Best Tammie Bennett Podcasts (2024)

1
[RACE SERIES] Mastering the Mindset: Race Day Strategies w/ Tammie Bennett 38:32

21d ago38:32

38:32

One of the MOST important pieces of become a stronger runner? Your MINDSET. Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy? Join us in this episode as we chat with the incredible Tammie Bennett about the power of self-belief, celebrating your achievements, and finding the …

1
[RACE SERIES] Race Day Secrets: How to Prep Like a Pro for the Start Line 33:00

1h ago33:00

33:00

Are you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emotional rollercoaster that follows. Join us as we share our personal experiences, tips, and tricks to ensure you feel prepared and confident on race day…

1
Chicago Marathon 101: Everything You Need to Know for Race Weekend 48:34

7d ago48:34

48:34

Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got …

1
[Four Coaches, One Podcast] Navigating peak week, injuries & spooky szn 33:39

13d ago33:39

33:39

We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving eve…

1
[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition 42:12

28d ago42:12

42:12

Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb…

1
[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success 30:02

1M ago30:02

30:02

In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visuali…

1
[RACE SERIES] Marathon Training & Race Day Myths BUSTED 31:00

1M ago31:00

31:00

Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on your own terms and embrace your unique journey in the world of running. Whether you're aiming for a marathon …

1
[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it Matters 35:08

2M ago35:08

35:08

Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level? In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line…

1
[RACE SERIES] All things SHOES.. ps: carbon plates aren't the only answer w/ David French 37:09

2M ago37:09

37:09

Welcome to an episode filled with running wisdom and shoe secrets! We had a conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbon-plated shoes, David shared valuable insights to elevate your running game. Get ready to feel prepared to choos…

1
Resolution Podcast S3 Episode #12 | Schedule 1 of the Children Act 1989 | w/ Nicholas Allen KC & Michael Allum 52:32

2M ago52:32

52:32

This is the final episode in Season 3 and we wanted to finish with a bang! Nicholas Allen KC (29 Bedford Row) and Michael Allum (The International Family Law Group LLP) join us to talk about applications pursuant to Schedule 1 of the Children Act 1989. Michael and Nick start by considering the line between payments that are properly for the benefit…

1
a simple hack to grow your business and connect with your audience 17:29

2M ago17:29

17:29

220. this one is for the business owners and people wanting to grow their audience. i'm sharing a very simple hack that will help you connect with your audience, create impactful products and services, improve your marketing, spread goodwill, and help people. i also issue a very important challenge for you to find some "me time". let me know if you…

1
[Four Coaches, One Podcast] Summer training, walking recoveries and running icks 38:08

2M ago38:08

38:08

Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about…

1
Coffee, Chaos, and Coaching: Inside the World of Coach Jess 34:31

2M ago34:31

34:31

In this episode we chat with our newest coach at Strides for Strength, about her running journey, coaching passion, and upcoming race goals. Jess's passion for running and coaching is truly infectious, and her dedication to helping others reach their full potential is an inspiration. She is curious, committed and a strong AF mother runner. From sha…

1
get back on track with the triple stack action plan 17:51

2M ago17:51

17:51

219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. if you've fallen off task period of time and are feeling inspired to get back in action but don't know where to start, this episode is for you. i am giving you my super simple and very fun triple stack action plan. you're gonn…

1
Training updates, biz growth, athlete retreat recap, NEW announcements + more w/ Coach Erin + Mich 33:36

3M ago33:36

33:36

Get ready for a jam-packed episode with Coach Mich and Erin as they share the latest happenings in their lives and business, from adding new coaches to their team to gearing up for the Chicago Marathon, navigating personal life changes, embracing the highs + lows of training. We dive into our own personal experiences, including Coach Erins' recent …

1
Meet Coach Sarah: all things running + life beyond running 38:13

3M ago38:13

38:13

Welcome our NEWEST coach, Sarah Showalter. In this episode we uncover the story of Coach Sarah's running journey. From her initial struggles with high school cross-country to her current focus on trail running and building mental strength, Sarah's evolution as a runner and coach is truly inspiring. Discover how Sarah's dedication to helping first-t…

