show episodes
 
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
  continue reading
 
Artwork

1
Moonbeaming

Sarah Faith Gottesdiener

Unsubscribe
Unsubscribe
Weekly
 
Moonbeaming is a show for the modern witch and magical critical thinker. Join your host Sarah Faith Gottesdiener as she discusses tarot, magic, the moon, creativity, healing, business, witchcraft, and more.
  continue reading
 
Artwork

1
CalmCEO

Amanda O'Mara

Unsubscribe
Unsubscribe
Monthly+
 
This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
  continue reading
 
Artwork
 
Raw, honest conversations for the entrepreneurial human with Certified Life Coach, Shirley Huang. Let’s create thriving success in your life, work, and relationships via harmony and joy. We’ll cover topics such as mindset, emotions, nervous system recalibration, energy, money, social justice… and so much more. What’s New: https://linktr.ee/daringliving
  continue reading
 
Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
  continue reading
 
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within ...
  continue reading
 
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.cassdunn.com
  continue reading
 
Welcome to the Unapologetically Abundant podcast. I will take you on journey of self-worth discovery by elevating your energy and connecting with your soul, while offering simple steps and tools you can use right now, to create a healthy and empowered life you love!
  continue reading
 
This podcast is for mothers to be & mothers who are ready to be deeply held and supported to DIVE INTO the chaos of motherhood & fertility, rebirth themselves, clear generational trauma, reprogramme generational patterns, unlock unlimited self love and find their most authentic, aligned self ALL through a holistic lens. A special focus is brought to homeopathy, nutrition, nervous system regulation and the deep inner emotional work.
  continue reading
 
Join certified Life Coach, ex-clinician & all-round brain-geek Meiling Aw each week to get closer to finding freedom in your life, your hologram. Learn ways to recode what's hidden in your subconscious, reframe your self-concept & empower your nervous system to dream big, live bigger. Connect on Instagram: @meiling.aw
  continue reading
 
Welcome to the LFG Energy podcast. My name is Arjun Dhingra. I am a two-time Taekwondo world champion and the former Team USA co-head coach. I am also a 23-year mortgage veteran of the industry, but regardless of whatever hat I'm wearing, I love influencing change in people, taking them from one place to another. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, world champions, coaches, entreprene ...
  continue reading
 
Artwork

1
Simply Rich

Gabrielle Forleo

Unsubscribe
Unsubscribe
Weekly
 
Welcome to the Simply Rich podcast + HELLO again my conscious cash queen! This is where kind-hearted generous women come to make f*k tons of money in a way that feels good to your nervous system (I’m taking no-alarm mornings, extra long meditations and pedicures at noon whenever you damn please). Doing well with money while doing good in the world is the energy here. In pure $G Money fashion - the vibe of everything is to simplify your business, make even more money + have even more soul-ali ...
  continue reading
 
Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
  continue reading
 
Listen and Watch every month as Kelly and her amazing colleagues take you on a journey from your mouth to the inside of the cell and everything in the middle. There is no need to sit in fear of viruses, cancer, bacteria, metals, emotional stress or any other toxins any longer. Rest well once you are guarded with the proper understanding and knowledge of HOW THE BODY REALLY WORKS. Welcome to the foundation of health and the world of Naturally Oriented Therapists and Medically Enlightened Doct ...
  continue reading
 
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
  continue reading
 
What keeps your divinely designed wild heart from being free? Unlock the chains around your heart, break free from your old stories and access your divine birthright for joy and passion. Allow yourself to flow in the energy of fulfillment and freedom, expansion and expression as you were meant to in this life. Connect and be seen, be heard, be part of the bigger consciousness of humanity. Discover your unique gifts and superpowers which allow you to navigate the challenges along the way as y ...
  continue reading
 
Artwork
 
Beloved, The Divine Woman Podcast is an invitation to awaken to a higher level of consciousness, heal old wounds, and live in harmony with nature, source, and spirit. Join Priestess Amanda Sophia and spiritual thought leaders as they discuss ancient spiritual teachings from The Celtic Wheel and share tips on how to live from a place of sovereignty, joy, and connectedness. Each episode will empower you to connect with your inner divine feminine. Weave these sacred teachings into every area of ...
  continue reading
 
Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...
  continue reading
 
Welcome to 10,000 Foot View Podcast where you can find tools, tactics, ideas, and insights from some of the best performers from the field of business, sports, writing, entertainment, coaching, medicine, neuroscience, and more that will give you the perspective you need to break through and unlock the next level in your productivity, mindset, career, business, energy, emotions, spirituality, etc. I am Monjyoti, the host of this podcast. I have an obsession for deep transformation and I am on ...
  continue reading
 
If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not th ...
  continue reading
 
Welcome toThe Worthy Wealthy Woman podcast where power, purpose, and profit collide. I’m Skye Edmonds—your guide to becoming the CEO of your creative business and your life. You already know you’re meant for more—let’s make sure your business knows it too. In each episode, I’ll show you how to step out of your overthinking and into embodied action, so that you can attract the clients, wealth, and freedom you deserve. No more second-guessing, no more playing small—just aligned strategy, nervo ...
  continue reading
 
Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
  continue reading
 
If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over. Hi! I'm Alana. I'm a certified Career & Success Coach and Graphic Designer in Canada. I can’t wait to share stories from my deep dive into personal development work, careers, coaching ...
  continue reading
 
You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
  continue reading
 
Artwork
 
Instantly Fall Asleep with Relaxing Sleeping Music, Meditation Music, Sleep Story, Fairy Tales, Healing Music, Spa Music, 432Hz Frequency, White Noise, Tinnitus Sound Therapy, Stress Relief, Lofi Hip Hop, Ambient Study Music, Deep Sleep Music, Delta Waves, Binaural Beats that help you to get rid of insomnia removing all negative energy. Lets connect with me: email: asmraaronleupp@gmail.com
  continue reading
 
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
  continue reading
 
Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.
  continue reading
 
The only podcast teaching you how to turn sexual liberation and mastery into financial empowerment. I'm your host, Tilly Storm, a certified somatic sex and relationship coach since 2017, and one of the top 20 sex coaches worldwide as voted by The Coach Foundation in 2022. Whether you're seeking guidance on reigniting passion in your relationships, overcoming intimacy or business blocks, or unlocking your financial potential, The Multiorgasmic Millionaire podcast is your roadmap to an abundan ...
  continue reading
 
Artwork

1
Embodied Millions

Danielle Marggraf

Unsubscribe
Unsubscribe
Monthly+
 
Embodied Millions is an unfiltered, behind the scenes look and conscious conversation into the emotional and energetic path to earning money. What I call embodied wealth. We'll talk about how your nervous system is the root/route to your riches, how it affects, attracts or can repel your wealth. How personalizing your habits will help you create quantum success while enjoying your life rather than enduring it until you get there. The energy and frequency of money, emotions and how they can a ...
  continue reading
 
Welcome to The Unfuck Your Money with Nadine Zumot, Certified Money Coach, Functional Somatic Practitioner, Leo Virgo Cuspie, 1/4 Mani Gen and a lot more! The Unfuck Your Money Podcast is for coaches, practitioners, and Soul-led entreprenurs who are ready to step into their Unfuckwithable energy! With my direct, edgy and fun approach to money, the purpose of this podcast is to help you break through your financial blocks, release unhealthy money patterns, and cultivate a sexy and secure rela ...
  continue reading
 
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
  continue reading
 
Artwork
 
Welcome to The VIBRANT 8, a podcast designed for women to feel safe to trust their intuition and live in full sovereignty of their feminine energy! I'm Crystal, your host, a certified Neuro-linguistic Programming (NLP) practitioner providing informative and practical tips and techniques to help you cultivate a resilient nervous system and elevate across the 8 dimensions of wellness: emotional, physical, spiritual, financial, occupational, environmental, intellectual, and social. Whether you ...
  continue reading
 
