Deep down...you and I both know YOU are divinely special and a changemaker in this world. Let's talk about all the things that make you beautifully Feminine and will lead to feeling Fulfilled. Join the conversation to raise YOUR feminine power that will bring our world back to balance again. If this sounds big (and oh so right!)...then it's time. Oh YES it is. Sure, you may have days you feel stuck, afraid, unclear about your purpose and feeling agitated -- finding yourself unfulfilled ever ...
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Hosted by Stewart Kraintz, Your Inside Track to Success is a podcast dedicated to support YOU in creating the life of YOUR dreams. This show features guest experts in the areas of health and wellness, mindset, entrepreneurship and more to provide tools and inspiration to help YOU get where YOU want to go. Stew is a mindset, success and relationships coach based in Ohio. He and his guests draw upon their experiences to provide wisdom and learnings for this show.
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The Boss Hijabi Preneur Podcast Hosted by Halimah DeOliveira aims to provide tools/resources for current and aspiring Professional Muslim Women and Entrepreneurs. To empower them to not only embrace their religious but their covered identity in the workplace and beyond; Helping them to see that its ok to show up as "Who You Are." The podcast features guests from all across the globe who share their views, experiences and even share tips on how to slay your goals in hijab all while keeping "F ...
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Dr. Sadaf Lodhi, American Board Certified OB/GYN is talking sex. Women, mothers, Muslims – this podcast goes into the birds, the bees, and everything in between. No shame, no judgment, and no topic is taboo. This is The Muslim Sex Podcast. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborho ...
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Inner Rebel is a raw, unfiltered journey into the hearts and minds of fearless dreamers and visionaries. Hosted by Melissa Bauknight, soul business coach and founder of The Nova, and Jessica Rose, actress and human design expert, we dive deep into what it truly takes to pursue unconventional dreams and forge a path that's unapologetically yours. Through candid conversations with game-changers who have dared to defy the status quo, we dissect the grit, grace, hard-won wisdom, and radical choi ...
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How to Receive What You Desire with Shazia Imam | Ep 69 Your Inside Track to Success
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Our dream lives can feel so far away that we don’t even allow ourselves to want them. But it’s when we give ourselves permission to dream BIG and audaciously that we are able to focus our energies and begin to build fantasy into reality. Shazia Imam, The Life Engineer, is an ICF-trained coach, podcast host and self-made entrepreneur who helps other…
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On this episode, Dr. Sadaf continues her dive into how to revitalize our relationships. This edition of the series focuses on the importance of effective communication, vulnerability, and respect in fostering intimacy. Learn how establishing date nights to bridge the gap between partners with different libidos can be beneficial and discover the rol…
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The SECRETS to Starting a New Chapter of Life with Jeanne Collins | Ep 71 Your Inside Track to Success
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Our best-laid can change in an instant, but sudden changes can be our metamorphoses if we allow them to be. By re-focusing on vision, leaning into faith and matching it with effort, your next chapter can be when the story “finally” starts to get good! Jeanne Collins, former advertising sales executive turned interior designer, author, speaker and b…
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Episode 80: Law #1- Discard the Notion of Powerlessness
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In this episode, we explore transformative principles and strategies for personal empowerment. 04:02 - Law 1: Discard the Notion of Powerlessness We begin by challenging the concept of powerlessness, emphasizing the importance of recognizing personal agency in overcoming challenges. 07:38 - Law 2: The Power of a Wealthy Mindset w/ Shazia Imam Sha…
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On this first part in a series of episodes that dive into "rediscovering the spark" in our relationships, Dr. Sadaf explains how focusing on desire, emotional connection, and communication are so important when striving for a happy, healthy, and sexually fulfilling relationship. Learn about the various methods there are to reigniting that spark and…
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The Hidden Keys to Chasing Your Dreams with DJ Onyx | Ep 70 Your Inside Track to Success
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They say that entrepreneurship is the greatest, most-challenging personal development program you can sign yourself up for. But what if there were secrets that can help you to your success? Brenton Jenkins, aka DJ Onyx, has quickly become one of the top DJs in New England, but he’ll be the first to tell you that he was no overnight success. Through…
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Finding Relief & Reclaiming Your Life: All Things Chronic Pain with Dr. Sarah Merritt
