Best Missy Propper Podcasts (2024)

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An intimate conversation between me and you.... 41:07

2d ago41:07

41:07

One of the coolest parts of watching your kids grow up is when they start to become young adults, and you begin having conversations with them where you feel like you don't have to be wearing the parent hat. You get to talk with them as the incredible young adults they are becoming. The conversations become two-way conversations and if you're liste…

1
Stillness ~ four “no cost” health options you can take to achieve stillness in your life 38:45

11d ago38:45

38:45

My friend Paula Carlton is back today. To talk about her fourth s "Stillness" There's a calm feeling in this podcast. There's a peace in the cadence of this conversation, it feels almost …..soothing. I had such a nice time talking with Paula about stillness Grab a pen and paper so you can take notes as you listen Paula share her four “no cost” heal…

1
Slow Down, Sip Safely & Savor the Summer 10:12

29d ago10:12

10:12

Summer cocktails are one of the trickiest things for people to manage when it comes to staying on track with health and wellness goals. The cookouts, the live music, the celebrations, the festivals, the backyard picnics, the family gatherings, the days of the lake or by the pool-cocktails are typically a part of these activities. Let's talk about w…

1
When the Summer Snacks are Calling Your Name! 12:36

1M ago12:36

12:36

Ryan, what's something that you struggle with to stay on track with your health and wellness goals in the summer? "Nighttime snacking Missy. Nighttime snacking is a big struggle. So, the kids are home from school for the summer and our cupboard, even though you are a health coach, has a whole bunch of snacks in it ‘cause were normal people. So the …

1
It's so hot outside you could fry and egg on the sidewalk! 10:12

1M ago10:12

10:12

The benefits of an active lifestyle are too numerous to count. But the hot temps can put a big stop to what you enjoy doing outside! This weekend the heat index is supposed to be over 100 degrees - which is a big deal for all of us who live in the Midwest. The seasons are beautiful - but the weather often dictates how we spend our time outside. Let…

1
Healthy with a little bit of not so much! Summer Shorts Series #1 19:07

2M ago19:07

19:07

Summer can be a tricky time of year to feel like we're staying on the healthy path. We have three months to cram in all of the fun, all of the cookouts, all of the potlucks, all of the trips to the beach and trips up north, all of the camping, all of the festivals, concerts, lake days, ice cream trips…. everything summer. Healthy isn’t seasonal - b…

1
Finding Satisfaction in the "New You" 40:41

4M ago40:41

40:41

August of last year (episode 11), I started conversations with our guest today, Nurse Practitioner Paula Carlton about her 5 “must haves” for embracing everything it means to be a woman. In episode 15 she shared her insight on Embracing Sensuality In episode 18 we talked about the importance of Emotional and Physical Strength Today, we have a beaut…

1
Healthy is a mindset 31:05

4M ago31:05

31:05

Mindset Goal: Stay in a place that supports being comfortable in the skin and the body I am in. This is what I’m working on these days. Some days I nail it, other days- epic fail! That’s the truth. In this podcast I get raw and real about my struggle to keep moving towards a life of balance, peace and “healthy”. I am working hard to get to a place …

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Arthritis 101 with Dr Jordan Weyker 19:48

4M ago19:48

19:48

Dr Jordan Weyker is back and today we are talking about arthritis. What causes it? The types of arthritis? How we can manage the symptoms and maintain the active healthy lifestyle we love! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming…

1
You deserve the top of the mountain 56:22

5M ago56:22

56:22

I sat down for a chat with one of my besties Danielle….and I gotta tell ya! She is pretty spectacular! We decided it was an absolute must to share the story of how she tackled 40 miles on the Appalachian Trail…and in the process reconnected with herself. The lessons she shares are inspiring and important reminders of why we all need to find ways to…

1
Dealing with pain and injury that is holding you back from your favorite activity. 39:09

5M ago39:09

39:09

In today’s episode, I have the pleasure if talking with Bryana Kudek, Licensed Athletic Trainer and owner of Gaining Grit Heath & Healing, LLC. I’ve had the pleasure of teaming up with Bryana for several wellness events over the past few years. Her passion for health, her commitment to the community and her drive to help others is evident in everyt…

1
EFT Tapping: A Blueprint to Your True Potential 40:37

6M ago40:37

40:37

I talk with Melissa Etzler, a Certified EFT Tapping Practitioner in today's episode. Melissa shares that EFT Tapping is a blueprint for Your True Potential. It isn’t about quick fixes or sweeping problems under the rug. It's a deep dive into self-awareness where you uncover hidden blocks hindering your progress and preventing you from achieving you…