Artwork

1
Man Ick

Queen City Podcast Network

Unsubscribe
Unsubscribe
Monthly
 
We are balls of nervous energy stuck navigating a world full of possibilities. This can be overwhelming. In this podcast, we will explore Manic Tendencies, their effect on relationships and dating, and of course, gross dude stuff. Also, Todd's a stand-up comic, so he'll try to make it funny.
  continue reading
 
https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like recharging your masculine core, the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives ...
  continue reading
 
Welcome to The Sustainable Success Series, hosted by Nichi Morrin - Clinical Psychologist, Sustainable Success Coach, Author, and Entrepreneur. This podcast is part of Nichi's mission to transform the worlds of those living with invisible conditions, supporting them to become their biggest advocates, begin to heal, and make sustainable changes to get back being too busy living. We explore sustainable success in health, relationships, and business and share humble and relatable stories from p ...
  continue reading
 
Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habit ...
  continue reading
 
🎧 Tune into "MuscleMusic: Nervous System Revolution For Artists," a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you! Each episode of "MuscleMusic" delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influe ...
  continue reading
 
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
  continue reading
 
Featuring level-headed discussions about: Intuition, healing, somatic health, psychic protection, over-giving, being seen, empathic boundaries and how to align better with your intuition and the connection you have with your body. Scott Clover, is a NYC based Intuitive Guide who uses intuition & somatic technologies to help you feel better in your body and heal yourself from what holds you back. www.scottclover.com
  continue reading
 
Artwork

1
emergent wisdom

caitlin ludlow

Unsubscribe
Unsubscribe
Monthly
 
emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important. caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 con ...
  continue reading
 
Loading …
show series
 
Menopause can cause weight gain, not for everyone but for some, but why? And how can we help to cause less weight gain? In this episode, Adele helps you to become your most vibrant self and to start understanding the "why" behind what's happening to your body. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-jour…
  continue reading
 
Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate int…
  continue reading
 
We explore how conventional medicine sometimes misses the mark on the root causes of pain, offering a fresh perspective for those seeking more than symptom management. This episode features an epic convo with Brenda Flores, founder of Two Moons Studio, who shares her personal journey with persistent migraines and pseudo seizures. Brenda opens up ab…
  continue reading
 
How do you re-enchant your world when there are constant, repetitive curveballs in your life? Do you seek to improve your life and wellbeing and let that vibrate out to the world? First, if you haven’t listened to Part 1 yet, please go back and do so before you jump into this one. In this Moonbeaming episode, host Sarah Faith Gottesdiener reflects …
  continue reading
 
In this episode of Ditch the Struggle we dive into: A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system How our nervous systems work and what somatic exercise is Connecting back to who we really are and what we really want Navigating big life changes and trauma and f…
  continue reading
 
"Algae is nature's gift to us – the first life on Earth that provides dense nutrition, detoxifies, and supports the foundation of longevity." ~ Catharine Arnston Description: In this episode of the Energy Flow podcast, Kelly Kennedy brings back Catharine Arnston, founder of EnergyBits, to discuss the incredible benefits of algae, specifically spiru…
  continue reading
 
Welcome back, beautiful souls! In this new episode, I had a conversation with Anita Harris, a powerful spiritual entrepreneur who shared her beautiful journey of awakening and embracing her divine gifts. Anita opens up about how she moved from the world of hospitality into creating her spiritually successful business by following her intuition and …
  continue reading
 
Sonja Martinovic is a high-performance and leadership coach. With a unique combination of transformational sciences and sustainable business practices, she supports mission-driven entrepreneurs in operating at their highest level with more energy, ease, alignment, and authenticity. Sonja has an 18-year history in international sales management as a…
  continue reading
 
Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…
  continue reading
 
We hear so much about attachment theory and styles lately. It's something that affects all relationships later in life but many aren't aware of it or their own triggers. In this episode of Embodied Millions, I'm joined by my partner, Donnie Gioia, as we discuss our own healing journeys, focusing on inner child work and the impact of past trauma on …
  continue reading
 
