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Welcome to the “Precision Medicine Made Simple Podcast,” where we simplify the complex world of precision medicine. We're here to explore how personalized healthcare can empower you to understand and improve your health to live a longer and healthier life. Join us as we break down the latest in medical science into actionable insights. Let's make precision medicine accessible and actionable for everyone. Sponsored by: Biography Health, where healthcare meets personalization. With their DNAbl ...
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A podcast about vegetable gardening, food preservation, home economics and DIY living. Hosted by Erik Knutzen and Kelly Coyne, authors of The Urban Homestead and Making It: Radical Home Ec for a Post Consumer World.
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No Simple Road

Osiris Media / No Simple Road Media

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More than just a Grateful Dead Podcast, more than a music and culture show, something other than a Deadhead family of cosmic wanderers.... Join the hosts of No Simple Road as they dive deep into the world of psychedelic exploration, music, art, and spirituality. Each week, they bring you captivating interviews with musicians, artists, authors, and visionaries from all walks of life. Join them on their long strange trip! Support this show http://www.patreon.com/nosimpleroad
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Rooted and Grounded

109 Church of Christ

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"so that Christ may dwell in your hearts through faith—that you, being rooted and grounded in love" - Ephesians 3:17 Connect with God through this study of scripture looking at the roots and grounded truths we can draw from the text. 109.church
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The Magick Kitchen Podcast

Leandra Witchwood, Elyse Welles

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Elyse Welles and Leandra Witchwood discuss magick, food, herbs, tea, rituals, and more. This is where witches come together to talk about our interests and experiences. The Magick Kitchen Podcast is an extension of The Magick Kitchen Blog created by Leandra Witchwood, Herbalist, Tea Witch, Shadow Witch, Occultist, Blogger & Author. With 25+ years of working knowledge in the craft, her training began with Ceremonial Magick evolving into a more organic free-form style of Witchcraft. LEARN MORE ...
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Food 101

Daniel Lucas & Alessandro Panattoni

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Feasting on Sound the Ultimate Podcast for Food Lovers. Dive into the world of culinary arts, taste secrets, and kitchen hacks with Food 101. Your auditory guide to everything edible!
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You’ve got symptoms, she's got answers. On the Beyond Symptoms podcast Dr. Shivani Amin, MD shares the root causes and more importantly possible solutions for things such as hair loss (for women!), weight gain, anxiety, brain fog, food sensitivities, dry skin, wrinkles and more. Dr. Shivani combines the power of functional medicine and herbal medicine to create lasting well-being, she began to specialize in functional medicine as a means to help her patients live more efficient lives without ...
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This is my journey from chaos toward completeness. I quit drinking December 26, 2018 after a few hard years of allowing it to get the best of me. This is my process of how I've been able to navigate the journey of quitting booze and dealing with the underlying mental health issues that were the root of the problem.
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When Doctors Don't Have Answers...

