Sometimes life just be "life-ing", and is not helpful when you have big goals and dreams to accomplish. How do you shine and glow as your best version of yourself when everything around you is in full chaos? Join Ty Wonder the host, positive mind hacker, glow up coach, holistic wellness practitioner and entertainment Entrepeneur as we discuss living your best life & how to navigate and glow up through it! Grab a cup of coffee, tea, or whatever you prefer to sip on, find a cozy spot and lean ...
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I’ll be sharing lessons, tools, and conversations around: How I find balance over perfection How I fuel and nourish my body Who I choose to surround myself with and why-my circle is small but oh so good! Ways I calm my mind and get out of my own head! Anxiety / hot flashes / where the heck did my concentration and focus go? Sleep/strength training/cooking/relationships and friends All the things!!! This is me- at 50!
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Small Circle of Friendsのアズマとサツキがナビゲートする音楽番組、14年続く「Radio Studio75」をpod castで配信開始! A music program navigated by AZUMA and Satsuki of the musicians Small Circle of Friends. We have started broadcasting "Radio Studio 75" that lasts 14 years with pod cast! Small Circle of Friends a.k.a STUDIO75 are Japanese multi-genre artist duo and music production unit of Satsuki Muto (Vocal, Programming, DJ, fashion designer)& Azuma Riki (rap, vocals, programming, DJ, Music Producer ), combining the sounds of ...
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A podcast of God-inspired conversations had with friends and show hosts Virginia Price and Tina Walker. The vision is to essentially drop a mic in the middle of those great, God-conversations you have in your small circles of friends/influence. Those conversations usually end up with big ripples of influence and reach out far beyond your small circle - hence the show! New Episodes drop every Tuesday. Support this podcast: https://podcasters.spotify.com/pod/show/smallcircles/support
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This is THE FIRE CIRCLE, a weekly podcast of inspiration for the families, friends, and alumni of ANASAZI Foundation. For over thirty years, the Youngwalkers and Trailwalkers of ANASAZI Foundation have gathered around small, primitive fires to rediscover the light within.
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The Walk-In considers the reality of "making it" in the culinary industry. Chef Elle Simone Scott explores the unheard stories of the food world’s difference makers. What really happens between their first day and overnight success? A lot—but it's rarely discussed beyond a small circle of trusted friends. Unfiltered and unexpected, The Walk-In has the conversations you won’t hear anywhere else. A production of America’s Test Kitchen.
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eCommerce Titans by Dim Niko is the industry-leading podcast that brings together the cutting edge growth strategy, tips, and approaches of 8-9 figure eCommerce Entrepreneurs, Founders, CMOs and CEOs. This is not a podcast for dropshippers, beginners, or those looking to “get rich quick”. Nor this is a podcast where the host systematically interviews and promotes their own circle of friends. eCom Titans hunts down and throws into the spotlight those who are achieving the unachievable, reveal ...
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Your Girlfriend Next Door Podcast
Andrea Smoak Your Girlfriend Next Door & Friendship Coach, Your Girlfriend Next Door, Friendship Coach, Andrea Smoak
Hey Bestfriend, Sister, Girlfriend. Your Girlfriend Next Door Podcast is a girlfriend gathering spot for women seeking strong, truthful, and meaningful friendships and relationships. Created by Andrea Smoak, a Master Certified Coach Practitioner, is here to empower women to live the most effervescent life through exploring friendships, honesty, enlightenment, and fun, with an open ear, lots of laughs, and a teardrop here or there all in the name of life, love, and our journey. There's nothin ...
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This book opens with a young wife and mother, vacationing at a resort in the Gulf of Mexico with her husband and children. The resort is run by an elderly Frenchwoman, who manages the place along with her two sons. The young wife and one of the sons develop a deep and passionate attachment to each other, with devastating effects on both families and their circle of friends. When Kate Chopin's 1899 novel The Awakening, originally titled A Solitary Soul, was first released, it evoked a storm o ...
