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Exercise for lifelong health and wellbeing.
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Exercise and Aging…The big question is what type of exercise do you need for lifelong health and well-being.
My friend Jordan Weyker, Dr of Physical Therapy is back to talk to us about just that!
Her goal today is to give you an idea of what fitness should look like as you age as well as give important tips for perimenopausal, menopausal, and postmenopausal women to consider.
My friend Jordan Weyker, Dr of Physical Therapy is back to talk to us about just that!
Her goal today is to give you an idea of what fitness should look like as you age as well as give important tips for perimenopausal, menopausal, and postmenopausal women to consider.
She is speaking about four important types of exercises that are needed for you to have overall fitness as you age.
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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...
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