Best Project Headspace Podcasts (2024)

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The Valley Podcast: Episode 14 - Project Headspace & Timing's Eric Peterson and Karen Smietanski 38:22

1h ago38:22

38:22

A Foxhole podcast edition, Eric and Karen discuss veteran affairs and resources in The Kankakee River Valley. For more information please visit the VAC website at www.k3countyvac.com or check them out at their upcoming resource fair on September 10th from 10 am to 2 pm located in their office building at 581 William Latham Senior Drive, Bourbonnais…

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Ep. 23 - Florida Voices For Health, Fighting To Improve Healthcare for Veterans Not Covered By The V.A. And Floridians Thorough out Florida. 43:02

2h ago43:02

43:02

Send us a text Ever wondered why so many veterans in Florida struggle to access the healthcare they need? Join us as we unravel this complex issue with two exceptional guests. Nicole Grabner, a seasoned military spouse and veteran, offers a poignant look into her personal journey navigating VA benefits, while Scott Darius, executive director of Flo…

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How to Talk to Kids About Healthy Eating: The Do’s and The Don'ts 23:30

1h ago23:30

23:30

In this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like protein, carbs, sugar, and veggies to children, what you should avoid saying about food to children, and how to explain the value of healthy foods. KEY TAKEAWAYS FROM THIS EPISODE: what protein, carbs, veggies, and su…

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I'm F.I.N.E. with Leading The Pack with Special Guest Jakob Knox 1:28:42

3h ago1:28:42

1:28:42

In this episode of I'm F.I.N.E., Eric Peterson and co-host Brad Stosiek delve into the intricacies of leadership and its impact on mental well-being. Joined by Jakob Knox from the Manteno Chamber of Commerce, they explore what defines effective leadership, the psychological effects of leadership roles, and strategies to manage burnout. From practic…

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[On My Sleeve] Hating Your Body into Change, Moving Through Fear of Committing, and the #1 Thing I'm Currently Doing to Support My Health 18:16

3h ago18:16

18:16

In this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an inside look into the things that Laura is moving through in her own life so that you can take the lessons and apply them to your own journey. KEY TAKEAWAYS FROM THIS EPISODE: How to move through the fear of committing to …

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Skin Care, Make Up, and Beauty from Within with Celebrity Make Up Artist, Christina Flach 37:44

4h ago37:44

37:44

In this episode, Laura is joined by Chirstina Flach, Celebrity Make Up Artist and founder of Pretty Girl Make Up. Through this conversation, you get an inside look into the things that you can start doing today to better care of your skin and love your body from the inside out. KEY TAKEAWAYS FROM THIS EPISODE: The most damaging thing we do to our s…

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The Valley Podcast: Community Conversations –Kankakee Sheriff Mike Downey 18:00

7h ago18:00

18:00

Rob West talks with Kankakee Sheriff Mike Downey.By Milner Media

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Do This in the Mornings to Shift into a Positive Headspace (Quick Power 9) 19:12

3d ago19:12

19:12

In this episode, Laura shares with you a simple activity to add to your morning routine to put you into a positive headspace all day long. This activity, known as the Power 9, is quick and simple to do in the car, on a walk, or sitting on the couch. KEY TAKEAWAYS: What the Power 9 is and how it benefits you When and how to do this activity How to m…

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The Valley Podcast: Community Conversations - Mayor Mike Watson 13:30

21d ago13:30

13:30

Rob West is joined by Mike Watson to discuss The Bradley #Sportsplex, Community Center, road construction, #Halloween events and more!By Milner Media

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I'm F.I.N.E. with Listening to My Gut 1:12:06

22d ago1:12:06

1:12:06

In this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the profound connection between gut health and mental well-being. They explore how the gut microbiome impacts emotional health, shedding light on the intricate relationship between what we eat and how we feel. Tune in as they share practical tips for nurturing your gut, discuss th…

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Ep. 22 - Combating Hunger and Homelessness: Maura Plante & The Living Hungry Mission 33:07

19d ago33:07

33:07

Send us a text Have you ever wondered how communities can rise together to combat hunger and homelessness? Join us for a compelling conversation with Maura Plante, visionary founder and CEO of Living Hungry, a charity making waves in Delray Beach, Florida. Maura opens up about her journey and mission to address critical issues like poverty, malnutr…