1
Benefits of Aquatic Therapy with Jordan Weyker, DPT 29:56

7M ago29:56

29:56

One of my favorites is back! Doctor of Physical Therapy, Jordan Weyker joins me today to talk about the benefits of aquatic therapy. Let’s listen to Jordan and dive on in! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways…

1
Let's go Shopping! 37:40

7M ago37:40

37:40

Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6…

1
Sabbaticals, Bad Ass Sister Circles, Letting Shit Go and the Lost Art of Feng Shui 27:11

7M ago27:11

27:11

Missy’s “unintended” but completely necessary January 2024 Sabbatical lessons: Bas Ass Sister Circles Letting Shit Go...I get it now! Feng Shui my Life Learning my Apple watch no longer gets to tell me my status of Healthy! Friends…I am learning these lessons. I am growing as a person. I am excited because if this hadn't happened- if all of this sc…

1
Take a pause before your body decides to do it for you. 29:48

8M ago29:48

29:48

Wednesday, December 19th my life came to a screeching halt. Life stopped in its tracks. My body had not been paying attention to everything my mind had been busy working on! I had things to do - places to be - people to meet - end of year goals to crush - and it was the holidays! My FAVORITE time of year! Or perhaps…it was the other way around. Per…

1
You can't be brave if you're tired. 33:21

9M ago33:21

33:21

Friend….I love Christmas cookies. Today is cookie baking day in my house and my countertops are currently packed full of bags of flour, cookie cutouts, sprinkles, and chocolate…it’s like a collection of all the “naughty” items sitting there staring at me …calling my name!! Know what my favorite part of today will be? Not sneaking bites of frosting …

1
Plant-based Passion 35:03

9M ago35:03

35:03

Hands down, one of the most passionate and determined people I have met in the wellness arena is today's guest, and my friend and fellow wellness warrior sister Tanya Fransen. Her passion for helping the community be healthier is uncompromising! We could have easily chatted the entire afternoon but were able to condense today's episode into a littl…

1
It's time to STOP obsessing over food! 21:06

9M ago21:06

21:06

So often, when I’m working with health coaching clients I hear... “Missy-I think about food all of the time! I think about all of the foods I love that are bad for me…I think about how much I’m eating….calories, calories, calories…..I obsess over cookies and coffee drinks! Ugh! I try not to think about it….but it creeps back in and usually ends up …

1
Pelvic Organ Prolapsing 17:43

9M ago17:43

17:43

My friend, Jordan Weyer, DPT joins me today to talk about Pelvic Organ Prolapsing. What is it? What are things to look for? What can you do about it? Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that h…

1
Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50. 42:58

10M ago42:58

42:58

Strength. It's a word that conjures up all kinds of images, thoughts and feelings. There's physical strength, emotional strength - there are so many ways our body's show us that we are strong. Resilience. Determination, Power. The list could go on and on with all of the ways we demonstrate Strength in our life. I happily welcomed Paula Carlton back…

1
Holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition- how can acupuncture support your healing journey? 30:15

10M ago30:15

30:15

The concept of holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition has roots in many ancient cultures. Eastern medicine, Ayurvedic medicine, and traditional Chinese medicine are all based on this holistic, interconnected approach. When someone comes to me with a desire t…

1
What the heck is in the food I'm eating??? 21:40

10M ago21:40

21:40

One of my favorite offerings at Authentic Wellness is Food and Environmental Sensitivity / Intolerance testing. Most often people request this test because they are experiencing painful and uncomfortable digestive issues, belching, bloating, constipation, headaches, breathing issues, rashes and skin irritations….they want answers. They want to know…

1
Embracing Sensuality. What comes after the 6 second hug? 48:28

11M ago48:28

48:28

Sensuality: the condition of being pleasing or fulfilling to the senses Sensuality evolves so much in our lifetime, changing and evolving with every stage and season of our lives. How can we best embrace that feeling of pleasure? Today, Paula Carlton and I are delving into this fascinating topic and offering insight as it relates to sensuality in y…

1
Get me the heck OUT of Funkytown! 25:33

11M ago25:33

25:33

Part of me didn't want to share this podcast with you- part of me wants to hide it and pretend everything is just fine. No one is Pollyanna all the time- no one is 100% motivated and "game on" all the time. As women though, we put these unrealistic expectations on ourselves -we think we need to act like everything is perfect - show the world everyt…

1
Exercise for lifelong health and wellbeing. 35:11

11M ago35:11

35:11

Exercise and Aging…The big question is what type of exercise do you need for lifelong health and well-being. My friend Jordan Weyker, Dr of Physical Therapy is back to talk to us about just that! Her goal today is to give you an idea of what fitness should look like as you age as well as give important tips for perimenopausal, menopausal, and postm…

