Lighthearted discussions at ungodly hours.
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Comedian Michael Palascak takes time after getting his 5-year-old to fall asleep to reflect on the day, the week, the year, the times and everything encompassing the world around him from the perspective of a new-ish parent.
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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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New and old news
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Sleep deprivation of a student athlete Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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school project Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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When we’re sleep deprived, we often think a bit more weirder than usual, so might as well make it into a podcast.
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Welcome to the Sleep Deprivation podcast, where amazingly random things happen.
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This Podcast is about two basic, lonely girls trying to make it out of high school. With Valeria the emotional bitch, and Mia the cold hearted bitch. Both starting high school online, come join us for laughs, bad advice, heartbreak, stupid decisions, and sleep deprivation. New episodes every Saturday Contact us at sleepdeprived0pod@gmail.com
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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective ...
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Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Incl ...
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What if … you could get a better night’s sleep? Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of. Join host Guy Rowlison and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs. We know there are a lot of podcasts out there focussed on helping you actually fall asleep. What we hope is to provide such ...
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Helping parents raise kids with healthy motivation and resilience in facing life's challenges. Oh, and having more fun while doing it!
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Stories, experiences and advice about fatherhood.
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Postpartum is challenging, yes, but does it have to be overwhelming? What if you could actually love who you become during this time? Here, postpartum meets God's grace and personal development techniques. Let's do postpartum on purpose.
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Join the talented reporters at military.com every two weeks for your military news -- told in podcast format. A Military.com production.
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Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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Join Alex Corey as we experiment and decode fundamental health, experience, regenerative agriculture, decentralization, sovereignty, and the journey to know ourselves!
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From concussions to zika virus to how sleep deprivation can eat your brain, hear world renowned doctors weigh in on the latest in brain news!
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Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
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A comedy podcast hosted by Arakel & Bella from Punch It Chewie Press. Centered around fandom, Star Wars and the Comic Con scene. New episodes every Wednesday!
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For people who happen to be parents. The feminist podcast to make you laugh as much as you cry, learn as much as you unlearn with a whole lot of no-holds-barred chat thrown in for good measure. Whether parent or non-parent, guy or gal, c’mon get down and dirty. Listen and subscribe now on Global Player. For advertising opportunities on this podcast email: dax@global.com
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Welcome to the 911 Shift Ready podcast where we will dive into sleep, anger, energy, hypervigilance, anxiety, and other burnout symptoms in order to arm you with the knowledge, understanding, and tools beyond exercise and nutrition to be 911 shift ready so you can thrive not only for the remainder of your career but also at home in your family life.
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Welcome to Outside In, the podcast where I very openly discuss my struggles with OCD and PMDD, mid-20s struggles and pure girly chats. My hope is that I can make someone feel comforted and less alone by being so open about my struggles. Enjoy!
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You can't have integrity without grit, right? Our podcast examines hot topics related to health and healthcare. We shy away from nothing, discussing topics such as mental health, social justice, women's health and women's rights. We are story-tellers and love hearing how healthcare has impacted individuals' lives. We want to discuss the good, bad and ugly . We also provide a platform for empowerment and shared experiences, where we represent voices that have been silenced, underrepresented a ...
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Can’t sleep? Listen to inspiring guest discussions on self-reflection and the creativity and passions that anchor them.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Week four assignment
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Mental health is everywhere around us. Sports, news, politics, it drives us every day. Who better to give us information on this then a board certified medical doctor and mental health professional? Dr Dmitry Byk, a forensic psychiatrist, has been through all domains of mental healthcare. From inpatient units, outpatient clinics, academic appointments, university hospitals, nursing homes, assisted living facilities, and private practices. He’s also led forensic inpatient hospital units, work ...
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The world is a busy place. Life can be chaotic. A million things vying for our attention! And the one thing that always seems to suffer? Our sleep. The mission of Sleep On It is to give tips and tools to explore what works for YOU. This is a podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to relax and reflect. In this first series, our focus is on ADHD and slee ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Bootstrapped Support this podcast: https://podcasters.spotify.com/pod/show/chrispedroza/support
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This is Claydon's Business. An engaging guide to HSC Business Studies!
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Welcome to the Lionhearted With Big Rome podcast, where amazing things happen.
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Audio interviews from people involved in the anime and manga industries are placed here.
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Brought to you by Mama Know How, where two healthcare professionals bring their love of women’s health to you with a focus on food, exercise, beauty, pregnancy and lifestyle.
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Extra Salty: Not your bag of chips but two women with their fingers on the pulse. Each week, Amrita Ghosh and Bhakti Shringarpure dive deep into a question that’s been floating around in the zeitgeist. Expert guests weigh in. No topic is off limits!
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A safe & positive place where teens talk about things that happen in the real world of High school student!