In this episode from our archives, the Bridgewater Associates founder sits down with Gwyneth to talk about how they hear and hold criticism, how to have tough conversations, and how we can engage in thoughtful disagreement. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about y…
  continue reading
 
In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…
  continue reading
 
Subscriber-only episode These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access: Guided meditations to help you heal in …
  continue reading
 
In this episode, renowned animal whisperer Meghan Shea shares the secrets of telepathic animal communication, guiding listeners through her intuitive process of connecting with animals on a deep, energetic level. Meghan reveals how she uses her abilities to help locate missing pets and offers insights into the profound messages animals convey to us…
  continue reading
 
"It's not true that for us to be healthy, we have to release weight. You actually have to be healthy first to release weight." - Sherry Shaban In this episode of Fall In Love with Fitness, I’m releasing Day 1 training of the Fat Loss 101 Masterclass I held two weeks ago. I reveal the critical role of the nervous system in weight management. I expan…
  continue reading
 
Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…
  continue reading
 
Send us a text In this special episode of The Sustainable Success Series, Nichi Morrin introduces her new book "Girl, Get Out of the Freaking Car!: A Nine-Step Roadmap to Simple Self-Worth and Possibility" and the powerful Million Seen Movement. Nichi dives into the metaphor behind her book, sharing her personal journey of overcoming invisible cond…
  continue reading
 
As I settled into my new office, back pain struck again, right after the excitement and exhaustion of a recent move. But rather than letting it bring me down, I found gratitude in the chaos, embracing the profound lessons hidden within life's unpredictabilities. This episode invites you into an open-hearted conversation where I share candid reflect…
  continue reading
 
In his legendary book, The Psychology of Money, Morgan Housel states the difference between getting wealth and staying wealthy. “Getting money is one thing. Keeping it is another.” In other words, getting money and keeping money are two different skills! We’ve been too focused on our income in the online space, but what is rarely talked about is HO…
  continue reading
 
If you feel overwhelmed with the amount of YouTube videos, trader gurus, strategies and don't know where to begin, this episode is for YOU. Join Coach Meiling as she breaks down very simply the skillsets that every successful trader needs, going from basic to advanced, and covering both technical analysis and the mental game. You can now also do a …
  continue reading
 
In this episode of The Energy Blueprint, we’re looking back on some of the most potent ways to support your brain health and cognition. This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of…
  continue reading
 
Today, I discuss the challenges of having difficult conversations with the people we love. It’s never easy to bring up tough topics, and often we either avoid them out of fear or rush into them without setting the right tone, which can be triggering for your partner’s nervous system. I talk about how to approach these moments with intention and mak…
  continue reading
 
Welcome to another empowering episode of the Unapologetically Abundant Podcast! Today we’re diving deep into how to scale your business to new heights—beyond anything you’ve ever imagined. In this episode, I share my personal journey from being fired from my corporate job to becoming a thriving entrepreneur, despite all odds. I’ll reveal the key to…
  continue reading
 
📺 Watch and Subscribe on YouTube In the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming emotional barriers and societal pressures, emphasizing the importance of self-care and authenticity. Through candid storytelling, Amie explores how past t…
  continue reading
 
In this episode of The Worthy Wealthy Woman podcast, Skye Edmonds sits down with Instagram strategist Emma Tessler, founder of Stop Scrolling Start Scaling and CEO of Ninety Five Media. Together, they dive deep into how to revive your Instagram presence after a long break and the exact strategies that are moving the needle in 2024. Emma shares her …
  continue reading
 
In this minisode, Sherry Shaban discusses the nervous system, specifically focusing on the autonomic nervous system. This engaging conversation reveals new insights for listeners to understand their behaviors and patterns, especially around issues with motivation and self-discipline. Sherry explains how it is not a lack of willpower but a complex i…
  continue reading
 
Welcome back to another episode of the podcast + HELLO again my conscious cash queen! This is where kind-hearted generous women come to make f*k tons of money in a way that feels good to your nervous system (I’m taking no-alarm mornings, extra long meditations and pedicures at noon whenever you damn please). Doing well with money while doing good i…
  continue reading
 
