"Because I Want To” is a podcast where longtime friends Sara and Lindsay dive into whatever weekly subject they want to discuss. From the paranormal to mundane everyday happenings, nothing is off-topic for this duo!
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The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
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Each episode, host/salonnière Kara Snyder talks with a modern woman about how they navigate BS and side-step burnout. It's a pedestal-free zone chock full of real talk among real women across different industries about real obstacles and real solutions for the real world. It's a soul-soothing space for all of the secret, frazzled Type-As, perfectionists, and over-scheduling addicts to recharge a little. Don't miss this effervescent exchange of ideas, perspectives, and often unconventionally ...
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If you’re a teacher or a student, we’ve developed a podcast just for you. It’s an exciting and important time in education in North Dakota. The door is wide open for innovative ideas to better equip our children for the future. What needs to done to prepare the next generation of students and teachers? And what does innovative education look like in action? Our conversations will include Governor Doug Burgum. We’ll also hear from key decision makers and most importantly teachers and students ...
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Space Design for ADHD with Stephanie Scheller
20:44
20:44
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In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can influence creativity and focus during events. Tips on using lighting ef…
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Visual Structure & Adult ADHD with Sara Olsher of Mighty + Bright
17:53
17:53
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In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify da…
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In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD. Mentioned in this episode: Patreon:…
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AI, ADHD & Accountability with Sharon Pope, Co-founder of Shelpful
15:38
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In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction. Mentioned in this episode: Patreon Shelpful (ref.) 👉 If you enjoy this show, please lea…
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In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD. Mentioned in this episode: Patreon Shelpful (aff) Bullish Society (GetBulish.com) 👉 If you enjoy this show, please leave a review on Apple or Spotify!…
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In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks). Mentioned in this episode: Women’s Health Survey ADHD Europe Webinars Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij 👉 If you enjoy this show, please leave a review on Apple or Spotify!…
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If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways. Highlights Keeping it simple Asking for help Prioritizing rest Minimum viable morning routine 👉 If you enjoy this show, PLEASE leave a review on Apple o…
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Season 4, Episode 1: We're Back, and we've multiplied!
54:56
54:56
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We catch up after an (almost) two-year hiatus! A lot has changed-- who had a baby? Who lives in a different country? Who pees themselves while recording this episode? Join us as we chat about notable moments of the past year.
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If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in…
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A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage. Highlights: Increased Demand During Pandemic Supply Chain Disruptions DEA Quotas on Amphetamine Now what? 👉 If you enjoy…
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This week I explore caregiving through the ADHD lens, shedding light on the emotional rollercoaster, practical challenges and strategies for caregivers with ADHD. 👉 If you enjoy this show, please review on Apple or Spotify! Highlights: Coping With The Emotional Rollercoaster Navigating the Medical and Legal Maze Handling Unpredictable Situations Se…
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ADHD in TV & Film: A Conversation for ADHD Awareness Month
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This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into how neurodivergence is portrayed in TV and film, why that matters, and how it's been going. Highlights: How neurodivergent people are represented in TV and film Examples of misrepresentation A watch…
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In this episode of the Adulting with ADHD podcast, I delve deep into the intersection of Artificial Intelligence (AI) and ADHD. Discover how modern technology aids in managing ADHD, from thought organization to daily tasks. Highlights: What This Convo Is/Isn’t My AI+ADHD Tool Stack Common Executive Function Challenges Helped By AI ADHD Diagnosis/Tr…
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In this episode of the Adulting with ADHD podcast, I explore the overwhelming demands of transitioning from a laid-back summer to a bustling fall season—particularly for those with ADHD. From the dual pressures of work and caregiving to the social and emotional toll of it all, I get real about what I’m calling “the busy season”. Highlights: What th…
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Catching Up With ADHD Tech Pioneer Adi Diner of iFocus Health
17:59
17:59
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In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool!
