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TTG Radio

The Training Ground

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It's time to bridge the gap between nutrition, personal training and physical therapy. Welcome to TTG Radio, a podcast hosted by Danye Phillips (your nutrition guru), Ian Coyer (resident training nerd) and Scott LeBlanc (hometown physical therapist). We are a bunch of goof balls who want to share where science meets reality in the world of fitness and health. Tag along for the ride and you might learn a thing or two about how to have fun with your health while also being entertained ;) Suppo ...
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Our guest on Episode #65 of the TGG Podcast, in association with Hudl, is Danny Röhl. Danny led Sheffield Wednesday to one of English football's great escapes last season. When he took over in October, the club were seven points adrift of safety with no wins in 10. By the end of the campaign they were three points clear of relegation. In this episo…
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You need to run the opposite direction if you receive a meal plan that sounds like the one I've described in this episode. A meal plan should be many things but spotting a poor one can be tricky if you don't have a nutrition background. * Email me at danye@thedietdoc.com for any specific meal plan questions or find me on Instagram @danyephillips * …
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Our guest on Episode #64 of the TGG Podcast, in association with Hudl, is Natasha Patel. Natasha is Assistant Academy Director at Southampton and one of the most experienced women working in men's professional football. From 2011 to 2019 she was Academy Analyst and then Head of Performance Analysis at Southampton, before leaving to become Head of P…
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Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER. * Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :) * Watch this episode at youtube.com/@thetraini…
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Here is Part 2 of our interview with Bayern Munich Head of Coach Development and Playing Philosophy Rene Maric. In this second half, Rene told us how he kickstarted his career with the tactics blog Spielverlagerung, about coaching Erling Haaland and Jude Bellingham at Borussia Dortmund, and about his brief spell as assistant at Leeds United. SHOW N…
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Our guest on Episode #62 of the TGG Podcast, in association with Hudl, is René Marić. The Austrian is one of the most interesting and highly-rated young coaches in European football. He made his name by founding the cult tactics blog Spielverlagerung and went on to become Assistant Manager at Red Bull Salzburg, Borussia Monchengladbach, Borussia Do…
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Our guest on Episode #61 of the TGG Podcast, in association with Hudl, is Radhi Jaidi. Radhi is a true legend of Tunisian football, having played 105 times for his country and won every trophy there was to win at club level there. Fans in England will know him best from his time at Bolton Wanderers, where he played under Sam Allardyce and helped th…
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Gwen Cardone is a personal trainer, a Pilates Instructor, a Ballerina and all around dance professional who is continuously searching for ways to improve her health, body composition and relationship with food. To join our 8-week online nutrition course, Field Guide to Fat Loss, head to www.ttgnwla.com/nutrition-coaching and choose your 1 time purc…
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Our guest on Episode #60 of the TGG Podcast, in association with Hudl, is Reading manager Ruben Selles. The highly-rated coach gained plaudits for the way he managed Southampton for the second half of last season and there were high hopes when he took over at Reading in the summer. However, an ongoing financial crisis has plunged the very future of…
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Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace. * Link to Purchase: One Time Purchase of $297 https://danye-…
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Join Isabela for her "legal" perspective on our online nutrition coaching program and digital course, Field Guide to Fat Loss! * Want to purchase this course? It will be available on Tuesday, January 9th 2024. Head to: www.ttgnwla.com/nutrition-coaching or Join the Waitlist https://danyephillips.myflodesk.com/coursewaitlist Watch this episode on Yo…
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Shan is a nutrition and training client with The Training Ground and she beta tested our online nutrition course. She's a momma and absolutely crushing her strength training while focused on long term health. She's sharing that there is always room for more learning and application of knowledge into a lifestyle that will carry her many more decades…
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This episode shares our first Beta Tester testimony from our online nutrition course, The Field Guide to Fat Loss, that launched in October 2023. Parker Jones is a Psychiatrist at Brentwood Hospital in Shreveport, La and he's sharing his journey on health and nutrition with us today. * For more details on our nutrition course and to join the waitli…
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Our guest on Episode #59 of the TGG Podcast, in association with Hudl, is Chris O'Loughlin. Chris is the Sporting Director of Union Saint Gilloise, one of the most innovative and interesting clubs in the whole of Europe. Despite having a stadium with a capacity of just 9,400, and a budget that’s dwarfed by the biggest clubs, they are top of the tab…
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Is your hard earned muscle mass worth losing when it comes to weight loss through a means like an Ozempic injection? My hope is that you'll feel more confident discussing this topic with your doctor if this is a route you're considering along your journey. * Join the wait list for our nutrition course, The Field Guide to Fat Loss, for the January 2…
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You don't want to lose out on your health progress over the holidays do you? No... you don't! Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays. Looking for a healthy, weekly recipe to …
