Life, love, and business advice for creatives, dreamers + entrepreneurs. Taryn Weil, Life and Business Coach + Doctor of Occupational Therapy empowers people to uncover their magic, show up as their most authentic selves, and create a life of meaning. Whether it’s pursuing your childhood dream that once seemed impossible, starting or scaling your business, discovering your purpose, tapping into your intuition, or falling in love with your life, Taryn will inspire and prepare you to take alig ...
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This isn't your normal leadership podcast, this is leadership reimagined and uncovered! Jen Underwood is a coach, mentor, facilitator, teacher, writer, and leader who works in the field of emotional mastery and leadership, blending together psychological principles and how to uncover and evolve into the healthiest versions of ourselves. Each week you’ll get teachings on how to apply all of these principles not just to your life, but to your leadership, your business, the work you're doing in ...
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Ep. 45: Embracing Calm When It’s Always Been a Fight: Ashley Kruse Coaching Me
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Does no longer needing to fight mean you’ve become boring or uninteresting? Can only the fight and grit keep people’s attention in your business? Or can calm be interesting too? I wasn’t expecting to go here, but we did. On this week’s episode I invited Ashley Kruse, a dear friend and member of Emotional Leadership, to join me for a coaching sessio…
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Ep. 44: You’re Not Stuck. You’re Just Angry: Coaching Karen
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58:39
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Are you feeling stuck when it comes to your business? Maybe you’re feeling uninspired or inconsistent when it comes to showing up? Well, you’re not alone, friend. And today’s coaching session might be the breakthrough you’re needing to feel inspired, to get unstuck, and to start showing up consistently with passion! Today, I’m excited to welcome Ka…
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Ep. 43: You Grew Your Biz TOO Much, TOO Fast: Next Steps w/ Dr. Taryn Weil
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It’s so common in business & it happens all the time in the coaching world, but NO ONE is talking about it publicly. Until NOW! Today, Dr. Taryn Weil, the Ultimate Hype Girl, joins me to bravely share about her experience with this very thing. Taryn combines her background in occupational therapy, holistic coaching, nature-based healing, and trauma…
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Ep. 42: How to Lead When the Client Leaves w/ Ellie Barclay
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What should you do when your client decides to compete with you? Or, are you the client and you know it’s time to part ways with your coach? What should you say? This can be a hard conversation to have, but it does come with the territory of having relationships. And today, my former & current client, Ellie Barclay, who supports entrepreneurs & fou…
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Ep. 41: How to Change Your Mind: Leadership in Action
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23:23
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As leaders it can be scary to admit a change is necessary. You set out to do something new, announce it publicly, and then feel pressure to stick with it, despite knowing it’s not right. But in life, in business, and in relationships, change is expected. In this week’s episode, I’m pulling from my own life and the recent changes I’ve had to make an…
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Ep. 40: The Four Key Components to Successful Leadership
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Have you given thought to what the main components are in successful leadership? What do you really need to bring to the table to be an effective leader? There are a lot of different ideas on what skills you should master, and today I am sharing what I see as the four main things you need to thrive. In this solo episode, I offer a lot to think abou…
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Ep. 39: How to Add Discipline Back Into Your Life: Coaching Benjamin Lapean
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Are you wanting more discipline and not quite sure what’s getting in your way? Finding it hard to get back into those good habits you used to be so consistent with? This is SO common and today’s guest knows all about it. Join me today for a coaching session with my friend, Benjamin Lapean. He’s a corporate recruiter within the market research indus…
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Ep. 38: How to Lead When the Client Isn’t Happy: A Conversation with Corrie Taylor
43:57
43:57
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What should you do when your client is pulling back or looking for a way out? Should you let them go? What if you’re the client and the container isn’t what you thought it would be and you want out? Should you ghost them? Confront them? This is what I’m getting into today: How to show up as a client AND as a leader when it just doesn’t seem to be w…
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052: Look Back & Extract: How to Reflect on Your 2022
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43:19
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2022 - what a year, right? Have you taken some time to reflect on it? I’m all for dreaming big and looking forward, but reflection is also important. By looking back we can extract lessons and celebrate what worked. I’m not the same woman I was at the start of 2022, are you? Let’s take a look back and see how far we’ve come! In today's episode, I’m…
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Ep. 37: Deactivating Fight Response: Being Coached by Rachel Rae Halder [The Replay]
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47:22
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I'm bringing back another coaching session where we flip the script and I get coached. Today, I’m joined by Rachel “Rae” Halder. Rae is a somatic trauma resolution practitioner with a mystical and energetic approach to healing. She weaves natural elements and sexuality into her unique methods and she’s here today to guide me with my own trauma work…
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Ep. 36: The Truth About Being a Forever Student (and How to Become a Leader) w/ Haley Reese
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35:51