When Doctors Don't Have Answer

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End Autoimmune Now... when doctors don't have answers a podcast to get to the root causes so you can get Healthy Happy and Whole with Ralph Havens, PT, IMTC, certified matrix energetics www.ralphhavens.com/enlightenup Cover art photo provided by arj. on Unsplash: https://unsplash.com/@arj_sng
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A podcast created by three real-life farmers and homesteaders sharing their experiences, answering questions and talking about the glamour and the nastiness that comes with the simple life. Angela, Axe & Root Homestead Instagram: @AxeAndRootHomestead Renee, Mountain Woods Farm Instagram: @MountainWoodsFarm Mandi, Wild Oak Farms Instagram: @WildOakFarms
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Welcome to The Roots Of Success Podcast hosted by 23 year old author, entrepreneur, co-founder of Symba Marketing & Symba Music Group, Nate "The Great" Peterman. On this podcast you'll stumble upon interviews with inspiring influencers of this day in time. Nate will have guests on the show who are experts in social media, branding, marketing, entrepreneurship, investing, motivation, psychology, and much more! The Roots Of Success Podcast is one of the latest podcasts to date which will have ...
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Are you an English Learner? Is learning American English important to you? My name is Ioan Elvis Sersea, M.A., M.A.T., nicknamed by my English Learner students as Maestro Sersea. I‘m an American English Teacher with over 30 years of teaching experience in California, USA, as well as an educational content creator based in Southern California, USA. With your investment of time, positivity, hard work, and determination, you, too, can become more fluent in American English. This podcast will he ...
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Profit Reimagined Inc., a certified B Corp, brings you Her CEO Journey: The Business Finance Podcast for Mission-Driven Women Entrepreneurs. In this podcast, we openly talk about the financial and business challenges women face on their journey to success. My guests and I share the real stories—disappointments, lessons learned, big wins, and everything in between—as they’ve scaled their businesses from six to nine figures. Together, we explore the money side of their businesses, giving you t ...
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Your one-stop Wellness Centre. Expanding consciousness through curiosity, bringing you information on physical, mental, spiritual health & quantum tools for humans & animals. A conduit empowering each of us to be our own life creators. Links website - https://www.catherineedwards.life/ Academy Website - https://catherineedwardsacademy.com/ Root Brands - https://www.catherineedwards.life/product/the-roots-brand-detox-cleanse-focus-relax/ Asea Products - https://www.catherineedwards.life/produ ...
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Green Champions

Adam Morris & Dominique Hadad

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Green Champions is hosted by Dominique Hadad and Adam Morris, focusing on environmental change through conversations with individuals making a difference in sustainability. Dominique brings her experience as the sustainability expert and founder of Green Scope Consulting. Adam adds his perspective on social impact through social entrepreneurship and he makes it all possible as the producer of this podcast and his own podcast called People Helping People. The show aims to demystify sustainabi ...
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This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root ca ...
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RD Burman... there's always a bit of Panchamness, woven deeply with our moments and memories. Why are his creations far outliving his physical mortality? While researching on this, we realised its not enough to listen to his music. To execute his traits in whatever we do is truly, the best form of paying homage to this genius. His traits like, how he identified his core strength early and built his foundation, how he was the epitome of creativity and innovation with fearless experimentation, ...
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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Self-Powered

Mandi Le Grange

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I'm Mandi Le Grange and this podcast is all about taking your life and mental state into your own hands and learning how to take control of who you are now and create who you want to become. I'll give you mindset tools, new perspectives, personal growth and development techniques, and practical tools you can implement in your life immediately! I am a certified life coach and my mission is to help you take full responsibility for your life, because as soon as you do that you take back your po ...
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Welcome to The Common Sense Living podcast, where we'll talk about the things that matter most to you. We're so excited to have you on board! We hope you'll join us weekly for new thoughtful conversations with critical thinkers, professionals, leaders, and individuals.Hosted by Ann LeMaster, this podcast is designed to add value to our lives and question things if they truly make sense.It doesn't matter where you are on your personal development journey- whether you've been struggling for ye ...
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Latina In America Podcast

Rosie at Latina In America

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Welcome to the Latina in America podcast, your bilingual destination for all things Latina about our diverse culture, professions, and passion for travel. Join our special guests as they share their unique career journeys and take you to amazing places around the world. We cover science, technology, finance, mental health, entrepreneurship, the arts, and, of course, travel. Celebrate Latina heritage and resilience. ¡Únete a nuestro viaje profesional y cultural!
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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Mom life and Montessori

Jelena from SunshineReconnect

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There is a fine line between life's ebbs and flows and chaos. If you're feeling overwhelmed with your little kiddo, then this podcast is for you. We'll dive into some deep stuff to reprogram the way you're experiencing emotions so that you can guide your child towards emotional intelligence. And we'll also dive into day to day practical tools that will change your life. Hint: Montessori is involved! Let's turn the cloudy chaos into a sunny flow.
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Treasured Momma: Simple Systems For Christian Motherhood

