Best Shannon Burch Podcasts (2024)

1
Sam Payne: Let your faith shine! 31:54

1d ago31:54

31:54

Sam Payne is a national and international musician and storyteller. He hosts The Apple Seed podcast that features stories for families. He was part of the Peabody-nominated team that created Treasure Island 2020, the serial podcast based on Robert Louis Stevenson’s classic novel. As a live performer, Sam has brought his stories and songs to Canada,…

1
Crio Bru Brewed Cacao Breakdown & Taste Test 29:10

3d ago29:10

29:10

This week's Addicted to Fitness features a product review of a caffeine free coffee alternative. Nick and Shannon provide a list of the health benfits of drinking cacao and perform a taste test of Crio Bru Brewed Cacao live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by lea…

1
The Potential Health Benefits of the Swicy Food Trend 30:18

10d ago30:18

30:18

This week's episode investigates how a popular food trend may help individuals create healthier eating habits. Nick and Shannon discuss how the swicy (sweet + spicy) food trend is growing popularity and why combining mulitple flavors profiles in your meals can help you eat less, stay fuller longer, and have more food satisfaction. Follow the podcas…

1
Alexis and Chanté: Let’s Talk Sis 39:49

15d ago39:49

39:49

Alexis and Chanté are sisters and best friends. They grew up in Utah and raised both of their families there. Together they have seven children and two hunky husbands. They love building bridges and connecting communities. As sisters they are intentionally teaching about race, diversity and human connection in their homes! They are motivational spe…

1
Early Exposure May Be the Key To Avoiding a Peanut Allergy in Kids 26:43

17d ago26:43

26:43

This week's Addicted to Fitness discusses the benefits of exposing kids to peanuts at an early age. Nick and Shannon share the findings from a recent long term study, and their personal experience with their daughter, that suggest that giving babies as young as 4 months old peanut products may help them avoid a peanut allergy as they age. Follow th…

1
Good Idea, Bad Idea: Cannabis Pre-workout 26:54

23d ago26:54

26:54

This week's Addicted to Fitness focuses on whether or not cannabis products can be a beneficial pre-workout supplement. Nick and Shannon discuss the findings of a recent study that suggest that THC and CBD products can have both positive and negative effects when used before a workout. Follow the podcast profile on Instagram @TheATFPodcast. Give it…

1
How You Wash your Produce May Be Detrimental to your Health 32:11

1M ago32:11

32:11

This week's Addicted to Fitness discusses the best way to rid your produce of dirt & bacteria. Nick and Shannon explain why produce washes, soaking your produce, TikTok trends may be causing more harm than good when it comes to cleaning your produce. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you t…

1
Brandon Mull: Go where God leads you 50:06

1M ago50:06

50:06

Brandon Mull is the #1 New York Times best-selling author of the Fablehaven, Dragonwatch, Beyonders, and Five Kingdoms series. A kinetic thinker, Brandon enjoys bouncy balls, squeezable stress toys, and popping bubble wrap. He lives in Utah in a happy little valley near the mouth of a canyon with his wife, Erlyn, their eleven children, and three mi…

1
From the Vault: How to Keep the Moms in our Lives Healthy & Happy 34:37

1M ago34:37

34:37

This week's throwback Addicted to Fitness is focused on optimizing the health of the mothers in our lives. Nick and Shannon discuss the health & fitness lessons their moms bestowed upon them and list several self-care gift ideas that would be perfect for helping mom improve her well being in this old school episode. Original air date 5/2/2022. Foll…

1
The Reason Why Americans Aren't Going to the Dentist 34:00

2M ago34:00

34:00

This week's Addicted to Fitness explains why many Americans are not going to the dentist. Nick and Shannon discuss how the vast majority of Americans know how important going to the dentist is to maintaining dental & overall health. However, the cost of dental care along with the lack of coverage provided by dental insurance is forcing Americans to…

1
Truman Brothers: Growing up backstage at the Grand Ole Opry 30:09

2M ago30:09

30:09

For the Truman Brothers, music and faith are in their DNA. Raised in Nashville, Tennessee as sons of Latter-day Saint musician, Dan Truman (of the Grammy-winning group Diamond Rio), they spent their formative years in green rooms and tour buses as well as sacrament meetings and early-morning Seminary classes. Despite their musical upbringing, the b…

1
A Recap of an Especially Healthy Anniversary Weekend 24:56

2M ago24:56

24:56

This week's Addicted to Fitness features a look back on the healthy activities completed during the hosts wedding anniversary weekend. Nick and Shannon summarize the proven postivie health benefits of having a meaningful relationship with another person AND exercising/spending time in nature. Follow the podcast profile on Instagram @TheATFPodcast. …

