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Are you an avid reader looking for your next great read? Or maybe you're someone who wants to fall in love with books? Look no further! Our podcast is the perfect place for all kinds of readers. With a wide range of genres, from romance to thrillers, historical fiction to non-fiction, we've got you covered. Hosted by Whitney Clark, each episode goes beyond the next chapter and explores important topics such as improving literacy rates in our communities, the concept of silent book clubs, ban ...
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Shrink The Box

Sony Music Entertainment

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Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, ...
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I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streame ...
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Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empower ...
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Discover principles for successful relationships, business, and life. Fall in love, get married, and live a happy gay life! Join a community of gay men and create the best relationships of your life! For more, please visit https://BigGayFamily.com
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Discover the captivating world of the unexplained with Midnight Mysteries: Sleepy Stories of the Unexplained. Immerse yourself in true stories of paranormal encounters, UFO sightings, mysterious disappearances, and strange phenomena, all narrated by a soothing AI voice. Set against a backdrop of calming meditation music, each episode is designed to help you relax and fall asleep. Explore eerie hauntings, extraordinary encounters, and the mysteries that have puzzled humanity for centuries. Pe ...
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The False Dragons

Aled L, Andrew O & Mike L

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A spoiler free podcast, that follows 3 first time readers on their journey through the Wheel of Time book series. This is a light hearted take on the series. We joke, drink beers and trade banter as we have discussions on where we find humour and insight within the story and wrestle with our own theories on where we think the journey will take us. This podcast is perfect for a first time reader that wants to follow along with us, or a seasoned veteran of the series that enjoys listening to n ...
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Screen Queens is a twice-weekly podcast from Sydney comedians and seasoned podcasters Bec Charlwood & Alex Jae. After wrapping up 5 years of their hit podcast Dude Cinema in 2023, Bec and Alex are back with their hilarious and hot takes about EVERYTHING you watch and see on your screens. From cinema to television to tiktok and everything in between, Screen Queens is your one-stop-shop for what to watch (or not watch!) and why.
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Blue Collar Mystics is an under the hood approach to the mysteries of human consciousness. Our mission is to curate practical information, profound conversations and useful resources that will help you develop your Spiritual life with levity and humor. The capacities are within each of us, let's uncover them here together as we explore the final rabbit hole - as blue collar mystics.
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This is motivation and knowledge for men. Casey is an expert in strength, masculinity, fitness, and dating. The ultimate steps to becoming a better man. Casey is shedding light on what needs to be talked about. Support this podcast: https://podcasters.spotify.com/pod/show/czfitness/support
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Rewilding Love

Angus & Rohini Ross

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Between the two of them, transformative coaches Angus and Rohini Ross have worked with hundreds of couples. They created the Rewilding Love podcast because they believe there is too much suffering in relationships. Too many good relationships fall apart because couples give up thinking their relationship problems can’t be solved. Many couples don’t know how to navigate low moods, conflict, and emotional reactivity. In each season of the Rewilding Love Podcast, Rohini and Angus will help a co ...
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Preconceived, hosted by Zale Mednick, dives deep into the intricacies of human experience, challenging the assumptions that shape our understanding of the world. In each episode, Zale engages with leading experts, thought leaders, and individuals with unique perspectives to uncover the layers beneath societal norms and expectations. From exploring cultural phenomena to dissecting scientific breakthroughs, Preconceived invites its listeners to question their preconceptions about love, life, t ...
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Hear from 16 experts on how you can enhance your influence and impact in business. Learn how to build more confidence in your abilities as a leader; Gain new tools to move through emotional baggage that may be hindering your progress; Establish the mindset to overcome money road-blocks; Learn effective communication and how to attract the most aligned clients; Get tips on how to shift into more authentic messaging & branding.
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Welcome to the Rom Com Games, a championship podcast where two movies go head-to-head each episode in a battle to decide on the season's ultimate romantic comedy. Join best friends Kristen and Ruth as they laugh, discuss, and argue their way through your all time favorite romantic comedies. Fall in love with rom-coms all over again (or not. Ironic watching allowed.)
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Starting is one of the hardest things to do in life. We hesitate, overthink, and fear the unknown. Whether we worry about what others will say or are scared if we are good enough to try, we balk at starting over and over again. My mission is to help you take control of your life and use your inner COMPASS as a guide to navigate the path ahead. It's time to step into the unknown and Just Get Started living our best life! Hosted on Acast. See acast.com/privacy for more information.
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Wander In Germany: Travel to Germany is a travel podcast full of practical tips and advice to help you plan your trip to Germany with ease. LeAnna Brown, Germany Travel Expert and US Expat living in Germany, helps your Germany vacation with ease! While we’ll of course highlight the major destinations of travel in Germany, we also love to share off the beaten path secrets, as well as give you real, honest, genuine, and practical advice and tips for you to plan your own memorable trip. ~ From ...
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The perfect balance of self mastery, spirituality, and satire, this podcast is designed to help you level up in every area of your life. Master your personal brand, balance your chakras, carry yourself like a celebrity, become virtually unstoppable. This podcast is not for the faint of heart or the easily offended. Buckle up babe. *Cover photo by Izzy Hassan*
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A Best Friends Video Game Podcast because that‘s never been done before! Don‘t let the name fool you, we talk about all the juicy gaming news and whatnot that you want to hear! ► LIVE STREAM SCHEDULE: We live stream the podcast Mondays around 7:30pm and Fridays around 7:30 (then we game into the morning!) We also try to livestream gameplay on Wednesdays! ►LISTEN to us: Spotfiy (With Video!): https://open.spotify.com/show/6hsQeiWh8zEslRZERSkI0s?si=0FsrrrcqRp-c-8Xhhf4hog&utm_medium=share&utm_s ...
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In this podcast, I want to empower you with the understanding and awareness of the energetics within our design and those we are exposed to in our lives and in our businesses, so that you can show up feeling safe, fall in love with expressing yourself through your marketing and attracting your perfect clients into your business through creating a perfectly authentic, aligned with who YOU are visibility.
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The Bridge.me

