Exercise for lifelong health and wellbeing.
Manage episode 377422819 series 3481566
My friend Jordan Weyker, Dr of Physical Therapy is back to talk to us about just that!
Her goal today is to give you an idea of what fitness should look like as you age as well as give important tips for perimenopausal, menopausal, and postmenopausal women to consider.
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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...
39 episodes