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ABOUT: With over 13 years in Bangkok Thailand, Emanuel Skinner has become a household name and a house music icon locally and abroad. Originally from San Francisco and now a Phuket local sharing his vision and sound all across South East Asia . With over 20 years experience filling the best and biggest venues from Jakarta, Singapore, China, India, to South Korea, Bangladesh to Malaysia, the Maldives, Myanmar, Cambodia, Vietnam and all over Thailand (Chang Mai, Koh Tao, Koh Samui, Phuket, Pat ...
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August of last year (episode 11), I started conversations with our guest today, Nurse Practitioner Paula Carlton about her 5 “must haves” for embracing everything it means to be a woman. In episode 15 she shared her insight on Embracing Sensuality In episode 18 we talked about the importance of Emotional and Physical Strength Today, we have a beaut…
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Mindset Goal: Stay in a place that supports being comfortable in the skin and the body I am in. This is what I’m working on these days. Some days I nail it, other days- epic fail! That’s the truth. In this podcast I get raw and real about my struggle to keep moving towards a life of balance, peace and “healthy”. I am working hard to get to a place …
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Is Misalignment Costing You? Lessons On Balancing Ambition and Relationships
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Embarking on a journey to balance ambition with well-being, I, Ty Wonder, invite you to explore the delicate equilibrium of chasing dreams while maintaining meaningful connections. Through my own narrative—a year filled with trials, assuming the roles of employee, student, entrepreneur, and single mom—I faced the reality that 'having it all' is not…
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Dr Jordan Weyker is back and today we are talking about arthritis. What causes it? The types of arthritis? How we can manage the symptoms and maintain the active healthy lifestyle we love! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming…
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I sat down for a chat with one of my besties Danielle….and I gotta tell ya! She is pretty spectacular! We decided it was an absolute must to share the story of how she tackled 40 miles on the Appalachian Trail…and in the process reconnected with herself. The lessons she shares are inspiring and important reminders of why we all need to find ways to…
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Dealing with pain and injury that is holding you back from your favorite activity.
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In today’s episode, I have the pleasure if talking with Bryana Kudek, Licensed Athletic Trainer and owner of Gaining Grit Heath & Healing, LLC. I’ve had the pleasure of teaming up with Bryana for several wellness events over the past few years. Her passion for health, her commitment to the community and her drive to help others is evident in everyt…
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EFT Tapping: A Blueprint to Your True Potential
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I talk with Melissa Etzler, a Certified EFT Tapping Practitioner in today's episode. Melissa shares that EFT Tapping is a blueprint for Your True Potential. It isn’t about quick fixes or sweeping problems under the rug. It's a deep dive into self-awareness where you uncover hidden blocks hindering your progress and preventing you from achieving you…
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Benefits of Aquatic Therapy with Jordan Weyker, DPT
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One of my favorites is back! Doctor of Physical Therapy, Jordan Weyker joins me today to talk about the benefits of aquatic therapy. Let’s listen to Jordan and dive on in! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways…
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Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6…
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Sabbaticals, Bad Ass Sister Circles, Letting Shit Go and the Lost Art of Feng Shui
27:11
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Missy’s “unintended” but completely necessary January 2024 Sabbatical lessons: Bas Ass Sister Circles Letting Shit Go...I get it now! Feng Shui my Life Learning my Apple watch no longer gets to tell me my status of Healthy! Friends…I am learning these lessons. I am growing as a person. I am excited because if this hadn't happened- if all of this sc…
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Take a pause before your body decides to do it for you.
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29:48
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Wednesday, December 19th my life came to a screeching halt. Life stopped in its tracks. My body had not been paying attention to everything my mind had been busy working on! I had things to do - places to be - people to meet - end of year goals to crush - and it was the holidays! My FAVORITE time of year! Or perhaps…it was the other way around. Per…
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More great books at LoyalBooks.comBy Kate Chopin
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More great books at LoyalBooks.comBy Kate Chopin
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More great books at LoyalBooks.comBy Kate Chopin
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More great books at LoyalBooks.comBy Kate Chopin
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Small Circle of friends "Radio Studio75" vol200.
