Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.

This is me at 50!

Strength. It's a word that conjures up all kinds of images, thoughts and feelings. There's physical strength, emotional strength - there are so many ways our body's show us that we are strong. Resilience. Determination, Power. The list could go on and on with all of the ways we demonstrate Strength in our life.

I happily welcomed Paula Carlton back to speak today to her 2nd S - Strength. It’s another good one my friends - listen in as we chat about how Paula connects emotional and physical strength with not only our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.

Support the Show.

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...