show episodes
 
The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
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Email: amandachavez18@hotmail.com for booking or inquiries http://www.deepdayzpodcast.com/home.html BIOGRAPHY Amanda Chavez has been passionately mixing funky/deep house music for the past 17 years. She has been involved within the electronic music scene for 17 years where she has been supporting local and global dj's/electronic events. She promoted with Melodius Entertainment based out of San Diego, CA and helped throw events with Focus Productions in Albuquerque, N.M. She was a DJ at KEDP ...
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show series
 
Send us a text Richie Norton’s journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces. But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to…
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Send us a text In this episode I sit down with my husband Barney Clarke, a passionate outdoor educator, to dive deep into the transformative power of outdoor education. Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as an advocat…
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Send us a text Hayley Browning’s journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota. But it w…
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Send us a text Let me paint a picture of our guest today. Ed Kyrke-Smith established Rebel Farmer as a rebellion against the conventional practices of food consumption. His platform promotes and produces local seasonal food, grown ethically on a smaller scale, while also educating communities on sustainable growing techniques. With a focus on foste…
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Send us a text Let me introduce you to someone whose lens really does capture the spirit of adventure Charlotte Broster is a photographer, a writer, cold water and a passionate advocate for self-discovery through outdoor experiences. Charlotte is based on the stunning Kent coast near Canterbury. She provides relaxed, natural, and fun outdoor photos…
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Send us a text Meet Martin Dorey – a multi-faceted individual, blending the roles of writer, surfer, environmentalist, and avid camper van enthusiast. As the founder of the 2 Minute Foundation, Martin is on a mission to combat ocean pollution, one small action at a time. His dedication to cleaning up our seas has earned him widespread acclaim and a…
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Send us a text Howard Foster is a Marine Conservations and Founder of Big Blue Foundation - a UK based charity that combines cutting-edge science and traditional knowledge to empower global communities to safeguard their oceans. Howard shares his journey into how he got into conservation work and the importance it has on his own personal life for m…
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Send us a text Gail Muller describes herself as an adventurer, writer and speaker with a side order of overcoming chronic illness. Gail was told she would be in a wheelchair by the age of forty but At forty-one, she embarked on one of the world’s toughest treks – The Appalachian Trail. Gail shares her account of this adventure in her book Unlost an…
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Send us a text Ani Patas is an adventure who is moving mountains in the outdoor sector and disability landscape, Ani was diagnosed with the chronic illness Lupas at the age of 12 and shares her journey of how she found healing in nature, and why she felt motivated to share the narratives of other people with chronic illness in her her blog ‘outside…
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Send us a text Cher Hart is a very well respected Osteopath who specialises in Women’s health, chronic pain and stress-illness recovery. After a terrible few months in 2018 Cher found therepy in ‘play’ outside and talks to me about how it helped the trauma to flow through and out. Cher speaks to me from the bottom of her heart and dives into why it…
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Send us a text Brendon Prince became the first person to paddleboard around mainland Britain in 2021 to raise awareness and funds for his water safety charity Above Water. In this episode we find out why Brendon has devoted his life to teaching water safety and why he felt he needed to become a record holder to get his important message about accid…
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Send us a text Katy O’Neill Gutierrez is a mum of 2 and Director and Founder of Blaze Trails - the UK’s parent and baby walking community. With have 50+ parent and baby walking groups around the country Katy shares the story of how this amazing community came about and why the outdoors is so important for new parents and their babies. Find Blaze Tr…
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Send us a text Charlotte Ditchburn is an expert in the field of Rights of Way, and an advocate for access so that we can all enjoy the beautiful British country side more! Living in the northern Lake District Charlotte is an an ambassador for Ordnance Survey, British Canoeing and The National Outdoor Expo and does incredible work bridging the gap i…
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Send us a text Steph Barnicoat is a Marine Biologist, Environmentalist and Paddle Board instructor living on the gorgeous Cornish Coast. When she’s not working or volunteering for various marine life charities you can find Steph out on her paddleboard either giving a lesson, leading a tour or just out on the water with her Dog Percy filling up on B…
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Send us a text Kim Hartwell is a highly qualified and respected international mindfulness and movement coach with a passion for adventure and inspiring others. In 2018 Kim founded Rock and Soul Adventure Retreats to combine her love of rock climbing, yoga and being outside in nature. Last year Kim became a mother to Indie and having recently become…
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Send us a text Doon Mackichan is a British actress, comedian and writer best known for wroting and performing in the double Emmy award winning Smack the Pony. In her spare time Doon is a passionate cold water swimmer who has swam the English Channel as part of a six-person relay team. Doon started a cold water swimming group in Hastings over lockdo…
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Send us a text Dr Jade Elisabeth is a Mental health practitioner with a passion for teaching people how to CELEBRATE their body and mind through nature. In 2020 she founded Jadeite Project which aims to help you celebrate what your mind and body are capable of. Jade talks about the power of moving in nature from an academic point of view as well as…
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Send us a text Megan McCubbin is a zoologist and presenter passionate about communicating how wonder nature is. Her interest stems from a childhood growing up in and around the Isle of Wight Zoo and is best known for presenting wildlife shows for the BBC such as Planet Defenders, Springwatch, Autumnwatch Winterwatch and for ITV Thismorning ITV's Th…