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Ep. 21 - Front Doors and New Beginnings: Adam Nelson, President Of Willow & Palm Construction, Talks About Being A Donor To Veterans Nonprofits 36:08

19d ago36:08

36:08

Send us a text What makes a front door more than just an entryway? Join us as Adam Nelson, president of Willow and Palm Construction, shares his deeply personal journey and his company’s heartfelt dedication to supporting veterans. Inspired by his father's incredible story from Norway to the U.S. and his service during the Vietnam era, Adam explore…

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Quick Habits to End Summer Healthy 16:11

14d ago16:11

16:11

In this episode, Laura quickly shares with you 5 habits you should add to your routine in August so that you end up feeling like your healthiest self! This episode is for you if you don't want the fluff - you just want to know what to do 😉 KEY TAKEAWAYS FROM THIS EPISODE: Five healthy habits to implement this month Basics of why those habits are he…

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The Valley Podcast: Community Conversations - Jim Rowe Kankakee County State's Attorney 26:45

28d ago26:45

26:45

Kankakee County State's Attorney Jim Rowe visits with Rob West to discuss Crime and how it proceeds through the judicial system, connecting communities with opportunity and more! #Justice #Law #Kankakee #ReelJusticeBy Milner Media

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Ep. 20 - From The Harrowing Experiences Of Deployment, And A Particularly Life-Altering Explosion That Solidified His Resolve To Give Back To His Fellow Veterans. I Talk With Veteran Alex Briggs, Founder ... 36:24

30d ago36:24

36:24

Send us a Text Message. What drives a man to transform his life from a software engineer to a soldier, and then to the founder of a nonprofit supporting veterans with TBI and PTSD? Join us as Alex Briggs, the remarkable CEO of Silent Wounds and Warriors Foundation, narrates his gripping journey from civilian life to the front lines in Syria where h…

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Simple and Effective Goal Setting Strategy for Consistency 22:33

30d ago22:33

22:33

If you struggle with setting health goals and then giving up on them within a few days, this is the place for you! In this episode, I teach you the exact goal setting strategy that I use to keep myself on track with my health. KEY TAKEAWAYS FROM THIS EPISODE How to set goals you can actually achieve WHAT goals to set each week How often to review y…

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The Valley Podcast: Community Conversations - Sensei Steve Gross 39:06

1M ago39:06

39:06

Mike Tomano visits with Sensei Steve Gross of Momence. They talk about martial arts, self-discipline, self-defense, faith and much more in this candid conversation. #MartialArts #Karate #BruceLee #SelfDefense #MomenceIL #Faith #KungFuBy Milner Media

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I'm F.I.N.E. with Finally Paying Attention (Special Guest: Amanda Stosiek) 1:18:36

1M ago1:18:36

1:18:36

In this special anniversary episode of The I'm F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek are joined by Amanda Stosiek, Brad's wife, to delve into the intricacies of ADHD. Celebrating two years of insightful conversations, Eric and Brad reflect on their podcast journey and the incredible community they've built. Amanda shares her person…

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Ep. 19 - Eric Peterson Talks About His Nonprofit Project Headspace And Timing. Promoting Positive Mental Health Practices To Our Veterans. 31:54

1M ago31:54

31:54

Send us a text What does it take to transition from serving in combat to serving your community? Join us for a profound conversation with Eric Peterson, founder and CEO of Project Headspace and Timing, as he recounts his compelling journey from his early days in Illinois to the battlefields of Afghanistan and Iraq. Eric opens up about the highs and…

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Do These 3 Things to Stop Binge Eating in the Afternoons 21:15

1M ago21:15

21:15

In this episode, Laura shares 3 things you can start doing right away so that you have less cravings and feel more in control of your actions with food. Based on her personal experiences, Laura knows what it feels like to struggle with binge eating in the afternoons. These three things changed her life and the lives of so many of her clients. KEY T…

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Ep. 18 - Wounded Veteran Relief Fund, Transforming Veteran Lives Through Dental and Financial Support 28:29