1
Women May Need Less Exercise to Boost Longevity Than Men 22:51

2M ago22:51

22:51

Women May Need Less Exercise to Boost Longevity Than Men This week's Addicted to Fitness focuses on the amount of exercise women and men need to boost their longevity. Nick and Shannon discuss a recent study that suggest that women only need 150 minutes of exercise per week to boost their longevity while men need at least 300 minutes. Follow the po…

1
Fiona Smith: Miracles happen! 25:18

2M ago25:18

25:18

Fiona Smith is British born with Jamaican roots and is a modern-day renaissance creator who focuses on projects that bring unique stories out of obscurity. Fiona was the TV host for “Road to Zion,” a documentary on early pioneers in Great Britain who immigrated to the United States. In England, she earned a Bachelor of Law Degree, and in America, g…

1
Another Reason Why You Should Be Preparing Your Child's Lunches 30:23

2M ago30:23

30:23

This week's Addicted to Fitness discusses the harmful compounds recently found in a popular lunch item. Nick and Shannon analyze a recent Consumer Reports study that discovered relatively high levels of lead, sodium, and cadmium in Lunchables. They also explain why preparing your own meals from whole ingredients will help parents and non-parents cr…

1
From the Vault: The ATF Summer Body Prep 38:53

2M ago38:53

38:53

This week's throwback Addicted to Fitness contains useful and realistic tips to help you start working on your summer body. In this old school episode, Nick and Shannon share nutrition, exercise, and self-care tips that will help you "tighten" up your physical & mental physique before you head outdoors for summer activities. Original air date 4/26/…

1
Ryan Shupe: Building a Positive Counterculture 25:46

3M ago25:46

25:46

Winning over live audiences has been Shupe’s natural-born talent since childhood. A fifth-generation fiddler, he started performing with his siblings at age 10. He formed the RubberBand with the idea of drawing from a pool of musicians who could wander in and out. However, certain members seemed to stick, and the band soon became a cohesive unit. R…

1
Put Down the Phone & Pick Up a Brush if you Want to Improve your Mood 31:06

3M ago31:06

31:06

This week's Addicted to Fitness deciphers recent research on the mental health benefits of working with your hands. Nick and Shannon describe how the results of recent studies show that performing activities with your hands like gardening or coloring can improve cognitive function, mood, and overall feelings of satisfaction more so than typing or s…

1
Why the United States has a Happiness Problem 39:34

3M ago39:34

39:34

Why the United States has a Happiness ProblemThis week's Addicted to Fitness focuses on the United States' declining level of happiness. Nick and Shannon breakdown a recent study that states that the United States is no longer one of the top 20 happiest countries due to numerous factors including a lack of social support and interactions amongst in…

1
Shannon Foster: The Red Headed Hostess 36:06

3M ago36:06

36:06

Shannon Foster is a wife, mother, and the founder of The Red Headed Hostess. She has a passion for helping children and adults understand and fall in love with the scriptures. After thirteen years of teaching seminary full-time for the Church of Jesus Christ of Latter-Day Saints, Shannon had her first child and then focused her attention on helping…

1
Good Idea, Bad Idea: Viral Fitness Fads 32:20

3M ago32:20

32:20

This week's Addicted to Fitness weighs the pros and cons of viral fitness fads. Nick and Shannon analyze viral fitness fads like 75 Hard to determine if they cause more harm than good by prescribing unrealistic goals that do not take pre-existing conditions, daily responsibilities, and/or individual's fitness level into consideration. Follow the po…

1
Prebiotic Soda: Health Elixir or Marketing Ploy 25:09

3M ago25:09

25:09

This week's Addicted to Fitness features a review and taste test of a supposed health beverage. Nick and Shannon outline the health benefits of prebiotics then taste, analyze, and determine if prebiotic sodas are worth spending money on. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leavi…

1
Boyd Matheson: Stay Radically Curious 39:05

4M ago39:05

39:05

Boyd Matheson is the host of KSL NewsRadio’s Inside Sources, KSL-TV’s Sunday Edition and a nationally recognized social and political commentator. Prior to joining KSL, he served as opinion editor for Deseret News, chief of staff in the United States Senate, president of a public policy think tank, and spent years as an international business strat…

1
From the Vault: The Benefits of a Greener Mediterranean Diet 29:15

4M ago29:15

29:15

This week's throwback Addicted to Fitness focuses on a new version of a very popular diet. Nick and Shannon discuss how preliminary research suggests that a Green Mediterranean diet, which includes green tea & more plant protein, offers more cardiovascular and metabolic benefits than the traditional Mediterranean diet on this old school episode. Or…