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[Replay] ADHD and Hormones with Dr. Sandra Kooij
25:04
25:04
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In this final replay of the summer series, I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist researching the relationship between hormones and ADHD. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is …
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[Replay] Trauma & ADHD with Candace Baker
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17:14
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In our latest summer series replay, I’m joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both. Highlights: Candace’s background as a therapist and ADHD’er The relationship between ADHD and trauma Why trauma-informed therapy is important for ADHD…
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[Replay] A Radical Conversation for ADHD Women With Sari Solden
33:24
33:24
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In this summer replay, I chat with ADHD pioneer Sari Solden. Sari’s book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD. Topics covered * ADHD * adult ADHD * periods * hormones * co…
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[Replay] ADHD & Headaches with Dr. Sarah Cheyette
17:51
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By Sarah Snyder
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[Replay] ADHD, Gender Bias & Medical Research with Creator Sydni Rubio
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This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for as a patient. Highlights: Sydni's diagnosis story and personal experience with gender bias Sydni gives her take as a scientist on gender issues in medical research How can patients be more discerning when reviewing medical research Sydni's …
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In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book. Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to hit up the older episodes on patreon.com/adultingwit…
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Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today’s episode. I also muse about what’s in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please c…
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In this episode I talk to Aleta Storch, a nutrition therapist and founder of Wise Heart Nutrition, about the intuitive eating model she created for her ADHD clients. Highlights: - How Aleta got interested in the ADHD and food connection - A common misconception about eating with ADHD - Aleta's food needs pyramid for ADHD'ers - The No. 1 thing to do…
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In this episode I talk with Liz Lewis about food, being a mom and ADHD. Be sure to check out The ADHD Enclave! How Liz got started with her blog. The biggest challenge as an ADHD mom when it comes to feeding yourself and your child. The ideas or beliefs around what a meal has to look like. A common challenge Liz hears in her community. 👋 Thank you …
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97 - ADHD and Intuitive Eating with Nicole DeMasi
13:40
13:40
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In this episode, I chat with registered dietician Nicole DeMasi about ADHD and intuitive eating. Highlights: - What is Intuitive Eating? - How Nicole into this specialty - The most important thing for ADHD'ers to keep in mind about Intuitive Eating - A common misconception about Intuitive Eating - How to find out if Intuitive Eating is for you 👋 Th…
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96 - ADHD, Food & Chronic Illness with Patricia Sung
18:45
18:45
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In this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD. Highlights: - Patricia's story - The food and stress connection - What NOT to do when you're struggling with food, chronic illness & ADHD - What you CAN do instead 👋 Thank you for checking out The Adulting With ADHD Po…
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In this episode, ADHD coach Rachel Ambrose explains how cooking can be challenging for people with ADHD and gives us some tips on how to get started! Highlights How Tony Bourdain got Rachel into food. The challenges that people with ADHD can have in the kitchen. Finding reliable resources for recipes that are good. What’s not helpful when it comes …
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In this episode, I discuss ADHD and Binge Eating with Katy Weber. Katy is a certified holistic coach who coaches ADHD women (has ADHD herself) and is the author of Worth It: A Journey to Food & Body Freedom. Check out Katy’s Women & ADHD podcast!HIGHLIGHTS Katy explains what binge eating is and how she first connected it to her ADHD How ADHD and fo…
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93 - Feeding Your ADHD with Dusty Chipura
25:18
25:18
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In this episode, I discuss the ADHD and Food connection with ADHD coach Dusty Chipura. Dusty is an ADHD coach who offers individual, group and pregnancy coaching as well as workshops on feeding your ADHD. Follow Dusty on Twitter or TikTok. HIGHLIGHTS Why it’s so hard to feed yourself when you have ADHD The biggest challenge Dusty sees in her client…
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92 - ADHD & Healthy Habits with Liz Brown
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12:04
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In this episode, I discuss ADHD and Healthy Habits with Liz Brown, a life coach helping ADHD teens and adults with health and wellness. Learn more about Liz.HIGHLIGHTS: How Liz got into the business of helping ADHD'ers set healthy habits The most important thing ADHD'ers should know about setting healthy habits Where Liz sees her clients getting st…
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The Khamar Daban Incident, or why you shouldn't go hiking in Russia or anywhere really
44:36
44:36
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Season 3, Episode 11- We are back from our hiatus with a mystery! In 1993, a group of hikers mysteriously died in the Khamar Daban mountain range of Siberia, leaving only one survivor and witness. The gruesome deaths were never fully explained; we discuss the events and the theories surrounding this ill-fated expedition.…
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Season 3, Episode 10- SpooOoOoky Movies, or when a PG-13 rating is better than an R-rating
55:46
55:46
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Which movies make us go "EEP!" and which ones are more "Ehh"? What movie made Sara sob in the theater? Is "Nightmare Before Christmas" a Halloween movie, or a Christmas movie? We discuss all this and more in our final episode of spooky month!
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Season 3, Episode 9- Mummies, or how you too can last forever.
52:09
52:09
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Join us for a lively discussion about all things mummies. From Egypt to South America we meander through what they have to offer in the world of preserved bodies.
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Season 3, Episode 8- The Downside of Fame, or Keep your kids away from Hollywood folks
1:06:08
1:06:08
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Child stars! We love to watch their movies, but hate to watch them fall apart. We talk about some of the more notorious child stars who saw the darker side of the industry- Judy Garland, Drew Barrymore, Corey Feldman, Macaulay Culkin, and Britney Spears. Is the fame and wealth worth it?