The Bridge.me

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The purpose of The Bridge is simple: lead people to fall more in love with Jesus Christ. Regardless of your background, baggage, or present situation, we believe God has something great for your future. Therefore, we want to provide a safe place to enounter God without all the rules, rigidity, and meaningless rituals that religion offers. But we do have one rule... NO PERFECT PEOPLE ALLOWED!
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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Dive into the world of Google: Every week, Rachid Finge talks to fellow Googlers about the latest #MadeByGoogle projects.The result? An exciting look behind the scenes. In a snackable 15 to 20 minutes, they explain how custom-designed hardware, powerful software and advances in artificial intelligence combine to create helpful -- and sometimes magical -- experiences for their users. Each episode promises insights, tips and tricks, a bit of nerd knowledge, and an anecdote or two. Listen to a ...
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Wish you were in Malaysia right now? Do the next best thing and join us on the Dive Into Malaysia Travel podcast! We cover everything from the best places to visit to how to get to Malaysia to where to stay and exactly what to do while you are there. We’ll help you plan your perfect trip while dreaming of the great adventures you’re going to have! From all the great food you’re going to eat to lounging on the best looking beaches to standing on top of the world in the new Merdeka 118, we’re ...
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A Career spanning over 2 decades. A Portfolio of club appearances across 5 continents. A Set that spans across all genres. One of the most versatile DJ's in the US who's depth of knowledge of songs and artists is eclipsed by only his love of both. A House Music DJ at heart that transcending to include styles of all music, played with perfect timing.
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SEEKING NEW HOST, FALL 2019.All retreat-lovers and seekers welcome! Meet spirit-driven and soul-inspired retreat leaders who offer unique retreats to expand self-awareness and move us to higher levels of consciousness. In this podcast, retreat leaders will be interviewed to spotlight their unique skills and practices, and amplify their offerings all within a 15 minute time field. Find the perfect retreat to match your desire and expand YOU.Medical Disclaimer: You must not rely on the informa ...
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Locked On Titans podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Tennessee Titans and the National Football League. Hosted by analyst Tyler Rowland, the Locked On Titans podcast provides your daily Titans fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Titans franchise. You’ll get a deep dive into X’s and O’s and all the hot topics. The Locked On Titan ...
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The Bach Report