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Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode. * Watch today's podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla * Catch up with us on Instagram @ttgsportsperformance @danyephillips @maryevelyn_ * Get the weekly recipes we send out b…
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Kristy Sepulvado is one of our nutrition clients at TTG and she's sharing her 61 pound weight loss journey with you all today. She's been able to increase her energy, start exercising and add some functional movements back into her lifestyle! * For information on nutrition coaching and our online nutrition course visit www.ttgnwla.com/nutrition-coa…
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Our guest on Episode #58 of the TGG Podcast, in association with Hudl, is Everton Director of Football Kevin Thelwell. Kevin tells Simon Austin about his role at the club, their four strategic pillars, his relationship with manager Sean Dyche and much more. SHOW NOTES=> 01:50: Team going in the right direction. 02:44: Sporting Director role explain…
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The 318 Nutrition Coaching team at The Training Ground provided a nutrition lesson for the Ladies Loyola College Prep High School Soccer team and this is some of the feedback we received! We are so proud of what these girls took away from our session. * Join our email list for weekly recipes and behind the scenes info at www.ttgnwla.com (Click on t…
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Many new clients or those interested in improving their health and fitness desire increased flexibility...but the question lies. Do you need flexibility or mobility to meet your goals? Perhaps both? * This topic is discussed with TTG Sports Performance Owners Ian Coyer, Scott LeBlanc and Danye Phillips on episode 258 of TTG Radio. * Book Mentioned:…
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Our guest on Episode #57 of the TGG Podcast, in association with Hudl, is Jes Buster Madsen. Jes is Head of Research and Development for FC Copenhagen in Denmark and is leading the way in the application of cognitive neuroscience in football. SHOW NOTES=> 01:31: What role of Head of Research & Development involves. How he got the role. 09:10: How h…
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This is part two of my review on a Pinterest post by Meraki Lane titled "30 Simple High Protein Snacks for Weight Loss." I would absolutely recommend this Pinterest article. Do your research to determine if these snacks are, in fact, high protein for your purposes and if they will suit your needs for fat loss, weight loss, or energy boosting! The s…
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In this episode, Danye Phillips reviews 15 different snacks that are marketed on Pinterest as high protein snacks for weight loss. Is the health claim true? Take a listen to see how she breaks it down. This is part 1 of a 2 part series. * Join our TTG Email list for weekly behind the scenes emails and recipes. Visit www.ttgnwla.com or visit the bel…
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Context is key when it comes to health claims surrounding a recipe or food item. Today, I reviewed a Chocolate Peanut Butter Protein Bar recipe from Chocolate Covered Katie on Pinterest. Link is below. I am excited to try this recipe out and I hope this helps you understand how the ingredients affect your overall macronutrients in this recipe. * Jo…
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It's time for our quarterly review of the business and to let you in on some of the BEHIND THE SCENES (BTS) of growing a fitness business. * Join our email list to become a part of our beta tester group for our online nutrition course (launching on October 3rd)! Join before Friday, October 6th at 5pm to be a part of the Beta Launch Group! www.ttgnw…
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Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways! * Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of O…
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Our guest on Episode #56 of the TGG Podcast, in association with Hudl, is Mark Leyland. Mark is one of the foremost analysts in this country and has become much more than that. He started his career in the Academy at Everton and went on to work for Burnley, Liverpool and Newcastle. Mark is one of the few backroom staff to be name-checked by manager…
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Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are solving that issue for you! * Visit www.ttgnwla.com and sign up for our email list to be notified of our nutrition course launch! (Don't worry if you m…
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The dentist can be scary... but with a little education and sharing long term benefits of oral fitness with Dentist Rae Scruggs, this approach to dental hygiene can actually be fun. Rae shares her fitness journey background, why it's important to take care of your teeth and how you can balance health and fitness with a busy lifestyle. * Watch this …
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Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift wei…
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Our guest on Episode #55 of the TGG Podcast, in association with Hudl, is Sarah Rudd. For almost a decade, Sarah was Vice President of Analytics for StatDNA and Arsenal, making her one of the most senior women in the whole of European football. She's now founded her own analytics company, SRC FTBL, along with husband Ravi Ramineni. In this episode,…
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Can you pronounce all of the ingredients in your daily food choices? How much of your food is processed and packaged? Are you eating whole foods or ultra processed foods? Are you struggling with your health when you thought you were doing all the right things? * Let's dive a little deeper into these thoughts! * Join our email list for weekly update…
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Episode #54 of the TGG Podcast, in association with Hudl, is with Liverpool assistant Pep Lijnders. The Dutchman sat down with Simon Austin at the AXA Training Centre for an exclusive interview. In Part 2, he looked back on his career, gave insights into his time with Liverpool and reflected on his special relationship with Jurgen Klopp. This has b…
