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Sarah leads a weekly reflection and inquiry meeting. Transform your life with Baron Baptiste's Book: 40 Days to Personal Revolution.
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On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of min ...
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The Epic Drive: A Story of Resilience, Purpose, and Pursuit with Gage Hull
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In this week's episode of On Air, we had the pleasure of talking with Gage Hall, a former Army veteran and current member of the fire service. Gage is not only a strong advocate for yoga and action adventure sports but also a pioneer in using these modalities to support peer support across the country. The episode kicks off with a lively introducti…
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From Army Helicopters to Canine Drug Testing: An Adventure in Wellness with Sarah Moore
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A Journey of Resilience and Adventure with Sarah In today's episode, Eric had the pleasure of speaking with Sarah, a remarkable individual with an inspiring story of service, adventure, and personal growth. Sarah's journey from the military to law enforcement to becoming an advocate for yoga and mindfulness in the first responder community is nothi…
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Building a Robust Wellness Program for Law Enforcement: Special Guest Officer Justin Breton
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Implementing proactive wellness programs in law enforcement agencies can lead to a decrease in reactive responses to critical incidents. Officer Justin Breton from the Manchester, New Hampshire Police Department shared insights on how their agency successfully implemented proactive wellness programs. Officer Breton emphasized the importance of crea…
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One Conscious Breath with Special Guest Joe Spector
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In this episode of On Air by Yoga for First Responders, Eric talks with Joe Spector, a retired firefighter turned coach and Instagram influencer. They delve into the power of health and wellness training in the fire service, highlighting Joe's powerful story that emphasizes the impact of one conscious breath. The episode touches on the changing lan…
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Creating Confidence with YFFR Instructor Rachel Warmath
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Welcome to another episode of "On Air with Yoga for First Responders"! In this episode, hosts Olivia Mead and Eric Brenneman are joined by Rachel, a YFFR instructor, to delve into the journey of building confidence as a yoga teacher and in life. The conversation is filled with personal anecdotes, insights, and shared experiences that highlight the …
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Finding Balance: Yoga, Entrepreneurship, and Personal Growth with Katrina Marsh
1:25:47
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In this episode of On Air by Yoga for First Responders, Olivia and Eric host their guest Katrina Marsh, founder of Busy Bee Studios, discuss the power of yoga in strengthening communities. Katrina shares her journey as a yoga teacher in Dixon, California, and how she has expanded her studio to make yoga accessible to her town of fewer than 20,000 p…
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Does Online Training Actually Work?
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During the podcast, the hosts discuss the challenges of teaching online compared to in-person classes. They highlight the energetic and interactive nature of in-person teaching, where a dynamic dialogue between the teacher and students fosters engagement. The teacher can draw inspiration from the students' energy, creating a more immersive experien…
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Mastering Breathwork for Optimal Performance
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In this powerful episode, Olivia Mead and Eric Brenneman from Yoga for First Responders join Jeremy Sanders from the Crew First Culture podcast to discuss the importance of breath work and breathing techniques. They dive into the science behind these techniques and provide valuable insights on when and why to use them. Whether you're a first respon…
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The podcast features an interview with Eric, the president of Yoga for First Responders and Greg Grogan the President of The Overwatch Collective. Eric discusses the organization's mission and the work they do to provide mental health and wellness tools to first responders, military personnel, and medical professionals. The conversation also touche…
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The Mind-Body Connection: Finding Strength and Connection in Difficult Times
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In this episode of The Boob Show, hosts welcome guests Maggie Eastman and Sarah Hall, who share a common background in the public safety world, as well as being YFR instructors and cancer survivors. The guests engage in a deep discussion about their personal growth journeys and how they have taken control of their lives. They share their transforma…
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Training for Life: Grounding and Awareness
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In this episode, the hosts emphasize the significance of incorporating yoga and mindfulness practices into everyday life to effectively deal with stressors and challenges. They share a personal story where one of the hosts took a chance on an adventure that didn't go as planned, highlighting the analogy of life's twists and turns. They discuss how …
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Self Worth and Self Investment: The Link
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In this episode, the host explores the significance of prioritizing self-care and self-work as a means to effectively support others. They emphasize that by placing importance on oneself and engaging in necessary internal work, individuals can enhance their self-worth and genuinely celebrate the success of others. This enables them to wholeheartedl…
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YogaShield Rx: Bridging the Gap - First Responders and the Healthcare Industry
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In this episode, the Olivia and Eric discuss Yoga For First Responders' newest mission called YogaShield RX, which focuses on bringing resilience training to medical professionals. They are joined by a surgeon, Dr. Shawn Diamond, to talk about stress, resilience, and burnout in the medical field. They highlight the overlap between Yoga For First Re…
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Crew 1st Culture Part 2: Mental Resilience More Important Than Hose Drills?