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How can you step out of the student role and into your leadership while still growing and learning? Are you ready to move past seeking out knowledge only from outside sources and begin to look within? This is what I’m diving into today and I’m welcoming Haley Reese to join me and share from her experience on moving past student mode and stepping in…
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051: Growing Your Business with Consistency & Visibility
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16:12
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Are you ready to finally start that business you’ve been dreaming about for years? Maybe you already have but you feel stuck and in need of some inspiration? I got you! As we welcome in the New Year, join me for this episode FULL of tips and tricks for starting your business or reigniting it. I’m diving into consistency and visibility and WHY these…
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Ep. 35: Bracing for Impact w/ Julia Wells [The Replay]
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Do you constantly feel like you’re bracing for impact? Maybe you feel like the weight of the world is on your shoulders? Does it ever just get too damn HARD? I get it! In today's episode, I'm bringing back one of the first episodes I recorded for the podcast where I’m faced these feelings head on with the help of my business coach, Julia Wells, a.k…
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Ep. 34: Overcoming Severe Anxiety: A Conversation with Habekkah
32:33
32:33
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Do you ever experience moments or seasons of anxiety or depression? Are you familiar with being overwhelmed with overthinking or overfeeling? I get it. I’ve been there and I know what it’s like. It’s heavy. It’s exhausting. And at times it feels like it won’t ever change. Anxiety and depression are hot button topics, but I’m not shying away. On tod…
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There is a community of people out there just waiting to support you as you navigate starting your own business, growing your business, or transforming your life into one that you’re excited about living. Yup, I’m talking about masterminds! Maybe you’ve heard about them, maybe you’ve been invited to join one, but just aren’t sure. Whatever the case…
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Ep. 33: The Fear of Causing Harm: A Conversation w/ Jenevie Shoykhet
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41:18
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Are you afraid of causing harm in your practice or relationships? Are you hesitant to have conflict? Can you really ever hold everyone and never bring about pain? Yah, I’m going there today, and I’m bringing someone with me. Today, I welcome Jenevie Shoykhet of Mama Bear Medicine to join me in this discussion on harm in leadership. She’s an Emotion…
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Ep. 32: How Vulnerability helps us Lead with Tim DeSutter [The Replay]
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How can you be more emotionally available to those you lead? What does it mean to lead from the front of the room? On this episode I'm bringing back this fantastic interview with Tim DeSutter, fellow coach and mentor in the field of wellness and personal development, and we discuss how it might not mean what you think. What happens when we say “I w…
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Are you feeling some heavy emotions or stress that you know you need to process, but sitting at home isn’t doing the trick? It may be time to walk it out! As we enter into this time of winter (and round out 1 year of the TIU podcast!!), I’m taking you on a short journey today sharing with you the inspiration for my latest event. Rest is important. …
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Ep. 31: Tuning Into Your Own Leadership: A Conversation with Julie Pulido
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44:41
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What is your automatic, go-to response? Are you prone to reacting rather than pausing to check in to see what’s real for you? And what is it that you truly want? What is it that your heart is calling for? Do you know? These can be difficult questions for some to answer and that’s OK. Join me today as I welcome Julie Pulido into this conversation on…
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Ep. 30: You ARE a Leader: A Conversation with Inger Brown
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You can be stirred. You can be activated. You can have things you need to work on and still stay in the process, still stay in your life, AND lead it. This work is deep. It’s potent. It can even be painful at times, but is it worth it? As we wrap up the year in the Emotional Leadership program, I’m excited to welcome students to share about their e…
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048: Holding Yourself In Moments of Doubt
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Self-doubt. We all have those moments, maybe even entire seasons of questioning ourselves, what we’ve done, and where we’re going. Whether you’re feeling it in your business, your relationships, or when it comes to your purpose, it doesn’t have to consume ALL of you and it doesn’t have to last for weeks or months at a time. Self-doubt is something …
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Ep 29: Releasing Old Versions of Ourselves
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25:23
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Change is scary. And it’s hard enough in your personal life, but I’ve often found there is even more fear and confusion when you feel called to change and grow in your business. You might be thinking, “Can you even DO that as a leader or business owner? Won’t your audience get confused or think you’re flaky?” In today’s episode I want to answer tho…
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Ep 28: The One Requirement of Mature, Next-Level Leadership with Tim Desutter
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41:35
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If you’re anywhere on your own path of personal development, you’ve probably at one point or another had a thought like, “does this ever END?!” We’ve all been there, right? But on today’s episode I want to invite you into a different way of looking at it that’ll actually make you a better leader AND enjoy the process so much more. I’m joined today …
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047: Blindfolded with S’mores in the Forest
28:03
28:03
