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First of All

Potluck Podcast Collective

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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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Inner Bonding

Margaret Paul PhD

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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Awakening Souls

Candace, Jennifer & Rose

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Three professional intuitive friends gather together to share their unique wisdom insight and guidance on spirituality, intuitive gifts, personal growth, spiritual awakenings, and so much more. There is no telling where these magical conversions may lead. Join them on the magical journey of exploring your Awakening Soul!
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Honeydew Me

Emma Norman & Cass Anderson

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Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
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The Adult Chair

Michelle Chalfant

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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed., LCPC, CADC

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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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A Podcast for cyclebreakers, wave makers, and those of us living out the truest versions of ourselves. This show is for those looking to live out an authentic self, while catering to our mental wellbeing, and leveling up with personal development.
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Join Executive Coach, healer and teacher, Sohail Coelho in this podcast about spirituality, personal development and all things the self. How to live a life that is truly yours and how to do it in a way that only you can. Integrated spirituality for the modern age.
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Lifestyle Design with Koya Webb

Koya Webb, Get Loved Up Podcast

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Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically an ...
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The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
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Hello Universe

Kyley Caldwell, Eva Liao

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Welcome to Hello Universe, a deep dive into what it means to be an ever-expanding spec of cosmic space dust. Equal parts irreverent and esoteric, Kyley and Eva host vulnerable, down-to-earth conversations about this messy, electric human journey.
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Burgeoning is defined as rapid and increasing growth; simply put flourishing. We are all blessed to experience moments of it, some of us are so intertwined in it we don’t realize it. Here we’ll take a moment to reflect on the areas of our lives that are undeniably in seasons of burgeons.
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The podcast for everyBODYWelcome to the BodPod! The podcast where every BODY is welcome, with your host and Confidence Coach Rachel K. Grim. Each week, we welcome old and new friends to talk all things related to body image, self-love, and confidence! THIS is the BodPod.
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Studio Chat

Barbara Thompson

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This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
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Wisdom from a talented Psychic Cowgirl ®; Reverend Shannon Laackmann B.Msc, C.Ht, brings practical cowgirl wisdom to help you increase your awareness, intuition and understanding of yourself on your personal journey. Connecting with the Psychic Cowgirl will automatically raise your vibration, ignite spiritual growth and increase your intuition.
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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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The biggest regret dying people have is that they didn't have the courage to live an authentic life for themselves. Larissa is on a mission to change that one person at a time. Join Larissa as she asks the burning questions to founders, directors, entrepreneurs, musicians, and activists, teasing out the nuances of what it really means to live an authentic life. Larissa and her guests cover topics ranging from sexuality, grief, entrepreneurship, fame, breakups, divorce, and so much more. SA i ...
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This is a bi-weekly podcast where Mary will be engaging in conversations with entrepreneurs, coaches, experts, and professionals from different industries – asking them about their personal development journeys and uncovering the stories that have shaped their success. It's a celebration of wisdom, growth, and richness of the human experience.
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Finding inspiration, even in the low valleys of your journey and appreciating that the Lord speaks to us wherever we are. You are at the foundation of your next victory, your next peak...and the only place to look is UP!
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Art Witch podcast is where creativity, magic, and healing align for personal and collective liberation. Hosted by Brooklyn-based sound ritualist, arts educator, and tarot reader Zaneta, Art Witch aims to provide resources for the creative journey. In this podcast you’ll hear from a variety of artists, witches, healers, and experts sharing their wisdom and stories, all with the intention of helping folx make art and share their unique magic with the world. www.artwitchpodcast.com @artwitchpod ...
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This is a love letter to women defining their womanhood and the never-ending process of 'figuring it out.' Whether you plan on finding "true love" and building the next Skims or marrying filthy rich like a Real Housewife—we’re not here to judge. In this podcast, Kim figures it out with special guests and talks to women on their path to the top, down the aisle, or through tough times. Tune in every Monday for unfiltered advice, unbelievable stories, and certified tips for the girls.
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Mother Tree Network

Dr. Amanda Kemp Aminata Desert Rose Plant Walker Fire Woman

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Interviews, poetry and commentary to help people who care about justice to Slow Down and learn from nature; your beloved ancestors; your body; and your heart. We are ushering in a New Earth that's rooted in earth mama love; racial justice; and radical compassion.
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In this podcast we explore all things spirituality, self development, and manifestation . Diving into the science behind healing and the “woo woo” of spirituality. My mission is to support, inspire, and uplift you on YOUR journey. Learn how to reprogram your limiting beliefs, heal through plant medicine journeys, manifest like a boss and come into alignment with your soul purpose to live your most fulfilling life! New episodes every week!
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Download With Diane