1:01:43
1:01:43
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https://www.youtube.com/satsukimuto オンエアリストは「Radio Studio75」サイトに アルバムジャケットと共に更新。 http://radiostudio75.blogspot.com オンエアセレクト曲はSpotifyのプレイリストでも公開しています。 https://open.spotify.com/playlist/1SGKdAHryAiXBz3D7AKIeM?si=ffc6d4c8f7284090 Radio show "Radio STUDIO 75" of "Small Circle of Friends" It will be delivered to "spotify" and "Apple Podcasts" , "googl…
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More great books at LoyalBooks.comBy Kate Chopin
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More great books at LoyalBooks.comBy Kate Chopin
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More great books at LoyalBooks.comBy Kate Chopin
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More great books at LoyalBooks.comBy Kate Chopin
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Small Circle of friends "Radio Studio75" vol199.
1:00:41
1:00:41
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Small Circle of friends "Radio Studio75" vol199. https://www.youtube.com/satsukimuto オンエアリストは「Radio Studio75」サイトに アルバムジャケットと共に更新。 http://radiostudio75.blogspot.com オンエアセレクト曲はSpotifyのプレイリストでも公開しています。 https://open.spotify.com/playlist/1SGKdAHryAiXBz3D7AKIeM?si=ffc6d4c8f7284090 Radio show "Radio STUDIO 75" of "Small Circle of Friends" It will be del…
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Small Circle of friends "Radio Studio75" vol198.
1:00:36
1:00:36
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Small Circle of friends "Radio Studio75" vol198. https://www.youtube.com/satsukimuto オンエアリストは「Radio Studio75」サイトに アルバムジャケットと共に更新。 http://radiostudio75.blogspot.com オンエアセレクト曲はSpotifyのプレイリストでも公開しています。 https://open.spotify.com/playlist/1SGKdAHryAiXBz3D7AKIeM?si=ffc6d4c8f7284090 Radio show "Radio STUDIO 75" of "Small Circle of Friends" It will be del…
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Friend….I love Christmas cookies. Today is cookie baking day in my house and my countertops are currently packed full of bags of flour, cookie cutouts, sprinkles, and chocolate…it’s like a collection of all the “naughty” items sitting there staring at me …calling my name!! Know what my favorite part of today will be? Not sneaking bites of frosting …
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Hands down, one of the most passionate and determined people I have met in the wellness arena is today's guest, and my friend and fellow wellness warrior sister Tanya Fransen. Her passion for helping the community be healthier is uncompromising! We could have easily chatted the entire afternoon but were able to condense today's episode into a littl…
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So often, when I’m working with health coaching clients I hear... “Missy-I think about food all of the time! I think about all of the foods I love that are bad for me…I think about how much I’m eating….calories, calories, calories…..I obsess over cookies and coffee drinks! Ugh! I try not to think about it….but it creeps back in and usually ends up …
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My friend, Jordan Weyer, DPT joins me today to talk about Pelvic Organ Prolapsing. What is it? What are things to look for? What can you do about it? Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that h…
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Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.
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42:58
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Strength. It's a word that conjures up all kinds of images, thoughts and feelings. There's physical strength, emotional strength - there are so many ways our body's show us that we are strong. Resilience. Determination, Power. The list could go on and on with all of the ways we demonstrate Strength in our life. I happily welcomed Paula Carlton back…
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Small Circle of friends "Radio Studio75" vol197.
1:01:19
1:01:19
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Small Circle of Friendsのミュージックビデオ と合わせ楽しんでください。 YouTube登録もお気に入りに是非! https://www.youtube.com/satsukimuto オンエアリストは「Radio Studio75」サイトに アルバムジャケットと共に更新。 http://radiostudio75.blogspot.com オンエアセレクト曲はSpotifyのプレイリストでも公開しています。 https://open.spotify.com/playlist/1SGKdAHryAiXBz3D7AKIeM?si=ffc6d4c8f7284090 Radio show "Radio STUDIO 75" of "Small Circle of Frie…
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Holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition- how can acupuncture support your healing journey?