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On this episode, Dr. Sadaf welcomes Dr. Sarah Merritt to discuss everything you need to know about managing and overcoming chronic pain. Dr. Merritt is an anesthesiologist and pain medicine physician, and during this chat, she shares her expertise and experience in treating patients with various types of pain, including pelvic pain, back pain, and …
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Managing and Overcoming Erectile Dysfunction with Dr. Anne Truong
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On this episode, Dr. Sadaf is joined by Dr. Anne Truong to discuss everything you need to know about erectile dysfunction. Dr. Anne shares her over 20 years of experience in helping men recapture their vitality to highlight how erectile dysfunction is a common issue that can be overcome. Find out how this common issue men face as they age has poten…
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How Intentionality Creates Relationship Magic with Robin Nathaniel | Ep 68 Your Inside Track to Success
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The words that are left unsaid often speak the loudest. Thankfully, we are in control of what we say and how we say it! On this week’s episode, host Stewart Kraintz is joined by Robin Nathaniel podcast host, social media expert and presenter of the upcoming TedX Talk, How to Live Life with Your Last Words, to discuss the importance of intentionally…
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Maternal Mental Health with Dr. Katrina Furey
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On this episode, Dr. Sadaf welcomes Dr. Katrina Furey to discuss everything you need to know about maternal mental health. Dr. Furey is a board-certified adult psychiatrist, and she joins the show to share her expertise to spotlight the differences between baby blues, postpartum depression, anxiety, and psychosis. Tune in as Dr. Sadaf and Dr. Furey…
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Don't Let Your Failures Define You | Ep 67 Your Inside Track to Success
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We're all going to fail. It's a fact of life. To be precise, the harder we try to do something great, the more likely and more often we will fail! The trick is to not let these setbacks define you or keep you from doing the work necessary to succeed. Tune in for this week's episode as we discuss exactly this: FAILURE and how to use it as fuel inste…
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Prolapse, Incontinence & Sex: A Guide to Urogynecology with Dr. Nabila Noor
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Nabila Noor to discuss everything you need to know about Urogynecology. Dr. Noor is a board-certified, fellowship-trained Urogynecologist, and during this discussion, she shares her expertise to highlight the various pelvic floor disorders that she treats such as urinary leakage, bowel leakage, and …
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Master Your Breath for Optimal Health with Jenny Quenard | Ep 66 Your Inside Track to Success
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Mastering breathwork can have untold benefits for our health. Jenny Quenard, Wim Hof Method certified practitioner, instructor, and coach, trains athletes and classes throughout Europe on mastering their breath to become a tool for enhancing their human experiences. Jenny joins the show this week to share her expertise in becoming a master Wim Hof …
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Finding Fulfillment and Prioritizing Well-Being with Shazia Imam
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On this episode, Dr. Sadaf is joined by Shazia Imam, also known as the Life Engineer, to discuss everything you need to know about finding fulfillment and prioritizing well-being. Shazia shares her expertise as a life coach who helps women find balance in their personal and professional lives by emphasizing the importance of self-care, setting boun…
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How Forgiveness Changes Your Life with R.J. De Rossi | Ep 65 Your Inside Track to Success
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They say that resentment is “like taking poison and waiting for the other person to d*e,” and that choosing to forgive is actually an act of self-kindness. R.J. De Rossi, author, podcastor and forgiveness expert, joins the show this week to share his insights on how to achieve true freedom through letting go of past transgressions and hurts.In this…
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Low Libido, Reclaiming Desire and the Pink Pill with Cindy Eckert
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On this episode, Dr. Sadaf Lodhi is joined by Cindy Eckert, AKA "the pink CEO," to discuss everything you need to know about low libido and the drug ADDYI, better known as the pink pill. Find out what ADDYI is, its impact on women's lives, and the importance of prioritizing women's sexual health in a medical system that often overlooks it. In addit…
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Build Tools For Success with Tommy Whitehead | Ep 64 Your Inside Track to Success
