Ep. 4 - Tackling Food Triggers and Digestive Issues: Finding Balance and Enjoying Flavorful Alternatives

The Tummy Whisperer

Are you frequently feeling overly full or constantly hungry, and can't seem to figure out why? You might be surprised to learn that certain food triggers could be causing these symptoms, as well as other digestive issues. In this eye-opening episode, we reveal the hidden messages that some foods send to our brains and explain why moderation is essential when dealing with trigger foods. Plus, we explore how symptoms can vary from person to person and share some tasty alternatives to keep your taste buds happy, like hummus, seed crackers, and sunflower seed butter.
Struggling with digestive issues doesn't have to mean sacrificing flavor or the joy of eating. We've got you covered with our favorite companies that whip up mouthwatering gluten-free chips, bars, and tortillas. In addition, we'll share practical tips for expanding your threshold of acceptable foods and the many benefits of cooking vegetables.
Lastly, we dive into the importance of balancing diet restrictions and finding what works best for you when it comes to lightening the load of an inflammatory diet. We understand that it can be challenging, but we're here to support you on your journey to better health. Listen in as we discuss the value of tasting and trying different food products, share simple cooking ideas that can positively impact your well-being, and remind you that the key is to discover what works for you and doesn't. Don't miss this episode jam-packed with valuable insights and helpful tips!
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Contact Renee:
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Website: www.thetummywhisperer.com

Chapters

1. Ep. 4 - Tackling Food Triggers and Digestive Issues: Finding Balance and Enjoying Flavorful Alternatives (00:00:00)

2. Food Triggers and Alternatives (00:00:08)

3. Healthy Snack Options and Tips (00:11:36)

4. Lightening the Load (00:21:58)

5. Healthy Eating Tips and Ideas (00:26:09)