Best Steph Lowe Podcasts (2024)

1
#25 £12k bottling disaster with Carouse alcohol-free spirit founder Steph Elswood 44:52

4h ago44:52

44:52

Talk to me Goose! Tell me what you think of the show? ============================== Take the Low No Drinker Personality Type Quiz ============================== What if you could transform your social life and well-being without a drop of alcohol? In this episode, I have the pleasure of speaking with Steph Elswood, the founder of Carouse, a cuttin…

1
HHHK 490: Male Infertility, Factors at Play, Testing + How to Optimise Male Fertility for Conception with Steph Lowe 46:02

15d ago46:02

46:02

In today’s episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised su…

1
HHHK 492: Understanding Metabolism and Weight Loss for Women in Mid-Life with Joe Hoye 42:58

2d ago42:58

42:58

In today’s episode we are joined by Joe Hoye from Hoye Fit. Joe shares with us his personal journey from insecurity to fitness enthusiasm and coaching and what inspired his upcoming online summit, 'Midlife Makeover Summit’. We share with you weight loss challenges in midlife, emphasising the need for a holistic approach that considers metabolic hea…

1
121 | navigating culture and religion with Sunita Theiss 51:32

21h ago51:32

51:32

ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Sunita Theiss, an Indian neurodivergent mom, discuss Sunita's journey through autism diagnoses for herself and her children, the impact of South Asian cultural values on her parenting, and the integration of neurodivergent needs within religious communities. Sunita shares her personal experi…

1
#14 - The HARD Handmade Business Lessons NOONE Talks About 34:45

1d ago34:45

34:45

✋ Are you ready for some real talk? 💪 In this episode, we're diving into the hard business lessons that nobody talks about. 📍From failure and rejection to the tough decisions business owners face, we're uncovering the unfiltered truths of business. 💸 If you're selling online through platforms like Etsy, Amazon handmade, goimagine or have your own w…

1
Longevity TV Show Special: Duncan Armstrong and Tom Bruce on Heart Health 43:20

2d ago43:20

43:20

In this special Healthy Her series, we go behind the scene of the new Channel 9 TV show Do You Want to Live Forever and get the low down of what really went on. Host Amelia Phillips was the programmer on the show, designing the longevity protocols for the participants. Today you'll hear from Father son duo, Duncan Armstrong and Tom Bruce. Duncan, f…

1
#24 Going international with Big Drop Brewing co-founder Rob Fink 1:07:16

6d ago1:07:16

1:07:16

Talk to me Goose! Tell me what you think of the show? Ever wondered how a high school band rivalry could lead to a thriving alcohol-free beer empire? No, neither had I but in this episode, I chat with Rob Fink, the CEO and drum-playing co-founder of Big Drop Brewing about how a boyhood friendship (and too long hair) led to the birth of one of the m…

1
HHHK 491: Uncovering the Root Causes of IBS Through Holistic Testing and Treatments, Finding a Sustainable Work-Life Balance and Supporting Digestive Health with Nourished Blends with Lynsey Koch 45:15

11d ago45:15

45:15

In today’s episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life,…

1
120 | embracing uncertainty and making mistakes in parenting your autistic child 25:39

8d ago25:39

25:39

ABOUT THIS EPISODE (+ scroll for resources) 👇 In this solo episode, Dr. Tay discusses the importance of being comfortable with being wrong and sitting with the discomfort that accompanies it. She draws from her personal experiences and professional journey to provide insights on navigating life with an autistic child while balancing evidence-based …

1
#13 - The BIG Update - Ecommerce world update - Etsy, Shopify, Instagram, etc 33:03

9d ago33:03

33:03

🚀 Are you struggling to keep a track of ecommerce updates that impact your business? 💙 We've done all the research, so you don't need to!! 😀 We delve into important updates across popular platforms like Etsy, Shopify, and Instagram. ⚡️ Learn about Etsy's new listing form, enhancements in trust and safety, changes in selling policies, and trends for…

