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Welcome to the Tummy Whisperer Podcast. I'm your host, Renee Barasch, a certified digestive health specialist. In this podcast, I'll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy, and feel great. I'm here to provide real answers and practical solutions for those dealing with typical digestive discomforts to more severe issues such as chronic gas, painful bloating, constipation, diarrhea, acid reflux, and ridiculous heartburn. Additio ...
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Ep. 18 - Harnessing the Power of Ayurveda: Revolutionary Creams for Pain and Inflammation Relief
20:35
20:35
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20:35
Can a simple cream really be the "duct tape" for your body, offering relief from inflammation and pain? Join us on this episode of the Tummy Whisperer podcast as we introduce a groundbreaking Ayurveda cream crafted by a talented naturopathic physician. We uncover the magic behind this innovative formula, which boasts a unique blend of 20 herbs, as …
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Ep. 19 - Histamine and Health: Navigating Allergies, Skin Conditions, and Dietary Adjustments for Improved Wellness
20:21
20:21
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20:21
Ever wondered how seasonal allergies can impact more than just your sinuses? Discover how the invisible enemy of histamine wreaks havoc on your digestive system during allergy season. We break down how common airborne allergens can lead to unexpected symptoms like increased mucus production and UTI-like sensations. Learn how your favorite foods, in…
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Ep. 16 - Unveiling the Gut-Health Connection: Transforming Sleep, Energy, and Emotional Wellness Through Digestive Care
18:50
18:50
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18:50
Ever wondered why your skin acts up or why you feel exhausted despite getting a full night's sleep? Tune in to this episode of The Tummy Whisperer Podcast, where we unravel the hidden links between digestive health and overall well-being. We tackle the usual suspects like gas, bloating, and constipation, and shed light on lesser-known symptoms such…
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Ep. 17 - Cultivating a Balanced Microbiome: Unveiling the Impact of Dietary Choices and Environmental Toxins on Holistic Health
22:18
22:18
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22:18
Ever wondered how your gut microbiome could be the key to your overall health? Join us on this enlightening episode of the Tummy Whisperer Podcast as we unravel the complex world of microbiomes, exploring their crucial roles in the gut, mouth, skin, and vaginal canal. You'll learn how environmental toxins and poor dietary habits can disrupt these d…
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Ep. 15 - Embracing Holistic Healing: Quantum Neuro Reset Therapy and the Synergy of Mind-Body Wellness
52:55
52:55
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52:55
Embark on a transformative health journey with me, Renee Barasch, and my esteemed guest Dr. Cari Jacobson, as we unravel the intricate tapestry of holistic wellness. Prepare to discover the profound interplay between emotional well-being and physical health, and how our bodies whisper – or sometimes shout – for balance through symptoms. This episod…
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Ep. 14 - Harmonizing Body and Mind: The Symphony of Holistic Health with Dr. Cari Jacobson
36:41
36:41
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36:41
Embark on a transformative journey through the realms of holistic health as we unlock the secrets to a balanced life with the guidance of Dr. Cari Jacobson from Be Optimal Health and Wellness. This episode peels back the layers of structural, biochemical, and emotional wellness, scrutinizing how they intertwine to shape our health. With Dr. Cari's …
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Ep. 13 - Unlocking Wellness Through the Gut-Brain Connection: A Holiday Season of Flavor and Balance
25:42
25:42
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25:42
Embark on a journey with us as we uncover the mysteries of the gut-brain connection, a key to unlocking your healthiest self, and how it doesn't have to mean sacrificing the flavors you savor during the festive season. Get ready to be inspired by a story of transformation; meet a client who, with small but powerful dietary tweaks, found a path to w…
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Ep. 12 - The Festive Guide to Gut Health: Embracing the '12 Days of Better Digestion' for a Joyful Season
24:37
24:37
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24:37
Embark on a journey to digestive enlightenment with us as we unwrap the '12 Days of Better Digestion,' just in time for the festive season. Wave goodbye to bloating and discomfort with our expert guide to navigating holiday feasts without sacrificing gut happiness. From the benefits of natural foods to the art of meal timing for optimal nutrient ab…
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Ep. 11 - Navigating Thanksgiving: Embracing Mindfulness for a Joyous and Digestively Peaceful Holiday
24:32
24:32
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24:32
Ever found yourself with a case of the post-Thanksgiving blues, feeling more stuffed than the turkey on your table? Join us, Renee the Tummy Whisperer, and my trusty sidekick Janine, as we tackle the holiday stressors head-on, sharing secrets to a serene and healthful Thanksgiving. We get up close and personal with strategies to glide through famil…
