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Sonja Podcasts

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10 Minute Marketing

Sonja Crystal Williams

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In this podcast, we're peeking behind the curtains of several businesses to learn more about these entrepreneurs and how they've approached marketing to grow or scale their businesses!
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Fostering Life with Joey and Sonja

fosteringlifewithjoeyandsonja

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Fostering Life is a fun and interactive podcast. We discuss love, life and everything in between. Regardless of where you are on the relational spectrum this podcast is for you. Joey and Sonja share real life advice and insight to real life questions.
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Random Ish w Sonja

Sonja Denyse

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Just like it sounds! This podcast is random-ish inspired by life. Chatting alone or w guests about Life, Love, Trending topics, Conspiracies, Ish we dream about, Ish we complain about. We also talk about energy, Randomly. Truth with a laugh. Available on Most podcast platforms. A Manifest Beauty Entertainment production.
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The Oikos Family Podcast

Sonja Wood

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Welcome to The Oikos Family Podcast. A podcast all about the family. Covering topics from home education to health and everything in between. You can listen to the podcast right here, or in your favourite podcast app wherever you currently listen to podcasts. oikosfamily.substack.com
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Dyslexia Journey: Support Your Kid

Sonja and Nick

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Dyslexia Journey is a podcast with conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!
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Are We There Yet?

Jamie Hardy, Sonja Ernst

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Are We There Yet? is about recognizing, defining, and building pathways toward a more sustainable working future. How can we collaborate with others in a way that brings authenticity and durability to our projects and relationships? What tools can we leverage to communicate productively towards a shared goal? What can leaders do to shape where we’re going, and how to get there? Hosts Sonja Ernst and Jamie Hardy are two humans on a quest to understand just where we’re headed, in monthly conve ...
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Wedding Day Podcast

Sonja Babich & Dan Riggs

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Welcome to “Wedding Day Podcast” with your hosts Sonja Babich, CEO of Iron Diamond Media - a leading wedding resource featuring seven localized wedding brands across the country and Dan Riggs, Photography and Videography expert and founder at Summit Hill Studios. Come along as they travel from state to state to connect with the most creative and well-respected professionals in the wedding industry. Every episode will arm you with in-depth knowledge; the hottest new trends, wedding day tips a ...
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Opposites Attract Podcast

Miguel and Sonja Ramirez

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Welcome to the captivating world of the Opposites Attract Podcast, where the forces of love, laughter, and life's extraordinary moments collide in a thrilling collision of personalities. For 15 years, Miguel and Sonja have shared their unique journey, where their contrasting personalities fit together like puzzle pieces. This chemistry has not only nurtured their loving relationship but has also empowered them to excel as parents to their three amazing children. In this exhilarating video po ...
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Wholiness Connection

Sonja

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Welcome to Wholiness Connection! Free **guided meditation** --"Our Energetic Connection" when you sign up for my newsletter! Oneness Practices provides content and support for exploring and practicing our our deep connection, our fundamental Oneness. I’m Sonja, and I hope that you find a sense of support and connection here on your spiritual and/or religious journey. The support comes in the form of encouragement that you are right where you are supposed to be, experiencing just what you nee ...
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The Rich Roll Podcast

Rich Roll

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Neptunian Therapy

Sonja Scrf

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Hello tout le monde ! My name's Jade and I am a Radio columnist, a musician and a Tarot reader. This is my podcast channel, where I'll be mainly talking about Self-development, spiritual guidance, and share with you some of my experiences. Hoping that it can help you, on your journey!
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Live Happy Now

Live Happy LLC

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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You Inside Out

Sonja Lewis

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A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today. From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.
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The Black Creators Series

Candlewick Press

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In this educator-focused series highlighting the work of Black authors and illustrators, Dr. Sonja Cherry-Paul, best-selling author, founder of Red Clay Educators, and cofounder of the Institute for Racial Equity in Literacy, leads discussions with children‘s book creators about their work and the powerful ways their books can live in classrooms.
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The Sonja Thompkins Show | Build your business, mindset & master the mood swings of entrepreneurship

Sonja Thompkins

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This podcast is for entrepreneurs who feel some kind of way about trying to "do it all" and stay sane. These are my experiences on living, adult-ing and navigating entrepreneurship for over 20 years on my own terms to personal success. All so you can learn from them. In addition to peeks into my life as a consultant for brick and mortar business owners, homeschool mom and minimalist, I'll also introduce you to you some amazing people who've also benefitted from taking the road less traveled ...
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K9 Top Tales

