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Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers and wellness experts out there. Packed with inspiring stories of resilience, cutting-edge wellbeing revelations, and how each would make the world a happier place if made global dictator for the day. Hosted by award-winning journalist Tim Samuels. Guests include: Yotam Ottolenghi, Jillian Michaels, Fatima Bhutto, Dr Hazel Wallace, Monty Don, Robin Sharma, Gretchen Rubin, Adam Kay, Dr Da ...
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Your Body Has Your Back

Jillian Greaves & Abigail Hueber

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Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hor ...
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GATHER BY THE GHOST LIGHT is storytelling podcast in radio theater format. Think of the Ghost Light as your campfire. Gather around and listen to stories from a variety of genres. Playwright, Jonathan Cook, is the host of the series and most of the stories you hear were originally written as short stage plays that have been produced in theatres around the World. Short play festivals have become wildly popular in recent years and they have given playwrights a platform for their work. The audi ...
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Sparks of Madness

The Trident Network

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"You're only given one little spark of madness. You mustn't lose it." - Robin Williams This storytelling podcast aims to expose the moments that create change in our personal journeys, pulling from experiences and memories that forever altered how we think, feel and live. Maria Konopken and Julie Schmerbeck provide a safe space for guests to tell their stories in their own authentic voice, discussing those little sparks in our lives that make us unique, while bridging together the human expe ...
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In this episode, Jonathan and Devon chat with composer Robin Hiley & writer Becky Hope-Palmer about their musical "LIFELINE" currently running off-Broadway. LIFELINE tells the story of Scottish scientist Alexander Fleming’s world-changing discovery of penicillin in 1928, charting the rise and fall of antibiotics. Fleming’s historic story is interwo…
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"PARK AND PLAY" by Kara Emily Krantz. Archibald and Jessie frequent the park every Thursday afternoon, but today holds a special, slightly disturbing and definitely disrupting surprise. Written by Kara Emily Krantz Directed by Devon McSherry Performed by Avery Lewis as "Jessie", Brad King as "Archibald", and Korilyn Hendricks as "Lucy". Intro/Outro…
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THE ANGEL by Robert J. LeBlanc. Jack has a terrible secret. He’s stuck with no way out until a chance meeting with a stranger in a deserted subway station gives him everything that he asked for. Written by Robert J. LeBlanc Directed by Jonathan Cook Performed by Antonio Scales as "Jack" & Krys Bailey as "Man". Intro/Outro music by JK/47 Cover art b…
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Dive into an inspiring chat with Steve Lindsey, CEO of Garden Spot Village, where we explore the transformative power of purpose in senior living. Discover how purpose, engagement, and community culture redefine experiences for both staff and residents. Learn about cross-generational connections and the evolution of a thriving organization. Get rea…
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SLASHER'S DELIGHT: A comedy horror audio play that gives the behind the scenes look at how "final girls" in slasher scenarios actually get selected to become final girls. Written by Christopher Soucy Directed by Devon McSherry Performed by Audrey Robertson as "Marcia", Elizabeth Rayca-Haas as "Becky", and Jonathan Cook as "The Slasher". Intro/Outro…
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Join host Holly as she speaks with Daniel DeFranco, Co-CEO of One Beat Dance Brands. In this vibrant episode, Daniel embodies the fusion of passion and business, sharing secrets from backstage management to executive boardrooms. Discover how culture, growth, and employee wellbeing choreograph the success of this dance-focused enterprise! Here are a…
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"THE EVENT: A MUSICAL JOURNEY" - An ecological sci-fi song cycle. A rogue rocket launch sets off a chain reaction that traps humanity on Earth. The fallout is explored through eight musical vignettes, bound loosely by the musings of a mysterious narrator. Music composed by Michael R. Ray. Book & lyrics by Dani Ray. Performed by Vaughan Duncan, Krys…
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Dive into the riveting world of mergers, leadership, and company culture with CEO Brooke Smith. Discover how Deep Water Point & Associates navigate the challenging waters of blending distinct corporate identities while maintaining client trust and financial prosperity. A tell-all session packed with lessons on transparency, mentorship, and the perp…
