Best Sonia Kahlon Podcasts (2024)

1
Emergency Pod: BC United suspends campaign + BC Green Party leader Sonia Furstenau 1:57:20

3h ago1:57:20

1:57:20

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Hotel Pacifico holds an emergency podcast as BC United suspends its campaign. Mike is joined by long-time BC Liberal Kim Haakstad (former deputy chief of staff to Christy Clark) to discuss BC United leader Kevin Falcon’s …

1
How to Stop a Bully: Breaking the Silence with Women’s Rights Lawyer, Alreen Haeggquist 30:23

4h ago30:23

30:23

GIVEAWAY ALERT!! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter…

1
Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free 47:13

3d ago47:13

47:13

In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she’s worked with thousands of clients to change their drinking habits and unleash a new level of healt…

1
"Elites under every cushion" with Katie DeRosa + Bruce Young 1:09:52

1h ago1:09:52

1:09:52

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS. 🏨🌄 Mike is 'home alone' at Hotel Pacifico this week, and interviews Katie DeRosa, provincial affairs reporter for CBC. Katie provides a behind-the-scenes tour of the Press Gallery, discusses her background in journalism, today’s media landscape, and her p…

1
Recovering Out Loud: A Conversation with Charles LaVoir 56:15

2h ago56:15

56:15

In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LaVoir, the inspiring host of The Way Out, a sobriety and recovery podcast. Charles has been a ray of hope in the recovery community, sharing countless stories that resonate with those on their own journeys. Today, Sonia and Kathleen dive deep in…

1
"Fire Weather" with John Vaillant 1:20:11

15d ago1:20:11

1:20:11

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS. 🏨🌄 This week Hotel Pacifico welcomes award-winning, Vancouver-based author John Vaillant whose book, Fire Weather: the Making of a Beast, is a bestseller that follows the aftermath of the 2016 Fort McMurray wildfire. #FireWeather has sparked an important …

1
How to Do Nothing: Our Toxic Relationship with Work and What to Do About It, with Celeste Headlee 32:53

7d ago32:53

32:53

GIVEAWAY ALERT!! Keri and Kelly’s new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life’s Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter…

1
Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko 46:36

1d ago46:36

46:36

In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with…

1
"Populism overwhelms elite consensus" with Angus Reid 1:18:46

10d ago1:18:46

1:18:46

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS. 🏨🌄 This week Hotel Pacifico welcomes polling legend Angus Reid, founder of the Angus Reid Institute! We'll discuss the evolution of polling, how Canadian society has changed, and the probability of NDP re-election in BC. In the strategy suite, Mike, Kate …

1
Understanding the Power of Parts: Erin Gilmour on Internal Family Systems 45:10

8d ago45:10

45:10

In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Eri…

1
"Unaffordable housing killed Halloween" with Minister Ravi Kahlon 1:13:48

22d ago1:13:48

1:13:48

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Hotel Pacifico welcomes BC's Housing Minister, the Honourable Ravi Kahlon! Mike and Kate talk with the Minister about the coming election, housing issues, and his reflections as a two-time Olympic athlete. Then in the Str…

1
How to Be Shameless: Squashing Your Inner Critic, with Maggie Langrick 30:49

28d ago30:49

30:49

“It was easy for me to say to people ‘your stories are valuable’ but when I would turn that lens on myself, I was tongue-tied and embarrassed.” As the founder of Wonderwell Press, a non-fiction publishing company, Maggie Langrick has been a champion of writers for years; in fact she was a huge influence in the development of Keri and Kelly’s upcomi…

1
Mindful Drinking: Derek Brown's Journey from Bartender to Wellness Advocate 47:59

1M ago47:59

47:59

In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and i…

1
“Rights exist whether Crown politicians acknowledge them or not” with Adam Olsen 1:25:07

1M ago1:25:07

1:25:07

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Hotel Pacifico welcomes BC Green Party MLA Adam Olsen. Kate & Geoff interview Olsen, who announced recently he was retiring from provincial politics. He is one of three First Nations MLAs in the BC Legislature, and shares…