1
Longevity TV show Special: Dr Nick Coatsworth on creating a longevity series 34:42

9d ago34:42

34:42

Do You Want to Live Forever? What about living HEALTHIER years for longer? That is the promise of a new Channel 9 series Do You Want To Live Forever. Host Amelia Phillips speaks with the creator of the show Dr Nick Coatsworth and goes behind the scenes to understand the 'why' behind the show, what surprised (and scared!) him most about the particip…

1
Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland 48:30

10d ago48:30

48:30

The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maint…

1
#23 Fighting back: Alcoholism, monopolies & love with Myth & Goat founder Colette Safhill 1:03:56

14d ago1:03:56

1:03:56

Talk to me Goose! Tell me what you think of the show? It's one thing to launch an alcohol-free brand with no experience of the market or processes involved. It’s quite another to launch two brands at the same time. Yet that is exactly what Myth & Goat founder Colette Safhill did two years ago, and it’s been a wild ride ever since. Colette’s multi-a…

1
119 | navigating neurodiversity and inclusion in education with Chandele Morris 47:59

15d ago47:59

47:59

ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Chandele Morris, an inclusive educational consultant and author, discuss the barriers in the educational system, the importance of understanding neurodiversity and tangible steps to be better advocates for autistic children. Chandele shares her experiences as a former educator and a parent o…

1
#12 - My first LIVE episode answering your handmade business and Etsy questions 48:59

16d ago48:59

48:59

🥳 Exciting news! 🗞️ 🔊 Get ready for our first-ever live episode where I'll be answering your burning questions about your handmade business and Etsy. 🔥 Join me for an interactive session filled with insights, expert advice, and real-time Q&A to help you skyrocket sales in your handmade business. 🚀 Navigating Etsy Post-Covid Sales, Building a Strong…

1
Longevity TV Show Special: Quitting coffee, cigarettes & beer 30:17

16d ago30:17

30:17

If you are interested in health, longevity, and how to shift the most stubborn of habits, then todays episode is for you! Host Amelia Phillips goes behind the scenes on the new TV show she worked on that just aired on Channel 9. Do You Want to Live Forever is a four part observational Documentary all about longevity, that follows 8 everyday partici…

1
#22 Unpopular opinion? The Moderating Middle 6:44

23d ago6:44

6:44

Talk to me Goose! Tell me what you think of the show? The 'moderating middle' is the mass middle ground in which 75% of the UK population is currently living, and yet they have the quietest voice. Why? In this solo episode, Denise takes us through the reasons why we don't hear from those who are regularly sampling low/no-&-light drinks alongside fu…

1
HHHK 489: Understanding Teens - Athletes, RED-S, Low Iron & More with Kira Sutherland 44:04

24d ago44:04

44:04

In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy …

1
118 | how to support sensory regulation at home with occupational therapist Courtney English 47:38

22d ago47:38

47:38

ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Courtney English discuss: importance of sensory systems introduction to sensory profiles how to support sensory regulation at home RESOURCES ⚡️ connect with Courtney English on Instagram @courtneyenglish.ot and on TikTok @courtneyenglish.ot ⚡️ get access to Courtney's resources here, includi…

1
#11 "There's something about you that clicked...and I invested in myself" ... Live with Handmade Bosses student Karen 36:46

23d ago36:46

36:46

💙 In this special episode I'll be chatting to one of our Handmade Bosses students, Karen. 💬 We'll be talking all things business, getting to know Karen and her journey more 😀 From Accounting to Crafting: Karen's Journey with Fireside Arts LLC 🥳 In this inspiring episode of the How to be a Handmade Boss podcast, Karen Pudelski, the owner and creator…