Sonja Nordstrom

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Working K9 case reviews ~ real-life stories of K9 warriors, crime fighters, protectors, and rescuers as told by their Law Enforcement, Military, and Search & Rescue Handlers and Partners. Your host is Sonja Nordstrom, a retired FBI Special Agent and a Handler and Trainer of Search & Rescue/Recovery K9s for 25 years. Support this podcast: https://podcasters.spotify.com/pod/show/k9-top-tales/support
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Rigged: The Massachusetts Drug Lab Scandal Podcast

Jamie Folk

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On September 28, 2012, Massachusetts state chemist Annie Dookhan was arrested and charged with obstruction of justice and falsification of academic records. Approximately four months later another chemist, Sonja Farak, was arrested for using the drugs she was supposed to be testing and the Massachusetts Drug Lab Scandal was born. Hosts Jamie Folk and Ilyas Rona will be exploring the William H Hinton, UMass Amherst and State Police crime labs associated with this scandal and speak with the la ...
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Tales of Toughness

Sonja Wieck

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What if you could hang out with adventurous endurance athletes who've participated in the World's Toughest Race and also dealt with tough stuff in their own lives; ask them about how they got back up when they were down on their knees; their challenges, successes, and failures; their worldviews and habits; then take an insight or two to inspire your own growth? That’s what we do each week on Tales of Toughness. Hosted by goSonja (Sonja Wieck) –– mom, 18X Ironman, World's Toughest Race Eco-Ch ...
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Dog People

Goalhanger Films

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Who doesn’t love talking about their dogs?! Join Sonja McLaughlan and celebrity dog owners for witty and warm canine conversation. Hosted on Acast. See acast.com/privacy for more information.
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Tech B

Bala Murugan

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Welcome to Tech b where u get to know tech .Straight on point Cover art photo provided by Sonja Punz on Unsplash: https://unsplash.com/@sonnnchen
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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy 1:57:55

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Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social conn…
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Handling the Hardest Seasons of Life // Fostering Life with Joey and Sonja // Episode 1 54:09

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Life has a way of throwing things in your way that can possibly throw you off track. How do you handle the challenging times that life sometimes brings. How does a marriage withstand rocky seasons? How do you navigate the nuances of health issues in the face of real life responsibilities? What role does faith play? In this episode Joey and Sonja di…
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Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe 30:37

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We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news is it doesn’t have to be like that! This week, host Paula Felps talks with psychology instructor and resiliency expert Dr. Robyne Hanley-Dafoe, author of Stress Wisely: How to Be Well in an Unwell Wo…
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OAP304: Our Kids Aren’t Slick We Were Kids Once Too 1:04:57

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Miguel and Sonja dive into the reality every parent faces – our kids think they’re slick with their little tricks and fibs, but we were kids once too! In this episode, they reflect on the importance of remembering our own childhood experiences when navigating parenting challenges. They share insights on striking the balance between discipline and l…
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S4/E5 - Little Daisy and the Swearing Class, Chapter 5 12:35

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Sonja shares the next chapter from the audiobook, Little Daisy and the Swearing Class. Narrated by James Wood. Available wherever audiobooks are sold. Discover more audiobooks published by Oikos: https://oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v…
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Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains 2:14:18

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Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood’s influence on his risk approach. We also discuss the recent con…
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Dyslexic Voices: YouTuber Arije-Aike de Haas Shares his Compelling Journey With Dyslexia 31:13

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Send us a text Arije-Aike de Haas s an education scientist specializing in dyslexia and related topics. As a dyslexic himself, he truly understands and feels for those struggling with dyslexia. His highly successful YouTube channel about dyslexia has almost 34 thousand subscribers, and some of his videos have over one million views. He also offers …
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Writing Your Path to Success with Denise Renee 27:26

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Send us a text Can writing a book be the key to skyrocketing your brand? This week on the 10 Minute Marketing podcast, Sonja Crystal Williams sits down with Denise Renee, expert book writing coach and CEO, to demystify the process of writing a book tailored for entrepreneurial success. Denise shares invaluable insights on crafting a book that not o…
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Overcoming Burnout with Chris Germer, PhD 19:47

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Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we’re looking at how we can reclaim our joy and energy. Join host Paula Felps as she talks with clinical psychologist Chris Germer who, along with researcher Dr. Kristin Neff, developed the world-renowned Mindful Self-compassion program. Their third co…
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Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention 2:11:48

