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The Gavin Sisters Wellness Show

Lauretta Gavin & Sharon Gavin

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Sharon & Lauretta are sisters, a comedy double act and owners of the plant based retreat, The Detox Barn. They combine comedy with interviewing experts in the wellness space, as well as sharing their stories of trying to live well as two vegan, single mums living together with their children. It's very down to earth, funny and as far away from Gwyneth Paltrow as you can get.
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Theatre · The Creative Process: Acting, Directing, Writing & Behind the Scenes Conversations

Acting, Directing, Writing & Behind the Scenes Conversations · Creative Process Original Series

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Theatre episodes of the popular The Creative Process podcast. We speak to performers and behind the scenes creatives. To listen to ALL arts & creativity episodes of “The Creative Process · Arts, Culture & Society”, you’ll find us on Apple: tinyurl.com/thecreativepod, Spotify: tinyurl.com/thecreativespotify, or wherever you get your podcasts! Exploring the fascinating minds of creative people. Conversations with writers, artists & creative thinkers across the Arts & STEM. We discuss their lif ...
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I am a Holistic Life Coach, Corporate Wellness Trainer, Storyteller, and your personal mythmaker. I am passionate about helping people take control of their lives by releasing the limiting beliefs that hold them back. We are all worthy to be here in this world right now and to be seen and heard for our unique talents and gifts. I write and teach about Conscious Connection and Conscious Communication. You can connect with me at my website www.doloresandrew.com
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The Digital Marketing Insights Show invites professionals in the digital space to talk about their journeys. Whether the professional is experienced or new to the industry. We look to follow their progress in the space and look to find insights into what is working for them.
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As we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton We explore the science behind our favorite alternative treatments, uncovering their profound effects on our well-being and the fas…
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"S. E. Hinton, Susie Hinton wrote The Outsiders when she was 15 and 16. It was published when she was 17. She was told by one editor in particular that she couldn't have any swear words, so she was sort of forced to write about these very big, intense, love-and-death operatic themes where there's a boy who dies by suicide by cop. There's a boy who …
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What role do the families we’re born into or the traumas we experience shape the people we become? Do good deeds offset bad deeds? How can the arts increase our capacity for empathy, understanding, and kindness? Dan Futterman is creator, executive producer, and writer of Amazon Prime's American Rust, the acclaimed crime drama starring Jeff Daniels,…
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Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal imbalances, immune issues, and low energy. In this episode, we discuss using nutrition to support your…
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In this compelling episode, we sit down with the remarkable Sober Dave, who shares his story of how the trauma of his mother's departure at 14 sparked a downward spiral into alcohol dependency. Delving deeper into Dave's narrative, we unravel the progression of his drinking, from the initial allure of alcohol as a social lubricant to its insidious …
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This episode features Bryan Gaynor. Bryan is an Experienced Digital & Growth Marketing Professional. Bryan starts by highlighting how he sees the digital landscape presently. To summarise he believes modern digital business requires multiple aspects of marketing for a lead or conversion. Bryan expands on how he uses tiered systems for budget manage…
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"For years, people spoke about how awkward or embarrassing it was to perform the intimate content. And what they're speaking about is feeling horrible. If something's awkward, that squirm, that ring in the body, it feels embarrassing. That's actually an emotion that is not professional. That is not allowing the actor to stay feeling listened to, he…
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How can intimate scenes be brought to the screen in ways that respect the emotional well-being and privacy of the artists themselves? How do we make sure that we can create a story about abuse without anyone being abused in the process? Ita O’Brien is the UK’s leading Intimacy Coordinator, founder of Intimacy on Set (and author of the Intimacy On S…
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Matt is a dedicated father, founder, business adviser, and keynote speaker. He co-founded The Happiness Index with the aim of positively shaping the future of work. This platform allows companies to measure their teams' happiness and engagement, recognizing the importance of emotional well-being in the workplace. Matt believes that while traditiona…
