Best TV Good Sleep Bad Podcasts (2024)

1
"They Called us Exceptional:" The downfall of the model-minority narrative 52:15

9h ago52:15

52:15

The model-minority myth is harmful to our mental health, particularly within immigrant communities. The myth promotes an idealized image of Asian Americans as universally successful, hardworking, and problem-free, which sets unrealistic standards and pressures individuals to conform to a narrow definition of success. I welcome Prachi Gupta to talk …

1
Robin Arzón on Finding Joy as a Mom by Sharing the Care with Her Village 19:59

7d ago19:59

19:59

#PhilipsPartner Sharing the responsibilities during the fourth trimester is crucial, especially when balancing motherhood and a career. Prioritizing self-care while leaning on baby’s care team helps you find joy in everyday moments. In this episode, I chat with Robin Arzón, a Peloton instructor and mother of two, to discuss: The importance of maint…

1
Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good 34:57

13d ago34:57

34:57

The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder of Growing …

1
Is my child shy or is it anxiety? 23:20

21d ago23:20

23:20

Some children jump right into new situations, and some are slow to warm. But when is it shyness? And when is it something more? I welcome Dr. Melissa Giglio, a child clinical psychologist, author, and director of a private practice in Hong Kong. We discuss: How are shy kids misunderstood The difference between shyness and anxiety Strategies to supp…

1
Why Strength Training is Important in Pregnancy and Beyond 41:00

28d ago41:00

41:00

On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and creators of Expecting and Empowered. They join me to discuss: Why strengt…

51
How Newborn Feeding Challenges Impact Mental Wellness in the 4th Trimester and How to Navigate 13:59

1M ago13:59

13:59

#PhilipsPartner The fourth trimester is hard for many reasons, and feeding difficulties can impact a parent’s mental well-being. But how so, and why do feeding difficulties play a role in our mental state? On this episode, I’ll discuss: How challenges in newborn feeding can impact maternal mental well-being. Why we need to utilize our support syste…

51
Mirror Neurons: Why They're Important in Child Development 24:20

1M ago24:20

24:20

Mirror neurons are one of the keys to child development. Our babies and kids are watching and observing us and how we interact with them, others, and ourselves. On this episode, I welcome Chris Lake, a young childhood development expert and educator, and founder of Behavior Booster, to discuss: The science behind mirror neurons How we as parents ca…

1
Co-sleeping to Independent Sleep: Strategies for Success! 35:55

2M ago35:55

35:55

As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep. We discuss: The biggest…

1
5 Lessons A Father of 11 KIDS Has Learned 37:27

2M ago37:27

37:27

I created this podcast because I believe we can learn so much through community and hearing people’s stories, whether we are experiencing something similar or not. I connected with Moshe Popack, a real estate entrepreneur, the co-founder of a national community gardens non-profit that serves to enrich and empower children, and the father of 11 kids…

1
The power of play for kids and why you’re likely overthinking it 37:10

2M ago37:10

37:10

Does ‘playing’ with your kids stress you out? Are you overthinking what play should look like, or if you have enough time for play? Playing with your kids does not have to be stressful, and we’re here to take the stress out of it and normalize a few things when it comes to play. I welcome Tammy Schamuhn, a child psychologist and co-founder of the I…

1
The Power of Practical Optimism 40:34

2M ago40:34

40:34

Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral therapist, and author of the new book, Practical Optimism: The Art, Scien…

1
Raising inclusive kids: Why food allergies should matter to everyone 39:44

3M ago39:44

39:44

May is Food Allergy Awareness Month, and part of that is recognizing that even if you or a family member may not have a food allergy, someone you know may have food allergies. I welcome Ina Chung, a food allergy mom, educator, and author of A Kids Book about Food Allergies, who is passionate about food allergy inclusivity. She joins me to discuss: …

1
Announcement 0:23

3M ago0:23

0:23

AnnouncementBy History's Top Crimes for a Peaceful Night

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When it's not just typical postpartum adjustment but postpartum anxiety or depression 25:40

3M ago25:40

25:40

In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it something more? On this episode, I welcome Chelsea & Caitlin, founders…

1
Trauma Therapy: Why you may need EMDR 56:45

3M ago56:45

56:45

May is Mental Health Awareness Month, and in honor of my advocacy for more open conversation surrounding Mental health, I will be featuring episodes on ways to take care of our mental health so we can better care for ourselves and our children. Therapy is highly beneficial, and various modalities are used. EMDR (Eye movement desensitization and rep…

1
“But What Will People Say?” Breaking cultural stereotypes surrounding mental health conversations 39:50

3M ago39:50

39:50

Do you know the cultural differences that can exist being immigrant parents and the mental health issues that are unique? Whether you come from an immigrant household or not, this episode is a must to really dive into the cultural stereotypes that exist surrounding mental health and, subsequently, how we show up for our children. I welcome Sahaj Ka…