Nu Muse Collective

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The Bach Report is the ultimate destination for all things related to The Bachelor franchise. Hosted by Andrew and Lindsey, two passionate Bachelor fans, this podcast covers everything from the latest International seasons of The Bachelor to the spin-off series like Bachelor in Paradise and The Bachelorette. Each week, Andrew and Lindsey break down the most dramatic moments, offer their expert opinions on contestants, and share insider information about the show. With their witty banter and ...
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Recommended by Decanter Magazine who call The Wine Pair Podcast fun, irreverent, chatty, and entertaining! In each episode, husband and wife team Joe and Carmela learn about, taste, and give our honest review of three wines that are reasonably priced - meaning under $20 each - and easy to find. Our podcast is made for people who want to learn more about wine, find new wines to enjoy, and just want someone to talk about wine in a fun and funny way that regular people can understand. So, if th ...
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Welcome to a style revolution for men looking to transcend fashion's fleeting trends and build a timeless wardrobe. Dive into the world of men's fashion with your host, Vladimir Riché, a renowned Menswear Consultant and a favorite among top Menswear YouTubers. Explore the art of Classic Menswear, where style takes precedence over trends. Discover how to express your individuality through your wardrobe, with insights on essential pieces, fashion, and grooming tips. Whether you're a seasoned f ...
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Hello and welcome to "Podcasting My Life" my name is Paul D. Ciuppa ..... I am adventurous and love the outdoors .. I drive a 2010 Jeep wrangler 4 door Sport 6 speed manual and ride a Harley Davidson 2009 Ultra Classic. I paint in plain air, fish and my other passion is technology. I have been contemplating doing a podcast but never really had a topic. My daughter said to podcast my life..well, great idea. So this will be my Youtube channel with all the crazy stuff I do. I will record them a ...
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Bursting onto the Podcast scene with big dreams in mind, the ”island boy trio” have every intention of showing the podcast community and the world that the Aloha State has much to offer beyond luaus and mai tais. The Sip N Speak hosts seek to bring raw opinions, a laid back attitude, and an elevated outlook to current events, gossip, and life. As the trio say themselves ”sit back and sip, while we sip n speak. Cheers!” Podcast personality nwhgts (New Heights), or commonly known as just Heigh ...
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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
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My name is Kristin Benton and I am a former life and business coach that is deeply passionate about overcoming doubt, guilt, shame, negative self-talk, and all around small living. And, you've found my podcast, where you get to be a fly on the wall as I talk to the brave women that I admire! Sometimes it's just me; but, mostly, this is where you'll hear from women who are out there making waves, who have survived and THRIVE! ABOUT THE RIDE OR DIE TRIBE This is a tribe - a MOVEMENT… a sisterh ...
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Dance Rock Radio is a blend of rock and dance music, usually both at the same time. CB Lyon is a world class DJ with destinations such as Ibiza, Tokyo, Paris, London, and travels mostly between New York City and Los Angeles. If you are into groups like Coldplay, The Killers, Hellogoodbye, Fiest, Young Love, The Klaxons, Panic! At the Disco, The Bravery, The Smashing Pumpkins, Red Hot Chili Peppers, Fall Out Boy, and even Justin Timerlake then this is the perfect place to hear a remix you wil ...
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The Art of Photography

