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Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom. Who is Ms. Tonya Empower your professional journey with tailored life coaching s ...
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1
Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...
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The Reframed Brain Podcast highlights the importance of centering brain health and unseen injuries. Founder and host, Erica Savage delivers honest experience-driven commentary as a brain injury champion and mental health advocate after surviving being hit twice by a large truck while traveling for work in March 2021. Erica’s political and social work has been paused and re-routed as a result of active healing and ongoing recovery. Featured guests will range from medical practitioners to ther ...
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Welcome students to your Summer Break program activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of July is filled with many International and National holidays to celebrate on a daily basis such as National Give Something Away Day…
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TRB EPI 27: 4 Simple Ways to Activate Your Wellness Within
30:56
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Today's Reframed Brain episode highlights understanding and exercising your wellness within featuring Holistic Health and Wellness Curator, Dr. Kathryn Tapper, MD. Please subscribe and like @The Reframed Brain Podcast YouTube channel and preorder your copy of The Fight To Fly at TheReframedBrain.com today! Dr. Kathryn Tapper aka Dr. KTap is a Mayo …
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#spokenwordplaypodcastpoetrychallenge Students, Participate in Spoken Wordplay Podcast Poetry Challenge- Post, Follow, Like & Share Your Own Creative Video Upload Reading Your Written Poetry Aloud on Facebook Page- Spoken Wordplay Instagram Page- Spoken Wordplay Podcast YouTube Channels- Spoken Wordplay Podcast Daily Affirmations and Spoken Wordpla…
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1
Find Your True Self Motivational Message Trailer
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Students, Let's Celebrate Women's History Month this March by watching and listening to exclusive videos of a Remarkable Women sharing her life story with the world and let Ms.Tonya know how do you feel about her Personal Journal Ebook Episode? Submit a post review comment located at the bottom of the website page at spokenwordplaypodcast.com/wome…
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Welcome Students to the end of the fourth quarter Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say, "Congratulations to the Graduation Class of 2024! for not giving up going after your dreams, even through you m…
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Welcome students to the mid end of 4th quarter back to school Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of May is recognized as Mental Health Awareness Month so in support of your mental, social and emotional heal…
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TRB EPI 26: May The Reframed Be With YOU!!
25:50
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Today's Reframed Brain episode highlights the intersection of food and wellness while lifting forward two critical awareness campaigns: Maternal Mental Health and Mental Health Month. We also share resoures for help and important numbers to share! Please leave a 5-star review, subscribe and like @The Reframed Brain Podcast YouTube channel and conne…
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1
Chemotherapy side effects in Women: One woman's story of surviving cancer 3x Interview with Casey
43:54
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Join us for a powerful episode where we delve into the side effects of chemotherapy in women. We are honored to share the inspiring story of one remarkable woman who has survived cancer three times. Her journey is a testament to the strength and resilience of the human spirit. Listen as she candidly discusses the challenges she faced, the impact of…
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1
50 & Fabulous: Discovering Empowerment at age 50 and older Interview with Terri Paige
36:14
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Welcome to Unapologetically Woman, where we celebrate women who redefine what it means to be empowered at every age. In this episode, join us for an inspiring conversation with Terri Paige, a remarkable woman who found her true power and purpose at age 50 and beyond. Terri shares her journey of self-discovery and empowerment, offering insights, wis…
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"Body Shaming in Girls Starts Early" How a Non-Diet Dietician Shatters Stigmas Around Women's Bodies and Dieting Interview with Katy Harvey
46:22
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🎙️In this empowering episode, we sit down with a leading non-diet dietician to uncover the truth behind dieting and its impact on women's bodies. Join us as we explore the stigmas surrounding women's bodies and dieting, and discover how you can liberate yourself from harmful dieting practices. Whether you're on a weight loss journey or simply seeki…
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1
Financial Affirmations and Meditation Trailer