1M ago28:29

28:29

Send us a text Ever wondered how critical dental care and financial assistance can transform the lives of veterans? Join us for an enlightening conversation with Mike Durkee, the dedicated executive director of the Wounded Veterans Relief Fund. Mike shares his inspiring journey from his service in the Army to spearheading an organization that provi…

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[On My Sleeve] Body Image, Weight Loss, and Messages We Receive on Social Media 24:46

28d ago24:46

24:46

In this episode, Laura shares her own recent negative self image thoughts and where they stem from. Between social media, positive comments about her body, and the phase she's in in her monthly cycle, negative thoughts were clouding Laura's brain during her recent vacation. This episode digs into all of those thoughts as Laura shares how she naviga…

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Six Tips for a Happy and Healthy Relationship ft. My Husband, Shane 1:09:57

1M ago1:09:57

1:09:57

In this episode, Laura and Shane share six tips for a happy and healthy relationship based on their own personal experiences. Through the rocky patches in their relationship, Laura and Shane have learned how to love each other well and find true joy in one another. This episode outlines their own relationship struggles and what's come from them. KE…

1
The Valley Podcast: Community Conversations - Eric Peterson 29:53

2M ago29:53

29:53

Eric Peterson is the founder of Project Headspace & Timing which offers resources to veterans, addresses and raises awareness of vet suicide and works with the community on improvement of veteran affairs. #veterans #veteransuicide #military #veteranresourcesBy Milner Media

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I'm F.I.N.E. with The Five Love Languages 54:27

2M ago54:27

54:27

In this episode of the "I'm F.I.N.E." podcast, hosts Eric Peterson and Brad Stosiek delve into the profound topic of love languages, inspired by Dr. Gary Chapman's groundbreaking book, "The 5 Love Languages: The Secret to Love That Lasts." Join Eric and Brad as they explore the five distinct love languages—Words of Affirmation, Acts of Service, Rec…

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Ep. 17 - Compass Community Center in Lake Worth Beach, Florida Offers A Wide Variety Of Services To The LGBTQ+ Community In South Florida. 33:18

2M ago33:18

33:18

Send us a text What does it take to build a life dedicated to the mental health and well-being of the LGBTQ community? Get inspired by Catherine Doe's incredible journey, which led her to become the Mental Health Director at Compass Community Center in Lake Worth Beach, Florida. From the early days of the Stop AIDS Project to the comprehensive supp…

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The Valley Podcast: Community Conversations - Mayor Chris Curtis 22:40

2M ago22:40

22:40

News Director Rob West visits with Kankakee Mayor Chris Curtis. They discuss crime & safety, as well as upcoming projects planned for the city. #Kankakee #politics #crime #safety #WVLI #radio #newsBy Milner Media

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The Four Aspects of Your Health (And How to Know Which One You Need to Work On) 39:24

2M ago39:24

39:24

In this episode, you will learn about the four aspects of health and what each of them looks like in your own life. Your health is more than just what food you eat and how you move your body. In this episode, you'll learn what other things are a part of your health and how to know which area of your health needs some extra love and attention. KEY T…

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Ep. 16 - Hanley Foundation's Steve Campana Talks About His Journey From First Responder To American Patriots Program Liaison. 31:51

2M ago31:51

31:51

Send us a text Unlock the powerful narrative of Steve Campana, a dedicated first responder who shares his 32-year journey through the highs and lows of Palm Beach County Fire Rescue. From his first steps as a young cadet to his extensive experience as an EMS captain and SWAT medic, Steve opens up about the emotional weight of the job and his person…

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Protein: Why It’s Important, How To Eat More Without Only Eating Eggs or Dairy, How To Know How Much You Need, And More 32:32

2M ago32:32

32:32

In this episode, you will learn about why it's important to eat enough protein, how to know if you're eating enough protein, and how to eat more of it without extra stress. If you're looking to eat more protein, be more intentional with your nutrition, or develop the habit of meal planning, check out Healthy Handled! This is a 12 week meal planning…

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I'm F.I.N.E. with Finally Getting A Good Night's Rest 1:15:18

2M ago1:15:18

1:15:18

In this episode of "I'm F.I.N.E.", Eric Peterson and Brad Stosiek delve into the crucial topic of achieving quality sleep. Drawing from their experiences and expertise, they explore the stages of sleep, highlight the impact of military service on sleep patterns, and discuss practical strategies for improving sleep quality. Listeners gain insights i…