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When we’re staring down the face of adversity, our dreams can feel laughably far away. Thankfully, Tommy Whitehead wrote the book on how to overcome your circumstances to achieve not only massive success, but how to do so while pursuing a mission and purpose every single day. Tommy joins the podcast this week to share his story of growing up in pov…
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Weight Loss and Intimacy with Dr. Catherine H. Toomer
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Catherine H. Toomer to discuss everything you need to know about weight loss and how it affects intimacy. Dr. Toomer shares her expertise to dive deep into the emotional and psychological challenges that can arise from weight gain and obesity, especially with how they can impact relationships and in…
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Become a Leader of Change with Obie Stillwell | Ep 63 Your Inside Track to Success
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By Stewart Kraintz
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The Power of Mindfulness for Sexual Health and Well-being with Dr. Lori Brotto
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Lori Brotto to discuss everything you need to know about mindfulness and intimacy with your partner. Dr. Brotto is a psychologist and professor who specializes in women’s sexual health, and during this conversation, she shares her expertise to shine a light on how challenges like decreased libido, a…
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How Self Love Creates Results with Cassie Jacobs | Ep 62 Your Inside Track to Success
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Results in our health and fitness are a reflection of our self love. Cassie Jacobs, mom, personal trainer and entrepreneur & founder of Buff Wild Fitness, knows all to well how self-love and physical results go hand-in-hand. Cassie joins the show this week to discuss the how taking action towards our goals, no matter how small, is the key to not on…
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Understanding Vulvar Conditions with Dr. Sarah Cigna
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Sarah Cigna to discuss everything you need to know about vulvar conditions and how they can affect a woman's health. Dr. Cigna is Assistant Professor of Obstetrics & Gynecology at the George Washington University Medical Faculty Associates, and during this conversation, she shares her expertise to h…
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Unlock Your Abundance with Anita Ghosal | Ep 61 Your Inside Track to Success
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You are not broken. But you may be pursuing a life that is not meant for you. On this week’s episode, host Stewart Kraintz is joined by Anita Ghosal, renowned Sacred Geometry practitioner and guide, as she challenges the status quo on our need for therapy, coaching, meditation, or any of the other methodologies out there for us to “heal,” or “fix o…
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Sensate Focus with Linda Weiner, MSW, LCSW
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On this episode, Dr. Sadaf Lodhi welcomes the incredible Linda Weiner to discuss everything you need to know about sensate focus! As a sex therapist, Licensed Clinical Social Worker, and the author of the book Sensate Focus for Sex Therapy, Linda shares her expertise to explain wat sensate focus is and how it can help treat a variety of sexual dysf…
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Become the Hub of Your Network with Chris Borja | Ep 60 Your Inside Track to Success
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Networking fails when we meet people with our palms out expecting to get something. It’s this attachment to getting a client or a sale that blocks us from growing our network and our influence. Chris Borja, consultant, author and founder of The Connected Networking Group, shares his expert insights on how to become the center of a powerful network …
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The Gut Microbiome Connection with Dr. Alicia Robbins
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On this episode, Dr. Sadaf Lodhi welcomes Dr. Alicia Robbins to discuss everything you need to know about the gut microbiome and its connection to menopause, sexual health, and so much more! Dr. Robbins is a gynecologist and lifestyle medicine specialist, and during this discussion, she shares her expertise to put a spotlight on how gut microbiome …
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Secure Your Family's Future with Kori Whisenant | Ep 59 Your Inside Track to Success
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We often hear about financial freedom, with so many of us focusing on obtaining wealth. But how do we make sure that we KEEP it, once we have it? According to Kori Whisenant, top-rated estate planning attorney, it starts with protecting your children so that your assets are passed forward. Kori joins Your Inside Track to Success and host Stewart Kr…
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Inherited Beliefs Surrounding Intimacy with Dr. Maiysha Clairborne
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On this episode, Dr. Sadaf Lodhi is joined by Dr. Maiysha Clairborne to discuss everything you need to know about inherited beliefs surrounding intimacy. Dr. Clairborne shares her expertise to shine a light on how inherited beliefs influence our ideas on sexuality and intimacy, how this can often be detrimental to our health, and how we can take st…