Unveiling the Raw Truths of Entrepreneurship In the debut interview episode of the LFG Energy podcast, I welcome Reza Hariri, a jack of many trades with an impressive sports coaching and entrepreneurship background. Reza, with his 20 years of media executive experience, shares insightful stories about the demanding transition from a secure career t…
  continue reading
 
By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful …
  continue reading
 
Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimeno…
  continue reading
 
Hormone Replacement Therapy is one choice to make for your menopause care, but what about holistic menopause care? In this episode, Adele explains how you can care for yourself through menopause without HRT with holistic methods, with nutrition, sleep and other self-care methods. Download Adele's Journey Journal here : https://adelejohnstoncoaching…
  continue reading
 
This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women. Together, we delve into the evolving understanding of…
  continue reading
 
Are you still carrying the weight of teenage traumas? Discover how to heal your inner teenager and break free from the past. In this episode, I'll share my journey of healing my wounded inner teenager and invite you to explore your own experiences. Drawing from my own rebellious teenage years and the subsequent transformation, I'll discuss the impo…
  continue reading
 
Do you believe in magic? Are you both skeptical AND curious about magic? How is magical thinking supportive for trauma survivors, and where does it harm us? In this Moonbeaming episode, host Sarah Faith Gottesdiener examines the psychological phenomenon around “magical thinking,” cognitive distortions that trauma survivors often create. This episod…
  continue reading
 
In this episode of Ditch the Struggle we dive into: A simple practice to stay grounded, calm and feel peacful Being in a state of gratitude The importance of connecting back to nature 🌿 How this simple practice has had a noticeable, positive effect on my mood and emotions 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to…
  continue reading
 
Hello, my beautiful souls! In today's episode, I had the joy of talking with Kim Gross, a powerhouse when it comes to breaking free from people-pleasing and perfectionism. Kim shares her incredible journey, from facing an autoimmune diagnosis to embracing self-care and reclaiming her personal power. We dive deep into her five-step power pathway, wh…
  continue reading
 
"What if changing the way you talk to yourself could completely transform your relationship with food and your self-worth? While many believe overcoming emotional struggles and eating challenges is hard, Lenora Edwards—TEDx speaker, author, Board-Certified Speech-Language Pathologist, and Certified Holographic Memory Resolution Practitioner—offers …
  continue reading
 
Have you ever looked back on your broken marriage and wondered if any of it really mattered? So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown …
  continue reading
 
There's an intricate connection between our nervous system and the pursuit of true wealth and fulfillment in personal development. Drawing from my own experiences, I know how fear and trauma can hinder growth, and I can't emphasize enough the importance of recognizing discomfort as a natural part of expanding our wealth consciousness. In this episo…
  continue reading
 
In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoic…
  continue reading
 
In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…
  continue reading
 
“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into…
  continue reading
 
This week, Cass and Dr Anastasia Hronis delve into the complexities of dopamine, its role in pleasure and motivation, and how modern conveniences can lead to excessive dopamine activation. Anastasia is the author of 'The Dopamine Brain' and she's here to assure you that you do not need a "Dopamine Detox". Instead, she discusses the importance of fi…
  continue reading
 
Pushing yourself to take action will lead to self sabotage and burning out. Instead, I’ve found that healing through your resistance has been so much more helpful every time. DM @daringliving/ Email shir@daringliving.com and I’ll send over free Heal Your Resistance meditation track -- TIMESTAMPS -- 00:00 Introduction 01:28 Recognizing Resistance 02…
  continue reading
 
Imagine trusting your body so deeply that you no longer rely on cookie-cutter strategies to 'achieve the cervical orgasm' or hit that $100k/month in your business. Whether you're seeking more pleasure in the bedroom or greater success in your career, the key lies in honoring your body’s intuition and primal instincts. This isn’t about following yet…
  continue reading
 
Loading …

Quick Reference Guide