1
Dads can struggle with postpartum mental health too 59:07

4M ago59:07

59:07

May is Mental Health Awareness Month, and just as much as we need to focus on maternal mental health, we also need to recognize that dads and non-birthing partners also can struggle postpartum as well. 7% and 9% of new fathers develop postpartum depression. I invited my husband back on the show to chat about postpartum mental health and mental heal…

1
East meets West: The differences and similarities of child health and parenting in India and the U.S. 54:51

4M ago54:51

54:51

India is home to over 1.4 BILLION people and over 470 million children. There are more children in India than our entire population in the U.S. so I needed to have a pediatrician to chat with from India! I reached out to Dr. Imran Patel, a Pediatrician in India, and one the most followed and loved Pediatricians in the world with over 4.6 million fo…

1
Why Are Friendships After Becoming a Mom So Hard To Make and Maintain? 30:25

4M ago30:25

30:25

Have you felt yourself drift from your friends pre-motherhood? Or have you found making new and meaningful friendships hard after becoming a mom? I welcome Danielle Bayard Jackson, a relational health educator who has made a career out of studying what the research has to say about creating quality platonic relationships. She also has a new book co…

1
The 'Default Parent' Dilemma: Strategies for Shifting Dynamics 28:17

4M ago28:17

28:17

The “Default parent” seems like modern parenting terminology, but it’s a real role. It can sometimes be associated with feelings of resentment and overwhelm if it’s not communicated. I welcome Erica Djossa, the CEO and founder of Momwell and the author of Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More. We discuss: What the d…

1
The 5 Principles of Parenting – Science-Backed Tools to Raise Good Humans with Dr. Aliza Pressman 31:54

4M ago31:54

31:54

Do you ever feel you’re overdoing or overthinking parenting? Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center, host of the podcast Raising Good Humans, and author of the newly released New York Times bestseller The 5 Principles of Parenting, joins me to reflect on parenting and discuss her new book. We …

1
The Three Things Every Child Needs from the Grown Ups in their life 54:56

5M ago54:56

54:56

Struggling with boundary setting? Wanting to foster secure attachment with your child? Want a relationship with your child as they get older? Issues in school, with peers, etc., and trying to find out why? You’re going to want to listen to this episode. I dive deep into three things children need in relationships with their grown up. Whether it's a…

1
The BEST Conversation With My Four-Year-Old! 17:29

5M ago17:29

17:29

This is a completely impromptu episode I had to release because it shares my love for all children (and, of course, my kiddos) with all of you! My son, Ryaan, is four years old and loves playing with my podcast mic. So, the other day after preschool, I had him join me for a conversation. We talk about normal four-year-old things! Car washes Favorit…

1
Raising Brave Kids: How and how much should I push my child? 23:59

5M ago23:59

23:59

The goal of parenting should be to foster the growth and development of the child in front of us, and part of this is guiding them through experiences and things that may make them more anxious. I welcome Dr. Melissa Giglio, a child clinical psychologist, author, and director of a private practice in Hong Kong. We discuss: How we can nurture braver…

1
Balancing the Benefits and Concerns of Kids and Phones 34:26

5M ago34:26

34:26

We live in a digital age, and at some point, our children will have access to phones, but it is our responsibility as parents to balance the benefits and risks of phone use. I welcome Bill Brady, who is the CEO and Co-founder of Troomi Wireless, a mobile phone platform designed to improve kids’ mental health through a safe and balanced relationship…

1
Is it Sleep Apnea, ADHD, or Lack of Parental Sleep Boundaries? 21:13

6M ago21:13

21:13

Sleep apnea and ADHD can greatly impact sleep, but are often not discussed when discussing a sleep quality evaluation. On this episode, I welcome back Dr. Shelby Harris, a licensed clinical psychologist who is board-certified and specializes in behavioral sleep medicine. We discuss: How sleep apnea and ADHD affect your child’s sleep and behavior Wh…

1
Why Connection is The Core of Finding Joy As a Parent 15:58

6M ago15:58

15:58

“Finding Joy” episodes on this podcast tackle more than just parenting topics, but real-life mindfulness topics to be the best version of ourselves so we can better show up for ourselves and the people in our life. In this episode, I discuss connection. What exactly is connection? Why is connection with self so important? How to incorporate meaning…

1
Finding Joy: Jennifer Gates Nassar on Paving Her Own Path 30:48

6M ago30:48

30:48

Jennifer Gates Nassar is the eldest daughter of Bill and Melinda French Gates. She has grown up with privilege but is paving her own path as a medical student and soon-to-be doctor and mother. For this Finding Joy episode, I welcome her on to discuss: How her parents instilled work ethic and grit in her despite growing up with privilege The single …

1
Starting Solids and Picky Eating: A Conversation with Solid Starts founder Jenny Best 50:37

6M ago50:37

50:37

Solid Starts was founded in 2020 to revolutionize the way we feed our babies and toddlers. Their FREE first food database provides nutrition information and preparation information for the foods we eat and how we can make it accessible and safe for babies to eat from the time they start solids. I welcome the founder of Solid Starts, Jenny Best, to …