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How Presence Creates Impact with Talie Davis-Weir | Ep 58 Your Inside Track to Success
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One of the secrets to creating the lives of our dreams is our level of presence and the quality of our relationships. Talie Davis-Weir, an PCC-level certified coach and trainer through the International Coaching Federation, rejoins host Stewart Kraintz on Your Inside Track to Success to discuss how listeners can create greater presence to unlock gr…
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The Impact of Female Genital Mutilation on Sexual Health and Well-Being with Dr. Maria Uloko
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On this episode, Dr. Sadaf Lodhi welcomes Dr. Maria Uloko back to the show to discuss everything you need to know about female genital mutilation (FGM). This episode dives into the devastating effects of FGM on a woman's physical and emotional health. Dr. Uloko shares her expertise to help unpack this tough subject, including the various types of F…
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Create Surrender for New Results | Ep 57 Your Inside Track to Success
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On this week's episode, host Stewart Kraintz gives listeners his wisdom and insight in why ease and surrender are always options to us in how we choose to react to situations as they're presented to us. He also shares how surrender can allow us to better understand WHY we want the things we want in our lives.…
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Ep 79: The Power of a Wealthy Mindset w/ Shazia Imam
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In today's PowHer Series episode with Shazia Imam we will focus on her: 7 Languages of the Wealthy she shared with us at EmpowHer Con in February 2024 + Building an Akhirah Mindset. Takeaways from this episode are the Power developing a wealthy mindset give you. We also shatter the stereotypes around women of faith and money. --- Support this podca…
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Intimacy After Sexually Transmitted Infections with Dr. Charu Ramaprasad
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On this episode, Dr. Sadaf Lodhi chats with Dr. Charu Ramaprasad about everything you need to know about intimacy after sexually transmitted infections (STIs). Dr. Charu Ramaprasad is an infectious diseases physician and during this discussion, she shares her expertise on everything from HIV to gonorrhea, chlamydia, syphilis, and herpes. Learn abou…
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How to Network Effectively | Ep 56 Your Inside Track to Success
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The quality of our lives is reflected in the quality of our relationships. But in this era of smart phones and social media, meaningful communication is at an all time low. In this week’s episode, host Stewart Kraintz shares his biggest tips on how to create deep, impactful connections to expand the quality of our lives and the impact we’re here to…
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Dr. La Toya Luces-Sampson on the Importance of the "4th Trimester": Redefining Postpartum Care
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On this episode, Dr. Sadaf Lodhi welcomes Dr. La Toya Luces-Sampson to discuss the often-overlooked postpartum period to dive into everything you need to know about the "4th trimester." Tune in as Dr. Sadaf and Dr. Toya explain the importance of refocusing on the physical, emotional, and mental changes that occur during this critical time. Dr. Toya…
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Connect to Your 'Why' with Jennifer Johnson
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The key to creating the life of your dreams is remaining connected to your vision. Jennifer Johnson returns to Your Inside Track to Success to share her insights on how she supports her clients in connecting to their visions, and also what supports her in doing the same over a period of time. She and host Stewart Kraintz discuss how visions can evo…
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On this episode, Dr. Sadaf Lodhi is joined by mental health and sex therapist Sarah Hunt, to discuss everything you need to know about empowering yourself after experiencing purity culture. Sarah shares her expertise and experience to help guide a conversation about what purity culture is and what it can do to our self-esteem, self-image, and even …
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Control the Narrative of Your Life | Ep 54 Your Inside Track to Success
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In this episode, host Stewart Kraintz shares the key mindset hack to shifting your perspective - and thereby your outcomes - in your daily life.By Stewart Kraintz
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The Power of Emotional Intimacy: Cognitive Behavioral Therapy with Sanjana Karim, MD
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On this episode, Dr. Sadaf Lodhi is joined by California based Psychotherapist and Psycho-Oncologist, Dr. Sanjana Karim, to discuss everything you need to know about cognitive behavioral therapy (CBT). Dr. Karim shares her expertise on CBT for sexual dysfunction and trauma, while shining a light on the importance of emotional intimacy in sexual rel…
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Lessons from the First Year of the Show | Ep 53 Your Inside Track to Success