The Wicked Hunt Photography by Stanley Aryanto

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A podcast where you can learn, be inspired and fall in love with photography all over again. My goal for this podcast is to help you to find hope, purpose and happiness through photography. Whether it’s to 1. Learn the journey, passion and stories behind other photographers. 2. Get inspired and motivated knowing that we all struggle at one point or another. 3. Learn and progress your skill further through these world-class photographers’ experiences and mistakes. As you see these extraordina ...
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Warmest welcome to my good friend Joe Rupe. Host of the Lighting the Void podcast on Fringe FM. Absolutely love Joe - he's a Hermetic Magician and someone who has studied occult teachings in depth for decades. He's coming to us live from his shack as we talk about putting magic into practice - we're gonna need it. Come hang! find Joe: https://fring…
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The Tennessee Titans have vastly improved their wide receiver group over the offseason adding Calvin Ridley and Tyler Boyd, but what does it mean for Treylon Burks? Tyler thinks Burks is still a lock to make the roster. Next, exactly how many wide receives will the Titans keep? Players on the bubble are facing a serious math problem. Finally, there…
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In this episode of Midnight Mysteries: Sleepy Stories of the Unexplained, we explore the chilling and tragic story of the People's Temple, led by Jim Jones, culminating in one of the largest mass suicides in history. We delve into the rise of the cult, the manipulative tactics of its leader, and the harrowing events that led to the deaths of over 9…
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In this episode of Midnight Mysteries: Sleepy Stories of the Unexplained, we explore the chilling and mysterious tale of Borley Rectory, often called the most haunted house in England. Journey with us through the shadows of history as we uncover strange events, eerie apparitions, and paranormal investigations that have puzzled and intrigued people …
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In this episode of Midnight Mysteries: Sleepy Stories of the Unexplained, we delve into the chilling and mysterious disappearance of Frederick Valentich, a young pilot who vanished without a trace over Bass Strait in Australia. This true story explores the strange events, UFO sightings, and various theories surrounding one of Australia's most endur…
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Embark on a journey of deep concentration and academic excellence with our "White Noise for Studying" collection. Designed to optimize your study environment and unlock your full focus potential, white noise offers the perfect auditory backdrop for intense learning sessions, enabling you to delve into your studies with unparalleled clarity and conc…
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The Aztec Empire famously fell following the arrival of the Europeans in the 16th century. Much of what we know about the Aztecs – including their rise, the nature of the empire, and its eventual fall, comes strictly from European accounts. But what did the Aztecs themselves think? The narrative has almost solely been shaped by the European perspec…
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Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…
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Author Kate Quinn is out with her new book "The Briar Club." If you like historical fiction, you will love this book! "The Briar Club" is set in a boardinghouse in Washington D.C. during the McCarthy era. There's an element of murder mystery and it's told from the perspective of multiple women, all facing different challenges of the time. Our host,…
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The Tennessee Titans made a big change at running back this season. Letting Derrick Henry walk was tough, but now the Titans may have the best running back duo in the entire NFL. How will Tony Pollard and Tyjae Spears be used though?? Next, Hassan Haskins missed all of 2023, but his special teams ability gives him a chance to make the 2024 roster, …
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Listening to Your Body: Mastering Mind-Body Communication. In this episode of “Daily Whispers,” Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion …
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In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us. Specifically Conor will be looking at: What training adaptation is How adaptation occurs How to optimise adaptation About Conor "Accredited Strength & Conditioning coach currently working as Head of Strength & Cond…
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Isochronic Tones Binaural Beta Waves15 Hz Focused Attention Cognitive Thinking Problem Solving Isochronic Tones, Beta Waves 15Hz, Focused Attention, Cognitive Thinking, Problem Solving, Mental Clarity, Binaural Beats, Brainwave Entrainment, Enhanced Focus, Productivity, Brainwave Stimulation, Beta Brainwaves, Study Aid, Work Efficiency, Sound Thera…
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The Tennessee Titans are just a few weeks away from the start of 2024 Training Camp and there are plenty of questions they must answer, but who will be QB1 isn't one of them as Will Levis has shown he is the total package. This includes showing leadership which Levis did by organizing a team trip recently. Next, there is also not much doubt that Ma…
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You know when you are spending hours poring over Pinterest and Instagram for the best classroom decor - have you ever stopped to wonder if the time, energy, and money you pour into your classroom decorations are actually making a difference in your student's learning? 🌟 In this episode, we dive into the big question: What is the best classroom deco…
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As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up. *Pause* Showing up for yourself, your mind, and your well-being. *Pause* Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you’re feeling right now in this moment. *Pause* Give your…
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Sometimes being old is good. Aged cheddar? Check. Vintage cars? Yep. Antique furniture Fo’ Sho’! Old Vine Zinfandel? You bet your a$$. In this episode, we return to one of our much beloved Kirkland Signature Challenges, and this week we pit the Kirkland Signature Old Vine Zinfandel against similarly priced and easy to find Old Vine Zinfandels to se…
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Good morning, welcome to another beautiful day on this earth. Pause Let's take these next 10 minutes to gift ourselves a moment of internal connection to the energy within us. Pause Getting Comfortable: Begin by taking a comfortable seated position on your mat or on the floor, with legs crossed in front of you. Pause Rest your hands in your lap, el…
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Guided Sleep Meditation, Lucid Dreaming Sleep With Lucid Dreams Sleep Music Guided Sleep Meditation, Lucid Dreaming, Sleep Music, Lucid Dreams, Dream Enhancement, Deep Relaxation, Calm Nights, Restful Sleep, Dream Control, Relaxation, Nighttime Meditation, Sleep Meditation, Lucid Dream Techniques, Dream Exploration, Enhanced Dreaming, Guided Lucid …
