A podcast about all the questions you wish your therapist would give a straight answer to.
…
continue reading
Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are/aren't capable of when we feel them.By Duyen Vo and Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Respond to Passive-Aggressive Behavior
29:50
29:50
Play later
Play later
Lists
Like
Liked
29:50
Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.By Duyen Vo and Todd Sewell
…
continue reading
Duyen and Todd discuss balancing the needs of independence and connection in relationships.By Duyen Vo and Todd Sewell
…
continue reading
Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.By Duyen Vo and Todd Sewell
…
continue reading
Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?By Duyen Vo and Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Imposter Syndrome: Are you really that good?
24:43
24:43
Play later
Play later
Lists
Like
Liked
24:43
Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out!By Dyen Vo and Todd Sewell
…
continue reading
Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience.By Duyen Vo and Todd Sewell
…
continue reading
Duyen and Todd discuss the impact or perseverating on your overall confidence.By Duyen Vo and Todd Sewell
…
continue reading
Duyen and Todd discuss the consequences of presuming things will not go well.By Duyen Vo and Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making Assertive Requests In Your Relationships
26:56
26:56
Play later
Play later
Lists
Like
Liked
26:56
Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls.By Duyen Vo and Todd Sewell
…
continue reading
Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.By Duyen Vo and Todd Sewell
…
continue reading
Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.By Duyen Vo and Todd Sewell
…
continue reading
Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.By Duyen Vo and Todd Sewell
…
continue reading
Todd and Duyen discuss the concept of "need for closure".By Todd Sewell and Duyen Vo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Has your therapist expereinced what you're going through?
19:38
19:38
Play later
Play later
Lists
Like
Liked
19:38
Todd and Duyen discuss a common question clients have- Have you been through this?By Todd Sewell & Duyen Vo
…
continue reading
Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!By Todd Sewell and Duyen Vo
…
continue reading
Todd and Duyen discuss the strategy of keeping busy to avoid __________.By Todd Sewell and Duyen Vo
…
continue reading
Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.By Todd Sewell and Duyen Vo
…
continue reading
An update on the podcast!By Todd Sewell
…
continue reading
Nick and Todd discuss healthy ways to let go of long-term relationships.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss the psychology behind the mental habit of judging.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss effective ways to handle other people's anxiety.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss neediness: what is, why it happens, and what to do about it. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksayBy Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay…
…
continue reading
Nick and Todd discuss the ins and out of being overwhelmed. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksayBy Nick Wignall & Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Do I Really Need to Be Emotionally Available?
15:17
15:17
Play later
Play later
Lists
Like
Liked
15:17
Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay…
…
continue reading
Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay…
…
continue reading
Nick and Todd discuss worry and its effect on our experiences, or lack thereof.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss the difficulties of changing habits and developing better patterns.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss why excessive apologizing is a bit, well... excessive.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss the usefulness of adult coloring books for anxiety.By Nick Wignall & Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Doing Nothing Is a Better Option Than You Think
10:10
10:10
Play later
Play later
Lists
Like
Liked
10:10
Nick and Todd discuss why doing nothing is often the best option you can choose.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss how to get over resentment.By Nick Wignall & Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Forgive Yourself for Past Mistakes
17:45
17:45
Play later
Play later
Lists
Like
Liked
17:45
Nick and Todd discuss how to forgive yourself.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss the tricky psychology of motivation and how to get more of it.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss resignation vs acceptance.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss emotional curiosity.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss whether people attract specific 'types' or not.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss social anxiety.By Nick Wignall & Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How helpful are your expectations, really?
18:58
18:58
Play later
Play later
Lists
Like
Liked
18:58
Nick and Todd talk about expectations.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss how to spot the signs of emotional immaturity.By Nick Wignall & Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Deal with Other People's Bad Moods
14:34
14:34
Play later
Play later
Lists
Like
Liked
14:34
Nick and Todd discuss helpful ways to deal with other people's bad moods.By Nick Wignall & Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You Aversively or Appetitively Motivated?
16:05
16:05
Play later
Play later
Lists
Like
Liked
16:05
Nick and Todd discuss whether it's better to be appetitively or aversively motived?By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss processing difficult emotions.By Nick Wignall & Todd Sewell
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overthinking and the Law of Diminishing Returns
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
Nick and Todd chat about overthinking and its relationship to the law of diminishing returns.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd take on why we avoid difficult choices and the consequences that often result.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss catastrophizing.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss how to deal with rigid people.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss health anxiety.By Nick Wignall & Todd Sewell
…
continue reading
Nick and Todd discuss the benefits of self-experimentation.By Nick Wignall & Todd Sewell
…
continue reading