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A GOOD FIT: Two women visit a coffee shop. One is there for a job interview. The other for a blind date. Unfortunately, they accidentally sit at the wrong tables. Romantic comedy. Written by Jaclyn Stiller Directed by Jonathan Cook Performed by Marian Thibodeau as "Tessa", Amy Thorne as "Shannon", Sol Baird as "Jon", & Andre Williams as "John". Int…
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Dive into the compelling world of Greg Cathcart, the CEO of Exellis Health. Join us on "The Better People Podcast" as he uncovers the challenges of leading a globally integrated firm, the nuances of supply chain in pharma, and the art of fostering a culture that embraces flexibility. With a peek into the merger of three companies and personal leade…
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3x3 - A SHORT PLAY IN THREE SHORTER ACTS: A married couple face struggles as they try to have a baby, but hope keeps them moving forward ... accordingly. Written by Eric Odom Directed by Jonathan Cook Performed by Devon McSherry as "Stephanie" and TJ McSherry as "Marcus" Intro/Outro music: JK/47 About the writer: Eric Odom is a stage and voice acto…
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Dive into the world of InHome Therapy with CEO Matt Murphy as he unveils the origins of his company during the pandemic, the growth through acquisitions, and the industry's shift to prioritize patients. Discover the power of purpose, the impact of physical therapy, and the art of engagement in a burgeoning healthcare business - all shaped by heartw…
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GROUND CONTROL TO BABY TOM: Two female astronauts, charged with the important mission of carrying the first pregnancy to full term in space, find themselves entangled in patriarchal nonsense, even 400 million miles away on a spaceship orbiting Jupiter's moon Io. Written by Emily McClain Directed by Devon McSherry Performed by Karla Daly as "Celeste…
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POSTPARTUM: The Mother had a baby a month ago. Her Husband knows something is wrong. And the baby monitor keeps making these weird noises... Written by Jillian Blevins Directed by Jonathan Cook Performed by Marian Thibodeau as "Mother" and Matt Hoffman as "Husband". Intro/Outro music: JK/47 About the writer: Jillian Blevins is a playwright and thea…
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Join Margaret Uhrich on the Better People podcast for an insightful chat with Chris Bailey, CEO of Bailey Brand Consulting. Explore the secrets behind a resilient brand strategy, building strong team dynamics, and the role of deep-rooted relationships in business success. Get ready for an episode packed with wisdom from a branding titan! Here are a…
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Join host Holly DePalma as she enlightens us with the extraordinary journey of Franklyn Baker, CEO and President of the United Way of Central Maryland. Franklyn unveils the secrets behind doubling the organization's outreach, fostering a culture of equity and growth, and the thrilling prospects of taking their practices nationwide. Tap in to learn …
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IT'S HAPPENING IN YOUR REFRIGERATOR: Deutero-Fung, a mold spore with big ideas, attempts to rally his fellow mold spores into blooming immediately and take over the apartment-verse, but Hyphae-Fung, a mold spore with even bigger ideas, warns the community that blooming early will be a mistake. Look out! Cuz it's Happening in your Refrigerator! Writ…
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Dive into an electrifying chat with CEO David Mattson of Sandler Training on The Better People Podcast. In this episode, we uncover the fusion of potent leadership, savvy sales strategies, and the art of personal career cultivation. Captivating stories and razor-sharp insights make this a playbook for anyone hungry to excel. Here are a few of the t…
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In this episode, Holly DePalma kicks of a shift in perspective as we hear from guest CEO Kevin Robins. Insightful monologues & real-life leadership lessons make up this candid chat on reinventing workplace culture, building successful teams, and making sure everyone is on board and not left at the station. Here are a few topics we’ll discuss on thi…
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Join us as Bookminders CEO Jessica Minkus shares her journey from staff accountant to head honcho, and spills the secret sauce behind their flexible, remote work culture. Discover how an employee-centric approach supercharged their growth, learn about team advisors' impact, and get inspired to enhance your company's culture. Here are a few topics w…
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THAT NIGHT "BUTCHER" PETE GOT KNOCKED OUT BY JESSIE "THE CANNON" TESORI: World class heavyweight champion fighter, “Butcher” Pete Wilcox, is at the peak of his career – a living legend with a winning streak to brag about. He never expected, however, that his undefeated record would end in an exhibition match with Jessie “The Cannon” Tesori – a ligh…