Download With Diane

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Ever have a moment when you get a new way of thinking about something, a piece of emotional freedom you want to share because it feels important for spiritual growth? That is Download with Diane. Sharing personal observations and my spiritual journey. www.downloadwithdiane.com
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“Love on the Brain” is a podcast dedicated to helping single, divorced, and widowed women find their soulmates while staying true to their high standards. Each episode provides practical tips, advice, or heartfelt stories that guide you to reframe your questions and break the cycle of hopelessness, helping you attract the soulmate you deserve.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships. Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back. Sister Struggles LLC
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Your confidence is your superpower… but what if you don’t have any? It can be hard to show up as your authentic self. When we go out, or even scrolling on the couch, it's easy to get trapped in the comparison game, making it even harder to be beautifully you. Self(ish) Confidence is about finding your confidence, shining your light and taking action toward your unconventional life. Every week, we'll chat through barriers that could hold you back. Follow along with me, Jess Clerke, as we lear ...
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It is never too late to start over. No matter how much time or money you’ve spent chasing degrees and jobs to get to your current position, if ultimately you’re unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and resources to help you quit what you hate and figure out what it is that you love.
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Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood. Instagram: @emily.rose.hardy @worthymotherpodcast TikTok: @worthymother ...
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Want to know WTF is going on in the stars? Want to understand how to bring astrology and spirituality to step into alignment with your Highest and Hottest Self? Welcome to CosmicRx Radio. Astrologer and cosmic consultant Madi Murphy combines her spiritual teachings with practical, actionable steps-- and usually with a dash of pop culture and high-vibe humor thrown in to keep it real. Weekly episodes will give our listeners their astro weather aka "energy report” for the week ahead and digest ...
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Love This Way! Is a podcast discussing the pivotal topics that you'll face along your relationship journey. No gender wars or back and forth, just solid advice to help men and women to find and sustain healthy love. Because love is a journey and you need direction!
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Divine Gossip Girls