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The concept of holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition has roots in many ancient cultures. Eastern medicine, Ayurvedic medicine, and traditional Chinese medicine are all based on this holistic, interconnected approach. When someone comes to me with a desire t…
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What the heck is in the food I'm eating???
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One of my favorite offerings at Authentic Wellness is Food and Environmental Sensitivity / Intolerance testing. Most often people request this test because they are experiencing painful and uncomfortable digestive issues, belching, bloating, constipation, headaches, breathing issues, rashes and skin irritations….they want answers. They want to know…
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Embracing Sensuality. What comes after the 6 second hug?
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Sensuality: the condition of being pleasing or fulfilling to the senses Sensuality evolves so much in our lifetime, changing and evolving with every stage and season of our lives. How can we best embrace that feeling of pleasure? Today, Paula Carlton and I are delving into this fascinating topic and offering insight as it relates to sensuality in y…
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Part of me didn't want to share this podcast with you- part of me wants to hide it and pretend everything is just fine. No one is Pollyanna all the time- no one is 100% motivated and "game on" all the time. As women though, we put these unrealistic expectations on ourselves -we think we need to act like everything is perfect - show the world everyt…
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Exercise for lifelong health and wellbeing.
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Exercise and Aging…The big question is what type of exercise do you need for lifelong health and well-being. My friend Jordan Weyker, Dr of Physical Therapy is back to talk to us about just that! Her goal today is to give you an idea of what fitness should look like as you age as well as give important tips for perimenopausal, menopausal, and postm…
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Whether it be a nice cup of tea, quiet meditation time, healthy movement throughout the day, wonderful nourishing foods .... prioritizing sleep and creating a space that gives your body permission to slow down and reset must be a priority in your health journey. Today we’re talking about sleep. Let's chat about all of the important and necessary th…
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Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman.
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One of my favorite things about the health and wellness world is all of the different practitioners and offerings available. There is a vast number of resources and support systems – all here to help you on your journey. Everyone is different and that means their needs are different. As a Health Coach, one of my roles is to guide clients to practit…
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Insulin resistance and your body's war on sugar!
20:39
20:39
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This week I am putting all the finishing touches on my 14 day Hormone Reset program that I’m rolling out next month along with my 1:1 Hormone Balancing Health Coaching program… so many good things are coming!! One of the overarching topics that comes through in all areas related to hormone balancing is blood sugar levels and insulin resistance. The…
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Incontinence - what it is, who it effects, what causes it and most important-what you can do about it!
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24:46
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My friend Jordan Weyker, Doctor of Physical Therapy is back and educating us on a topic that impacts so many, but we don’t talk about it…it’s private and personal- incontinence. It is believed that ¼ of all women have urinary incontinence and only 20% of the ¼ seek out professional help. If we look at men and women, it is believed that 1 in 3 peopl…
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Tough hikes are easier with the right shoes!
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For the past 3 summers I've held a summer walking group. We always have the best time! We’ve explored hiking trails around our county, walking paths that are paved and gravel filled and explored neighborhood subdivisions for our walks. The physical benefits of walking are phenomenal- reduces blood pressure, lowers cortisol levels, improves insulin …
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Small Circle of friends "Radio Studio75" vol196.
1:00:37
1:00:37
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https://www.youtube.com/satsukimuto Small Circle of Friendsのミュージックビデオ と合わせ楽しんでください。 YouTube登録もお気に入りに是非! オンエアリストは「Radio Studio75」サイトに アルバムジャケットと共に更新。 http://radiostudio75.blogspot.com オンエアセレクト曲はSpotifyのプレイリストでも公開しています。 https://open.spotify.com/playlist/1SGKdAHryAiXBz3D7AKIeM?si=ffc6d4c8f7284090 Radio show "Radio STUDIO 75" of "Small Circle of Friend…
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I tackled a really big goal of keeping this the same all summer!
