Best Teresa Ford Podcasts (2024)

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EP #46 Why Life Has Been Hard For You 27:37

9M ago27:37

27:37

Emotional Freedom is what we seek, but unless we are able/willing to give up emotional chaos, it will illude us, and we may never feel at peace and harmonic with the flow of life. This makes life hard. In this episode, Teresa Ford helps you identify the habits that must be abandoned in place of the thought patterns that can shift you from a state o…

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EP #45 The Power of 3 - Powerful Patterns in Your Life 19:00

9M ago19:00

19:00

The Power of three is everywhere in our lives. It starts with God, Christ, and the Holy Ghost. Also, Christ rose on the 3rd day. Why 3? The number 3 biblically represents divine wholeness, completeness, and perfection. We spend most of our lives trying to connect the Body, Mind, and Spirit to feel whole. Our personal patterns of becoming the highes…

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EP #44 The Breath of Life 29:15

10M ago29:15

29:15

When you think your life is ending and it feels like death, it's time to reset your nervous system so you can breathe! Breath is life itself, but when life gets hard, we forget that breath is what brings us back to life again. The emotions that can seem big and scary and too overwhelming to survive can be reduced when you shift your mind, take a st…

1
EP #43 Ending Negative Patterns 30:35

12M ago30:35

30:35

I've described the process of how cyclical patterns are formed through your thoughts and how to undo the negative patterns that slow you down. When you can identify the less true meaning you have added to a thought, you can assign a new and truer meaning to it and get a better result. I personally had a breakthrough using this method, and you can t…

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EP #42 Signs Your Prayers Are Answered 42:45

12M ago42:45

42:45

When you ask for something you want, whether it's in prayer or meditation, you will receive an answer. Connecting the dots is the most important part of asking and receiving because it builds your faith and trust in the fact that you are loved, watched over, and guided. Teresa shares relevant personal stories as she discusses 22 ways in which you c…

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EP #67 Receiving Spiritual Guidance 30:22

1y ago30:22

30:22

Coach Teresa Ford describes many of the ways you can tell when you are receiving spiritual guidance so you will also know the signs you are receiving that your questions are being answered from the Spirit world. Website Roadmap to Happiness Worksheet & Coaching VideoBy Teresa Ford

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EP #66 Flying By the Seat of Your Intuition 38:22

1y ago38:22

38:22

One of the hardest things for us to allow is to watch our loved ones go down a path that we just know is not good for them. But, it's not our job to take away the experiences that will teach them what they need to know so they can choose better for themselves in the future. It's not our job to keep others from stepping in emotional holes. LaRae exp…

1
EP #41 What Healing Trauma Wounds Requires 30:24

1y ago30:24

30:24

You deserve to know what healing looks like and what is required of you. An emotional release for that inner child who needs love and support and to feel safe means you can bring those fragmented parts of you into your current life. It means that the inner child who is dying to be fully expressive, creative, and clever and to be validated by you ca…

1
EP #40 Developing Your Spiritual Gifts 31:31

1y ago31:31

31:31

Your true self is pure love and light. But, the contrast in life is necessary to find the love and light that you are. There must be opposition in all things, right? When you develop your spiritual gifts, though, you will have tools in your back pocket to respond to life and even out the contrast. It's not so much the HUGE struggles we have that ma…

1
EP #39 Confidence and Courage: Making Them Work For You 26:03

1y ago26:03

26:03

Our life ebbs and flows through incompetence and competence, but when you look at it from a courage-to-confidence journey, it just might give you more courage to gain the confidence you need to live the life you want. Listen in and see what resonates with you about the life journey you are on and what may be holding you back from easing through the…

1
EP#38 You Are A Powerful Spiritual Creator 24:11

1y ago24:11

24:11

You are here to be as bright and happy as you can be, exuding love where ever you go. You can do that by discovering the balance between living a physical life and knowing what your goal is here on earth as a powerful Spiritual Creator. The magic happens when you find that beautiful balance in your life between what keeps you healthy, what brings y…

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AMPLIFY YOUR SPIRITUAL GIFTS - A MENTORSHIP FOR WOMEN 27:23

1y ago27:23

27:23

The only thing more important than living from an open heart is developing your spiritual gifts and letting them lead your life. Every experience life is offering you is for your benefit. If you KNOW what your spiritual gifts are to be your guiding force, you will be more open to the rapid growth patterns you are here to learn. If you are unaware o…

1
EP #37 Trust Fall 28:59

1y ago28:59

28:59

There's nothing more scary than falling and hoping there's something there to catch you. There is only so much you are in control of. But when the old supports start to fall away, you must be prepared to recieve this new segment of your life that is coming in and allow it to guide you home. If you want more information on how to transcend your chal…