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Welcome students to your 4th quarter of back to school Spring term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of April is recognized as National Financial Capability Month so in support of your mental, social, emotional hea…
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1
Simple Memory Techniques Affirmations & Meditation_3 Trailer
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Welcome Students to the beginning of your 4th Quarter of back to school SPRING activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Good news Students, March 20th marks the first day of spring where most public & private schools including coll…
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1
Menstrual Munchies: A Guide to Eating Right for Your Cycle, Good For Menstruation
15:52
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In today's episode, we explore the intersection of food and menstruation. Join us as we delve into delicious and nutritious recipes tailored to support each phase of your menstrual cycle. Discover how to nourish your body with the right foods to ease cramps, balance hormones, and boost energy. 👇🏾 Grab your "Menstrual Menu" E-Book "The Menstrual Men…
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1
Phantom Kicks Not Pregnant?! One Woman's Journey Navigating Phatom Kicks Interview with Perla
32:02
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🎤Join us in this insightful episode as we delve into the phenomenon of phantom kicks experienced by women who are not pregnant. Our guest shares her personal journey with phantom kicks, discussing what they felt like, how often they occurred, and the emotional impact they had on her. 🤩Youtube Premiere: This video will be Live on [Wednesday, March 1…
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1
Perimenopause Symptoms Age 40 and Beyond "The Miseducation of Perimenopause" Interview With Steph G
34:29
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🌸 Join us for an enlightening episode with Steph Grainger, a woman's therapeutic mentor, as she shares her journey with peri-menopause. 💫 Steph dives into how this new term affected her and how she navigated learning to manage its symptoms on her own. Don't miss this empowering discussion! 🎙️ 🤩Youtube Premiere: This video will premiere on [Thursday…
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1
A Brave Home Birth Journey: One Woman's Unassisted Birth Story from 1993 Interview with Pamela Topjian
51:32
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🎙️ Join us for a captivating episode as we delve into the incredible journey of Pamela Topjian, who shares her surprising and empowering unassisted home birth story from 1993. Despite the unexpected turn of events when the midwife couldn't make it in time, Pamela's courage and strength shine through as she navigates childbirth with grace and empowe…
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1
Basic Math Equations Affirmations & Meditation_2 Trailer
4:59
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Welcome Students to the 2nd Semester of back to school winter term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is recognized as National Mental Wellness Month which is the start of your New Years Journey to recharg…
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1
Body Positivity and Beyond: A Dancer's Tale of Overcoming with Dance and IUDs: Interview with Lili Tewes
35:23
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🎙️ In this episode, join us as we dive into the inspiring journey of Lili Tewes, a professional dance artist based in NYC, as she shares her remarkable story of overcoming body struggles through the transformative power of dance and the use of an IUD. Lili's tale is a testament to the resilience of the human spirit and the profound impact that self…
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1
OB/GYN Nurse Practioner Speaks On "What She Wish Women Knew" Part 2: Interview with Lera Mikhailova, NP-BC
50:16
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
OB/GYN Nurse Practioner Speaks On "What She Wish Women Knew" Part 1: Interview with Lera Mikhailova, NP-BC
28:12
28:12
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
Nutrition Coach Talks about Her Journey with PMS Struggles and how she overcame. Interview with Marsha
42:10
42:10
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
Managing Bipolar and PMS Symptoms: Interview With Amy Taylor
48:11
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🎙️ Amy Taylor opens up about managing bipolar disorder during menstruation in a candid and inspiring episode. Her story is a testament to strength and resilience! 💪 About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, ce…
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1
Embracing Feminity as a Woman Interview with Dr. Christina Jerger
33:27
33:27
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
Periods as a self care ritual is important, Our Moon Time: Interview with Steffi
24:24
24:24
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
When Periods Stop Due to Athletic Training: Interview with Allie
35:22
35:22
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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Self Love Journal Challenge Welcome Students to your second semester of back to school winter activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of Febuary is the time to start celebrating the ” love of self” so in support of your …