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UNKNOWN NUMBER: As a snowstorm rages outside, a woman receives phone calls from an entity that attempts to lure her outside. Written by Greg Mandryk Directed by Chris Plumridge in association with Ruby Sky Productions Performed by Jacquie Floyd as "Samantha", Barbara Guinan as "Mom", Morey Norkin as "Dad", Scott Sickles as "Dispatcher", Dana Hall a…
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In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include… Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely! How to realign your gut after antibiotics? Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days …
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FOR A LIMITED TIME ONLY (aka THE BREAD PLAY): After getting the unlimited bread deal at an Italian restaurant, Arlo and Val are both stuffed and ready for the check. But their server doesn’t bring them their check. He brings them more bread. He keeps ... bringing them more bread. He won’t stop. He won’t ever stop. The bread is unlimited. And there …
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In this episode, Abby and Jillian discuss the science behind how alcohol impacts your gut and hormones. They cover how alcohol might be creating barriers from seeing progress with your gut and hormone symptoms and what factors to consider. They discuss practical tips and strategies for supporting your body when drinking alcohol, provide real life e…
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In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re problematic, and what symptoms they might be associated with. Robin shares her personal journey and answers your burning question….Does everyone need a parasite cleanse?! Robin Foroutan, MS, RDN, HHC is an awa…
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Dive into the incredible transformation of F&M Trust with Dr. Karen Carmack, as she unravels their path from low morale to record earnings through a robust employee engagement strategy. Discover the power of listening, strategic initiatives, and transparent leadership in propelling organizational success. Here are a few of the topics we’ll discuss …
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In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol impacted her healing journey and launched a whole new entrepreneurial business. Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Breath Work & Meditation Teacher a…
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COMMUNAL TABLE: Have you ever had to share a table in a café with the wrong people? On one summer afternoon in June, the day of the summer solstice, three characters end up at the same café table. Minna enjoys eavesdropping, but this time is different — this guy is getting so many things wrong, she may just need to interrupt. Gary loves meeting new…
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IMMERSION THERAPY: The best husband in the world gives his wife the ultimate birthday present. Written by David MacGregor Directed by Jonathan Cook Performed by Devon McSherry as "Melissa", Jonathan Cook as "Doug", and Tommy Cooper as "Droppo the Clown" Intro/Outro music: JK/47 About the writer: David’s plays have been performed from California to …
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In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms. They cover why these barriers might be preventing you from seeing progress with your health and symptoms, provide real life examples, and share tips and strategies for how to overcome them. Join Abby and Jill…
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SANTA DOESN'T LIVE HERE ANYMORE: Mom and Dad have never gotten around to telling Jeffrey that there’s no Santa. He’s 30, and he still believes. This Christmas the truth comes out about Santa, as well as a few other family secrets. Written by Patrick Gabridge Directed by Jonathan Cook Performed by Marian Thibodeau as "Mom", Krys Bailey as "Dad", and…
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In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with how to integrate them into your life for supporting…
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SANTA THE CLAUSE: Santa Claus and his elf Beedle visit the holiday office party of Mr. Hargraves, the rich CEO of Awesome Toys, to make him an offer he can't refuse. (*contains Adult language) Written by Ron Burch Ron Burch is a playwright, screenwriter, and novelist. From 2015-2018, he was an Executive Producer/Showrunner on Dinotrux, a DreamWorks…
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In this episode, Margaret Uhrich interviews Sol Alberione, the Chief People Officer at Giant Machines. Sol discusses the importance of a people-centered approach and the company's focus on creating digital solutions. She also shares insights on celebrating National Hispanic Heritage Month at Giant Machines, emphasizing the need for a sense of belon…
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In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby and Jillian guide listeners to start supporting chronic inflammation through a macro view versus a micro view when it comes to dietary strategies. This means utilizing the gut and hormone…