1
Sleep tight and wake up bright! 21:25

12M ago21:25

21:25

Whether it be a nice cup of tea, quiet meditation time, healthy movement throughout the day, wonderful nourishing foods .... prioritizing sleep and creating a space that gives your body permission to slow down and reset must be a priority in your health journey. Today we’re talking about sleep. Let's chat about all of the important and necessary th…

1
Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman. 43:43

12M ago43:43

43:43

One of my favorite things about the health and wellness world is all of the different practitioners and offerings available. There is a vast number of resources and support systems – all here to help you on your journey. Everyone is different and that means their needs are different. As a Health Coach, one of my roles is to guide clients to practit…

1
Insulin resistance and your body's war on sugar! 20:39

1y ago20:39

20:39

This week I am putting all the finishing touches on my 14 day Hormone Reset program that I’m rolling out next month along with my 1:1 Hormone Balancing Health Coaching program… so many good things are coming!! One of the overarching topics that comes through in all areas related to hormone balancing is blood sugar levels and insulin resistance. The…

1
Incontinence - what it is, who it effects, what causes it and most important-what you can do about it! 24:46

1y ago24:46

24:46

My friend Jordan Weyker, Doctor of Physical Therapy is back and educating us on a topic that impacts so many, but we don’t talk about it…it’s private and personal- incontinence. It is believed that ¼ of all women have urinary incontinence and only 20% of the ¼ seek out professional help. If we look at men and women, it is believed that 1 in 3 peopl…

1
Tough hikes are easier with the right shoes! 10:41

1y ago10:41

10:41

For the past 3 summers I've held a summer walking group. We always have the best time! We’ve explored hiking trails around our county, walking paths that are paved and gravel filled and explored neighborhood subdivisions for our walks. The physical benefits of walking are phenomenal- reduces blood pressure, lowers cortisol levels, improves insulin …

1
I tackled a really big goal of keeping this the same all summer! 20:02

1y ago20:02

20:02

I just wrapped up my summer goals at the end of July (I’m giving myself August as a rest month) and I am so flippin PROUD of myself! One of my goals - in a certain area was to stay the same- exactly the same! Now that was a new one for me! And it ended up being one of my toughest challenges yet! I felt amazing all summer long!!! With the goal of st…

1
Pelvic Floor Health with Jordan Weyker, DPT 29:39

1y ago29:39

29:39

As a Professional Health Coach, I have a collection of highly qualified resources that I refer clients to when they need additional support or guidance in their health journey. One of the goals of This is me at 50! is to introduce you to those health and wellness practitioners and advocates in our community and share with you their areas of experti…

1
Life isn't about fitting in-it’s about being unapologetically YOU! 14:08

1y ago14:08

14:08

I believe in potential- the potential that resides in all of us- our potential for “more” is our own unique gift. And when we step into that potential - life gains momentum and we begin to soar! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, up…

1
Sugar Sabotage! 23:05

1y ago23:05

23:05

SUGAR!!! It’s the tastiest root of all evil that I think there is! Hands down- managing your sugar intake will have a direct impact on your weight and overall health…but these days - I’m most obsessed with how it negatively impacts my hormones! Even more specific than just “hormones” - I’m interested in how it affects the way my body shows up for m…

1
When I want to level up, put me in a room with people that are leveling up! 26:15

1y ago26:15

26:15

Today’s episode is for my friends struggling to start and make it stick. You’ve decided it’s finally time to make a change - to grow as a person - to achieve a goal - to become a better you! How in the world do you go about it? Where do you start? How do you get there? Affiliate purchase links: Start With Why, Simon Sinek: https://amzn.to/3NYhCf5 A…

1
We've come a long way from Boones Farm Baby! 15:53

1y ago15:53

15:53

Whether you're a Beer Connoisseur ... .an appreciator of Fine Wines ... .maybe Martinis are your jam or you're a Seltzer Girl through and through….let's chat about how you can find Balance over Perfection and still enjoy a refreshing summer drink! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a gre…

1
Who's your I call BS buddy? 23:32

1y ago23:32

23:32

Shiny, immediate fix solutions don't usually work…in fact they tend to send us in the opposite direction. We invest so much time and energy running around trying all of these "quick" solutions hoping this one will be the THING that finally resolves the issue without really having understood the entire problem to begin with. Without really taking th…

1
This is me at 50! Podcast Introduction 2:01

1y ago2:01

2:01

Introduction to This Is ME at 50! If you are a woman in your 40-50's experiencing perimenopause, menopause, hormone imbalance or working on navigating your health journey- this podcast is for you! Support the Show. Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, …

1
EP 47: Grant Domroes - United States Air Force Veteran & Firefighter 25:35

1+ y ago25:35

25:35

In this episode we are speaking with Grant Domroes, United States Air Force Veteran, and Firefighter. Today, we will learn all about Grant’s passion for Firefighting, and why it’s important to push through the tough times in order to grow and become a better version of yourself. Social Media: Instagram Facebook Click Here to Make Adventure Possible…