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Season 3, Episode 7- Music of the 2000s, or when angst ruled the charts
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47:00
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We reminisce over music that we loved in our youth. Pop, pop-punk, alt rock, emo, indie, ska- which phases became lifestyles, and what songs now make us cringe? Tune in to find out! To listen to some of the music we discuss, click here (the 90s sneak in here and there): https://open.spotify.com/playlist/4sD1Rn852W9SibMpN0LTB6…
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Season 3, Episode 6- The Matrix, or where we contemplate the reality of life.
1:10:54
1:10:54
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Join us as we discuss all three Matrix movies. What does it mean to be alive or to be human? Are we all just made of code? Who else could have played Neo?
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Season 3, Episode 5- Page to Screen Part Two, or why books make better TV shows than movies
51:23
51:23
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We delve into more screen adaptations of our favorite (and not-so-favorite) novels! We cover the Percy Jackson disaster and the Divergent disappointment, along with the Golden Compass and Little Women home runs. Can you tell our favorite genres are YA, fantasy, and historical fiction?
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Season 3, Episode 4- Page to Screen Part One, or where we pick apart beloved series.
1:03:00
1:03:00
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Join us for a discussion on the strengths and weaknesses of different page to screen adaptations. Nothing is off limits from the Hunger Games to Twilight.
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Season 3, Episode 3- Harry Potter part 2, because we just can't stop ourselves
1:11:30
1:11:30
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More Harry Potter discussion! If we could only save one character from their demise, who would it be? Was Dumbledore a Slytherin at heart? Who are our favorite characters? And more!
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Season 3, Episode 2 Harry Potter, or the one where we overthink a made up world.
59:44
59:44
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A discussion of Harry Potter and it's finer points. How big is the wizarding world? Which book is the best? Was Snape a redeemable character? Join us for these questions and more!
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Season 3, Episode 1- Bo Burnham's "Inside" Special, or how the contents of my brain ended up on Netflix
1:04:25
1:04:25
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This week we do an intensive deep dive into Bo Burnham's "Inside" special. If you watched this and have thoughts and feelings that need to be processed, this is the episode for you!
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Season 2, Episode 18- Heroes of History, or what happens when underdogs rage against the machine
59:57
59:57
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We are back to our people of history series! This time, we look at persecuted people who said "damn the man" and became heroes in spite of their circumstances. First up is Spartacus, the Roman slave who led a movement defying the Roman Empire. We also discuss Chief Standing Bear, the first Native American to sue the American government and be grant…
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Season 2, Episode 17-Memory Lane, or the one where we password ridiculous moments from our lives.
1:06:43
1:06:43
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Join us on a jaunt down memory lane in our invented game of memory password. Enjoy anecdotes centered around Amsterdam, Paris, and musical events. So much fun to be had, don't miss out!
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Season 2, Episode 16- Assholes of History, or what happens when creepy men get too much power
1:01:01
1:01:01
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Buckle in for the first installment of a series on assholes, heroes, and geniuses of history! First, we cover Shirō Ishii, the villainous doctor behind "research facility" Unit 731 in WWII-era Japan. We also learn about Grigori Rasputin, the cult leader-turned-royal advisor to Emperor Nicholas II and Empress Alexandra on the eve of the Russian Revo…
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Season 2, Episode 15-Celebrity Scandals, or how I learned that I am desperately glad not to be famous
1:01:55
1:01:55
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Join us for a rousing discussion of old hollywood, skin scare, "cancel culture", and more!
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Season 2, Episode 14- Bugs, or realizing this world belongs to insects and we're just along for the ride
1:05:18
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Is it "ew" or is it "aw"? In this chaotic episode, we process our complicated feelings about the insect world. Special shoutout to the saddleback caterpillar, whose appearance strikes up the most controversy between us since Sara's admission about not liking Jesus Christ Superstar.
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Season 2, Episode 13- Historical Disasters, or when Mother Nature has had enough and fights back
1:08:42
1:08:42
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A rousing discussion of four different historical disasters, some more ancient than others, all interesting. Also learn the difference between a locomotive and a train!
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Season 2, Episode 12- Religious Musicals, or how Andrew Lloyd Webber taught me to stop being a heathen
1:00:55
1:00:55
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For two decidedly non-religious people, we sure love a catchy tune about the Old Testament. We ramble about Joseph and the Technicolor Dreamcoat, Jesus Christ Superstar, Fiddler on the Roof, and The Prince of Egypt. Also, Sara comes clean about a secret she's been hiding from Lindsay. Will their friendship survive this dramatic reveal? Listen to fi…
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Join us for entertaining stories from Antiquity, a discussion of the genius of Lil Nas X, biblical apocrypha and more!
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We just really like ranking stuff! This time, we make it a fun guessing game by not telling each other the categories. What do Tyler Durden, Kyl0 Ren, Stannis Baratheon, and The Joker have in common (besides being tall villains)? Listen to find out!
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