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Welcome to an eye-opening podcast with Paul Angelo! In this episode, we delve into the intricate psychological concepts of trauma, shame, and polarity consciousness, revealing their deep impact on gay relationships. If you're a single gay man looking for genuine connections and healthier relationships, this podcast is essential viewing. Key Topics …
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The Goons all got together, traveling across the globe just to get you this episode discussing Goons Lore! Enjoy! ► Best Place To Donate To Us! https://streamlabs.com/goonsgamesandgear►Become a Youtube Member GOON today! (Supporting Us Helps Us Pay The Bills)https://www.youtube.com/channel/UCynd_MzEai7_ge0GJvVTNsA/join►Let's Make A Juicy Discord Co…
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Surrender Meditation | A Spoken guided visualization (Letting go of control) Embark on a journey of surrender and release with this guided meditation designed to help you let go of control and trust in the flow of life. Through spoken guidance and visualization, you will be gently guided to surrender your worries, fears, and need for control, allow…
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The Tennessee Titans have stars on the team, but who are the most underrated players on the squad? Next, who are the top five QB/RB/WRs in team history? Tyler gives his picks. Finally, answering your random top five questions! Subscribe to the TicTacTitans Film Channel: https://www.youtube.com/@TicTacTitans TicTacTitans Merchandise: https://dixons-…
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Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation. Sarah's ingenu…
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Self-Love Affirmations: "I am Beautiful" Affirm your Self Worth Embrace the power of self-love and affirm your inherent worthiness with this uplifting affirmation session. Repeat the phrase "I am beautiful" to yourself as a powerful declaration of your self-worth and inner beauty. Through the repetition of positive affirmations, you can cultivate a…
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Check out Cassandra's website: https://thesaffronsage.com Facebook: https://www.facebook.com/thesaffronsage Instagram: https://www.instagram.com/thesaffronsage Get on a Discovery call with me to #getcoached here: https://calendly.com/bootsygreenwood/discovery-call Add the Public #getcoached event calendar here: https://bit.ly/3mzq7xB Amazing introd…
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Join me as I welcome one of the most interesting people I've met on the internet! Courtney Johnson is a Social Media strategist who has found ingenious ways to accomplish her goals, create content and network with extraordinary people. She shares candidly and has a lot of incredible information available on her IG, Linkedin and Patreon so check her…
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The Tennessee Titans have a much more talented roster in 2024 than they did in 2023, but the best player on the teams till remains Jeffery Simmons. Next, the Titans haven't had a plethora of all-time talents in franchise history, but there are still enough great where picking the top five of the Titans era is tough, but Bruce Matthews at the top of…
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Episode 423 features Bryan Kramer, a renowned business strategist, global keynote speaker, executive trainer and coach, investor, two-time bestselling author, and Forbes contributor. Find Bryan Online: Website: https://www.bryankramer.com Newsletter: https://bryankramer.com/newsletter/ Resources: https://bryankramer.com/resources/ Linkedin: https:/…
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There is a certain stigma about only children - the idea that they may become more self-centred, and the concern that they will be lonelier in life without siblings. Such concerns have even prompted some to suggest that it is 'selfish' for parents to only have one child. But what does the evidence show about the life experiences of children who do …
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This episode delves into the top five TED Talks for special education teachers. These talks are full of inspiration and insights and cover important topics for ALL educators (not just those in SPED) who want to enhance their understanding and approach in the classroom. Top 5 TED Talks Discussed: Cole Blakeway: "We Are All Different and That's Aweso…
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I AM Affirmations Meditation, While you SLEEP, for Confidence, Success, Wealth & Health Embark on a journey of self-discovery and empowerment with this transformative "I AM" affirmations meditation. Designed to be listened to while you sleep, this meditation harnesses the power of positive affirmations to instill confidence, attract success, invite…
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Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to his advantage? He’s booksmart, cunning and the most open-minded man in Westeros. This ‘half-man’ is, in fact, three times as impressive as any of his peers. We look into difference, diversity and skulduggery in t…
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On this week's episode, our host Whitney Clark chats with Ruth Ware. She's known for her psychological thrillers and is a No. 1 New York Times bestselling author. Her new book "One Perfect Couple" is out now. Whitney talks to Ruth about what inspires her work, what kind of research went into this book and how it compares to reality shows.…
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The Tennessee Titans are in the middle of the summer break, but when they return there are a lot of roster questions that will need to be answered. First, who could potentially be cut by the Titans during or before training camp? Names that pop out are Daniel Brunskill and Malik Willis. Next, the Titans could choose to make some trades and Treylon …
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In episode 222, Phil Samuel S&C Coach at the US Air Force, join us. Specifically Phil will be looking at: What recovery is Cornerstones of recovery Science-based recovery methods How to apply these methods About Phil "Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science…
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Beat Insomnia, Soft Sleep Music with Rain Sounds, Fall Asleep Fast, Sleeping Music 🕙 8 Hours Beat Insomnia, Soft Sleep Music, Rain Sounds, Fall Asleep Fast, Sleeping Music, Deep Sleep, Relaxation, Calm Nights, Restful Sleep, Sleep Aid, Soothing Sounds, Nighttime Meditation, Sleep Music, Spiritual Calm, Deep Rest, Sleep Routine, Meditation for Sleep…
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The Tennessee Titans head into 2024 with a wide range of outcomes possible and most of them will hinge on the performance of Will Levis who is clearly the team's X-Factor. Next, plenty of players are primed for a breakout this season, but none more than Tyjae Spears who can become a household name in 2024. Finally, it is make or break time for a fe…
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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