1
Mini Motivation: Making behaviour change stick 14:25

23d ago14:25

14:25

Welcome to another Mini Motivation episode. These are shorter episodes, where we tackle one specific issue with actionable, practical advice on how to overcome it. Today NLP Master practitioner Judy King and host Amelia Phillips are are talking about how to make behaviour change stick. We might know what we need to do, but how to we change our beha…

1
Ep. 63: Part 3: Things You Can & Can’t Control, Single Parenting, & Building Your Personal Team; Meet Dr. Emily Yunker 35:17

23d ago35:17

35:17

Emily Yunker, DMV, CVMRT, CVH, Doula is a vet and mom and a whole lot more. She works full-time in rehabilitation and integrative medicine while sometimes working in ER medicine. She is also The Veterinarian Doula, a role that has her working with moms who are vets, everywhere from fertility and conception planning through those first rough weeks b…

1
HHHK 488: Hypothalamic Amenorrhea, Ovulation, Fasting & More with Steph Pearson 43:21

27d ago43:21

43:21

In today’s episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularly in relation to reproductive health. We highlight the causes and consequences of hormonal imbalances, including hypothalamic amenorrhea, the importance of menstrual cycle tracking, the potential impact of bioh…

1
Atlas 1:00:04

25d ago1:00:04

1:00:04

Steve Silverman from WORLD GONE GOOD joins Steph, John & Dave to find the good in the Netflix original ATLAS! Big robots! AI Craziness! And the weight (and the future) of the world is all on J-Lo’s back! It’s the Netflix original, ATLAS! Here’s the rapid recap to catch you up! When Atlas (played by J-Lo) was a kid, her mom created an AI Lifeform na…

1
#21 Decem: From MasterChef finalist to 10% Spirit Distiller 38:18

26d ago38:18

38:18

Talk to me Goose! Tell me what you think of the show? Join me this week as I sit down to talk with ex-MasterChef finalist turned mid-range alcohol gin distiller Billy Wright – the founder of DECEM 10% Gin In this open and honest conversation, Billy shares his incredible journey from creating a range of three 10% liquids to making the difficult deci…

1
117 | exploring DIRFloortime in autism care with parent and advocate, Dr. Daniella Boyd 46:06

29d ago46:06

46:06

ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Dr. Daniella Boyd discuss: Daniella's personal and parental journey in navigating neurodivergence An explanation of DIRFloortime, including engagement in play and relationship-based activities. Supporting BIPOC neurodivergent children and the adaptability of Floortime to meet culture-specifi…

1
#10 - When should I start an email list? 18:44

30d ago18:44

18:44

Are you wondering when to start your email list? In this episode I'll be helping you decide when the time is right for you and your handmade business. Whether you're a seasoned entrepreneur or just starting out, we'll guide you through everything you need to know about starting an email list. Tune in for expert advice to help you make the most of t…

1
Could insulin resistance be causing my stubborn weight? With Lara Briden 37:24

1M ago37:24

37:24

Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and r…

1
#20 Using journaling to help you take a break from booze 50:14

1M ago50:14

50:14

Talk to me Goose! Tell me what you think of the show? This episode features Kirsty Mulcahy, the founder and director of Sober Buzz Scotland, who takes us through her personal journey of maintaining six years of sobriety with flexible and judgment-free journaling techniques. Whether you're gearing up for Dry January, Sober October or simply seeking …

1
HHHK 487: Is it Really ADHD? with Kirsty Wirth 51:22

1M ago51:22

51:22

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excess…

1
116 | nurturing growth through relationships: an introduction to RDI with Dr. Sarah Wayland 56:11

1M ago56:11

56:11

ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay and Dr. Sarah Wayland discuss: her journey and insights into using relationship-based dynamic intelligence (RDI) to enhance family bonds and your autistic child's growth the role of co-regulation and autonomy in parenting your autistic child practical advice for parents on integrating RDI princi…

