Dame Dr. Hoa Nguyen
25:58
25:58
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dame Dr. Hoa Nguyen. Dame Dr. Hoa Nguyen is a philanthropist, international speaker, mentor, and best-selling author, optometrist, accredited investor, devoted mother, and the dynamic CEO and Co-founder of Blacksteel Investment Group. With a career spanning over two decades, …
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305. Initiate Movement: How Taking Imperfect Action Builds Confident Leaders with Michael Lopez
33:53
33:53
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33:53
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Michael Lopez. Michael is a coach to companies, leaders, teams, and individuals seeking to improve performance through transformation. Specifically, he works together with clients to identify the cultural, structural, operational, and behavioral shifts needed to increase perf…
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304. Rebuilding Your Future Self: A 5-Step Framework for Midlife Transformation with Holly Bertone
30:02
30:02
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Holly Bertone. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly’s expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout b…
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303. Pivoting Businesses and Mindsets: An Entrepreneur Shares His Journey with Ethan Barak
34:13
34:13
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ethan Barak. Ethan Barak is a Florida-based entrepreneur and investor in several different product markets such as interior design, medical supplies, and real estate. He also just launched NUUD Pleasures, the first ever vapor aphrodisiac, which brings together hemp innovation…
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Lizzie Killian and I talk about the bay area punk scene, Teens In Trouble’s birth and re-birth, and the new Teens In Trouble LP What’s Mine—out now on Asian Man Records! TEENS IN TROUBLE: https://teensintrouble.bandcamp.com/album/whats-mine-2 SLOW WAVE - CBD for calm and creativity. Visit https://shopslowwave.com/ and use the promo code BETTERYET15…
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302. Battling Cancer with Positivity: A Baseball Coach's Journey to Choosing Life with Mike Coy
39:57
39:57
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mike Coy. Mike Coy is fueled by his father's parting words, "Make a difference," champions those hungry for success. A best-selling author and keynote speaker, his journey gained depth through an unyielding fight against cancer, fueling his acclaimed book "I Chose…Live: There…
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