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Vesanto Melina, MS, Registered Dietitian, renowned as a sought-after speaker and personal consultant, is a luminary in the field of nutrition. As the lead author of the latest position paper on vegetarian diets for the Academy of Nutrition and Dietetics, she's honored with the prestigious Ryley Jeffs Award from Dietitians of Canada. At 82, her vita…
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In this insightful episode, Barry McDonagh, best-selling author and creator of the DARE response method, joins us to explore practical ways of managing anxiety. The conversation kicks off with a shared sentiment of gratitude from us, as Sharon’s son found relief through Barry's techniques. Barry advocates for destigmatising anxiety, proposing its i…
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This episode features Elisabetta Battistella. Elisabetta Battistella is an Industrial Innovation Manager. Elisabetta uses her vast experience to come into businesses and help drive them forward via innovation transformations and organisation structures. She gives a wonderful example of how she came into business as an interim manager and restructur…
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"When I did my show Positive Me, we were in the middle of a horrible crisis. The AIDS crisis was very real to me and my friends and not real to the people that I knew from New Jersey. They thought it was government hype. They didn't believe in it. And so I couldn't even fathom that. And I had taken a class with Elizabeth Swados about writing satire…
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How can the arts help us examine and engage with social issues? How do our families shape our views, memories, and experience of the world? From her role as Dr. Lisa Cuddy on the hit Fox series House, to her starring role as Abby McCarthy in Bravo's first scripted series Girlfriend's Guide to Divorce, Lisa Edelstein's range of roles are as diverse …
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"I think that we always try to find ways of defining ourselves against culture, archetypes, and narratives. And one of the things that interests me most is the process of trying to figure out what story we're in, to try to figure out who we are relative to stories. I don't think we are reducible to archetypes exactly, but I think that constant tryi…
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What are we willing to give up to find meaning, connection, and a sense of belonging? What happens if we don't self-promote, self-create, and self-brand on social media? Will we find the right partner? Will we get into the right college? Or find the best job? Tara Isabella Burton is the author of the novels Social Creature, The World Cannot Give, a…
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This week, we’re joined by Kerstin Plehwe, Vice Chair & CEO of PAN International, the Physicians Association for Nutrition, in a transformative dialogue about the profound impact of nutrition on wellbeing. In this episode, we explore the critical connection between mental health and nutrition, shedding light on the link between burnout, depression,…
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This episode features Michele Mascolo. Michele founded Impact 8 and is currently the Marketing Manager at Deluxe. Michele runs through his unique experience in industrial marketing. He talks about creating a successful YouTube channel showcasing the manufacturing process and production tips for one client. We lead into discussing AI, ChatGPT and Mi…
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This week on the podcast we talk to Ed Rios, a testament to the transformative power of willpower, running, and resilience. Ed shares a poignant journey of overcoming loss, battling through a tragic accident, and defying a bleak prognosis. Learn how running emerged as Ed’s refuge after a life-altering accident. Ed's refusal to accept a bleak progno…
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"I was always a film and theater kid. I just was completely starstruck and only wanted to have some kind of contact with showbiz. I didn't really understand in what creative shape that would take. It was when I was trying to work in theater. Stephen Sondheim was a close friend and advisor for the period. I was trying to work in theater, and he real…
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What does learning another language and living in another culture do for your humanity and creative process? Alan Poul is an Emmy, Golden Globe, DGA, and Peabody Award-winning producer and director of film and television. He is Executive Producer and Director on the Max Original drama series Tokyo Vice, written by Tony Award-winning playwright J.T.…
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This episode features Philip Bourke. Philip Bourke is a Performance Marketing Manager at National Broadband Ireland. Philip from his vast experience in top businesses across Ireland runs through the blueprint for success in email marketing. Explaining success starts by understanding or creating defined goals. He explains email marketing is simply d…
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This episode features Sharon Tighe. Sharon is a Director of Marketing at Maverick Communications International. Sharon runs through her experience, boasting companies like Hewlett Packard Enterprise and Zahra Media Group. She talks about some of her most successful campaigns and how niche targeting can have an adverse effect at a certain point. Sha…