Kori Messer - Kingdom Life Coach, Mompreneur, Womens Bible Group Host, Mom mentor

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Are you tired of feeling overwhelmed by overcommitted motherhood? Do you ever silence your struggle even though you crave authentic support? Have you ever felt unseen, unfulfilled, or guilty for wanting something different? Wouldn’t you love to gain more time to connect in a Jesus-loving, meet-me-in-the-messy-middle type of community? There is a way to replace feeling like you’ve lost yourself in the overwhelm of the day-to-day to-do list. You can simplify and organize your life so you can c ...
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Science Talk

Scientific American

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Science Talk is a podcast of longer-form audio experiments from Scientific American--from immersive sonic journeys into nature to deep dives into research with leading experts.
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Born to Thrive with Jamie Lee

Born to Thrive with Jamie Lee

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Welcome to the Born to Thrive with Jamie Lee podcast, where I present ideas, tips and tools to help ambitious women become bolder, braver and better paid. As a coach, I help smart women who work in male-dominated industries and hate office politics get promoted and better paid without throwing anyone under the bus. Learn more at www.jamieleecoach.com
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Are you ready to unlock your Millionaire Mindset? Learn what it really takes to experience MASSIVE GROWTH in your faith, family, and finances with author, speaker, and entrepreneur Doug Wood on the "Doug Unplugged" podcast Through his multi-million dollar coaching business, Doug has helped over 300,000 improve their lives. Now he's bringing all of that experience straight to your headphones. Doug goes totally RAW, AUTHENTIC, and UNPLUGGED so you can learn what it really takes to grow everywh ...
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weMove podcast is grounded in the belief that movement is the catalyst to realising a better self. weMove explores the worlds of movement, health and adventure connecting the dots towards living a complete human experience. The strength of the people we connect with isn’t rooted in abstract unattainable philosophies. It’s rooted in the everyday. Their expression of themselves through everyday movement (whatever and wherever that may be) is where the larger things naturally happen. That’s our ...
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You Lost Me at Namaste

