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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
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Here on Equine Assisted World. We look at the cutting edge and the best practices currently being developed and, established in the equine assisted field. This can be psychological, this can be neuropsych, this can be physical, this can be all of the conditions that human beings have that these lovely equines, these beautiful horses that we work with, help us with. Your Host is New York Times bestselling author Rupert Isaacson. Long time human rights activist, Rupert helped a group of Bushme ...
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The Spokesmen Podcast has been produced since 2006 by David Bernstein and Carlton Reid. It is a show dedicated to the issues and events of cycling in all of its many forms. It features cycling insiders including those from the media, marketing, manufacturing, racing, and advocacy.
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You have the power to create the life you dream of! Each week listen to our conversations with successful Entrepreneurs, Authors, and individuals who are living their 1Life Fully Lived. If you are looking to achieve mastery and need to improve in the areas of vision planning, finances, relationships, and wellness… then this is the show for you!
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Ep 15: Sheryl Barto - Smiling Goat Ranch
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1:39:29
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From PR to Horses: The Story of Smiling Goat Ranch with Sheryl Barto In this transformative episode of Equine Assisted World, Rupert Isaacson sits down with the remarkable Sheryl Barto, founder of Smiling Goat Ranch in Carbondale, Colorado. Sheryl shares her deeply personal and inspiring journey, shaped by her son James, who is on the autism spectr…
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Everything PEPTIDES: All Hype or Legit? (Ep. 183)
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In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this one! SHARE with a friend! *Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.ama…
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Ep14 Ellie Williams Equi Team PA, USA
1:39:35
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Many of us are familiar with the term "trauma informed' but Ellie Williams - a British therapist and horsewoman whose Equiteam practice is based in York, Pennsylvania, has accrued more than two decades experience of work in the field. With her tight knit team, she has been pioneering the field of equine assisted psychotherapy since before most of u…
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EPISODE 361: FUD and collywobbles with EV evangelist Ade Thomas
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35:45
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2nd September 2024 The Spokesmen Cycling Podcast EPISODE 361: FUD and collywobbles with EV evangelist Ade Thomas SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Ade Thomas, Green.tv LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid www.green.tv https://electricdrives.tv/ https://www.evsummit.biz htt…
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EPISODE 360: Zsolt Schuller — Boosting cycling to National Trust properties and places
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31:07
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16th August 2024 The Spokesmen Cycling Podcast EPISODE 360: Zsolt Schuller — Boosting cycling to National Trust properties and places SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: National Trust's Cyclists Welcome Manager Zsolt Schuller LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://www…
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EPISODE 359: Is there such a thing as a good riot? Amsterdam, 1975
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48:33
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10th August 2024 The Spokesmen Cycling Podcast SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Mark Ames, Strategic Cities LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://x.com/StrategicCities https://www.strategic-cities.comBy Carlton Reid
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Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)
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In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play. *You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionabl…
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Are Detox Diets and Cleanses a Hoax? (ep. 181)
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In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE! *Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ *Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerf…
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DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
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In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend! *Get direct a…
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EPISODE 358: Active Travel England CEO Danny Williams and Wayne Hemingway
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38:25
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16th July 2024 The Spokesmen Cycling Podcast EPISODE 358: Active Travel England CEO Danny Williams and Wayne Hemingway SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Danny Williams and Wayne Hemingway LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://x.com/activetraveleng…
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CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179)
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In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. Subscribe and share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch…
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Ep 13: Jane Faulkner - Equine Assisted Therapy Australia
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2:06:45
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Jane Faulkner is a household name, at least in Equine Assisted circles, down in Australia. And with good reason. Like many people who have come to the Equine Assisted world from an originally non horsy background, she has brought a therapist's perspective to our often overly horse-focussed field. Equine Assisted Therapy, Australia - Jane's organiza…
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7th July 2024 The Spokesmen Cycling Podcast EPISODE 357: Rob King on A-to-Zedify SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Rob King LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://www.zedify.co.ukBy Carlton Reid
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"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!