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Social justice Businesses Art education Support this podcast: https://podcasters.spotify.com/pod/show/onthemov/support
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I’ll figure it out when I do this more
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Med Motivation is a Podcast for medical students. We discuss all things in Medicine, including evidence-based productivity tips to junior doctors and medical students and motivation to keep them going through their otherwise extremely exhausting and difficult academic journey
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Our group of 4 friends tell stories of constant Liam moments and inside jokes. Tune in to become a part of the jokes and hear about the constant embarrassments our group of friends face. Check out our YouTube Channel: https://www.youtube.com/channel/UCeZ9pYGc_mOSt-mKaui_HdA
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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Hardcore life improvement podcast discussing all aspects of elevating the quality of your life. Anabolics, entrepreneurship, business, biohacking, nutrition, relationships, and everything else from leavingweakness.com Support this podcast: https://podcasters.spotify.com/pod/show/leavingweakness/support
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Pops, dads, fathers, expectant pops, or just men (and women) in general from all over can come and join us, and listen to normal pops chat about the good, the bad, and the ugly of fatherhood.
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1
Anna Whitehouse on sleep deprivation and sheer exhaustion
31:51
31:51
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Polly and Anna dig deep on their lack of z’s. From an average two hours on Polly’s side to pregnancy insomnia on Anna’s, the pair find solutions to their snoozing issues. And open up about the intense expectations put on mothers in the newborn haze.By Heart
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Comic-Con and Sleep Deprivation | Punch It Chewie Podcast - Ep. 104
1:15:05
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We survived Comic-Con 2024, Chuck has a bird now, and Silva still can’t google to save his life. Email us: punchitchewiepodcast@gmail.com Want to support the show? Visit Our Shop: https://www.punchitchewiepress.com/ 20% OFF Heroes & Villains Code: ISABELLA20OFF https://heroesvillains.com Entertainment Earth FREE Shipping Code: FREESHIP39 https://ee…
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Episode 7. The First Few Days: Dads' Guide to Newborn Survival (Sleep Deprivation, Feeding Routines, Skin-To-Skin Bonding)
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Click "HERE" to Comment on show Struggling with sleepless nights and endless diaper changes? Discover proven strategies to conquer the chaos of the early days of newborn parenthood. We'll walk you through the essentials—from the magic of power naps and the importance of teamwork in night shifts to creating a sleep-conducive environment. Plus, get e…
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#155 - How to Battle Sleep Deprivation – Sleep Habits & Supplements
26:23
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Whether you have physical, health, or performance-related goals, sleep is the glue that holds everything health and fitness together. In this podcast, you'll learn about the most impactful sleep habits for battling sleep deprivation, how the circadian rhythm works, and how it impacts every aspect of your health and fitness journey. Check out the bl…
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The Dangers of Sleep Deprivation: A Nurse Drives Off a Parking Garage and a Nurse at a Strip Club
37:01
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In this episode, The Gritty Nurses and Nurse Matthew discuss two juxtaposing cases: first of a nurse who uploaded a video showing her at a strip club before her shift and a horrifying case of a nurse who fell asleep in her car and then accidentally drove off the top floor of a parking garage. We discuss both cases, the circumstances around each, th…
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1
Science-backed Considerations of Slight Sleep Deprivation
10:40
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Think you can get away with 5 hours of sleep and just tough it out?
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What is the value of a human being in the workplace? That's the debate that the Dolphins had with Tua Tagovailoa until Friday when they finally signed him. Since I recorded this podcast three hours before that happened I made a stunning prediction about the outcome. Also Sean McVay is a new age type of NFL coach that thinks sleep is important, whic…
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This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.
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#113 - Upper Airway Resistance Syndrome: In The Dark, I Feel Your Resistance
29:53
29:53
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Somewhere between normal nocturnal breathing and sleep apnea exists a strange entity. This condition, often debated in terms of its mere existence is upper airway resistance syndrome, and knowing about it can be the difference between solving your sleep-related breathing woes and continuing your struggles. In this episode we will: define upper airw…
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#156 - How to Lose Fat and Build Muscle While Including Social Settings
26:15
26:15
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In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario’ that didn’t go as planned, and ultimately, how to create more balance around so…
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Ep.8 Diaper Duty Decoded: A Dad's Guide to Changing Blowouts
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Click "HERE" to Comment on show Ever wondered how to survive a diaper blowout without losing your sanity? Prepare to master the art of diaper duty with our latest episode of Instructions Not Included! From the basics of setting up a changing station to the nitty-gritty details of handling those epic messes, we'll arm you with the knowledge you need…
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Is Interval Training Superior to Steady State? Easier To Stick With?
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If you find running for your steady state cardio you should give this a listen.
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We’re ALL Nurses, but not all TREATED like Nurses: Spotlight on The Registered Practical Nurse
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Have you heard that all nurses aren't made the same? That some are Registered Nurses and others are Registered Practical Nurses or Licensed Practical Nurses? Did you know that even within nursing, we create categories of who is "really" a nurse? Let's cut the bullshi*t, shall we? In this episode, the Gritty Nurses talk about registered practical nu…
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Cue the "Closing Time" music on this Postpartum Period
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Hey lady! My youngest turned 1 last week. As I packed for our vacation, I thought about what was good, what was hard, what I learned this past year, and what I'll do differently in a (hopefully!) future postpartum. Whenever it's time for you to close the books on your own postpartum, I've included questions to help you reflect on your experience. I…
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24. Mindset Shifts: Embracing Instagram and Growing Your Influence
10:41
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Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok…
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175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms!