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Send us a text Claudia Albrecht is the founder of Island feather and over the last 5 years has developed Island Feather into an established sportswear, events and lifestyle brand for women who love the outdoors. Inspired by her love for outdoor sports, natural beauty and helping others through her work for charities and Non Government Organisations…
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Send us a text Dave Cornthwaite is a record-breaking adventurer, bestselling author and award-winning community leader with a habit of doing things differently. Dave is on an ongoing mission caled Expedition1000 - taking on 25 different no motorised journeys, each over 1000 miles in distance. He has completed 15 journeys so far including skateboard…
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Send us a text Kirsty Hogben is an open water sea swim coach who helps people Build confidence in the sea and reap the rewards in mind and body. What gives Kirsty an extra edge over any other wild swimmer I have met is that she has now swam for 1000 days conestuavey in the sea where she lives in Folkestone. When I recorded this episode with Kirsty …
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Send us a text Lucy Stephens is the MD & Founder of creative communications and consultancy agency, LEPHYR, for brands and people that flow to and from the coast such as Volcom, Yogi Bare, Banzai, Nimsdai, Graystone Actionsports Academy, Mad To Live retreats and Voited She is also host the LEPHYR PODCAST where she talks to inspiring people, all wit…
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Send us a text Lex Balladon is a professional wakeboarder from England who has spent the past 17yrs riding cable parks around the world; she has also been ranked in the top six female wake boarders in the UK for the duration of her competitive career. Lex shares her passion and is constantly striving to spread the word of wakeboarding to as many gi…
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Send us a text 6th August 2016 Darren Edwards life changed forever. Whilst rock climbing in North Wales, he was involved in a serious fall which would alter the shape of his life forever after leaving him instantly paralysed from the chest down. However this life changing injury hasn't stopped Darren pushing himself to the limit - he has trained as…
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Send us a text Rob Martineau is the writer of Waypoints, an account his 1,000 mile walk in West Africa, which explores why we’re drawn to wander, and the ways a long walk can reset a life. Outside of writing, Rob is founder of TRIBE, a nutrition company, and TRIBE Freedom Foundation, a charity that fights human trafficking. In this episode we explo…
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Send us a text Shane Benzie is a celebrated coach & bestselling author who is on quest to change the way the world moves. After my brother recommended I get Shane on the show I started looking into his work and couldn’t wait to find out more about his research on how western cultures cultivate a hindrance on the way our bodies move and how we need …
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Send us a text Dr Adya Misra discovered kayaking living in Sweden in 2014 and it made such an impression on her life she decided to change her career so she could spend less time in the research lab and more time outside on the water! She later trained as a paddle coach, discovered paddle boarding too and since then has gone onto become a British C…
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Send us a text Laura Evans is a professional mermaid … yes you heard me right, she goes by the name of the St Ives Mermaid and can mainly in the waters around St Ives either doing mermaid appearance ‘wash ups’ on the beach or in tidal pools minus the mermaid tale any other form of clothing actually - Laura is a fan of naked wild swimming and with t…
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Send us a text Elise Downing is a runner, writer public speaker and most well known for running 5000 miles around the coast of Great Britain This achievement came as quite a surprise to everybody who knew her as prior to this the highlight of her sporting career had been running a marathon dressed as a Crayola crayon whilst crying! With no prior ex…
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Send us a text Jamie Ramsay is is a British Endurance Adventure Athlete who has covered over 26,000km of human-powered traveling, through 27 countries over the last 5 years. But life wasn’t always this way, before adventuring Jamie spent 12 years working in the city before reaching ‘burn out’ and new he needed to get out and change his lifestyle. I…
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Send us a text In May 2013, Jo Moseley found herself sobbing in the biscuit aisle of Tesco's, wondering as a 48 years old single parent approaching menopause, how had life come to this. After support from a friend lending her a rowing machine she started looking after her physical body and noticed an improvement in her mental wellbeing too. Decidin…
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Send us a text In this episode India speaks to highly qualified coach and much loved character in the world of paddlesports Chris Brain. From leading groups of young people with challenging behaviour to coaching the GB Freestyle Team Chris has dedicated his working life to educating and leading people in the great outdoors whilst also nurturing his…
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Send us a text In this episode India speaks to dreamer, do-er and endurance junkie Elaine Macey. Elaine shares her unique relationship with moving on land and sea, from co-founding dance company 4 Motion, to training as a yoga teacher, completing ultramarathons on the Cornish coast where she now lives and finding courage after completing a coast to…
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Send us a text In this episode India talks to Broadcaster, Author and adventurer Ben Fogle about his relationship with movement and the wilderness. Ben reflects on some of the mammoth physical challenges he has accomplished in his life despite hating exercise as a child and the importance he puts on getting outside everyday for his mental and physi…
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Send us a text In this episode India talks to GB Olympic athlete Michelle Griffith Robinson about her journey with movement, from training to the highest level in London, competing for GB as a Triple Jumper to retiring as a competitive athlete to carving a new career as a Life coach and mentor in Devon. Michelle shares her honest approach to coachi…
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Send us a text In this episode British Canoeing #ShePaddles Ambassador Del Read shares her first experience of kayaking in New Zealand, and how it lead to a life long passion for the sport. Del dives into the importance Kayaking plays on her own mental health, how she uses it to manage anxiety and the importance she places on getting out on the riv…
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Send us a text The Start a ripple ... podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, but for this trailer India shares her own story of how moving…
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