1
Resolution Podcast S3 Episode #11 | What to do when a reporter turns up in Court | w/ Joshua Rozenberg KC & Lucy Reed KC 49:14

3M ago49:14

49:14

Our hosts, Anita Mehta and Simon Blain, discuss what to do when a reporter turns up in your Court and the importance of transparency with Joshua Rozenberg KC (Hon) and Lucy Reed KC (St John’s Chambers, Chair of The Transparency Project). Joshua refers us to the lessons learnt in Tickle v Father & Ors [2023] EWHC 2446 (Fam) (05 October 2023). https:…

1
scared to go after it because it might not work out? 14:38

3M ago14:38

14:38

218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money? or maybe you don't want to go for a goal and have people see you fail? if those sound familiar, please listen to this episode. think of this episode as my rallying cry for you to be audacious and start show…

1
how to stop feeling like you're imposing 18:07

3M ago18:07

18:07

217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone? ever think someone is too busy to ask them for something? maybe you're a people pleaser and hate saying no to people's requests. if any of those are you, this episode is for you. listen to the episode to find ways to make …

1
[REPLAY] SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months! 32:17

3M ago32:17

32:17

Are you ready for summer running?! Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to be patient and understand that your body is working hard to regulate your temperature! Take breaks or split up your runs…

1
how to deal with negative self-talk 24:53

3M ago24:53

24:53

216. Do you ever have that negative voice in your head or crippling self-doubt? me too! and so does basically every single other human on the planet! but here's the good news, you can still totally function and create great things in your life. in this episode, i'm giving you my 6-step process for handling negative self -talk so it doesn't keep you…

1
Mastering Nutrition for Endurance Sports: Tips and Tricks w/ Stevie Lyn 40:37

4M ago40:37

40:37

Get ready to LEVEL UP your training with expert advice from Stevie Lyn Smith in this episode! As a seasoned athlete and nutrition specialist, Stevie shared valuable insights on how to fuel your body for success as an endurance athlete. From understanding the role of glycogen stores to practical tips on pre-workout and in-workout fueling, this episo…

1
Resolution Podcast S3 Episode #10 | Relocation, Relocation, Relocation| w/ Charles Hale KC & Tammy Knox 54:52

3M ago54:52

54:52

We are joined by Charles Hale KC (4PB) and Tammy Knox (Pennington Manches Cooper) to discuss relocation. Charles and Tammy consider the law and principles applied in these cases. They point out that the law is the same for internal and external relocation cases, as set out in Re C (Internal Relocation), Re [2015] EWCA Civ 1305, where Charles and PM…

1
let's go on a possibility walk (with music) 26:39

4M ago26:39

26:39

214. will you take me on a possibility walk (or run) with you? a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together. this is the version WITH MU…

1
let's go on a possibillity walk (without music) 26:39

4M ago26:39

26:39

215. will you take me on a possibility walk (or run) with you? a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together. this is the version WITHOUT…

1
eric mill helps you have better relationships of all kinds 48:23

4M ago48:23

48:23

213. on today's episode, i have special guest eric mill, co-founder of Relatable - the go-to source for relational intelligence. eric has a successful practice as a marriage and family therapist and is a relationship expert. i've had the pleasure of getting to know him over the past few years in my group coaching programs and beyond. we talk about:…

1
#trackmath made easy, all things track workouts + how to nail your reps everytime 26:40

5M ago26:40

26:40

In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity ses…

1
Resolution Podcast S3 Episode #9 | Maintenance and the Length of the Judge’s Foot | w/ Sally Harrison KC & Farhana Shazhady 52:51