1
EP #35 Let Your Light Shine Bright 29:42

1y ago29:42

29:42

Your light is not the problem. It's whether or not it's being placed under a bushel or on a hill for all to see. It's the energy you are operating by that makes your light visible or not. When your lifestyle reflects high vibing energy, your candle burns bright,...meaning you are leading the way, setting the example, feeling good and even better th…

1
EP #34 - Four Ways to Draw Nearer to God 27:52

1+ y ago27:52

27:52

We tend to think that praying, reading the scriptures, and meditating are the main ways to draw nearer to God. However, there's more to it. When we get caught in cycles of feeling God and then not feeling God or worse, not feeling God and then feeling abandoned by God, we feel alone and isolated and less likely to be guided by God because we can't …

1
EP #65 What Spiritual Success Can Look Like 31:09

1+ y ago31:09

31:09

On the worldly plane, we think of success as something we do. But spiritual success is who we become. It’s not easy troubleshooting life without God, but when you include God, you can feel fully supported and guided. What used to be hard is no longer the same struggle and clarity, and momentum takes the place of confusion and emotional dysregulatio…

1
EP #64 Power of Wisdom 30:07

1+ y ago30:07

30:07

LaRae shares her word for 2023 to keep her focused and on track. Your spiritual journey is revealed here and how it contrasts the worldly journey of healing and finding herself again. Now, with the unveiling of this focus word for the year, she has discovered a whole new meaning for FINDING ME and how her search for truth and light is shifting her …

1
EP #33 Your REAL desire is BIGGER than what you think you want! 27:47

1+ y ago27:47

27:47

You have to figure out what you want in life, but there's a really good chance you are not even aware of what that is. There are clear signs happening all around you, letting you know something needs to shift. Can you feel them? Something is not working well, and it's important you understand why not. Until you know what the signs are, you might mi…

1
EP #32 Unpopular Opinion: We Are NOT Here To Do Hard Things! We Are Here To Enjoy The Ride. 21:35

1+ y ago21:35

21:35

It's easy to get stuck in the "roundabout" of cyclical unhealthy patterns. Staying stuck makes everything hard. We continue going in circles because it's what feels normal. Unfortunately, emotionally chaotic patterns can feel "safe" because it's all we know. It sometimes seems to be what is expected of us. One of the biggest deterrents for personal…

1
EP #31 TRIGGERS - What to do about them. 31:22

1+ y ago31:22

31:22

You have been triggered at many points in your life. We all have. Triggers are unprocessed emotions. They are closely linked to not getting our needs met and feeling powerless. They are also usually linked to a childhood experience when you were too emotionally immature (and probably blindsided by a situation you didn't know how to navigate) to kno…

1
EP #63 P is For Pride 24:00

1+ y ago24:00

24:00

LaRae choose a doozy this week! Her P word, as we finish out our FIRED UP series, is PRIDE. Pride can make us or break us! Listen in while we talk about how to use pride in the most useful way to boost our esteem, not our egos. Website Roadmap to Happiness Worksheet & Coaching VideoBy Teresa Ford

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EP #30 REJECTION - Remove this negative energy from your life. 29:09

1+ y ago29:09

29:09

Eeeeeekkk! Rejection is such a yucky energy. You can feel it in your lungs and gut. It causes your breathe to shallow and can such the life out of you. Learning how to remove this energy from your mind and body can have HUGE implications for the improvement of your life force and can flip the trajectory of every life choice you make in the future f…

1
EP #62 U is For Unashamed 24:29

1+ y ago24:29

24:29

Teresa and LaRae discuss what it means to be unashamed. Where did shame come from in the first place and how do we shift so we can not only be unashamed but bold so we can become who we were born to be? We dove in and dissected our true calling to be unashamed. Website Roadmap to Happiness Worksheet & Coaching Video…

1
EP #61 D is For Daily (Growth) 19:22

1+ y ago19:22

19:22

LaRae came up with her D word for our FIRED UP series. Our discussion concludes with the meaningful ways we can practice daily (growth) to become a more authentic and healthy version of ourselves. Website Roadmap to Happiness Worksheet & Coaching VideoBy Teresa Ford

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EP #29 How To Let Go of Resistance - Answering a Listener's Question 26:09

1+ y ago26:09

26:09

Resistance is like Pushing on the Pull Door; you want one thing but you're doing another instead. You can't have what you want when you put energy against having it! Listen as Coach Teresa Ford shares several instances when the "door" was able to swing wide open for her and when it remained shut. Your mental thought habits and emotional results are…