1
Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive 39:41

1M ago39:41

39:41

Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead. In this chat, Sonia and Kathleen discuss the pink cloud—those early days o…

1
"Throwing Darts" with Andrew Weaver + Strategy Suite with Bob Kronbauer 1:41:09

26d ago1:41:09

1:41:09

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. 🏨🌄 This week Hotel Pacifico welcomes a guest who needs no introduction to British Columbia politics... Andrew Weaver! Dr. Weaver was Oak Bay-Gordon Head MLA (2013-2020) and leader of the BC Green Party, lifting John Horgan’s NDP minor…

1
How to Seize the Day: A Practical Guide to Taking Action and Changing Your Life, with Best-Selling Author, Scott Allan 28:19

1M ago28:19

28:19

“I think everybody has limitless potential to create whatever they want”. That’s the core idea that coach and best-selling author, Scott Allan lives by. Scott's made it his mission to "help people create the life they want to own". How does he do that exactly? With the extraordinary series of self-help books he's written, and by sharing his life st…

1
Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder 55:50

1M ago55:50

55:50

Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. Hi…

1
"There is a town called Lytton" with Mayor Denise O'Connor 1:14:08

1M ago1:14:08

1:14:08

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
Sparkle in Sobriety: Rediscovering Joy Without Alcohol 39:24

2M ago39:24

39:24

In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning. Kathleen and Sonia chat about how our ideas of fun c…

1
"Time stamp this episode" with James Moore 1:05:58

1M ago1:05:58

1:05:58

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
How to Start Over and Ignore the Doubt (and the doubters): Dr. Cindy Starke on Finding Midlife Magic 29:21

1M ago29:21

29:21

“You don't have to let your past define you. You can change in a heartbeat”. Dr. Cindy Starke is a firm believer that it’s never too late to begin again. Cindy is a physician and geneticist, and at mid-life she made the bold decision to leave her full-time hospital position and top-end salary to found a coaching program dedicated to empowering wome…

1
Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara 51:38

2M ago51:38

51:38

In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindful…

1
"Untold Tales" with Daniel Marshall + Strategy Suite guest Sarah Sidhu 1:22:59

2M ago1:22:59

1:22:59

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
VACATIONING SOBER: How to Enjoy Time Away Without Alcohol 42:54

2M ago42:54

42:54

Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is pack…

1
"Why are the Conservatives up 20 in Canada and down 20 in the UK" with Andrew Percy + Strategy Suite guest Stepan Vdovine 1:15:08

2M ago1:15:08

1:15:08

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
Casting Doubts: Unpacking the Electoral College System, with Maximina Juson, Director of One Person, One Vote? 29:01

2M ago29:01

29:01

“The electoral college is a real pain point for the electorate. They don’t understand it, and they don’t know why we have it in the first place…So that’s why I made this film.” That’s how Maximina Juson explains her motivation for making the extraordinary, and necessary, new documentary, One Person, One Vote? It's a film that takes a closer look at…

1
Part II of Art as Therapy: Transforming Recovery with Sarah Smith 27:24

2M ago27:24

27:24

This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the …

1
"The math is the math" with Neil Sweeney 1:20:28

2M ago1:20:28

1:20:28

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
Art as Therapy: Transforming Recovery with Sarah Smith 31:03

2M ago31:03

31:03

In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expre…

1
BC Housing with "Condo King" Bob Rennie + Strategy Suite guest Andrea Reimer 1:23:55

2M ago1:23:55

1:23:55

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
Breaking out of the Cubicle: Rethinking Work and School for the Neurodivergent Community 31:02

2M ago31:02

31:02

“It's amazing that we have this tunnel vision around what success needs to look like, even though our society is filled with people who are wildly atypical.” Dr. Matt Zakreski is a dedicated clinical psychologist who's made it his mission to help harness the often overlooked abilities of the neurodivergent community – that’s anyone with a brain tha…