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Have you been reflecting and thinking about life differently lately? Are you ready to take the next step and invest in yourself, reconnect with who you are, and step into the person you dream of being? Then it’s time, my friend. It’s time to sign up so you can show up! I recently hosted the second retreat within the True Nature Collective. It was a…
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Ep. 27: Is Your Competitive Side Holding You Back?: Coaching Katie Kozel
40:49
40:49
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How do we balance the side of ourselves that only finds worth in winning the one that understands the journey is the success? We can change how we define a “win”! Katie Kozel is challenging herself with this today. Katie is a sex, love & relationship coach who is dedicated to unshaming sexuality. She works with couples, helping them to talk about l…
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Ep. 26: The Overwhelm Of Responsibility: Coached by Laura Foster
34:36
34:36
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Sometimes, it can be hard to get to the root of what is really holding us back. We may place our focus on one area and fail to see our true barriers. This is where a coach can come in and offer perspective we may not see ourselves. Today, I am so lucky to have Laura Foster on the show helping me find the source of my hesitations. Laura is an amazin…
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046: From Dreams to Reality with Sarah Koznek
52:29
52:29
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She’s back, friends! Sarah Koznek, yoga teacher extraordinaire, is back to talk all things movement, the power of posture, and how her world has changed (for the better!) in the last year. You won’t want to miss hearing about the transformation she has had professionally, in her relationship, and in herSELF. No more guilt over resting. No more peop…
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Ep. 25: Learning to Open Up with Rick Hughes
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40:37
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At what point in our lives do we stop feeling our feelings and start to suppress them? Children innately feel EVERYTHING, but somewhere along the way, as adults, we lose that. Today I sit down with my dear friend, Rick Hughs. Alaskan-raised, recovering jack-of-all-trades, with a passion for entrepreneurship, craftsmanship, and good coffee, Rick is …
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Ep. 24: You Can't Feel Grief Without Feeling Anger: Coaching Kellie Craig
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40:33
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Sometimes healers and experts in helping others can be the ones who struggle the most when coping with their own grief and anger. Today I am coaching Kellie Craig, who is dealing with just that. She is a hospice nurse, reiki healer, and coach who helps people come back to themselves with the many tools she’s learned along the way through sound heal…
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What can you celebrate this week? What whispers of desires did you sow in the past that you are now reaping the benefits from? Was it related to your job? Your relationship? What were you hoping for or dreaming about? Today, we’re celebrating the harvest season together! We’re giving ourselves credit for everything, no matter how big or small. We’r…
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What does it take for you to feel/be emotionally safe? Whose responsibility is that safety? We’re continuing the conversation we started a few weeks ago about trigger warnings, with a serious discussion around the difference between safety and comfort. While people in leadership roles have a responsibility to create a safe space, we also have a per…
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Are you ready to refresh the way you think about money? Are your spending habits needing a reset? Last week I dove into decluttering and purging your stuff, your closet, those papers that pile up. But what about your money?? Join me today as I dive into this idea of purging all that is no longer serving you related to your money, your spending, and…
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Ep. 22: On Desiring Support and Partnership: Being Coached by Aaron Steinberg
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We are back today with another episode where I take the “hot seat”, with Aaron Steinberg joining me as my coach. With an MA in Integral Psychology, certificates in Leadership Development, Sex Education, and Complex and Developmental Trauma Therapy, and multiple professional coaching certifications, Aaron focuses on providing a safe space for couple…
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Are you feeling the urge to purge? Is your space needing a refresh and cleanout? Maybe you’re good about tidying up, but each time still feels like you’re just organizing the chaos that is your stuff: the papers, the books, the clothes, all of it. It can really pile up, can’t it? On today’s episode, I’ll be walking you through my own purging journe…
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Ep. 21: Rewriting Our Narratives with Jenna Britton
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48:44
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Have you ever found it easier to put your feelings down on paper, rather than to speak them aloud? Do you ever find that things take on more clarity once you write them down? Maybe you have used fiction to open up and tell your story. Today, I sit down with Jenna Britton. She is an essayist, content strategist, coach, and my long time friend. Jenna…
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Can you remember the last time that you went somewhere and felt a sense of awe? A sense of slowing down, grounding yourself, relaxing with enough space and quiet to hear yourself think? I sure hope you can. On today’s episode, I’m letting you in on some reflections I brought home with me after my trip to the Gates of Lodore. It was a magical raftin…
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Ep. 20: TW: I Don’t Issue Trigger Warnings
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26:27
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What is a trigger really? You may have noticed the current trend of offering a trigger warning before content you are about to absorb. Maybe it has made you pause, or potentially even avoid that content altogether, but what good does that really do you? Today we are talking about how a trigger warning differs from a true trauma response disclaimer,…
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041: Connecting With Your Inner Wise Person