1
The Importance of Personal Training for Youth Athletes 36:27

4M ago36:27

36:27

This week's Addicted to Fitness features a conversation on the benefits of specialized athletic training for youth athletes. Nick and Shannon discuss the difference between practice and personal training for youth athletes, what type of exercises youth athletes focus on during personal training sessions, and how the age of the youth athletes dictat…

1
Chad Hymas: Motivating, Moving, Life Changing 39:20

4M ago39:20

39:20

In 2001, at the age of 27, Chad’s life changed in an instant when a 2,000-pound bale of hay shattered his neck, leaving him a quadriplegic. But Chad’s dreams were not paralyzed that day—he became an example of what is possible. Chad is a best-selling author, president of his own communications company, and recognized world-class wheelchair athlete.…

1
Why Ozempic is Not the Weight Loss Silver Bullet 33:28

4M ago33:28

33:28

This week's Addicted to Fitness focuses on the downside of a popular weight loss drug. Nick and Shannon discuss why the popularity of Ozempic for weight loss is causing the drug to be difficult to acquire by individuals with Type 2 diabetes, the potentially dangerous muscle loss side effect the drug causes, and the numerous health & wellness venues…

1
Why You Should Say No Way to No Pain, No Gain 39:40

4M ago39:40

39:40

This week's Addicted to Fitness explores the "No Pain, No Gain" approach to working out. Nick and Shannon explain the difference between being sore and being in pain from working out, the importance of incorporating recovery activities, and knowing when to adjust your workout routine to account for pain. Follow the podcast profile on Instagram @The…

1
Alice Faulkner Burch: Stories of Early Black American Latter-day Saints 33:51

5M ago33:51

33:51

Alice Faulkner Burch is general editor of “My Lord, He Calls Me: Stories of Faith by Black American Latter-day Saints.” She also serves on the Utah State Historical Records Advisory Board, is on the Signature Books Editorial Advisory Board, and is the Director of Special Events on the Executive Committee of Sema Hadithi African American Heritage & …

1
The Importance of Power Training 32:26

5M ago32:26

32:26

This week's Addcited to Fitness focuses on a certain genre of fitness that is often overlooked by most people. Nick and Shannon describe the difference between power training and other forms of fitness training (e.g. cardio, strength, balance, etc.), the importance of power training for older individuals, and the at-home test you can due to determi…

1
From the Vault: The Pros and Cons of Online Grocery Shopping 37:31

5M ago37:31

37:31

This week's throwback Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available on this old school episode. Original air date 1/4/2021. Let us know how you're doing …

1
A Discussion of Cancer Statistics, Screenings & Prevention Methods 37:20

5M ago37:20

37:20

This week's Addicted to Fitness focuses on the recent rise of cancer incidences. Nick and Shannon discuss the possible causes of the rise in cancer incidences, especially among young people, and how early screenings & lifestyle changes could help reduce your chances of developing cancer. Follow the podcast profile on Instagram @TheATFPodcast. Give …

1
Dr. Stacy Taniguchi: Live your best life and thrive! 36:28

5M ago36:28

36:28

Dr. Stacy Taniguchi is a motivational speaker and experiential education consultant. He is a retired university professor from BYU's Marriott School of Business and works as an outdoor wilderness guide, specializing in remote adventures in Alaska and international mountaineering. Dr. Taniguchi is also an expert witness for tort liability cases invo…

1
The 400th Episode Extravaganza 52:31

5M ago52:31

52:31

This week's Addicted to Fitness celebrates the 400th episode of the podcast. Nick and Shannon toast to 400 episodes by taste testing & reviewing several non-alcholoic mocktails. Nick also re-connects with the original co-host Tyler Knox to reminisce about the early days of the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it…

1
Tips to Help you Reach your Fitness Goals this Year 41:31

5M ago41:31

41:31

This week's Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal prepping, backup plans, micro workouts, and more will set you up for fitness success this year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a lis…

1
Jeanette Bennett: Connecting with others in meaningful ways 35:45

6M ago35:45

35:45

Jeanette Bennett earned a bachelor’s and master’s degree in journalism from BYU and is the founder/editor of Utah Valley Magazine, BusinessQ Magazine, Utah Valley Bride and UtahValley360.com. She has also been a regular guest on HuffPostLive and has moderated gubernatorial debates and numerous business panels. Jeanette plays the piano and organ, bu…

1
ATF End of Year Review & Intention Setting for the New Year 40:20

6M ago40:20

40:20

This week's Addicted to Fitness features both a look back and a look forward for the hosts of the podcast. Nick, Shannon, and Ella share their own personal lists of accomplishments for 2023 and their intentions for the New Year. Shannon provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow th…