58:25
58:25
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Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. SHOWNOTES: 😴 Importance of Circadian Rhythms in Pregnancy and Birth 😴…
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Always Tired? Re-calibrating the Nervous System with FUNCTIONAL Breath | Griffin Coombs
1:35:05
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Griffin Coombs runs The North Star Body, an online coaching practice that uses foundational physiology to help people manage their own chronic stress, anxiety, and/or pain.Connect with GriffinWeb: https://thenorthstarbody.comIG: https://instagram.com/thenorthstarbodyConnect with Alex:https://www.alexandercorey.comGriffin Coombs is a Breath Science …
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Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More
37:40
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In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure yo…
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In this Michael Jordan inspired 23rd episode, Michael delves into how it's important to not feel bad as a parent at all when your kid decides to ruin their life. He also talks about the thrills of recording an episode of Nateland and details his inspiring memories of Nate Bargatze. Also, there was an earthquake earlier today.…
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Whether the weight of the world, pregnancy hormones, PMT or menopausal symptoms, the pendulum of moodiness is hard to navigate. For both partners. Anna and Polly analyse their moods in an attempt to sort the wood from the hormonal trees.By Heart
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244: HYROX, The Next Big Thing In Fitness?
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Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.
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Surya: Indian, Grew Up In Nigeria, Now Fathering A Son In California
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Surya's parents grew up in India. He grew up in Nigera. Now he's raising a son in the United States. The International Man discusses what that's like. Music: Anders GurdaBy Luke Bonney & Mike Williams
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I’m entering my selfish brat era , it’s time to think about yourself !!!By Eimear O Reilly
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#112 - Sleep Walking: To Get Up and Go, Memory's Remote, Now I’m Standing Up The Morning After
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Sleep walking is probably the most recognized and discussed parasomnia, but it can also create significant confusion and danger for those affected. In this episode, we will: Define sleepwalking Differentiate somnambulism and noctambulism Evaluate how age and genetics affects the condition Characterize the parasomnia List the causes of sleep walking…
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Is Strength Training Or Plyometrics Better For Runner?
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We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.
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Laura Jackson on keeping up appearances and maternal loneliness
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46:04
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In this episode Laura downloads to Polly and Anna her need for connection in a world that feels disconnected. Whether under her roof, over a roast dinner or fleetingly in a park, she opens up about leaning in at a time when everyone feels far apart.By Heart
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Postpartum doesn't have to break your marriage
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Hey lady! Today, let's talk how to grow your marriage during postpartum. We've both heard just how stressful a baby is for a marriage. But what if it's a primarily positive stress? Or could be? Could it be? I'm sharing: -The 2 questions James and I ask each other every day -The prayer format we use during postpartum -how I notice my husband during …
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PODCAST UPDATE: Where I have been and future episodes
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Long time no see, everyone! Alex Corey here. I had a bit of a health collapse around the time of my last episode and it forced me to pivot quite hard. Take a listen to the episode for more but I will be returning to the land of information sharing with a little more authenticity for my own weirdness and breadth of areas of interest including: Repat…
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Dr. Christina Prevett on Training During & After Pregnancy
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Should pregnant women lift weights? If so, how can they do it safely? How soon after delivery can they start training again? Can strength training improve postpartum recovery? Dr. Christina Prevett PT, PhD, is the founder of Barbell Mamas and has spent years studying how strength training can benefit pregnant women. Her work challenges many common …
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23. Spouse Skeptic? Navigating Au Pair Objections for Physician Moms
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Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The im…
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In this 22nd episode recorded from the road, Michael explores how and why his son hangs up on him when they're Facetiming. He also discusses his pre-show and post-show rituals and nostalgically argues for the benefits of sharing a bathroom with your whole floor in college. And the importance of Full House to his generation.…
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In this episode, I sit down with my co-author, Dr. William R. Stixrud, to do an origin story into the key concepts from our latest book, "What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home". We discuss the crucial importance of connection between parents and children, exploring how empathy and validation…
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Childcare in the summer holidays is a nightmare. We have roughly 25 days of holiday and there’s 62 days to cover. The maths just doesn’t work. Listen in for solutions to the childcare issues.By Heart
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243: Odd Object Lifts- Gimmick or Need To Do?
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This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.
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#111 - Sleep Schedules and Insomnia: Wasting the Dawn
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We often talk about the amount of sleep individuals need creates confusion for insomnia patients. In this episode we dive deeper into this concept with a way in which to think about sleep need. In this episode we will: Revisit sleep need Understand why 8 hours is not right more many individuals Touch on the complicated nature of determining how muc…
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Ep.6 Gearing Up for Grandparenthood: Navigating Expectations and Support Roles
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Click "HERE" to Comment on show Becoming a grandparent is an exciting chapter, but it also comes with its own set of challenges and expectations. In this episode of Instructions Not Included, we discuss the importance of navigating relationships between new parents and their parents, especially during the early days of parenthood. Host Claude offer…
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