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Who is your inner wise person? What do they look like? What do they sound like? What wisdom do they have to share? There is power in connecting with your inner wise person. I’m talking about that intuition, that inner knowing, the one that trusts themselves and trusts the process of the journey in your life. Join me as I round out this mini-series …
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Ep. 19: Investing in Yourself and Your Leadership: Coaching Claire Standen
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52:22
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Is it irresponsible to invest in yourself? In your business? What if money is tight, how can you know it’s the right decision to take that leap? And is it OK to ask others to invest in themselves? These are tough questions to work through, but sometimes you’ll find that what’s holding you back isn’t what you thought it was. Today, I sit down with C…
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We all have one, you might have two, maybe even three. Our inner critic. Love them or hate them, they’re the voice in your head telling you you’re not good enough or you have to do more. Maybe they’re just mean and negative or judgemental of every decision you make. It takes time to get to know them. It takes time to learn how to integrate them int…
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Ep. 18: Why Celebration is A Key Component in Leadership with Dr Taryn Weil
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It’s easy to think you’re not doing enough and that you can do better: in leadership, in parenting, or just life in general. But odds are you ARE doing enough, more than enough, and it’s time to celebrate it! Today’s guest is an expert in celebration. She’s the ultimate hype girl and dream coach. She empowers entrepreneurs and creatives to uncover …
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When was the last time you checked in with your inner child? Was it last week? Last month? Have you EVER checked in? Maybe you’re struggling to know what that even looks like, what it means. That’s OK! On today’s episode, I’ll be diving into what it means to connect to your inner child. I’ll go over some of the many ways our inner child affects our…
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Ep. 17: The Body Knows: Coaching Dr. Tony Trinh
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46:19
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Sometimes your life’s path is predetermined. You grow up, you go to school, receive training for a certain career and stay on that path for many years, maybe even for the entirety of your professional life. But what happens when you decide a change is needed in the middle? What happens when you want to explore the unknown and forge a new trail in y…
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038: How Your Body Holds Trauma w/ Rachel Halder
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56:00
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Trauma. It’s real and it exists in all of us. Even if we can intellectually process our trauma, it can take years for our bodies to work through and heal from our experiences. But what does that work look like? What does it feel like? Who can help you work through it? And how do you know if you’ve healed from it? Today’s guest is helping us underst…
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Ep. 16: Deactivating Fight Response: Being Coached by Rachel Rae Halder
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47:22
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We’re back with another coaching session where we flip the script and I get coached. Today, I’m joined by Rachel “Rae” Halder. Rae is a somatic trauma resolution practitioner with a mystical and energetic approach to healing. She weaves natural elements and sexuality into her unique methods and she’s here today to guide me with my own trauma work. …
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037: Checking In: A guided meditation for your many bodies
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This week’s mini episode includes a guided meditation and a Taryn It Up update. Join me as we check in with our bodies and explore how our emotional body, spiritual body, and mental body are doing. Let’s ask what emotions are being felt and what energies are stirred up. Life can be busy and we can go days, weeks, or months without checking in with …
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Ep. 15: You Get to Change Your Mind: Leadership in Action
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22:28
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As leaders it can be scary to admit a change is necessary. You set out to do something new, announce it publicly, and then feel pressure to stick with it, despite knowing it’s not right. But in life, in business, and in relationships, change is expected. In this week’s episode, I’m pulling from my own life and the recent changes I’ve had to make an…
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Ep. 14: The Pressure to Do It All with Heather Mcquiston
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46:12
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The pressure can add up can’t it? The different roles we fill and the various people we care for can be a lot. So what can we do when it feels like it’s too much to carry, too much to hold? Join me today for a coaching session with Heather. She’s a certified holistic health coach working with others on their transformational journey, she’s well on …
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036: Saying Goodbye to Corporate America Burnout [w/ Ashley Kruse]
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54:05
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Can you really have business growth without burnout? And if we can’t predict what will happen with our business, what can we do to set ourselves up for success? Well, if you can believe it, I’m welcoming another amazing guest on the show today. I’m joined by Ashley Kruse, my friend and fellow coach. Ashley is a business mentor and strategist with a…
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Ep. 13: The Four Key Components to Successful Leadership
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Have you given thought to what the main components are in successful leadership? What do you really need to bring to the table to be an effective leader? There are a lot of different ideas on what skills you should master, and today I am sharing what I see as the four main things you need to thrive. In this solo episode, I offer a lot to think abou…
…
continue reading