1
EP #60 E Is For Earthing 28:22

1+ y ago28:22

28:22

When you are feeling lost or disconnected, earthing will be your new best friend to get grounded and centered in a very noisy world. But even more than that, LaRae has an Epiphone or a revelation about earthing. Not only is it healthy for you to receive the natural detoxification process the earth offers but you’re earthing whether you like it or n…

1
EP #28 Overcoming Powerlessness 25:16

1+ y ago25:16

25:16

You have ALL of the power. It's only if you think you don't that affects your life negatively. You may have been taught you don't have the power to think your own thoughts, use your agency any way you see fit (within the law), or have your needs met. You may think you owe others your time, attention, and emotional support. But, if you're not growin…

1
EP #59 R Is For Revelation 30:50

1+ y ago30:50

30:50

Today, LaRae chose the word revelation to discuss. We cover all the ways revelation can come to us including the most recent interesting, serious and hilarious ways God tries to get our attention. However you receive revelation, you’ll love listening to this episode as LaRae reveals her special location and method for receiving personal revelation.…

1
EP #58 I Is For Individuality 31:01

1+ y ago31:01

31:01

Individuality has a lot to do with understanding your worth and knowing what you stand for. It’s the example we set for our families because of who we are becoming that helps them know a better way to live, love, and learn from life. And, when you know who you are, and align with the values you hold as your standard because that’s the example you s…

1
EP #27 Your Q&A with God - Asking and Receiving 27:13

1+ y ago27:13

27:13

Can God really hear me? Does he really answer my prayers? These are some of the most asked questions when it comes to prayer to receive answers. The answer is YES! God does hear you. He knows your wants and desires before you ask them. But the real question is, are you listening? Do you recognize answers when you receive them? Coaching Teresa Ford …

1
EP #57 F Is For Faith 31:55

1+ y ago31:55

31:55

Doubt is a dream killer! Doubt is diminished when we choose to put faith first. Faith becomes our strength, and our weaknesses become strengths. Listen in as LaRae shares how faith has impacted her life and how she learned to lean on faith during difficult times when it was tempting to let doubt do the talking instead. Website Roadmap to Happiness …

1
EP #56 Emotional Support 35:35

1+ y ago35:35

35:35

Shifting from a precarious emotional state to a healthy and stable state will be the greatest work you will ever do! LaRae discussed with Teresa why it's not easy to do this inner work but also why seeking support is essential when facing challenging circumstances. Receiving emotional support can be the catalyst for breaking cycles of personal sabo…

1
EP #26 Emotional Shoplifting - Keep Burning Bright 31:03

1+ y ago31:03

31:03

What energy do you spend trying to get love, validation, or emotional connection? Are you trying to belong, to be seen, or to be known? Are you trying to make space in someone else's life or mind because you think there isn't a place for you? Are you trying to be something, in a certain way, to get something you believe is lacking? That kind of eff…

1
EP #55 Express Yourself 32:31

1+ y ago32:31

32:31

There's no need to be anyone other than yourself. No kidding! BUT...you might be surprised at how much better you feel when you're more like yourself than ever before; your higher self, that is! It's like a weight is lifted off your shoulders, and you begin to feel the ease and flow of being unapologetically yourself. LaRae discusses how good it fe…

1
EP #54 No More F Words 38:03

1+ y ago38:03

38:03

It takes courage to forgive, but you'll never be sorry you did. Forgiveness can bring healing, peace, and reconciliation, which plays to the benefit of your overall future health. By making spiritually and emotionally healthy choices, your body and mind will gain strength and resiliency, giving you the best chance of a long, mentally, spiritually, …

1
EP #53 Rest a Four Letter Word 36:35

1+ y ago36:35

36:35

There's something about the word "rest" that makes it feel like a four-letter word. Maybe because we have ascribed to the mantra, "we can do hard things." Or perhaps it's because we fight against affording ourselves the luxury of taking a break, even for just a few minutes. Listen in as LaRae discusses her decision to take two and a half years off …

1
EP #25 Stop Hiding Parts of Yourself 28:41

1+ y ago28:41

28:41

Coach Teresa Ford shares some of her own shifts from her childhood conditioning "don't get caught" and hide so you don't get into trouble. When you've been part of a codependent mindset from emotionally immature parents, there are part of us that we hide so we don't get into trouble. It's a prison we spend a lifetime trying to break out of. But, wh…