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This episode features the creative Robert Knibbe. Robert is a Freelance Digital Marketing Management and Content Creator. Robert talks mainly about working as the former head of digital content marketing for Red Bull and Team Brunel and how he led his creative team to some of the most notable viral content of the last decade. His personal favourite…
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This episode features the wonderful Gavin Callaghan. Gavin is a Director at Analytic Partners. Gavin talks about working with some of the largest companies in the world. Making informed data lead decisions to help enable their partnering businesses. He talks about consistently adding value by thinking outside the box using their data. The example h…
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This episode features the analytical James Connor. James is the Marketing Manager at Openmind Networks. James jumps right in by talking B2B marketing his specialised area and provides insight into the different strategies used by himself over the years for lead generation. He gives an example of campaign work using high quality content and the best…
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This episode features the experienced Guido Rossetti. Guido is the Growth Marketing Director at PSh. Guido begins talking about how he develops the plan for new clients. He gives an example of campaign work he did for Switch a payments app and how they executed the "Let's Switch" campaign for them. The second was his work for an e-commerce site for…
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Dr Shireen Kassam is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of lymphoma. Shireen is passionate about promoting plant-based nutrition for the prevention and reversal of chronic disease and for maintaining optimal health after treatment for cancer. In 2018…
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Q: Who is David Byrne? David Byrne: ...I have no idea. Most people know me through music, but when I was in high school I saw science and the arts as being equally creative fields. More recently, I just started taking an interest in how the brain works, and there's been this explosion of literature. As much as I love reading about neuroscience, I r…
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What is consciousness? The mind produces thoughts, sensations, perception, emotions. How can these inner felt experiences be produced within the darkness of the human skull? Nicholas Bruckman is founder and CEO of People's Television, a production studio and creative agency that produces independent films, and video storytelling for brands. Collabo…
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This episode features the insightful Ruan McGloughlin. Ruan is one of the partners at jump! Ruan begins talking about his thoughts on building in-depth market-researched brand strategies. This led to some of his recent work for Heineken in particular Heineken 0 products and how they find the right target audience and the process in doing so. Throug…
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This episode features the entrepreneurial Tom Winter. Tom is the Founder of SEOwind. Tom starts by talking about his experience in SEO and quickly goes into the different aspects of SEO and what he believes is happening in SERPs at the moment. He talks about the impact AI is having in the industry and how his software is utilising AI in organic sea…
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Natalie is a trainer, coach and hypnotherapist. After adopting her two chidren she struglled with her role being a new Mum. This lead to a major depression which ultimately propelled her into learning all about habits and hapiness which is what eventually totally transformed her life. She now helps hundreds of others and at the core of her work is …
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This episode features the talented Veronica Zanchi. Veronica is a Senior Digital Activation Manager who specialises in Digital & Content Strategy, and Digital Brand Marketing all within the Entertainment & Sport Industry. She speaks about some of her campaign work at Juventus Football Club collaborating with Barbie and going through her wonderful c…
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Jessica Baum is a psychologist and author of the book Anxiously Attached. This week’s conversation is really eye opening. We had never even heard of the concept of attachment styles let alone anxious attachment which Jessica has written a whole book about. It’s hard to understand that we are sometimes playing out how we relate to our parents based …
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Emma Simpson is a wild swimmer and life-long hobbyist writer specialising in narrative non-fiction. Having spent a couple of decades being distracted by a career as an air traffic controller and experiencing two life-wrenching events, she rediscovered her pen and passion for storytelling at the same time as discovering how transformational cold-wat…
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This episode features the successful Ken Fitzpatrick. Ken is the CEO of Digital Marketing Institute and run through the various roles he's had along the way. He speaks about the principles of brand building and using data to drive the business forward. His work now is mainly building teams and runs through his philosophy for building strong teams. …
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Brenda Davis, registered dietitian, is one of the world’s leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition. As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent wo…
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