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This episode features an interview with Juliette Dupré VP of People & Culture at Simulmedia, who shares her unconventional career trajectory from ballerina to the startup world. The conversation delves into the challenges of working in HR and startups, finding a balance between perfection and the fast-paced startup environment, and the importance o…
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In this episode, Abby and Jillian dive into the topic of inflammation. Inflammation is a buzzy word in the online health space, but not many people actually know what inflammation is. There’s a lot of confusion and misinformation around what drives chronic inflammation and the role it plays with gut health and hormones. Understand exactly what infl…
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This episode was recorded on stage in front of a Live audience on October 21st at Le Chat Noir Theatre in Augusta, GA. KINGDUMB: This episode is ACT 2 of the full-length play KINGDUMB. KINGDUMB is a fun story full of absurdist humor and illogical behavior. There’s a new King in the land that has initiated a mysterious new tax on the citizens. Outra…
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This episode was recorded on stage in front of a sold-out Live audience on October 21st at Le Chat Noir Theatre in Augusta, GA. KINGDUMB: This episode is ACT 1 of the full-length play KINGDUMB. KINGDUMB is a fun story full of absurdist humor and illogical behavior. There’s a new King in the land that has initiated a mysterious new tax on the citize…
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Discover the inspiring stories and valuable lessons shared in these three podcast episodes. From Culture Plus turning their failing company around with a culture of love, to leaders embracing vulnerability and feedback for personal growth, and a former F-18 fighter pilot sharing insights on functional leadership, these episodes offer valuable insig…
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In this episode, our host Margaret Uhrich discusses various aspects of leadership and management with guest Erwin de Leon, Chief Diversity Officer at Columbia University. They emphasize the significance of transparency in managing teams and the challenges faced by middle managers. The conversation also delves into the motivation and sense of purpos…
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In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR might look and feel like, and health implications of a dysregulated CAR. Learn about the importance of your …
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SECONDHAND SOUL: Em and Vi are a couple in love who just moved into a new house. When Em attempts to use Vi's Ouija board to come out to her dead mother, she finds herself bargaining to save her soul from what she accidentally summons instead. Written by Ava Love Hanna Ava Love Hanna is a professional writer, published playwright, and award-winning…
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In this episode, Jenny Malseed, VP of Strategy and Talent at GlobalGiving, emphasizes the significance of authenticity in employee engagement and driving social change within organizations. She discusses the evolution of bringing one's whole self to work and its impact on employee satisfaction and organizational culture. Jenny shares successful pra…
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In this episode, Abby and Jillian discuss the essential non-negotiable practices in our daily routines that must be in place to support healthy gut and hormones. Their goal is to demonstrate that daily routines don’t have to be complicated to be effective. These habits are anchoring practices that create consistency and stability for the body no ma…
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In this episode, Debbie Kemp, Chief People Officer at Biz2Credit shares her experiences and challenges of transitioning from a large organization to a rapidly growing one. She provides insights on building a leadership team, fostering a culture of learning, and developing talent in a small but mighty company. The importance of mentorship and effect…
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In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific strategies around each area so that listeners can be informed and uti…
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In this episode, Holly Marrone, Executive Director/Chief People Officer at the University of Pennsylvania School of Nursing, joins host Holly DePalma to explore the challenges and achievements of HR and organizational development in higher education. They discuss topics like transitioning to hybrid remote work, implementing assessment tools, and re…
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In this episode, Abby and Jillian discuss the increased popularity of GLP-1 agonist medications like Ozempic & Wegovy for weight loss. Their focus with this conversation is not to argue for or against the use of these medications. Their goal is to help you better understand what these medications do, how they impact various systems in the body, and…
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