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Host Stewart Kraintz shares his top 3 lessons from the first year of Your Inside Track to Success, and why they are applicable to anyone - regardless of what they want to create in the world with their time on it. Stewart then goes on to share what's next in the year ahead!By Stewart Kraintz
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Sex Health 101: Dyspareunia, Causes and Solutions to Painful Intercourse
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On this episode, Dr. Sadaf wraps up a month-long focus on sex health 101, with a look at pain during intercourse, aka dyspareunia. Learn about the various causes of dyspareunia such as hormonal imbalances, nerve injuries, and pelvic floor dysfunction. Also, Dr. Sadaf sheds light on the crucial role of proper diagnosis, treatment, and emotional supp…
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How to Succeed in Business with Jon Lavin | Ep 52 Your Inside Track to Success
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Success in business is not just about working hard. It's about finding what works and replicating it over and over for sustained growth. Jon Lavin, founder of Lavin Financial Group, is an entrepreneur and financial advisor with 44 years of experience in building and leading teams to success. He joins the podcast to share his wisdom in what people n…
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On this episode, Dr. Sadaf Lodhi continues our month-long deep dive and focus on sexual health, as she unpacks everything you need to know about orgasms. What exactly constitutes an orgasm? What types of orgams do women experience as opposed to men? Why do understanding anatomy, relationships, and mental health issues influence our ability to orgas…
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How Relationships Create Magic with Walter Welsh | Ep 51 Your Inside Track to Success
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They say it's not just who you know, but what they can say about you. Makeup, props and visual effects artist Walter Welsh is no stranger to putting himself out there in order to advance both his art and his career. Having creating costumes and makeup for shows like Grimm and appearing as a contestant on SciFi Channel’s Face Off, and creating count…
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Sex Health 101: Intimacy Coaching & Sensate Focus
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On this episode, Dr. Sadaf Lodhi continues our focus on sexual health this month, with a look at everything you need to know about intimacy coaching and sensate focus. Find out why intimacy coaching can be so beneficial for not only relationships, but also, understanding your own body. Dr. Sadaf explains how a basic understanding of the body and ph…
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Win In Every Quarter of Life with Brandon Rutley | Ep 50 Your Inside Track to Success
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Success starts with our attitude and character. Brandon Rutley, former NFL & CFL running back, entrepreneur, and family man, has enjoyed success at every level on the playing field and in life due to his commitment to service and humility both personally and professionally. He joins host Stewart Kraintz for a conversation that covers: The evolution…
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On this first episode of a special month focused on spotlighting specific and underdiscussed sexual health topics, Dr. Sadaf Lodhi breaks down everything you need to know about vaginismus. Find out why it is so important to break the stigmas associated with vaginismus, the different types of therapies and modalities someone can use, and the multitu…
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Why Coaching Skills Matter with Amy Tuccio | Ep 49 Your Inside Track to Success
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Developing coaching skills is not just for professional coaches - they can support you in your personal and work relationships as well! Amy Tuccio, PCC, PMP is a professional coach and emotional intelligence facilitator focusing on helping individuals THRIVE as leaders in both the workplace and their personal lives. Amy’s approach comes from years …
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Reframing the Conversation About Menstruation with Filmmaker Lina Lyte Plioplyte
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On this episode, Dr. Sadaf Lodhi welcomes filmmaker Lina Lyte Plioplyte to discuss her new documentary, Periodical, and everything you need to know about the menstrual cycle. Find out what the "tampon tax" is, why Lina Lyte made this documentary to break stigmas and start a new conversation about the menstrual cycle, and why talking about menstruat…
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How Faith Guides Us with Marco LaNave | Ep 48 Your Inside Track to Success
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No great endeavor was ever achieved alone, and that includes our maker. In this episode of YITTS, host Stewart Kraintz is joined by Marco LaNave, play-by-play announcer for Minor League Baseball’s Akron RubberDucks, farm team for the Cleveland Guardians. Marco shares his story of developing his career in sports broadcasting, and how his faith has p…
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