Maggie Sophie & Karlie

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Hey Cosmic Witches, Divine Gossip Girls here, your one and only source into the spiritual happenings of the cosmos. Join spiritual practitioners Maggie, Karlie, & Sophie every Sunday for the 411 on all things spiritual, so make sure you are subscribed so you never miss a cosmic update. This podcast includes monthly forecasts on energetics, astrology, and how you can ground yourself into it. So pour a cup of tea and join us for some weekly channelled chats where we make spirituality fun and p ...
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The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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Soul Confetti is a podcast to explore the lessons and growth opportunities that challenging life situations offer us. After I spent many years wallowing in emotional turmoil, I awoke to a new journey, a new way of being in this world, using my trauma to find and live in my soul’s purpose. Along this journey, I have met many inspiring souls that also have used their challenges to grow, create and thrive. Here, we will share our stories and inspire you to celebrate your life’s lessons and live ...
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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Welcome to Agape! If you are searching for a spiritual community that nourishes your soul, energizes your body, and lifts your spirit, then you're at the right place. If you were inspired by the movie “The Secret” or the message of Abraham, Eckert Tolle, and Deepak Chopra you’ll feel right at home at Agape. Unlocking your true self is a journey that never ends, but it is always easier when experienced with the fellowship of other like-minded people. Your life’s potential is already within yo ...
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We're chatting with Sara Fisk, host of the Ex Good Girl podcast and coach for people who want to stop people pleasing. We cover: What it means to be "a good girl" and how it's RUINING your life both in and outside the bedroom The "Good Girl Rules" we need to start breaking in order to live our most authentic, fulfilling lives WHY we people please a…
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Send us a text Meghan Jones shares her story and insight on the event around Hurricane Helene in her life. Meghan gives create advice on ways that may help people to heal from the trauma of Hurricane Helene. She tell of her experiences with talk therapy, journaling and connecting with nature through this experience and within her life. Meghan also …
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If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each w…
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Episode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast, Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what y…
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In this episode of Lessons from a Quitter, we tackle the overwhelming weight of the world and explore how to manage it without burning out. I discuss the importance of shifting our perspective on progress, finding empowerment in small, meaningful actions, and accepting that no one can "save the world" alone. Instead, I share ways to focus on what y…
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Send us a text Journaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen…
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Have you ever found yourself overwhelmed before a big trip? You’re juggling a million tasks, feeling the pressure to get everything done, and silently resenting your spouse for not stepping in enough? I get it—and I’ve been there too. 🙋‍♀️ In my latest podcast episode, Managing Pre-Trip Stress and Avoiding Tension in Your Marriage, I’m sharing a re…
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In today’s episode of Love on the Brain, we’re diving into a question that so many independent women secretly wonder: Will I end up a lonely cat lady? 🐱 Spoiler Alert: There’s nothing wrong with being a “cat lady” (I have my own rescue, Oliver, and I’m happily married!). But let’s get real—underneath that fear is a longing for connection and soulma…
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Feeling like the end of the year is a seesaw between motivation and the desperate need for rest? You're not alone, and this week's episode of the Selfish Confidence Podcast promises a treasure trove of insights. We'll unravel the delicate act of balancing hustle with much-needed downtime, focusing on what you personally require—whether it's the dri…
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Hail Martha, full of grace, the game is with thee. In this episode, Kim dives into the world of Martha Stewart, America’s first self-made female billionaire and self-proclaimed “intolerable perfectionist & absolute control freak”—a woman after her own heart. From prison to PJs (meaning: private jets), Martha is the blueprint for all things money, p…
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Send us a text What makes someone fall in love with a person behind bars? Join me, Christi Chanelle, as I explore the fascinating and unconventional relationships of Eric and Lyle Menendez in our latest episode of Love u Miss u Bye. Discover the story of Eric's enduring romance with Tammi Saccoman, who found a connection with him after watching his…
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Do you find yourself spinning in thoughts of worst case scenario after divorce? Do you try to anticipate all of things that could go wrong and try to figure out a way to stop it all from happening? In this episode you will learn to unlock the secret to stopping the cycle of catastrophic thinking. Imagine yourself navigating the storm of intrusive t…
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Dr. Stephanie welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her expertise in helping athletes and inve…
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This is your cosmic energy report for November 4, 2024- November 11, 2024 ❤️ Hurricane Helene & Milton: Resources and Support 🍾Register for the 2025 Astrology Forecast Webinar 💘 Notes From Your Higher Self- Oracle Cards 💌 Sign Up for Madi’s Newsletter 🎓 Browse our courses in the Astro Academy. 🪐 Sign up for CosmicRx+ Premium. ✨Use our free Birth Ch…
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In this talk, Rev Lee discusses that Every day, we face challenges that come from various aspects of our lives; our relationships, our jobs, and our circumstances. But what if I told you that how you perceive and experience these challenges depends entirely on your mind? What if the real source of the problems isn't "out there" but within you? If y…
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Send us a text In this episode, I push you to ask questions about everything in our world. A few examples I put forth are our food in the USA, plastics, clothing, education, and fear. I feel we are so often in a hum drum, stay in my little world kinda place that we do not look up and question how we feel, what we truly need and how we allow things …
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I'm so honored to welcome Arlene Blake to the podcast this week. Arlene Blake, a dynamic entrepreneur and sales leader, is celebrated for her strategic vision in enhancing sales and fostering team success. With a passion for collaboration and goal achievement, Arlene specializes in empowering professionals to surpass expectations. As the founder of…
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We're nearing the finish line for one of the most highly anticipated, highly stressful, highly impactful elections of our lifetimes. While we'd all felt we'd been through the worst of it in 2016 and then again in 2020, the unprecedented times have continued on...and on...and on. In the midst of all the division and angst, extremely important conver…
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What's the secret to balancing passion and practicality? Mitch Zorn shares his unique journey from tradesman to country music sensation on the latest Behind the Human episode. His story of relentless pursuit and grounded humility offers inspiration for anyone chasing their dreams. **** How Prepared is Your Team for the Next Big Disruption? Future-p…