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Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner. This conversation explores Hakim’s philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful m…
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OAP303: Unlock the Secret to Living a Life Full of Meaning and Joy Before You Lose Your Chance Forever 1:21:11

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Miguel and Sonja dive into a deep and heartfelt discussion about recognizing the true value of life’s everyday moments before it’s too late. They share personal stories about appreciating the little things, like family time and the beauty of nature, while challenging the distractions of modern life. This episode encourages listeners to shift their …
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Rigged Is Back! 59:22

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After a year and a half, finally Chris Post and his fellow attorneys have uncovered more details on the cover up by the Massachusetts Inspector General's office. Apparently there were emails prior to the report being published saying "What do you say about what we found on other chemist misconduct outside of Dookhan?". The Inspector General KNEW mo…
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Empathy and AI in Healthcare with Dr. Jennie Byrne 45:41

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To kick off season two of Are We There Yet?, Sonja and Jamie invite distinguished healthcare advisor, entrepreneur, and author Dr. Jennie Byrne to unpack the complex mental health challenges facing clinicians on the front lines of the profession, and how technology is already empowering a meaningful transformation in healthcare practice. Magnified …
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When Should I Homeschool My Dyslexic Kid? 18:10

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Send us a text Many dyslexic kids can do fine or even better than fine in traditional schools (public or private), with appropriate support and accommodations. But sometimes it’s not the right environment for them and they need a different environment in which to thrive. But how do you know when it’s right to homeschool? AI for Kids Podcast Check o…
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Mastering Marketing Funnels for More Traffic & Leads with Karrie Chariton 28:33

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Send us a text No matter where you are in your business journey, take your customers on that journey with you through a marketing funnel. In today's episode of 10 Minute Marketing, Sonja Crystal Williams is joined by funnel strategist and owner of KMB Digital, Karrie Chariton. Karrie talks about the key fundamentals of building a marketing funnel a…
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Becoming Mindful for Life with Willem Kuyken, PhD 26:17

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Mindfulness is known for preventing depression and improving mental health, but how do you create a practice that works for you? This week, host Paula Felps is joined by Willem Kuyken, the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford in the UK, to answer that question. Willem’s most recent book, Mindfulness…
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The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health 1:45:57

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Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to eq…
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OAP302: Being at Awe Throughout All of Life’s Precious Moments 1:04:21

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Miguel and Sonia explore the power of being fully present and finding awe in life's everyday moments. From watching a colorful lizard on a trail to feeling the deep connection with your spouse and children, they discuss how embracing gratitude and awareness can enrich our lives. They share personal insights on appreciating nature, the joy of teachi…
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S4/E4 - Little Daisy and the Swearing Class, Chapter 4 10:56

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Sonja shares the next chapter from the audiobook, Little Daisy and the Swearing Class. Narrated by James Wood. Available wherever audiobooks are sold. Discover more audiobooks published by Oikos: https://oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v…
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The Spiritual Entrepreneur Behind The Whole Foods Empire: Conscious Capitalism, Win-Win Dealmaking, & Making Dreams Manifest 2:14:11

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John Mackey is a visionary entrepreneur, co-founder of Whole Foods Market, and a pioneering advocate for conscious capitalism. This conversation explores John’s journey from hippie to CEO and his unconventional business philosophy. We explore conscious capitalism, purpose-driven entrepreneurship, value-based business success, embracing challenges, …
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Creating Captivating Quizzes For Your Marketing Funnel with Alefiya Khoraki 28:12

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Send us a text What's a single powerful tool that could completely transform your marketing strategy? A) Quizzes B) Quizzes C) Quizzes D) All of the above! Today on 10 Minute Marketing, Alefiya Khoraki, an expert funnel strategist and conversion copywriter, joins Sonja Crystal Williams to reveal the magic behind quizzes and how they can revolutioni…
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Streamlining Systems & Strategies to Scale Your Business with Diane Lam 28:35

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Send us a text This week on the 10 Minute Marketing podcast, Sonja Crystal Williams is joined by systems and scaling strategist Diane Lam to break down what constitutes an effective business system, from processes and technology to automation and team roles. As you listen to this episode, ask yourself: Is there untapped potential within my business…
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Can You Be Over-Involved In Your Dyslexic Kid’s Life? 17:53