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1
Managing PCOS Through Diet and Exercise Interview with Brooke Hoover
35:49
35:49
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
Post Partum Bleeding vs Period Blood and The Impacts of Breastfeeding Delaying Periods: Interview with Alex Wachelka
35:41
35:41
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
TRB BONUS: Celebrating 2 years of The Reframed Brain
23:55
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In today's episode, Erica celebrates TRB's two year anniversary through re-sharing the launch announcement!By ericasavagewilson
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1
The Uncertainty of Perimenopause: Interview with Coach Christine
29:37
29:37
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
Her Death Experience On the Birthing Table and Periods After Pregnancy: Interview with Laura
53:52
53:52
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
Mayan Massage Benefits for Periods and Fertility and the History of Birth Control: Interview with Dr. Charlene Smith
36:30
36:30
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About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, w…
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1
Watch Ms.Tonya Presents the Holiday Prize Winner A Free Gift on New Years Day Video Preimere On YouTube
5:38
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Welcome Students to your first semester holiday season prize drawing giveaway at Spoken Wordplay Podcast Community. Students be the first to enter into a prize drawing giveaway to win a free gift this holiday season sponsored by Spoken Wordplay Podcast head instructor, Ms. Tonya Michelle Wilkerson. Students will be given the chance to win one of th…
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1
Positive Affirmations & Meditation_3 Trailer-"Self-Care Meme Challenge" Back To School Fall Activity For Students
5:24
5:24
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Students, Positive podcast trailer has mental, social, physical, emotional health and well beings I Am affirmations at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help me get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family mem…
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1
TRB REWIND: The Mind + Body + Spirit Connect Featuring Sherrell Moore-Tucker, MS, E-RYT
29:04
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By ericasavagewilson
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1
I Am Affirmations & Meditation_2 Trailer -To Improve Students Values Of Learning, Self-Confidence, Staying Focus On Writing Assignments & Math Problems
3:11
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Students, I Am Affirmations podcast trailer has a sample sound bite at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help me get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door …
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1
TRB EPI 25: Burnout Is Not Your Birthright feat. Dr. Patrice Buckner Jackson
33:16
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Today's Reframed Brain episode highlights how to identify the elements of burnout to preserve your best self with guest Dr. Patrice Buckner Jackson. Please subscribe and like @The Reframed Brain Podcast YouTube channel today! Dr. Patrice Buckner Jackson, known in her community as Dr. PBJ, gives educators the strategies for accomplishing purposeful …
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1
TRB EPI 24: Navigating The Unseen, An Online Conversation feat. Erica Savage
11:36
11:36
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Today's Reframed Brain episode shares more about an online conversation I’m hosting Sunday, Aug 20 at 5PM EST to discuss unseen injuries + conditions and how their effects are manifested in our daily lives. They can present as bursts of anger, unhealthy self-soothing behaviors, sleep disturbances, increased scrolling, and societal withdrawals. RSVP…
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1
Mindfulness Affirmations and Meditation_1 Trailer- for Improving Self-Esteem, Test Exams, Work Assignments and Behaviors
3:40
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Students, Mindfulness podcast trailer has Educational Affirmations at the end of this episode which is a compilation of Season 1 Full Podcast Episodes 1-4 so help Ms.Tonya the head instructor get the word out about Spoken Wordplay Podcast by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, class…
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1
TRB EPI 23: Confidently Standing in Your Power feat. Tonya N. Sloans, Attorney + Owner, Power & Pearls
24:11
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Today's Reframed Brain episode highlights the power of cultivating an environment of faith and confidence with guest Tonya N. Sloans, Attorney and Owner of Power & Pearls. Please subscribe and like The Reframed Brain Podcast YouTube channel today! Tonya N. Sloans, Esq., found herself inspired to perform her best in the marketplace when wearing pear…
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1
Students Powerful Affirmations & Meditation_1 Trailer
4:22