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Ep. 15 - WW2, Korean War and Vietnam Veteran James Crider Talks About His 22 Years In The Navy Serving In Three Wars 1:01:21

2M ago1:01:21

1:01:21

Send us a text What drives a 17-year-old to falsify his age and enlist in the Navy during one of history's most tumultuous periods? Meet James Crider, a Navy veteran whose extraordinary journey began in 1945. From his rebellious enlistment decision to the swift transition from a dairy job to basic training in Maryland, James' story is a rich tapest…

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Three Steps to Get Back into a Routine with Healthy Habits (Even If It's Been a While) 30:08

2M ago30:08

30:08

This episode is for you if you’ve had healthy habits in the past and been consistent with them, but eventually life got in the way and the habits took a back seat. If you’re ready for those habits to make their way back into your life, this is your guidebook to making that happen. Three steps to getting back into those routines weather it's been 2 …

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Ep. 14 - The VA's Proactive Approach To Assisting In The Transition Of Combat Veterans And Those Who Served Post-9/11. Talking With Transitional Patient Advocate, Jose Lopez-Rodriguez from the West Palm ... 34:18

2M ago34:18

34:18

Send us a text Can the transition from military to civilian life be seamless? Join us as we uncover the inner workings of the Military 2 VA (M2VA) program with Jose Lopez Rodriguez, a dedicated Transitional Patient Advocate from the Department of Veterans Affairs in West Palm Beach, Florida. Jose shares the VA's proactive approach to assisting comb…

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[On My Sleeve] Restriction or Responsibility? How To Know When You're Being Restrictive VS When You’re Just Making a Good Choice For Yourself 35:34

2M ago35:34

35:34

In this month's On My Sleeve episode, I talk through a recent question I've been pondering, "Is my fear of being restrictive causing me to be irresponsible?" My history with being too restrictive with food may have caused me to go too far in the other direction... I talk about how I'm relating this question to finances and to food in this episode. …

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Preparing for Vacation: What to Do Before and During Vacation So That You Feel Your Best 39:54

2M ago39:54

39:54

LEARN MORE ABOUT SUBMERGED RETREAT HERE! 🌊 In this episode, I go into detail on the things I am doing before vacation and during vacation this summer to make sure that I feel my absolute best while there. No one wants to go on vacation feeling discontent and negative about their body. In this episode, I will share with you 3 things I am being very …

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I'm F.I.N.E. with Honoring The Dead 1:24:23

3M ago1:24:23

1:24:23

In this episode of the I'm F.I.N.E. Podcast, hosts Eric and Brad delve into the profound topic of honoring the memory of loved ones who have passed away. Through personal anecdotes and listener stories, they explore various ways individuals cope with loss and find solace in remembering those who have departed. From traditional rituals to unique per…

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Ep. 13 - The Fire Watch - Combating Veteran Suicide Through Community and Training 39:46

3M ago39:46

39:46

Send us a text What happens when a community comes together to combat veteran suicide? In this episode, we welcome Henry Angulo, the Regional Programs Director for the Firewatch in South Florida, who shares the organization's profound mission and its grassroots approach to suicide prevention. Inspired by General Fleming, the Firewatch provides free…

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Can Manifestation and Christianity Coexist? Let's Chat Manifestation and Faith with Alesha McNeill 1:02:21

3M ago1:02:21

1:02:21

In this episode, I interview Alesha McNeill, Manifestation Expert and Coach, to uncover the answer to the question, can manifestation and Christianity coexist? Alesha has been practicing manifestation for years and coaches women around the world on how to manifest the life of their dreams. I have been working with Alesha for about 6 months at the t…

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Ep. 12 - An Update Episode On Our Journey So Far and What's Brewing Ahead 9:59

3M ago9:59

9:59

Send us a text Ever wonder what goes on behind the scenes of the VetsConnection Podcast? Join me, Scott McLean, for an update as we celebrate a major rebranding milestone and some impressive podcast statistics. You’ll discover why we transitioned from Vets Connect to VetsConnection and how this new name better encapsulates our mission. We've surpas…