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Ep. 10 - Unmasking Hidden Toxins: Implementing Healthy Choices for a Safer Environment and Better Wellbeing
36:59
36:59
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36:59
Ever wondered how the seemingly harmless products you use daily could be affecting your health? That's what we're tackling in this eye-opening episode. Strap in as we unveil the hidden toxins lurking in our environment, food, and everyday products. We'll pinpoint common culprits like pesticides in our foods, chemicals in beauty products, fluoride i…
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Ep. 9 - Navigating Holiday Eating: Balancing Flavor and Health for a Happier Season
27:16
27:16
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27:16
Ready to navigate the oftentimes difficult terrain of holiday eating while simultaneously keeping your health in check? We're rolling up our sleeves and diving right into the nitty-gritty of sugar cravings, starting with the Halloween candy dilemma. Embrace the journey towards conscious decision-making, with our thoughtfully crafted tips and strate…
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Imagine a world where you are the master of self-care, navigating the waters of life with grace and ease. How would it feel to have the knowledge and tools to take the best care of your mind, body, and soul? Give us your time, and we promise to provide you with just that! Let's embark on this self-care journey together, starting with exploring the …
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Ep. 7 - Switching Nutrition Gears: Janine's Gluten-Free Revolution
29:57
29:57
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29:57
Have you ever stopped to think about how food affects your body? Or how small changes in your diet could potentially transform your health? Join us as we delve into a fascinating conversation with Janine, who shares her journey towards better health. Janine's story is nothing short of inspiring - from urgent care visits to discovering her body's re…
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Ep. 6 - The Power of Informed Food Choices: A Journey from Vertigo to Vitality
26:11
26:11
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26:11
Have you ever found yourself sprawled on the floor, gripped by the terrifying clutches of vertigo? That was Janine's reality - a journey marked by chronic inflammation, fatigue, and an unshakeable dizziness that demanded emergency response. Her story, though harrowing, led her to a pivotal discovery - the undeniable impact of our diet on our overal…
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Ep. 5 - The Gallbladder-Diet Connection Unveiled
23:26
23:26
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23:26
Ready to unlock the mysteries of your gallbladder? Your Tummy Whisperer, Renee Barasch, is back with another thought-provoking episode, this time with the incredible Janine! We're unearthing the secrets of your gallbladder, from its vital role in your body to why stones or sludge may form. But it's not just about the gallbladder; you might be surpr…
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Ep. 4 - Tackling Food Triggers and Digestive Issues: Finding Balance and Enjoying Flavorful Alternatives
27:13
27:13
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27:13
Are you frequently feeling overly full or constantly hungry, and can't seem to figure out why? You might be surprised to learn that certain food triggers could be causing these symptoms, as well as other digestive issues. In this eye-opening episode, we reveal the hidden messages that some foods send to our brains and explain why moderation is esse…
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Ep. 3 - Unveiling the Skin-Gut Connection
43:41
43:41
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43:41
Welcome to The Tummy Whisperer Podcast, where host Renee and guest, Janine delve into the fascinating world of health, digestion, and the intricate relationship between your gut and skin. Join them as they explore the impact of your diet, digestion, and overall wellness on common skin issues like acne, rosacea, eczema, and more. Discover how your b…
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Ep. 2 - Food Allergens, Histamine Triggers, and Symptoms
27:52
27:52
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27:52
Welcome to The Tummy Whisperer podcast, where we explore all things related to digestive health and wellness. I'm your host and resident tummy whisperer, and today we have a very special episode in store for you. In today's episode, we're going to take a deep dive into specific foods that can be causing digestive drama. If you're someone who suffer…
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Ep. 1 - The Importance of Gut Health: Exploring the World of Digestive Wellness with Renee Barasch
23:00
23:00
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23:00
Welcome to The Tummy Whisperer podcast, where I - Renee Barasch - will be your guide to healing your gut and improving your overall health. In this first episode, we'll dive deep into the world of gut health and explore why maintaining a healthy gut is so important. We'll discuss the common misconceptions about gut health and how to properly nouris…
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Welcome to the Tummy Whisperer Podcast. I'm your host, Renee, a certified digestive health specialist. In this podcast, I'll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy, and feel great. I'm here to provide real answers and practical solutions for those dealing with typical digestive disco…
…
continue reading