1:02:58
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Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture. The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for…
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Crew 1st Culture Part 1: Necessity vs. Demand
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Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture. The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for…
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What's with Cognitive Declarations?
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In this episode Olivia and Eric discuss how Cognitive Declarations (CDs) became part of the Yoga For First Responders protocol, the incredible science behind why they work, how they are rooted in traditional yoga, and how to get over feeling stupid using them. There conversation takes some wild twists and turns from making each other uncomfortable,…
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In this teaser episode, Olivia Mead, founder of Yoga for First Responders, and Eric Brenneman introduce the new podcast "On Air by Yoga for First Responders." They explain that the podcast will delve into the topics of yoga, neuroscience, resilience, and public safety in a way that is authentic, educational, and entertaining. Each episode will feat…
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Join Sarah Gage in her journey through Baron Baptiste’s book 40 Days to Personal Revolution. This is Week 4: Asana She is currently conducting a class series held at the Yoga at Tiffany’s Studio in Oklahoma City, OK. Please contact Sarah for more information on her classes and teachings through facebook at: facebook.com/yogiSarah Please subscribe, …
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Join Sarah Gage in her journey through Baron Baptiste’s book 40 Days to Personal Revolution. This is Week 3: Meditation. She is currently conducting a class series held at the Yoga at Tiffany’s Studio in Oklahoma City, OK. Please contact Sarah for more information on her classes and teachings through facebook at: facebook.com/yogiSarah Please rate …
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Join Sarah Gage in her journey through Baron Baptiste’s book 40 Days to Personal Revolution. This is Week 2: Asana She is currently conducting a class series held at the Yoga at Tiffany’s Studio in Oklahoma City, OK. Please contact Sarah for more information on her classes and teachings through facebook at: facebook.com/yogiSarah Please rate and re…
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Join Sarah Gage in her journey through Baron Baptiste’s book 40 Days to Personal Revolution. This is Week 2: Vitality Meditation. She is currently conducting a class series held at the Yoga at Tiffany’s Studio in Oklahoma City, OK. Please contact Sarah for more information on her classes and teachings through facebook at: facebook.com/yogiSarah Ple…
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Join Sarah Gage in her journey through Baron Baptiste’s book 40 Days to Personal Revolution. This is Week 1: Asana She is currently conducting a class series held at the Yoga at Tiffany’s Studio in Oklahoma City, OK. Please contact Sarah for more information on her classes and teachings through facebook at: facebook.com/yogiSarah Please rate and re…
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Join Sarah Gage in her journey through Baron Baptiste’s book 40 Days to Personal Revolution. This is Week 1: Presence Meditation. She is currently conducting a class series held at the Yoga at Tiffany’s Studio in Oklahoma City, OK. Please contact Sarah for more information on her classes and teachings through facebook at: facebook.com/yogiSarah Ple…
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Join Sarah with a guided Presence Meditation.
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40 Days to Personal Revolution with Sarah Gage. Sarah leads a weekly reflection and inquiry meeting. Transform your life with Baron Baptiste's Book: 40 Days to Personal Revolution.
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