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Sleep tight and wake up bright!
Manage episode 376767007 series 3481566
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Whether it be a nice cup of tea, quiet meditation time, healthy movement throughout the day, wonderful nourishing foods .... prioritizing sleep and creating a space that gives your body permission to slow down and reset must be a priority in your health journey.
Today we’re talking about sleep. Let's chat about all of the important and necessary things are going on in your body when you are sleeping and why it's important that you create a space that allows for that restful restorative sleep your body needs.
It’s time you start to prioritize sleep and include it as part of your healthy lifestyle. Let's talk about ways to incorporate healthy nutrition, balanced movement and calming nighttime activities that help your body reset, re-energize and rebalance.
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want!
As a gift for signing up, I'll send you a FREE a list of foods and drinks that you can incorporate into your routine that contain sleep-regulating antioxidants and nutrients such as melatonin, magnesium and serotonin -all of which are known for enhancing sleep by helping you fall asleep faster or stay asleep longer. Sign up here: https://mailchi.mp/fbecaf1918ab/sleep-tight
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...
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