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One Year of B.Healthy: Here's What I've Learned Are the Common Struggles and Frustrations for Women on Health Journeys 39:03

3M ago39:03

39:03

On May 31st I celebrated one year of B.Healthy being an official LLC! In that year I have learned a lot and today I'm sharing it with you. I'm breaking down some of your common struggles and frustrations so that you feel less alone and then I'm sharing my advice on moving through those struggles. 🌊 LEARN MORE ABOUT SUBMERGED RETREAT BY CLICKING RIG…

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I'm F.I.N.E. with Being Genuinely Positive 1:20:56

3M ago1:20:56

1:20:56

In this uplifting episode of the I'm F.I.N.E. Podcast, Eric Peterson is joined by Brad Stosiek and special guest Melanie McCummiskey to explore the many ways we can cultivate positivity in our daily lives. The trio delves into the power of books, movies, and other forms of media that provide comfort and inspiration, including Musashi's "Book of Fiv…

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Ep. 11 - From Haiti to the Marines to College Graduate: One Young Veterans Inspiring Journey 41:46

3M ago41:46

41:46

Send us a text What inspired a young boy from Haiti to not only conquer the challenges of immigration but to thrive in academia, athletics, and ultimately serve in the Marine Corps? Join us for an eye-opening conversation with Djery Clement, a Marine veteran and Florida Atlantic University alum. Coming from Haiti to the United States at age 11. Dis…

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Three Turning Points in My Health Journey 40:38

3M ago40:38

40:38

In this episode, I reflect on the three major turning points in my health journey. I have been on this journey for a little over four years and through those years, I can pick out three points when big change happened. This episode is both storytelling and educating to help you on your journey as well! 📍TO LEARN MORE ABOUT SUBMERGED RETREAT AND JOI…

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Ep.10 - Recorded Live From The West Palm Beach V.A. Wellness and Mental Health Fair. 41:11

3M ago41:11

41:11

Send us a text Unlock the treasure trove of veteran support and heartening tales of triumph over adversity in our latest episode, where empathy meets action. Our vibrant West Palm Beach VA Wellness and Mental Health Fair interviews begin with Catherine Doe from Compass Community Center, who paints a vivid picture of the inclusivity and care offered…

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Understanding the Types of Carbs and Why They Feel Addicting 32:59

3M ago32:59

32:59

If you constantly think about carbs (dessert, potatoes, bread, pasta) this episode is for you. In this episode, you will learn about the main types of carbohydrates, the function of them in our body, why you do or don't need to eat them, and how to stop feeling so addicted to them! Mentioned in this episode is my Building Balance eBook which you ca…

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I'm F.I.N.E. with Forgiveness 1:06:03

4M ago1:06:03

1:06:03

On this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the world of forgiveness and what it truly means to forgive. Believe it or not, there are actually several health benefits in practicing forgiveness. You will learn all about those benefits as well what forgiveness looks like to both Eric and Brad. Special thanks to our episode pa…

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Ep. 9 -The Legal Aid Society Advocates For Veterans and It’s Free! Attorney's Melva Rozier and Brittany Horton From The Legal Aid Society Of Palm Beach County Explain How It Works. 28:27

3M ago28:27

28:27

Send us a text Discover the unsung heroes of the legal battlefield as I, Scott McLean, sit down with Melva Rozier and Brittany Horton from the Legal Aid Society of Palm Beach County. These legal champions are not just attorneys; they're lifelines to veterans in dire need of advocacy and support. Melva, known affectionately as the "veterans whispere…

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[On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant 36:26

4M ago36:26

36:26

Each month, a bonus episode is released where I share a little more of my heart and personal experiences. This month I am sharing about something I started doing around the beginning of the year that has changed my life (and I don't say that lightly). I have gone from having the most intense anxiety to feeling so peaceful and happy and abundant. My…

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Self Care is NOT Stress Management: What Stress Management Actually Is and How to Do It Effectively 28:49

4M ago28:49

28:49

In this episode, I dig into the topic of stress management. After a recent conversation, I realize that self-care is often used as a form of stress management but really all it does is put a band-aid over the problem and sometimes cause more stress. Through listening to this episode, you will learn what stress management actually is, how it's diffe…

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