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In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY! SHARE with a friend who needs this! *Get direct access to Dr. Hemingway through his top-notch health progr…
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EPISODE 356: Simon Warren & his 100 climbs empire
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19th June 2024 The Spokesmen Cycling Podcast EPISODE 356: Simon Warren & his 100 climbs empire SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Simon Warren LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://twitter.com/100Climbs https://www.100climbs.co.uk…
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177: Does PARENTING Improve or Worsen Your HEALTH?
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In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health. Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinep…
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Ep 12: Warwick Schiller - Attuned Horsemanship & Journey On Podcast Summit
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1:44:02
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The Journey On Podcast and Summits have become something of a legend in conscious equestrian circles - and rightly so. Anyone who has tuned in to the vast array of talent that Warwick features in his in depth interviews ends up walking away with insights into themselves as well as into horses and how they interact with and assist humans, both in th…
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EPISODE 355: City Thread Awards Four U.S. Cities With Grants
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2nd June 2024 The Spokesmen Cycling Podcast EPISODE 355: City Thread Awards Four U.S. Cities With Grants SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Sara Studdard and Kyle Wagenschutz LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://www.citythread.org…
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Are you struggling to move forward in your life? Are you struggling to forgive yourself or someone else? Do you want to finally heal and begin living the next chapter of your beautiful life? Daniel Gomez disucsses the importance of forgiving yourself first. We can't always control what happens in life, but we can control our reactions and how we ex…
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Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
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In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them. It may surprise you! Share with a friend who needs this! Get direct access to Dr. Hemingway through his t…
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EPISODE 354: Enjoy Waltham Forest Turns 10 — Panel at Landor Links' birthday bash
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19th May 2024 The Spokesmen Cycling Podcast EPISODE 354: Enjoy Waltham Forest Turns 10 — Panel at Landor Links' birthday bash SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Vala Valavan, former Director of Highways at Waltham Forest Council; Chris Proctor, Enjoy Waltham Forest programme lead; David Rowe, Interim Director of Investment Delivery P…
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DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?
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175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences... AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: …
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EPISODE 353: Bike Town is 10 — Inspiring Speeches From 10 Years of Enjoy Waltham Forest Reception
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24:45
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16th May 2024 The Spokesmen Cycling Podcast EPISODE 353: Bike Town is 10 — Inspiring Speeches From 10 Years of Enjoy Waltham Forest Reception SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Cllr Grace Williams, Leader of Waltham Forest Council and Labour Councillor for William Morris; Cllr Clyde Loakes, Deputy Leader of the Council; Will Norman, …
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Ep 11: Dr. Ann Hemingway & Kezia Sullivan - Bournemouth University
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2:13:44
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Most of us in the equine assisted field are familiar with encountering skepticism - the inevitable "aren't you just giving kids pony rides?" attitude that can sometimes stand in the way of the field and its practitioners getting the recognition and therefore funding they deserve. Fortunately, in recent years there has been a massive uptick in the p…
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21st April 2024 The Spokesmen Cycling Podcast EPISODE 352: Laura Laker SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Laura Laker LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://twitter.com/laura_laker https://www.bloomsbury.com/uk/potholes-and-pavements-9781399406468/ Carlton Reid 0:11 W…
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This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
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My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minu…
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EPISODE 351: Andy McGrath — God is Dead
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1:10:01
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15th April 2024 The Spokesmen Cycling Podcast EPISODE 351: Andy McGrath — God is Dead SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Andy McGrath LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://twitter.com/Andymcgra https://andydoesart.substack.com https://www.amazon.co.uk/God-Dead-Vanden…
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8th April 2024 The Spokesmen Cycling Podcast EPISODE 350: AA's Think Bike Redux SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Chris Boardman, Jeremy Vine, Edmund King LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid TRANSCRIPT Carlton Reid 0:12 Welcome to Episode 350 of the Spokesmen cycling pod…
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