Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

Mindful Conversations is a series of conversations hosted by international bestselling author and mindfulness teacher Shamash Alidina and fellow bestselling author and storytelling expert, Calvin Niles. Together with some of their wisest friends and colleagues, they mindfully explore old and contemporary subjects to help their listeners lead richer and more meaningful lives. Series 1 - Mindfulness, ACT and the Hero's Journey Series 2 - Mindfulness, Wisdom, Compassion and AI

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

All about the microbes we encounter in our daily lives (with or without realizing it). The Joyful Microbe podcast helps you see how bacteria, fungi, viruses, archaea, and protozoa live everywhere around us and constantly impact our lives. Host Justine Dees, PhD talks to microbiology experts of all kinds to share the amazing variety of these fascinating microorganisms. Usually, we think of infections, but microbiology is SO MUCH MORE THAN THAT.

We have a book on that! Join the staff of the Toledo (Oregon) Public Library as they dive deep into history, language, collections, and the cultural texts and artifacts at the heart of it all. The Free Bin is a production of the Toledo Public Library, which is part of the Lincoln County Library District and the City of Toledo, Oregon. The views and opinions expressed in this podcast are those of the speakers, and do not necessarily reflect the views or positions of any entity they represent.

Life is jazz: unexpected poems for those who think they don't like poetry. Sometimes you'll hear the poetry of music, theater, story. Unexpected guests in unexpected times. Always original! Often premieres. Your host: Magdalena Gómez, Poet Laureate of Springfield, MA

In March 2016 I was diagnosed with incurable cancer and my world stopped. The process of rebuilding my life has led me to believe that living with cancer is so much more than treatment and scans. We can only truly thrive if we take an holistic approach to our healing that involves paying attention to nutrition, exercise, mindfulness, relationships and rest. In this podcast, I talk with some of the greatest minds about techniques and practices we can adopt to live a full and happy life despit ...

That’s right, For Dummies has turned 20! In November 1991, "DOS For Dummies" rolled off the press with 7,500 units and the yellow-and-black machine has not stopped since. Not even those closest to the brand could have anticipated the profound effect the brand would have on publishing and pop culture – everything from books to sound bites and placements in major motion pictures. But 20 years and 200 million books later, For Dummies is the most widely recognized reference series in the world a ...