5M ago52:51

52:51

What is the correct approach to a maintenance case? Listen to Sally Harrison KC (St John’s Buildings) and Farhana Shahzady (Streathers Solicitors) tell us how it is done. Sally reminds us of the guidance of Mr Justice Peel in WC v HC (Financial Remedies Agreements) (Rev1) [2022] EWFC 22 (22 March 2022) https://www.bailii.org/ew/cases/EWFC/HCJ/2022/…

1
killing my darling 23:57

5M ago23:57

23:57

212. ever struggled with making a decision that felt sad but right at the same time? ever had a hard time making a decision that is right for you, but other people would be disappointed about? same, friend. and i talk about it on this podcast episode. i'm talking about: what i think the term killing your darlings means changing a product/service ri…

1
Carmel Marathon weekend recap, a BOSTON QUALIFYING time + PR w/ Coach Erin 52:52

5M ago52:52

52:52

Get ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin shares the highs and lows of her race day experience . Join us as we dive into the mindset and training that propelled Erin to achieve her dream of quali…

1
kristen neilson builds her funpire with self-trust and ease 38:45

6M ago38:45

38:45

211. on today's episode, i'm talking with former client kristen neilson about how she went from being really crummy to herself (in her words), to being kind and caring. she shares how she fights through the thoughts of what she should be doing and instead focuses on what she wants to do. we discuss 2 questions to live by, her most peaceful year, an…

1
Finding consistency between 12 hours shifts as a runner and a nurse in the Navy w/ Beth Hillman 25:20

6M ago25:20

25:20

Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mindset can lead to achieving your goals on the run and beyond EVEN while working 12 hour shifts. In this epis…

1
an invitation to push yourself and build confidence 19:28

6M ago19:28

19:28

210. i'm sharing something scary i'm doing in my business and the reasons why i'm doing it. i also invite you to join me in my new online membership (THE SHOW UP SOCIETY 2) so you can build your confidence in yourself, your work, and how you show up in the world. it might get uncomfortable, but you'll be supported by me and a fun community of peopl…

1
HRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle Kepics 40:20

6M ago40:20

40:20

If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer! Danielle has a unique background for which she has become kn…

1
vulnerable shares and life updates 24:10

6M ago24:10

24:10

209. i didn't plan on taking 2 weeks off my podcast and i missed you! i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life…

1
Resolution Podcast S3 Episode #8 | PAG2, Pensions, and a Goodbye to Hilary | w/ Hilary Woodward, Paul Cobley and & Rhys Taylor 57:21

6M ago57:21

57:21

This month we are joined by Hilary Woodward (Honorary Senior Research Fellow with Bristol School of Law), Paul Cobley (Oak Barn Financial Planning) and Rhys Taylor (36 Group) to discuss PAG2: https://www.nuffieldfoundation.org/wp-content/uploads/2023/A-guide-to-the-treatment-of-pensions-on-divorce-2nd-edition.pdf Hilary tells us about the changes i…

1
[ATHLETE] PR's, new runner breakthroughs + learning the EXECUTION of a race w/ Laura 29:25

6M ago29:25

29:25

The episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training and guidance, Laura learned to trust her abilities and push herself beyond what she thought was possible. This growth in confidence and performance is a …

1
BRUNch, building community & Steamboat Marathon Race directing w/ Alex Weissner 32:59

7M ago32:59

32:59

Ever wondered if you COULD actually find a run club that you love?! Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events for more than a decade. Her passion is all about creating community through sweat and inspiring others to lace up. She loves to run and she has comple…

1
Run STRONGER, recover FASTER all things cryo, IV therapy, hyperbaric chamber + more w/ Jen + Jenny 33:30

7M ago33:30

33:30

Ever wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about to blow your mind with game-changing recovery modalities. Diving into a world of innovation and optimization as we explore the science behind cryotherap…

1
the sneaky thing getting in the way of your success 17:38

7M ago17:38

17:38

208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success. it hides right behind achieving success. we all think we want success, right? but sometimes we are afraid we aren't ready for it. we think we aren't ready to handle what success entails. if you are scared of success, you aren't going …

