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This podcast is for anyone who wants to stop a self-sabotaging behavior — and can’t. Recovery coaches Pamela and Alyssa know what that’s like. Addiction brought both of them to their knees, inviting them to transform their lives through recovery. Now, their mission is to empower others to rewrite their own stories through sobriety and recovery. Unfiltered, bold and brave, this show will empower everyone to step into integrity and find a beautiful, badass recovery of their own. For show notes ...
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What does it mean to become a BADASS in recovery? How can we give ourselves permission to become the best version of ourselves in sobriety? In the closing episode of this ten-part series, Pamela and Alyssa share what it means to them to be BADASS humans in recovery. They reflect on their experience of creating this podcast, how finding clarity in t…
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What does it mean to take ownership of your life? How can we escape the victim mindset that keeps us stuck? How does that all have to do with sobriety and recovery? Pamela and Alyssa break down how the recovery process gave them with the tools they needed to take ownership of their lives in a beautiful (and badass) way. Topics Include: Reclaiming o…
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What does it mean to believe in a power greater than yourself? What do addiction and recovery have to do with spirituality? In this episode, Pamela and Alyssa discuss how recovery blossomed into a spiritual journey for them. They discuss conceptual differences between a religious-based God and a spiritual higher power, finding peace and freedom and…
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What does it mean to be codependent? Why do we say yes when we really mean no? In this episode, Pamela and Alyssa dive into the topic of codependency. They discuss how they discovered in recovery that their addictions run much deeper than just alcohol, and how they went about finding a different degree of freedom. Topics Include: Confusing codepend…
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Why is radical honesty vital in going from addiction to recovery? What does it look like to practice it with ourselves and in our relationships? In this episode, Pamela and Alyssa discuss why a commitment to honesty is key to healing from trauma and addiction. They share how they've de-constructed lying to themselves - and replaced it with a proces…
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What does it mean to take action in our lives? How can taking radical action break the toxic cycle of drinking? In this episode, Pamela and Alyssa discuss the actions they took to stop drinking, and how relying on feelings was not good enough. They talk about entering sobriety in a powerful way. Topics Include: What the f*ck is action? Getting your…
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Where do feelings of shame come from? Why is shame the most dangerous feeling to hold on to, if we want to get sober and free? In this episode, Pamela and Alyssa dig into the topic of shame, why it's intimately related to addiction, and what we can do to ditch it and start healing powerfully. Topics Include: What the f*ck is shame? How shame manife…
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What the f*ck is recovery? How is recovery different from sobriety? In this episode, Pamela and Alyssa break down what it means to be in recovery, and how it is so much more than just being sober. They share what it means for them to identify as BADASS recovered alcoholics, and the gifts they've received in their lives as a result of their path bey…
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What does it mean to be an addict or an alcoholic? Do I actually have a problem, or is this a passing phase? In this episode, Pamela and Alyssa go deep on the topic of addiction, and what it means for them to identify as addicts. Continuing the dialogue from episode one, they discuss the complicated relationship they each had with alcohol, food, re…
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In this first episode of MY BADASS RECOVERY, Pamela and Alyssa share their stories, and how they went from the depths of addiction to a badass sobriety that helps them show up to their lives daily. They break down why it took them years to recognize the damage drinking had created in their lives, how they rebelled against stigma and shame, and what…
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Welcome to MY BADASS RECOVERY! In this podcast trailer, hosts Pamela Rueda and Alyssa Rocco give an insight to this beautiful first season: Breaking stigma, ditching shame and breaking down "all-things-recovery". Glad you are here! Want to Connect? Send Pamela an email: pamela@mybadassrecovery.com Both Pamela and Alyssa do personal mentorship (1:1 …
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