1
#9 - Can you have a handmade business without social media? 22:13

1M ago22:13

22:13

A question I'm asked on a regular basis is "do I have to be on social media to make sales in my handmade business?" Join us as we explore this intriguing question. From examining the reasons why you might have resistance to social media marketing, to alternative marketing strategies and discussing the pros and cons of social media presence. We'll h…

1
Mini Motivation: Optimal Iron Levels and How to Get There 13:42

1M ago13:42

13:42

Welcome to another Mini Motivation episode, where we tackle one health challenge in a practical and actionable way. In this episode host Amelia Phillips discusses optimal iron levels and how to get there with clinical nutritionist Steph Lowe. Ideal Biomarker Ranges for Iron: Ferritin: >30 ug/L Transferrin: Ideally around 2.5 g/L (or 32umol/L) Satur…

1
Ep. 62: Part 2: You Can’t Be All Things To Everyone All The Time; Meet Dr. Emily Yunker 39:00

1M ago39:00

39:00

Emily Yunker, DMV, CVMRT, CVH, Doula is a vet and mom and a whole lot more. She works full-time in rehabilitation and integrative medicine while sometimes working in ER medicine. She is also The Veterinarian Doula, a role that has her working with moms who are vets, everywhere from fertility and conception planning through those first rough weeks b…

1
#19 You don't have to be an alcoholic to want to rethink your drinking 10:17

1M ago10:17

10:17

Talk to me Goose! Tell me what you think of the show? It’s time to stop beating around the bush and get real with yourself. Giving yourself time to assess your relationship with alcohol is not just the purview of the disordered drinker. You don’t have to wait until you’re in a ‘troubled’ relationship with grog; in fact, you don’t even need to wait …

1
HHHK 486: Fertility, IVF & the Vaginal Microbiome with Holly Sinclair 50:52

2M ago50:52

50:52

In today’s episode we are joined by Holly Sinclair, a fierce advocate for women’s health and wellness., who helps women (and men) overcome seemingly insurmountable obstacles to conceive. We talk about preconception and male factor fertility issues, semen analysis, functional testing, our challenges with the term “unexplained infertility” and tradit…

1
115 | PDA and IEPs: bridging the gap between home and school for autistic learners 52:24

1M ago52:24

52:24

ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay, Jessica Hanzo, and Lisa Baskin Wright discuss: navigating the IEP process working with your child's school to have a shared understanding of PDA (pathological demand avoidance), a theorized profile of autism proposing appropriate accommodations and support strategies for PDA learners RESOURCES …

1
#8 - When should you trademark your business? 17:47

2M ago17:47

17:47

Are you wondering when to trademark your handmade business? Tune in as we break down the ins and outs of trademarking. From what a trademark is, how to trademark your business, understanding the importance of protecting your brand, and more. We've got you covered, including the pros and cons of trademarking your handmade business. We'll help you an…

1
Ask Me Anything: Stubborn weight, fasting, honey and blood pressure 14:49

2M ago14:49

14:49

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Irma: Menopause has totally confused me. Generally I eat well and exercise & strength train - but now it’s like I look at food and it goes straight to my hips and thighs!! Jane: What if you exercise without food & have something …

1
The Stepfather CINEMA CRAPTACULUS 1:00:30

2M ago1:00:30

1:00:30

Steph, John & Dave are on their best behavior as they go old school to welcome in a new Step Father! It’s 1987 and the saying “Father knows best” is not only said, it’s still believed. But in this movie, what father knows best, is deadly – kids, meet your new - STEP FATHER! Here’s the rapid recap to catch you up! After murdering his family, Jerry (…

1
114 | beyond stereotypes: recognizing autism in females 37:55

2M ago37:55

37:55

ABOUT THIS EPISODE (+ scroll for resources) 👇 Dr. Tay discusses the highly requested topic of how autism often presents in females, particularly those with low support needs. This episode would still be an informative listen if you have a son who presents with high masking autism, as the more nuanced traits are discussed. RESOURCES ⚡️ want more on …

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