1
what to do when you feel behind 21:41

7M ago21:41

21:41

207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress on your goal or project that you want to be making. or maybe you aren't able to get yourself to show up for it at all. so you trash talk yourself for being behind. and it doesn't feel good to trash talk yourse…

1
[ATHLETE] Half-marathon prep as a new grad nurse rotating shifts w/ Hanna 28:29

7M ago28:29

28:29

Need PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take? In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her scrubs with her running shoes. 🏥👟 She's a testament to the power of perseverance, and her story is a must-listen for anyone who's ever doubted they cou…

1
Resolution Podcast S3 Episode #7 | Business accounts; have a healthy dose of scepticism | w/ Robert Cole & Peter Smith 1:10:58

7M ago1:10:58

1:10:58

This month we are treated to this tour de force by Robert Cole who is Head of the Family Team at Broadway House Chambers, Leeds and regularly sits as an arbitrator and ENE/pFDR adjudicator across the country, and Peter Smith from Quantis Forensic Accountants about how to analyse business accounts. We immediately launch into a discussion about what …

1
real life tips to help you complete more tasks 22:27

7M ago22:27

22:27

206. today I'm sharing tips from real-life people in my online community, the SHOW UP SOCIETY. these are the tips they told me are helping them accomplish all the tasks on their list for this month. i think you'll find these 9 tips doable and useful so you can start crossing off all those items on your to-do list. click here to read more about the …

1
Olympic trials, recovery and 'breaking the rules' of reverse taper w/ Coach Mich + Erin 42:04

7M ago42:04

42:04

Anybody else wanna know what sunglasses everybody was wearing at the Olympic Trials or nah? Coach Mich and Erin debrief their take on the marathon trials and then we dive in to all things post race recovery and reverse taper! We break up with the rule of 'you need a 14 day taper' as we discuss power of the reverse taper and how it can help you boun…

1
5 ways to show self love 10:31

7M ago10:31

10:31

205. this episode is released on valentine's day, so what better thing to talk about than love. self-love to be exact. i'm sharing 5 ways to show self love. (i'm actually sharing 6 because i love you so much i had to include a bonus tip) let me know which of these you'll do today! i can help you feel better and get more done in 6 months. if you lov…

1
Former soccer player turned marathoner + Atlanta Run Club coach w/ Nicole Quilliam 29:49

8M ago29:49

29:49

Any former soccer player/athletes turned marathoners around here?! So is Nicole! Get ready for an episode filled with motivation and inspiration as we chat with the incredible Nicole, a run coach through Atlanta Run Club, elite marathoner & former soccer player. Nicole takes us on a journey through her 10 years of running, starting from her soccer …

1
hanna kruse rebuilds her self-trust and makes big moves 32:55

8M ago32:55

32:55

204. today i'm chatting with special guest, and former client, hanna kruse. hanna tells the story of how she went from feeling emotionally numb and no longer trusting herself after leaving a long-term relationship to having full trust in herself. with this rebuilt trust, she knows what she wants and she makes big moves to make it happen. we talk ab…

1
how to sell without feeling salesy 26:01

8M ago26:01

26:01

203. i'm sharing with you a 3 star review someone recently gave my podcast. the old me would have been so upset at not getting a perfect 5 stars. but not me now! i talk about how i feel about getting negative feedback and what i do about it. i also talk about how to make more sales without feeling salesy or slimy. (it's one of my favorite things to…

1
Ultra Running for Normal People, embracing the world of trail running w/ Sid Garza- Hillman 44:14

8M ago44:14

44:14

Get pumped to hit the trails with Sid, the ultra runner who's changing the game for 'normal' people like us! In this dynamic episode, we are thrilled to bring you the story of a man who went from hating running to being a ultra trail runner and race director, creating an ultra he'd want to be apart of- close parking, later start time-- ya know the …

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Tammie Bennett Podcasts

Podcasts Worth a Listen

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