1
Ep #52 Romantic Badass 25:47

1+ y ago25:47

25:47

How do you harness the power of a controlling "bada$$" personality and channel it into a powerful resource that benefits everyone? LaRae discusses the shadow type of how being hard on herself has been difficult for everyone around her but also shares how she has flipped that dark side of a positive trait to benefit others through authenticity and l…

1
EP #51 Navigating Fear 36:03

1+ y ago36:03

36:03

Remember that fear is merely a by-product of what we think about based on past experiences and our conditioning. LaRae takes the first step to determine where the fear in her mind originated. You can start addressing your worries when you understand what may trigger them. This is an excellent episode on how to think about your fears differently rat…

1
EP #50 Managing Your Motivations 29:25

1+ y ago29:25

29:25

Finding ways to enjoy the process will help you stay motivated because it can be challenging. It will be much simpler to stay motivated and accomplish your goals if you keep certain things in mind. We ought to be motivated by the right things. Managing your motivations is probably easier if you know who you are. Website Roadmap to Happiness Workshe…

1
EP #49 The Benefits of Being You 41:28

1+ y ago41:28

41:28

We become aware of the benefits of being ourselves through self-acceptance. You will notice your higher self interacting on a peaceful level when you are comfortable with the situations around you and accept things as they are. You have the power to make your own decisions and choose your direction, and as a result, you can make a difference in the…

1
EP #48 Faith Over Fear 34:13

1+ y ago34:13

34:13

Our ultimate life goal is to have fun without having regrets. There's no guarantee of tomorrow, so what are you doing to live in every moment? Living with Faith comes from letting go of "fear" and putting "What ifs" out of your mind. Listen in as LaRae gets out of her head and into living on purpose! Website Roadmap to Happiness Worksheet & Coachin…

1
EP #47 Would You Rather Whisper or Shout 40:15

1+ y ago40:15

40:15

Do we need to shout or whisper? Shouting can be more effective when trying to get someone’s attention from afar, but it can also be aggressive. Whispering can be more intimate but challenging to hear. Listen in as LaRae shares how she communicates with her family and how it has changed the way they hear one another more clearly. Website Roadmap to …

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EP #24 Express Yourself with Confidence 31:06

2+ y ago31:06

31:06

If we are fearful of being judged or ridiculed, what are the chances we are being true to who we are and the freedom we have to create the life we want? If we don't think we have the freedom to be heard and seen as our authentic selves, we are practicing self-abandonment. It's a self-protection method when we believe we are not safe. However, bottl…

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EP #23 Navigating Fear - How to Put Your Fear-Brain to Rest 32:21

2+ y ago32:21

32:21

Are you tired of feeling stressed and burned out from navigating your negative thoughts coming from fear? You are suffering unnecessarily. Suffering comes from fearful thoughts that produce emotions such as anxiety, depression, grief, burnout, etc. The world is definitely unpredictable right now but it's the inner dialog where we navigate fear that…

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EP #22 - Fear of Abandonment - An addiction you can conquer 41:20

2+ y ago41:20

41:20

Your fear of abandonment started somewhere. We'll explore how to identify the story you live by that creates a fear of abandonment trauma cycle and how to overcome it whether others are there to support you or not. We'll discover the antithesis to the fear of abandonment and how to steer clear, cut through the crap, and pre-empt the struggle of aba…

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EP #21 Permission to be You 101 31:43

3y ago31:43

31:43

In this episode, I will give you three ways to begin (or continue) on your journey of self-discovering your worth and value. No one is more important than you! When you are at your best MAGIC happens! When you are moody and less happy about your being-ness, you are not living your best life. The ideas here in this episode are not earth-shattering b…

1
EP #20 Turning Fear into Faith 28:38

3y ago28:38

28:38

Where there is fear, there is a lack of faith. Maybe not in all areas of your life but specifically where fear tends to appear. It's hard not to be afraid of something in this day and age that causes some form of fear, anxiety, or even depression. Faith is an integral part of an abundance mindset. Where there is faith, there is also, trust and beli…

1
EP #46 Juliana in the Hot Seat 35:10

3y ago35:10

35:10

Sometimes we match our emotional energy to the situation at hand or to someone else's fear-driven energy which can be exhausting. Often when this is done, we are not necessarily happy with the results or how we handled the situation. Listen in as our guest, Juliana, discusses how she wants develop her emotional perspective in order to better help h…

1
EP #19 Facing Fear - Learning to Respond From Your Higher Self 36:00

3y ago36:00

36:00

We all have those moments when we freak out and are filled with anxiety and fear and often we are sorry for the way we behaved or are exhausted from the energy output cycling through the drama and trauma day in and day out. It doesn't have to be that way. We can choose to operate from a place of inner peace and true calm in the face of fear when we…

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