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Send us a text Hey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls and have we got some spiritual tea for you! This week Sophie brought Processing and Liberating Emotions to the spiritual tea table. We bring real and vulnerable examples of how we numb and process darker, deeper emotions. Tune in for the channeled, vulnera…
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In this episode, I catch up with HIQA grad and psychologist Rebecca Glorie to discuss her personal journey growing up in an environment affected by alcoholism. Rebecca shares the profound impact this had on her childhood and how it influenced her adult life. We delve into the concept of "repair after rupture," exploring the importance of healing re…
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Underworld journeying, side questing, and all that awaits us in the glittering darkness . Learn about the energies of Samhain and Scorpio season, and this upcoming lunar cycle Nov 1-30 and the possibilities for our art. Mentioned in this episode: Art Witch Circle - Nov 16th on Zoom 🌈💞✨ 🍯Have you enjoyed this podcast? Want to share the love and supp…
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Did you know you can use Fall, the Equinox, and Eclipses to Let Go and Heal Money Wounds, Guilt, & Judgment? Aminata guides you to use the energy of Fall, and the super moon and lunar eclipse to release hidden beliefs and judgements against yourself in order to vibrate at the frequency of Love. You can have justice without judgment. Love is the fre…
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What if embracing fear could be the key to unlocking personal growth and building deeper connections? In this episode of Awakening Souls, Candace and Rose dive into the transformative potential of fear in our lives. Rose shares a poignant personal story about overcoming her introverted nature to attend a neighborhood party solo, shedding light on t…
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Welcome to The Biggest Experience Podcast! Curated by The Biggest also known as Anquette Devaron Williams Creator of Her Sticky Hope and The Biggest Experience. On this episode of The Biggest Experience Podcast, let's talk about it, let's discuss it let's bring it to the table, are you doing your BEST? Until next time keep going the person you are …
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Register to The BodCon 2024: https://thebodcon.com/conference2024 In this eye-opening episode, Reesa Teesa dives deep into the emotional aftermath of being lied to in a relationship and shares her personal journey to healing. She offers powerful tips and actionable techniques for overcoming shame, rebuilding self-worth, and moving forward with conf…
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If any of our recent interviews resonate with you and you are eager to be part of our vibrant cheer squad, we welcome you to connect with us. Our group meets weekly and enjoys personalized 1:1 calls with Mary Scott. Typically, members commit for 6-12 months. Let's chat and see how our cheer squad can help you move forward in business and in life! 🎉…
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Grab your cup of tea and settle in. Today’s episode of Exhausted Sparrows Unite is all about that hard to reach goal…the one where you love yourself. And let’s face it, if self-love were easy, we wouldn’t still be in the mirror saying, “Is that a new wrinkle?” But here we are, tackling self-acceptance, realizing that a messy life is always worth lo…
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Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she’s here to unravel the my…
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Welcome to the Love on the Brain podcast! I’m your host, Kay, a certified love attraction coach specializing in helping single, widowed, or divorced independent women find their soulmates while maintaining their high standards in love and relationships. Episode Highlights: Mindset Shift: How altering your questions can drastically change your appro…
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Hardship, we know her. She likes to come very inconveniently. In today’s episode Tiara discusses the duality of feeling our feelings in hard times while simultaneously acknowledging God’s goodness. Come on in the room! Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmenta…
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Send us a text Adam Knapp with Knapp Creative Coaching, https://www.linkedin.com/in/knappcreative/, shares with us how 5 Elements of Transformation can help people who have been effected by Hurricane Helene. In this episode, he and I discuss the various ways that heart centered practitioners can support the healing of the Western North Carolina and…
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Ep. 62 Lazy work ethic is one of my biggest pet peeves, but what and why do people lack work ethic? How can we shift our mindset to understand others who don't put the effort forward. What contributes to work ethic & how we can level up how we roll at work, in work, in business, etc, is what is in store on this episode.…
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Eva is in Taiwan, caring for aging parents and caught in the intensity of loving them, loving herself, sorting out the care they need while trying to figure out what the hell she needs, too. In Eva fashion, she comes to this pressure-cooker of a situation and asks "what the hell even IS love, really?" Spoiler alert: Kyley & Eva both cry by the end.…
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After 4 years of interviewing experts, we’re sharing EVERYTHING we’ve learned about asking for what you want in the bedroom (and beyond). We chat through how to ask for what you want, and tools to help you advocate for yourself from start to 💦finish💦. We cover: Common obstacles and how to overcome them How to figure out what you want What to do if …
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Friends, I've returned from hiatus to bring you this wonderful episode on the nature of existence. I've spent these past few months studying some ancient Indian philosophies like Vedanta and Kashmiri Shaivism and it has awakened a deeper understanding inside of me around what is life and who we are. In this dispatch from a volcano in Bali, Indonesi…
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In this episode I speak with mRNA pioneer and acclaimed physician-scientist Dr. Robert Malone about his new book, PsyWar: Enforcing the New World Order, co-authored with Jill Glasspool Malone. The book uncovers the history and strategies behind modern psychological warfare, detailing how propaganda, censorship, and psyops are used to manipulate pub…
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Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living au…
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Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion…
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In this episode of Lessons from a Quitter, we tackle the feeling of being "stuck." So many of us feel paralyzed in jobs, relationships, or situations that no longer serve us, leaving us unsure of the path forward. Through some tough love, I guide listeners to understand that feeling "stuck" often stems from fearing the difficult choices ahead, not …
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Send us a text There are moments in each of our lives when everything seems to change. I am in one of those moments, looking ahead to a new era of my life and motherhood as I go through a divorce and enter my 30s. In this episode, I'm sharing how I've chosen to embrace drastic change as an opportunity to refine my identity and get clear on what I w…
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Do you ever feel like you’re making progress in your marriage—things are going well, you're communicating better—only to suddenly slip back into old patterns? It can feel frustrating, like you’re back at square one. But what if I told you that this isn't a setback, but actually a part of a natural cycle of growth? In this brand-new podcast episode,…
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