The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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Spinal health and wellness
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Strategic Momentum helps you achieve meaningful work-life fit in an ever-changing world through inspiring stories, actionable tips, and pragmatic advice from those that found their fit. Change is constant. Uncertainty is now the new certainty. And in today’s landscape, there is a fundamental shift from conformity to individual agency so we can truly be our whole selves. So how do we create the right professional and personal momentum so we align our passions and growth potential to deliver t ...
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The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as healing from trauma and addiction, connecting with our intuition, improving our relationships, and more. Janice is a Korean-Canadian from Toronto, Canada. This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.
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Mental Health and Purpose with Briar Jacques
40:33
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Welcome to today’s episode of our podcast, where we dive into the vibrant world of social media and community building with an insightful guest. Meet Briar Jacques, a holistic psychologist and the visionary founder of the Free Spirit Collective in Dubai. Briar brings a wealth of knowledge on navigating the ever-evolving social media landscape and c…
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3 ways to regulate the nervous system with Jewels Athena
24:35
24:35
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Are you ready to transform your life through the power of breath? 🌟 Join us on our podcast today, where Jewels Athena reveals how simple breathing techniques can help you regulate your nervous system and restore balance. Don’t miss out on these life-changing insights—hit follow now and start your journey back into alignment! 💫 Visit Jewelsathena.co…
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Relocating and moving to a new country can be stressful We stay focused with the WHY and the adaptation flows. Follow our journey in instagram.com/dubaihomeguideBy Joa Rivas
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Ep. 148 - Season 11 Finale: Getting Unstuck in a Complex World
16:59
16:59
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I started this season with the intention of exploring how people get unstuck — how people can overcome the inertia that sets in after a career setback, or a huge life change, or even just a particularly bad day. The world is rapidly changing, faster and faster with every passing year, and that changes how we have to respond and prepare to move forw…
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Bragging rights and shine with Lisa Bragg
36:51
36:51
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Welcome Lisa Bragg to Back into Alignment She shared her journey about how she got inspired to write Bragging rights. This book is for everyone who has felt overlooked or undervalued, and for the leaders who want to help them shine. Follow her work at www.lisabragg.com Follow us at instagram.com/joarlirivasrojas If you like this episode write a com…
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900: Stand In Your Strength With Charlene Vickers
20:13
20:13
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Ep. 147 - Unlearning Silence: Transforming Unconscious Inaction into Conscious Action - with Elaine Lin Hering
49:25
49:25
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Today’s conversation feels really important, and it’s a topic that really struck a chord with me personally. Elaine Lin Hering’s book — “Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully” — really gets to the heart of how and why so many of us feel stuck in our careers and life, as well as the internal and external for…
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899: You Don't Have to Do it All With Ann Ramakumaran
13:45
13:45
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898: Giving Yourself Credit With Steffny Wallace
10:11
10:11
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897: Choose Yourself Everyday With Ashley Araujo
11:51
11:51
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Mila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career across 17 countries, she emphasizes the importance of…
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Ep. 146 - Work From the Inside Out: Fit, Fulfillment, & Sustainable Change - with Tammy Gooler Loeb
53:17
53:17
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For a lot of us, when we feel stuck, it’s not necessarily because we don’t know what we want — it may be that we feel like we’ve invested too much time and effort to change course now, or we feel scared of stepping into uncertainty, or we feel like the step’s just too big to take given our circumstances. We spend so much time convincing ourselves t…
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896: Give It Your All With Sherry-Lee Singh
14:52
14:52
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895: The Tools and Resources to Confidence with Keisha Stephens
10:54
10:54
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Productivity this 2024 with Erika De Pellegrin
31:55
31:55
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Today we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like …
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894: Bet on Yourself With Jennifer Rasing
11:46
11:46
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Ep. 145 - The Tao of Self-Confidence: Imposter Syndrome, Trauma, Community, & Self-Love - with Sheena Yap Chan
44:43
44:43
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This is an episode that feels very personal to me, and one I feel will be able to connect with so many others. My guest, Sheena Yap Chan, is The Wall Street Journal Bestselling author of “The Tao of Self-Confidence” and an award-winning podcast host who has interviewed hundreds of Asian women about their inner journey to self-confidence, which is a…
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893: Advocating for Gender Equality With Vivian Pham
11:30
11:30
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892: Lower Your Expectations With Megha Malik
13:01
13:01
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891: Flexibility and Confidence With Lisa Brunet
11:45
11:45
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How to raise the love signal with Chantal Landreville
32:42
32:42
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CHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationsh…
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Ep. 144 - Community, Connection, & Conversation: Growing into Our Potential Together - with Michael Scott
44:13
44:13
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It’s really easy to get stuck in a rut. We get accustomed to doing the same thing day in and day out. We can close ourselves off to new thinking, perspectives, experiences, and people. So today, I’m sitting down with Michael Scott to talk about the winding turns of his career journey, how his breadth of experiences drove constant personal growth, a…
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890: The Importance of Self Reflection With Kimberly Chastang-Lee
17:10
17:10
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889: Be in the Driver's Seat With Sangeeta Sharma
13:59
13:59
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888: The Stairs of Confidence With Amy Geiger
16:26
16:26
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Ep 143 - Imposter Syndrome & Finding Your Voice - with Paul Larsen
58:38
58:38
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I really wanted to start this season off with a conversation about something that I think has a way of worming its way into almost every area of every person’s life: imposter syndrome. And what I love about this conversation with Paul Larsen is that he sees imposter syndrome as an inevitability for people with a growth mindset. If you’re not trying…
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887: Support Builds Confidence With Thea Cruz Brown
12:26
12:26
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Art Therapy for Mental Health with Beckie Dileo
31:20
31:20
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Beckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits within the curriculum. In addition to 25 years of teaching e…
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886: The Unpaved Road With Shivangi Bajpai
12:55
12:55
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Ep 142 - Season 11 Premiere: Getting Unstuck
1:47
1:47
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This season is dedicated to topics related to personal growth and development. It's an exploration of how we can recognize what may be holding us back and navigate the paths to help propel us forward. Life often throws hurdles our way, but understanding those steps to overcome them is the key to unlocking our true potential. Learn more and find the…
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885: Being Seen and Heard With Kathleen Wong
13:03
13:03
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