1
EP 46: Emily Ford - Avid Outdoor Adventurer & Head Gardener 57:28

1+ y ago57:28

57:28

In this episode, we are speaking with Emily Ford, Head Gardener and Avid Outdoor Adventurer from Duluth, MN. Today, we will learn all about Emily’s trail-blazing adventures, her love for dogs, and her extraordinary passion for the boundary waters. Emily's Social Media: Instagram Facebook Emily's Documentaries: Breaking Trail - Ice Age Trail Thru Hi…

1
EP 45: Missy Propper - Professional Health Coach and Owner of Authentic Wellness 29:37

1+ y ago29:37

29:37

In this episode, we are speaking with Missy Propper, Professional Health Coach and Owner of Authentic Wellness in West Bend, WI. Today, we will learn all about Missy’s personal journey and her passion for helping people build a healthy and sustainable lifestyle. Website: Authentic Wellness Social Media Links: Facebook Instagram LinkedIn Click Here …

1
EP 44: Josh Schoemann - County Executive Washington County, WI 47:40

1+ y ago47:40

47:40

In this episode we are speaking with Josh Schoemann, United States Army Veteran and County Executive for Washington County, WI. Today, we will learn all about Josh and his mission to love the Lord, love his family, and love his neighbors through service and hard work. Josh's Website: https://www.joshschoemann.com/ Josh's Social Media: Facebook Link…

1
EP 43: Kyle Arneson - Objective Veterans' Smile, Founder 29:21

1+ y ago29:21

29:21

In this episode we are speaking with Kyle Arneson, United States Marine Corps Veteran and Founder of Objective Veterans’ Smile. Today, we will learn all about Kyle’s mission to address the dental care needs for our veterans, so that we can see more veterans smile. Website: Objective Veterans' Smile Kyle's LinkedIn Click Here to Make Adventure Possi…

1
EP 42: Ian Mackay - Founder & Executive Director of Ian's Ride 46:47

1+ y ago46:47

46:47

Today, we are speaking with Ian Mackay, Founder and Executive Director of Ian's Ride. We will learn all about Ian's mission to promote outdoor accessibility, further the availability of accessible technology, and encourage support services for those with mobility impairment. Website: www.iansride.com Facebook Instagram Twitter Click Here to Make Ad…

1
EP 41: Season 2 Opener + Update 15:59

1+ y ago15:59

15:59

In this episode, I am sharing all the things that's been happening and what's to come! Thank you all for your love and support! I can't wait to continue this journey and bring you more amazing stories of everyday people, doing extraordinary things! Click here to support my current fundraiser to raise funds for the Project Athena Sedona Vortex Hike:…

1
EP 40: Nubian's Way w/ LaTrina Thornton & Carolyn-Eboni Carson 31:29

1+ y ago31:29

31:29

In this episode we are speaking with the founders of Nubian's Future, LLC - LaTrina Thornton & Carolyn-Eboni Carson. We will learn all about what it means to 'Dream Big' and stay true to your God-given talents and beauty. Contact Nubian's Way: Instagram: https://www.instagram.com/nubians_way/ Phone Contact: 414-324-4213 Crown Act Information Click …

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EP 39: Eric Kulikowski - Adventure Coach / Project Athena Foundation 45:17

1+ y ago45:17

45:17

In this episode we are speaking with Eric Kulikowski, Adventure Coach for the Project Athena Foundation, and Motivation Speaker. Today, we will learn all about the Survivors Mindset and the power of implementing the mantra, ’If not now … when?’ Eric's Facebook Eric's LinkedIn Young Adult Survivors United Project Athena Foundation Website: ProjectAt…

1
EP 38: Blain Reeves - Project Athena Foundation / United States Army Veteran 45:20

1+ y ago45:20

45:20

In this episode, we are speaking with United States Army Veteran & Adventurer Blain Reeves, of the Project Athena Foundation. Today, we will learn how Blain steps 'Into the Arena' every day and takes pride in being 'The Reaper' on every adventure. Connect with Blain: Facebook Project Athena Foundation Website: ProjectAthena.org Facebook Instagram *…

1
EP 37: Molly Trochta - Athena & Business Analyst 40:44

1+ y ago40:44

40:44

In this episode, we are speaking with Molly Trochta- Business Systems Analyst and Project Athena Survivor. Today, we will learn how Molly overcame her personal setback through acknowledgment, perseverance, and the genuine love of family & friends. Molly's Facebook Mental Health Support Project Athena Foundation Website: ProjectAthena.org Facebook I…

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Missy Propper Podcasts

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