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Ok, you're back from vacation... how do you get back on track? How do you adjust your schedule and your routine to stay on top of your health and fitness goals? Did your vacation leave your feeling a little sluggish or afraid to step on the scales? This episode will give you 8 tactics to combat those questions and thoughts and actions. * Want to st…
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Episode #53 of the TGG Podcast, in association with Hudl, is with Liverpool assistant Pep Lijnders. The Dutchman sat down with Simon Austin at the AXA Training Centre for an exclusive interview. In Part 1, he reflected on pre-season, looked ahead to the 2023/24 campaign and gave insights into his coaching methods. This has been an interview we've w…
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I know it's hard to think about fitness and health on vacation... but how do you want to feel when you get back home from your trip? This is the question we want you to ponder as you listen to this episode and decide how you want to plan your next trip away from home! Enjoy :) * Visit www.ttgnwla.com to join our email list for weekly updates on our…
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Variety is key with nutrition and while simplicity helps along a weight loss or fat loss journey, you're likely to need a little help changing things up along the way. Today, we discuss 5 different websites/tech apps and 10 different ways specifically to use Chat GPT to give you a little help along the way with your nutrition journey. * Watch this …
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Episode #52 of the Training Ground Guru Podcast, in association with Hudl, features two guests: Bolton manager Ian Evatt and his Sporting Director Chris Markham. Simon Austin sat down with the duo at the club’s Toughsheet Community Stadium ahead of the new season. It’s rare to get a manager and Sporting Director speaking together like this, so we h…
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Have you ever driven 2.5 hours to get to your workout? Our interviewee today does this drive multiple times per week in order to get his physical therapy and workout in! Please enjoy his story :) * Subscribe to our podcast so that you don't miss out on future episodes! Text the word PODCAST to 833-432-2161 and we will text you updates on our newest…
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We (Team TTG and the 318 Nutrition Coaching Team) are creating a digital nutrition course! What?! Yes, we are taking the lessons and worksheets we use with our 1 on 1 nutrition coaching clients and making them available to you, my friend! * To stay in the know about this nutrition course, all you need to do is join our email list by going to www.tt…
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Just because a recipe contains whole foods or healthy ingredients doesn't mean it's the right recipe or portion size for you. How do you think like a nutrition coach and make adjustments? This episode shares Danye Phillips thoughts on three different recipe adjustments she would recommend to clients. * Interested in the behind the scenes of our gym…
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What happens behind the scenes of building a fitness business?! We are peeling back the curtains to review our Quarter 2 and some plans for Quarter 3 within The Training Ground - Sports Performance Gym in Northwest Louisiana. * Text the word PODCAST to 833-432-2161 for text links with new episodes! * Call 318-716-1664 to schedule physical therapy s…
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Our guest on Episode #51 of the TGG Podcast, in association with Hudl, is Conor Nestor. Conor is the new coach of Hyderabad in the Indian Super League. He arrives from Svay Rieng in Cambodia, who he led to the 2019 league title. The Irishman told us about his fascinating career journey and about how he has used analysis to gain an advantage.…
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Is running as simple as opening up your door and putting one foot in front of the other? Nope. Let's dig into how you can properly approach the programming and preparation for a 5k, 10k, half marathon, full marathon, triathlon or Iron Man etc. This is where you can start to properly manage your mental and time appropriate expectations. * Text the w…
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What mindset do young athletes and coaches have for growth right now in today's day and age? Tristan Bankovic is our current head trainer at The Training Ground and we brought him on the show today to share a little bit about his story and where he sees the future of this gym and industry going. * We (at TTG) believe in a long term sustainable life…
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How do you create a recipe accurately in the app MyFitnessPal? Well, today Director of Nutrition, Danye Phillips, with The Training Ground is going to walk you through the steps of creating a recipe in the MyFitnessPal app. * If you'd rather watch this tutorial instead of just listen, then head to our YouTube channel at youtube.com/@thetraininggrou…
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Are you taking in enough fiber? Do you need easier ways to increase your fiber intake without feeling like you need to eat veggies all day? This episode is for you. * In today's episode I did a real time taste test of the Holy Tepache brand Sparkling high fiber tonic and the Olipop brand prebiotic probiotic soda. * I definitely recommend both of th…
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Ian Coyer (Strength & Conditioning Coach) & Scott LeBlanc (Physical Therapist) interviewed Jake St. Andre & Geron Hargon about their highlights and transitions from high school football athletics to college football life. * Text the word PODCAST to 833-432-2161 for notifications when new episodes are published for this show. * Visit www.ttgnwla.com…
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Say Good Bye to The Fitness Empowerment Podcast and Hello to TTG Radio!!!!! * Over the last couple of months you may have noticed more episodes with business partners Ian Coyer and Scott LeBlanc assisting in the hosting of this show with Danye Phillips. Welcome them on board as we dive into the details of where nutrition, personal training and phys…
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