1
Mastering Mindfulness: A Step-By-Step Guided Meditation 24:43

2M ago24:43

24:43

In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a compr…

1
Your Questions Answered: A Guide to Alcohol-Free Vacations 13:54

3M ago13:54

13:54

In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and c…

1
"BC is Back" with Carole James 1:27:44

3M ago1:27:44

1:27:44

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
Sobriety And Mindfulness: Finding Peace in the Present Moment 27:26

3M ago27:26

27:26

In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peace and stability, all of which are crucial for long-term sobriety. Join the discussion as Sonia and Kathlee…

1
"Populism for all the right reasons" with Andrew Petter 1:11:33

3M ago1:11:33

1:11:33

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
How To Save Lives: Flipping the Script on Addiction, with Sean Daniels 32:41

3M ago32:41

32:41

“When I was trying to get sober, I couldn't find anything that had a sense of humor, and so I guess I at some point was like, well, then I have to write the thing that I can't find”. Sean Daniels is the hilarious, warm, and honest writer behind the hugely successful play, The White Chip, a comedy about addiction. Since its debut in 2019, The White …

1
The Power of Personalized Recovery Plans With Alida Flannery 26:35

3M ago26:35

26:35

In this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-one coaching, sober companions, and group support systems. They are joined by Alida Flannery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companionin…

1
"Tell your gut to shut up" with Dan Arnold 1:12:46

3M ago1:12:46

1:12:46

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
Navigating Paths to Recovery with Alida Flannery 28:52

4M ago28:52

28:52

In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recovery coach to the conversation, sharing her inspiring journey from addiction to aiding others on their path…

1
Your Questions Answered: Create A Summer Sobriety Toolkit 16:49

3M ago16:49

16:49

Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings. Understanding and Managing Triggers Our listener SP from Houston sh…

1
"It's toast" with Eric Denhoff 1:23:46

4M ago1:23:46

1:23:46

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
Breaking up with Alcohol: Reframing Recovery with Sisters in Sobriety, Sonia Kahlon and Kathleen Killen 33:11

3M ago33:11

33:11

May is Mental Health Awareness month, and in this episode we're thrilled to shine a light on Sonia Kahlon and Kathleen Killen who host the fantastic podcast Sisters in Sobriety. We’re also talking about Everblume, an entirely unique alcohol recovery support community founded by Sonia. If you or someone you know is struggling or in crisis, call or t…

1
Finding Calm: Self-Soothing in Sobriety 45:12

4M ago45:12

45:12

In today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining sobriety. Self-soothing isn't just about keeping calm; it's a vital skill for balancing emotions and preventing relapse, which can be a tricky path to navigate. Join them as they unpack strategies and …

1
“You don’t get the whole picture” with Carole Taylor 1:12:39

3M ago1:12:39

1:12:39

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
Peacekeepers: Emotional Equilibrium in Sobriety 39:08

4M ago39:08

39:08

On today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and maintaining inner tranquility is more crucial than ever, especially when it comes to sustaining sobriety and mental health. Join them as they explore strategies to safeguard your emotional and mental bala…

1
"Hopeful populism" with James Moore 1:26:06

4M ago1:26:06

1:26:06

Hotel Pacifico was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as FortisBC. Welcome to Hotel Pacifico. We’re your 5-star podcast destination for B.C. politicos. Hosts Mike McDonald and Kate Hammer provide insights and interviews covering the latest in B.C. politics. Plus, our weekly segments #StrategySuite wi…

1
How to Speak Up: Assertiveness, Boundaries, and the Beauty of Anger, with Cara Tuttle 31:11

4M ago31:11

31:11

“Anger is telling us something. It's often telling us that something isn't right or that a boundary is being violated”. Cara Tuttle is a lawyer, consultant, and educator focused on addressing sexual assault and harassment in higher education, and she wants us to explore our anger as a key tool in assertiveness training. After years of working on a …

1
Managing Anger on the Road to Sobriety With Gillian Tietz 37:47

4M ago37:47

37:47

In today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten…

Podcasts Worth a Listen

Sonia Kahlon Podcasts

Podcasts Worth a Listen

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