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Send us a text In this episode, we respond to a recent CNN article about not doing too much for kids in college: https://www.cnn.com/2024/08/16/health/college-student-independence-wellness/index.html. Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and inter…
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Practicing Outrageous Kindness with Kristina Joy Carlson 27:08

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Some days kindness seems in short supply, but this week host Paula Felps is joined by Kristina Joy Carlson, founder of the KINDd Method and managing director of global philanthropy at Carter Global. Kristina has turned her personal practice of outrageous kindness into an inspirational campaign that can be practiced by individuals and corporations a…
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Wasfia Nazreen On The Spirituality of Climbing The Seven Summits 2:42:35

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Wasfia Nazreen is the first Bengali and Bangladeshi to scale the Seven Summits and K2, and a mentee of the Dalai Lama. This conversation explores Wasfia’s extraordinary journey from childhood trauma to spiritual expansion through mountaineering. We discuss her unique perspective on personal evolution, which blends extreme physical challenges with d…
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OAP301: How to Protect Your Teen from the Toxic Side of Social Media and Build a Stronger Bond 55:47

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Miguel and Audri dive into a deep conversation about the hidden dangers of social media and how it can impact teens' mental health, self-esteem, and relationships. Audri opens up about her experience being one of the few teens without social media and why she doesn’t feel left out. Miguel shares insights on how parents can stay connected with their…
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Guided Meditation~The Fullness of Time #oneness #interconnection #interbeing #spiritualawakening 13:25

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How can the reality of the fullness of time--the underlying truth that all exists and is fulfilled on some level--help us to feel into the potential for connecting to others?#universallove #universalconnection #spiritualpractices #interconnectedness Thank you for being here, and for practicing. Listen to this guided meditation as often as you like,…
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S4/E3 - Little Daisy and the Swearing Class, Chapter 3 14:00

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In this episode Sonja shares the next chapter from the audiobook, Little Daisy and the Swearing Class. Narrated by James Wood. Available wherever audiobooks are sold. Discover more audiobooks published by Oikos: https://oikosfamily.co.za/audiobooks This is a public episode. If you would like to discuss this with other subscribers or get access to b…
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Introducing Soul Boom: Anne Lamott: What is the Key to Lasting Love? 1:28:18

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Today I’m sharing an episode of Soul Boom—a new podcast hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. In this episode, author Anne Lamott joins Rainn for an enlightening conversation about the complexities of love, spiritual growth, and self-acceptance. Anne shares her insights on the journey…
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Episode 14 | Studio C Floral 26:02

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Send us a text In this episode of Wedding Day Podcast, hosts Sonia Babich and Brooke Beise interview Christi Poplar, owner and founder of Studio C Floral in Minneapolis. Christi shares her journey of starting her own floral design company and the experiences she gained from working in the industry for over 30 years. They discuss topics such as the …
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Sustainable Leadership in Uncertain Times with Gerda-Marie Adenau 34:28

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What is the one crucial aspect of leadership that correlates directly with the success of a team? Research shows a clear answer—but to get to it, first you must define success, and how you choose to measure it. Join Sonja and Jamie in a conversation with Gerda-Marie Adenau, a global communications manager and philosopher focused on leadership and e…
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New Season Teaser: Transform Your Online Marketing Strategy With Expert Insights 6:55

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Send us a text Unlock the secrets to making your brand stand out in an overcrowded digital market! This season of the 10 Minute Marketing Podcast with Sonja Crystal Williams will feature an amazing lineup of digital marketing experts ready to share their invaluable insights. This season promises to equip you with essential frameworks and strategies…
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The Flash Method for Mastering Dyslexia ft. Educator Kim Parra 34:26

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Send us a text Kim Parra is a teacher and inventor of the Flash Method for helping dyslexic kids. In this interview, she shares her innovative and fascinating approach to helping dyslexic kids! You can find her online at https://www.flashcardread.com/ AI for Kids Podcast Check out the AI for Kids Podcast! We appreciate their sponsorship of today's …
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Overcoming Election Stress With Dr. Lauren Cook 25:22

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Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about so…
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Ryan Holiday Wants You To Do The Right Thing, Right Now 1:55:51

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Ryan Holiday is a renowned author, modern Stoic philosopher, and the driving force behind the resurgence of ancient wisdom in contemporary culture. This conversation explores the intersection of Stoicism and Ryan’s iconoclastic perspective on personal ethics, which emphasizes actionable virtue over abstract philosophy. We discuss Ryan’s journey fro…
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