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Students Powerful podcast trailer is the 1st episode of Season 2 winter term activities has Educational Affirmations to say in the mirror at the end of this episode which is a compilation of podcast shows called "Students Powerful Affirmations and Meditation_1" created to help motivate in-person and online learning students to never give up going a…
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1
TRB EPI 22: 5 Reasons to Pay Attention to National Men’s Health Month
19:16
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Today's Reframed Brain episode explores reasons to engage National Men’s Health Month with TRB founder and host and author of #1 New Release, A Southern Guhl's Green Thumb, Erica Savage. Please subscribe and like The Reframed Brain Podcast YouTube channel today! Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an …
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1
TRB EPI 21: Connecting the Unseen to Justice feat. Dr. Mustafa Santiago Ali, Executive Vice President of Conservation & Justice for the National Wildlife Federation (NWF)
23:28
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Today's Reframed Brain episode highlights connecting the unseen to environmental justice with guest Dr. Mustafa Santiago Ali, Executive Vice President of Conservation & Justice for the National Wildlife Federation (NWF). Please subscribe and like The Reframed Brain Podcast YouTube channel today! Dr. Mustafa Santiago Ali is a renowned Thought-Leader…
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1
TRB EPI 20: 5 Simple Ways to Improve Your Mental Well-Being
21:54
21:54
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Today's Reframed Brain episode highlights how to improve your mental well being with TRB founder and host, Erica Savage. Please subscribe and like The Reframed Brain Podcast YouTube channel today! Erica's weekly newsletter Mindset>Monday provides brain health and wellness tips in an effort to reimagine our collective approach to the traditional beg…
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1
TRB EPI 19: Raise Your Vibes as You Age feat. Dionne Jones, Author, Owner of Age With Vibrancy, LLC
21:32
21:32
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Today's Reframed Brain episode highlights how to raise your vibe as you age with guest Dionne Jones, Author, Owner of Age With Vibrancy, LLC. Please subscribe and like The Reframed Brain Podcast YouTube channel today! Dionne is a Gerontologist, Licensed Social Worker, Author, Certified Personal Trainer and Wellness Coach. She is the founder and own…
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1
TRB EPI 18: Connecting The Dots to Being Well feat. Dr. Daisey Anglow, ND, Render Natural Wellness
33:39
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Today's Reframed Brain episode focuses on the power of understanding and embracing naturopathic medicine with guest Dr. Daisey Anglow, ND, Owner and Founder of Render Natural Wellness. Please subscribe and like The Reframed Brain Podcast YouTube channel today! Dr. Anglow is a State of Arizona Licensed Naturopathic Family Medicine physician. She has…
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1
TRB EPI 17: Living Well + With Grace featuring Beverly K. Johnson, Certified Personal Trainer, Nutrition and Transformation Coach
24:04
24:04
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Today's Season 3 Reframed Brain episode shares why wellness is personal and a priority with guest Beverly K. Johnson, Certified Personal Trainer, Nutrition and Transformation Coach. Join our 28 days to Create Your Culture of Wellness and receive 5 Best Brain Health Tips and a TRB playlist: www.TheReframedBrain.com Please subscribe and like The Refr…
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1
TRB EPI 16: Wellness is a Lifelong Vibe featuring Sonia Thames, Nurse + CEO, Wellness Vibes
27:23
27:23
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Today's November Reframed Brain episode highlights the importance of centering wellness as a lifestyle with guest Sonia Thames, licensed nurse and CEO of Wellness Vibes in Atlanta, Georgia. If you would like to receive 5 Best Brain Health Tips and a TRB playlist: www.TheReframedBrain.com Please subscribe and like The Reframed Brain Podcast YouTube …
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1
TRB EPI 15: Community Member Spotlight ft. Ron Simmons, Army Combat Veteran + MS Warrior
38:54
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Today's Reframed Brain episode spotlights a community member navigating unseen injuries, Army Combat Veteran + MS Warrior, Ron Simmons. If you would like to receive 5 Best Brain Health Tips and a playlist curated with you in mind, join the TRB community and subscribe: www.TheReframedBrain.com Please subscribe and like @The Reframed Brain Podcast Yo…
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1
TRB EPI 14: Creating parity and mitigating disparities in healthcare featuring Dr. Robert Melton, Healthcare Executive
30:02
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Today's Reframed Brain episode sheds light on the intersection of the creating parity and healthcare disparities with guest Dr. Robert Melton, Healthcare Executive. If you would like to receive 5 Best Brain Health Tips and a playlist curated with you in mind, join the TRB community and subscribe: www.TheReframedBrain.com Please subscribe and like T…
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