Michelle Schoenfeld

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Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or how to tap into happiness and joy any time you want, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at a real world level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host and well-being alchemist Michelle Schoenfeld, explains and demystifies today’s most popular and not so popula ...
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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// Find Your Spark & Pursue Your Passion While Raising Littles // Hey Mama, Welcome to The Made To Be Podcast Do you feel like you’ve totally let go of who you are outside of being a mom? Does it seem like you’re living without any sense of purpose or fulfillment beyond your role as a mother? Do you absolutely love being a mom, but feel like you’ve neglected every other part of you, and ignored or maybe even forgotten the gifts, talents, and interests that make you who you are? Do you wish y ...
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Hear the journey of Broken Compass Bluegrass as they share their experiences and stories from the vibrant world of bluegrass music. This episode kicks off with an enthusiastic discussion about their electrifying performance at Winter Wondergrass in Tahoe, reflecting on the crowd's overwhelming response and the unique atmosphere of the festival. The…
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Treasured Momma, keeping a healthy mind aligned with Christ is a daily journey. If you're anything like me, you know there will be ups and downs, but when we keep our eyes fixed on Jesus, we find the peace and strength we need to carry on. In today's episode, we open up the conversation around motherhood and mental health as we answer questions lik…
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Spiritual Side of Healing with Dr. Tom Giammatteo DC ND and Ralph Havens PT IMTC True Healing Autoimmune, Chronic Pain Running & Sports Injurieswith Ralph Havens, PT, IMTCTo Join Full Atomic Success Secrets sessions:https://autoimmuneanswers.com/atomic_success_secrets_join https://www.ralphhavens.com/https://autoimmuneanswers.com/Contact Ralph Have…
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In this episode of Her CEO Journey, we sit down with Venessa Stonehouse, the founder of Mindful FÜD. Venessa’s journey from running a food truck to creating a successful plant-based brand is nothing short of inspiring. Mindful FÜD isn’t just about tasty vegan products—it’s about making a positive impact with every bite, including their unique honey…
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Host Simon Hodgkins is joined on this episode of The Global Discussion by Judy Knight, founder and president of Thumbprint Coaching, Inc. Judy's experience in coaching, consulting, and facilitating leaders shines through in this conversation. With a background in technology, sales, and marketing, she now dedicates her career to helping leaders thri…
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In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program. I help my client Maria navigate whether she should stop or continue taking Berberine. If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine …
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“You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.” Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're n…
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Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…
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Brittanie Dabney, an environmental scientist and PhD candidate shares her passion for studying harmful chemicals in our environment, focusing on microplastics and PFAS, also known as "forever chemicals." She explains the alarming extent of their presence, from our clothing to our drinking water, and the potential long-term health implications they …
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Lisa S. Jones joins Host Simon Hodgkins in this episode of The Global Discussion. Lisa, the Chief EyeMail Officer (CEO) of EyeMail Inc., shared insights into her remarkable journey from a logistics major at Alabama A&M University to becoming one of the most disruptive women in emerging tech, as well as a globally recognized email marketing innovato…
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Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…
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In this episode, we interviewed Chris Burres, co-founder of MyVital C, about Carbon60 (C60), the Nobel Prize winning molecule that is gaining attention for its powerful health benefits. Chris shares how this unique molecule has been shown to possess potent antioxidant and anti-inflammatory properties in the body. He also discusses groundbreaking re…
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Catch up with the No Simple Road crew as they discuss everything from the music scene, family life, show recaps & reviews, spirituality, psychedelics, and everything in-between! We produce these episodes in collaboration with MELT PREMIUM MUSHROOM CHOCOLATES. Follow them on Instagram @meltmushrooms. DM them for info and let them know we sent you. T…
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Episode 59: How to Improve English Speaking: An English Learners' Guide, Part 6, and Survival English: At the Dentist, Root Canal. You can now access Maestro Sersea's book for English Learners on Amazon by visiting https://amzn.to/3yN9QiT .By Ioan Elvis Sersea, M.A., M.A.T.
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Send us a text In this episode, we dive into the ways we transition into autumn, aka the Season of the Witch, as kitchen witches, the shadow work we do, the way ancestors inform this time, and the fun recipes we love to make! We kick off with a discussion with Beck Lawrence, proprietor of the Serpent's Key in Hanover to share the ways you can get i…
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Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, …
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Feeling tired all the time? Struggling to make it through the day without coffee or sweet snacks? In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally. Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips…
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How can tapping on specific points on the body help regulate the autonomic nervous system and promote holistic wellness? I'm really excited for this episode because we're talking about acupuncture and meridian points on our body as a tool to work with our trauma. We're going to hear the powerful story of Jennifer Partridge, a friend of mine, who fo…
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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Mental health has been heavy on my mind with yesterday being "Suicide Awareness Day". In today's episode, we explore maintaining good mental health and finding meaning in the mundane. As moms, we often feel that the daily tasks can be monotonous, and our mental health can take a hit. But what if we could see these moments through a different lens—o…
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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Are you struggling to lose weight after 40? You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right. Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy ju…
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Have you ever wondered how the chemicals in our environment impact our health and ecosystems? Meet Brittanie Dabney, an environmental scientist dedicated to unraveling the mysteries of contaminants in our waterways and inspiring the next generation of Green Champions. Brittanie Dabney's journey as an environmental scientist began in the heart of De…
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Hey, Mommas! Today, we’re diving deep into a topic beyond the daily chaos and routines we face. We’re talking about eternity—and how our lives, as Christian moms, have significance beyond what we can see right now. With all the hats we wear, it can feel overwhelming. But what if our daily life wasn’t just about surviving motherhood? What if it had …
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In this episode, we dive into the incredible story of Jesus walking on water in Matthew 14, exploring the power and presence of Christ in the midst of life's storms. Reflecting on the disciples’ journey from fear to faith, we unpack what it means to recognize Jesus not just as someone with power but as the embodiment of power itself. This conversat…
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INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight again…
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Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…
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Redefining the Healthcare Model: Insights from 20-Year Executive Lucy Janoyan In this episode, we're joined by special guest Lucy Janoyan, Chief Strategy Officer at Biography Health. With over two decades of healthcare executive experience, Lucy explores the transition from reactive to proactive healthcare. She discusses the challenges facing prima…
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In this episode, we speak with Dr. Kayte Susse about overcoming breast implant illness, sharing her personal journey and expertise on the topic. Dr. Kayte dives into the dangers associated with various types of breast implants, shedding light on the concerns surrounding heavy metals and how they may impact the body. She also explains how to determi…
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Catch up with the No Simple Road crew as they discuss everything from the music scene, family life, show recaps & reviews, spirituality, psychedelics, and everything in-between! We produce these episodes in collaboration with MELT PREMIUM MUSHROOM CHOCOLATES. Follow them on Instagram @meltmushrooms. DM them for info and let them know we sent you. T…
  continue reading
 