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I just wrapped up my summer goals at the end of July (I’m giving myself August as a rest month) and I am so flippin PROUD of myself! One of my goals - in a certain area was to stay the same- exactly the same! Now that was a new one for me! And it ended up being one of my toughest challenges yet! I felt amazing all summer long!!! With the goal of st…
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Pelvic Floor Health with Jordan Weyker, DPT
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As a Professional Health Coach, I have a collection of highly qualified resources that I refer clients to when they need additional support or guidance in their health journey. One of the goals of This is me at 50! is to introduce you to those health and wellness practitioners and advocates in our community and share with you their areas of experti…
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Small Circle of friends "Radio Studio75" vol195.
1:02:31
1:02:31
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https://www.youtube.com/satsukimuto Small Circle of Friendsのミュージックビデオ と合わせ楽しんでください。 YouTube登録もお気に入りにも是非! オンエアリストは「Radio Studio75」サイトに アルバムジャケットと共に更新。 http://radiostudio75.blogspot.com オンエアセレクト曲はSpotifyのプレイリストでも公開しています。 https://open.spotify.com/playlist/1SGKdAHryAiXBz3D7AKIeM?si=ffc6d4c8f7284090 Radio show "Radio STUDIO 75" of "Small Circle of Frien…
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Life isn't about fitting in-it’s about being unapologetically YOU!
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I believe in potential- the potential that resides in all of us- our potential for “more” is our own unique gift. And when we step into that potential - life gains momentum and we begin to soar! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, up…
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SUGAR!!! It’s the tastiest root of all evil that I think there is! Hands down- managing your sugar intake will have a direct impact on your weight and overall health…but these days - I’m most obsessed with how it negatively impacts my hormones! Even more specific than just “hormones” - I’m interested in how it affects the way my body shows up for m…
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The Secret to Forming a Competent, Supportive Team..Because That's Not It Friend!
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Ever found yourself stuck in the rut of goal-setting but not goal-achieving? Been there, done that - and I, your host Ty Wonder, am here to tell you all about it. You see, often the reason for our stagnation isn't a lack of ambition or drive, but the lack of a well-structured team supporting us. Through personal experiences and enlightening convers…
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When I want to level up, put me in a room with people that are leveling up!
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Today’s episode is for my friends struggling to start and make it stick. You’ve decided it’s finally time to make a change - to grow as a person - to achieve a goal - to become a better you! How in the world do you go about it? Where do you start? How do you get there? Affiliate purchase links: Start With Why, Simon Sinek: https://amzn.to/3NYhCf5 A…
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We've come a long way from Boones Farm Baby!
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Whether you're a Beer Connoisseur ... .an appreciator of Fine Wines ... .maybe Martinis are your jam or you're a Seltzer Girl through and through….let's chat about how you can find Balance over Perfection and still enjoy a refreshing summer drink! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a gre…
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Shiny, immediate fix solutions don't usually work…in fact they tend to send us in the opposite direction. We invest so much time and energy running around trying all of these "quick" solutions hoping this one will be the THING that finally resolves the issue without really having understood the entire problem to begin with. Without really taking th…
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Small Circle of friends "Radio Studio75" vol194.
1:01:33
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Small Circle of friends "Radio Studio75" vol194. https://www.youtube.com/satsukimuto Small Circle of Friendsのミュージックビデオ と合わせ楽しんでください。 YouTube登録もお気に入りにも是非! オンエアリストは「Radio Studio75」サイトに アルバムジャケットと共に更新。 http://radiostudio75.blogspot.com オンエアセレクト曲はSpotifyのプレイリストでも公開しています。 https://open.spotify.com/playlist/1SGKdAHryAiXBz3D7AKIeM?si=ffc6d4c8f7284090 Radio…
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What would you do if you suddenly lost your voice, the very tool you use to share your passions and purpose with the world? That's what happened to me due to a sudden bout of allergies, and it left me feeling lost, angry, and purposeless. Join me in this episode as I share my personal experience and the valuable lessons I learned about the importan…
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