1
Latter Day Kids' Marcie & Jared Austin 29:13

6M ago29:13

29:13

Jared and Marcie Austin are owner creators of Latter Day Kids! They have worked together for the last 4 years as a husband and wife team to deliver free weekly videos and lesson bundles that support gospel learning in the home. Jared earned a Bachelor's Degree in Art Education, and a Master's Degree in Curriculum and Instruction. He is an art teach…

1
A Live Review of the Neti Pot 26:50

6M ago26:50

26:50

This week's Addicted to Fitness features a review of a common cold remedy device. Shannon describes how to properly use the neti pot, its potential benefits, and narrates Nick's first experience using the neti pot. This week's podcast also introduces a new member of the Addicted to Fitness team, Ella Burch. Follow the podcast profile on Instagram @…

1
The Health Benefits of Embracing the Winter Cold 35:41

6M ago35:41

35:41

This week's episode explores the health benefits of experiencing cold weather. Nick and Shannon discuss the Scandanavian approach to spending more time outside in the cold, napping outside during the winter months, and the physical & mental benefits of cold exposure for adults & kids. Follow the podcast profile on Instagram @TheATFPodcast. Give it …

1
Summerisa Bell Stevens 34:16

7M ago34:16

34:16

Summerisa is a graduate of Brigham Young University with a BFA in Music Dance Theatre and a Minor in Ballroom Dance. She and her husband moved to NYC and performed professionally as actors for seven years, working with many of the top directors and choreographers in the business. Summerisa was awarded Best Actress in a Musical by Broadway World for…

1
Why Cold Symptoms Get Worse at Bedtime & How to Combat them 22:09

7M ago22:09

22:09

This week's Addicted to Fitness discusses why cold symptoms flare up at the end of the day. Nick shares why your own hormones & immune cells intensify cold symptoms at bedtime and why stocking up on zinc supplements, essential oils, and electrolyte drinks during cold season is a good idea. Follow the podcast profile on Instagram @TheATFPodcast. Giv…

1
From the Vault: 2021 ATF Fitness Gift Guide 41:58

7M ago41:58

41:58

This week's throwback Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what recovery devices, fitness experiences, and hydration tools they would purchase for themselves or the fitness minded individual in their lives in this old school episode. Let us know how you'…

1
Tips for Mitigating Unhealthy Eating During the Holidays 37:57

7M ago37:57

37:57

This week's Addicted to Fitness details how you can navigate food choices this holiday season. Nick and Shannon describe how pre-feast workouts, prioritizing healthy eating leading up to a holiday celebration, not skipping meals, and several other tips can help anyone not feel guilty about enjoying goodies this holiday seaon. They also share the st…

1
Brooke Walker 33:17

7M ago33:17

33:17

Brooke Walker is the host and executive producer of KSL’s “Studio 5 with Brooke Walker.” She is an Emmy award-winning journalist and a member of the KSL News Team, where she contributes as an anchor and reporter. Brooke is also the host and executive producer of “Family Rules” on BYUtv and BYU Radio. Brooke’s most important and cherished titles are…

1
How to Recognize You're Burnt Out & What to do about it 48:47

7M ago48:47

48:47

This week's Addicted to Fitness focuses on the signs and symptoms of burnout. Nick and Shannon provide a definition of this common ailment, physical & mental symptoms associated with this condition, and the importance of calling upon your social support system when dealing with chronic stress. They also share the strength, flexibility/mobility, and…

1
The Proven Health Benefits of Gratitude 35:33

8M ago35:33

35:33

This week’s Addicted to Fitness explores the science of gratitude. Nick and Shannon discuss the research on how practicing and observing gratitude can improve your mental & physical health. They also share the strength, flexibility/mobility, and mental health challenges for week 2 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile…

1
Reyna Aburto 35:50

8M ago35:50

35:50

Reyna Aburto was born in Nicaragua and studied Industrial Engineering there. She holds a degree in Computer Science from Utah Valley University and has worked in the language industry for more than 30 years. Reyna and her husband own a translation business. She has served as Relief Society General Presidency Second Counselor and as a member of the …

1
Kickoff of the Pre-Holiday ATF Fitness Challenge 31:21

8M ago31:21

31:21

This week's Addicted to Fitness introduces a health & fitness challenge the listeners can participate in before the holiday season. Nick and Shannon invite all their listeners to participate in weekly strength, flexibility/mobility, and mental health challenges to ensure everyone is in tip top shape for the holidays. Follow the podcast profile on I…

1
A Guided Meditation to Help Those Feeling Emotional Overwhelmed 34:16

8M ago34:16

34:16

This week's Addicted to Fitness features a guided meditation to help those currently experiencing negative energy. Shannon, who is a certified meditation coach, guides the listeners through a meditation that is meant to help those individuals currently feeling emotionally raw due to recent worldwide events into a broadcasters of love & kindness. Fo…

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Shannon Burch Podcasts

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