Episode 56: How to Improve English Speaking: An English Learners' Guide, Part 5, and Survival English: At the Dentist, Gingivitis. You can now access Maestro Sersea's book for English Learners on Amazon by visiting https://amzn.to/3yN9QiT .By Ioan Elvis Sersea, M.A., M.A.T.
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Building Elizabeth’s Cake Emporium into an international brand has been a slow and steady process. When I started my business over 14 years ago, I never dreamed the brand would be known in the UK, let alone worldwide and I have in part, Google, good karma and social media to thank for that.
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It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back. It's time to stop feeling overstimulated, triggered all the time, and like a volcano about…
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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Here’s the thing– I think the Church has failed us miserably when it comes to dealing with emotions. And the truth is, I see so many Christian women caught up in this lie that is holding them back from true healing when it comes to emotional dysregulation. Mom anxiety so often leads to nervous system dysregulation, being stuck in fight or flight, a…
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Wondering how the "mom rage" is affecting your kids? It's definitely taking an emotional toll but what does that actually look like? How is yelling and the anger rollercoaster that stems from your mom anxiety causing emotional damage? Or is it? We're diving into why your nervous system dysregulation affects your kiddos, how you can actually shift y…
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Struggling with what to eat for breakfast, or worse, skipping it altogether? In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight. If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode i…
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We are so excited to have John Craigie join us this week on No Simple Road as part of our lead-up to Cascade Equinox Festival! John Craigie takes center stage in an unforgettable episode where he shares his musical journey and the intricacies of the Portland music scene. From his serendipitous move to Portland and his unexpected connections with Fr…
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How can authenticity help us heal from trauma and achieve deeper, more intimate relationships? Dr. Aimie Apigian is joined by Dr. Peter Levine, the pioneer of Somatic Experiencing, to discuss how trauma disrupts our connection to our authentic selves, which in turn affects our ability to form deep, meaningful relationships. Together, they will expl…
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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Wondering what the heck "mom rage" actually is? Is it yelling at your kids? Raging at your husband? Why does it happen and where does it come from? Today I'm explaining what it actually is (it's not just being an angry mom all the time--there is so much more to it!) and why it is so common for moms with anxiety disorders. Anxious moms often end up …
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Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can manifest in various forms, such as chronic inflammation, insulin resistance, and stress-induced symptoms. By understanding the root causes of PCOS, women can manage the condition by addressing the underlying issues rather than just treating …
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The Power of Upcycling: Kimberle Lau on Sustainable Food Production In this episode of Her CEO Journey, we sit down with Kimberle Lau, the inspiring founder of Bake Me Healthy. Kimberle shares her journey from management consulting to the beauty industry and ultimately, her passion project of creating a sustainable, plant-based baking company. Key …
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