1
What exactly causes childhood trauma? 30:28

7M ago30:28

30:28

Childhood trauma has unfortunately become a buzzword across social media where sometimes things are labeled as “trauma” that may not exactly be. Or maybe a parent is inadvertently doing something that can lead to trauma. On this episode I welcome Kobe Campbell, a licensed trauma therapist and author, to discuss : What is the definition of childhood…

1
Why we shouldn’t put “sweets" and "treats” on a pedestal 38:08

7M ago38:08

38:08

Sweet and treats are part of our lives. Even if we may not eat a lot of them in our home; our children will be exposed to these foods in school and at parties and it’s important we don’t put sweets and treats on a pedestal. I invite Jennifer Anderson, a registered dietitian and founder of Kids Eat in Color. We discuss: How we put food on pedestals …

1
Finding Joy: Letting Go Of Control 34:45

7M ago34:45

34:45

It’s 2024: And the goal of this year for my community and listeners is learning to “let it go” for the things that are not serving us or blocking our joy. I discuss: Why controlling tendencies can occur especially in motherhood Why motherhood is the ultimate struggle for those of us who grew up loving control How control looks like in motherhood Te…

1
Parenting is hard enough: Why are we making it harder? 41:51

8M ago41:51

41:51

In this final episode of 2023, I welcome my husband, Gaurav, to chat about how we as a generation are making parenting harder on ourselves. He has joined me for two episodes already about Marriage and Parenting and Re-Parenting ourselves as we parent our children and on this episode we discuss: How we can tap back into our intuition as parents How …

1
5 Skills kids learn from traveling 20:58

8M ago20:58

20:58

Traveling with kids can feel overwhelming, but it does provide many benefits to kids and your family. I welcome Preethi Harbuck who is a mom of six, avid traveler, and creator of @localpassportfamily a blog and social media platform to support families as they travel to discuss: How travel changes our kid’s world for the better What they learn by t…

1
Are Time-outs OUT in parenting? 31:39

9M ago31:39

31:39

Time-Outs get a bad rap on social media, however when done correctly they can be effective for some children. On this episode, I welcome Dr Jenicka Engler, developmental neuropsychologist, clinical scientist, and mom to discuss: Why Time-outs get a bad rap When time-outs can be effective When NOT to use time-outs How parents misuse time outs Find D…

1
89. THE FINAL SMUT DROP with MAFS's Mel Schilling 41:24

9M ago41:24

41:24

All good things must come to an end. It is time for us to say our fond farewells and cheerios (it's not you, it's us!) as we reach the final SMUT DROP episode. It has been a wonderful ride and experience getting to know you all. Thank you for sharing your stories about sex, kinks, relationships and love. We think we are leaving richer in sex knowle…

1
88. The Future of Sex Work with Countess Diamond 36:11

9M ago36:11

36:11

We've rolled out the red carpet because it's not every day you have royalty on Smut Drop (apart from Queen Miri of course). Countess Diamond has the silkiest voice and has been building hundreds of thousands of followers on her Only Fans. She's also fighting for the rights of sex workers, with a union and is about to speak at a parliamentary meetin…

1
How to involve kids in routine to create a clutter free home 37:58

9M ago37:58

37:58

Keeping your home clutter free and “tidy” doesn’t have to be a scary task and you can utilize your children in developmentally appropriate ways to do it. I welcome Tyler Moore known as @tidydad on Instagram, who is a teacher, father of three, and writer who helps families find a rhythm, system, and routine to complement the current state of life th…

1
87. Page 3 and Getting Naked on TV with Chrissie Wunna 32:48

9M ago32:48

32:48

Chrissie Wunna...is she the most naked person on TV? Self-proclaimed of course. This is a hilarious burst of fun for your ears this week as the 'oldest' (unverified!) Page 3 girl joins Miri for an unfiltered chat. Chrissie loves stripping off and embracing her body, having taken part in Naked Attraction & Naked, Alone & Trying to get home. An what …

1
Finding Joy: Overcoming Weight and percentile anxiety for my daughter 29:17

9M ago29:17

29:17

I have spoken about weight and percentile anxiety many times both on my social media channels and on this podcast and now I am experiencing it. On this episode, I get candid about percentile anxiety and how it impacted my postpartum. I discuss: How my percentile anxiety negatively impacted me postpartum How anxiety over my daughter’s weight led to …

1
86. Sex Work as a Career with SkullCandy Bri 35:01

9M ago35:01

35:01

Texan Skullcandy Bri had been working in the adult industry since she was 18 but the call to get involved in something a little more extreme and the rest is history. She got involved in the fet-life and bondage and you can find her across multiple platforms. Bri shares how she makes a living from this career and the amount of work it takes! She sha…

1
Finding Your Parenting Path with Artist Brooke Ring 28:45

9M ago28:45

28:45

#PhilipsPartner Today on the podcast, we're joined by artist Brooke Ring, in collaboration with Philips Avent's Parent's Path Art Collection. We'll explore how art aided her postpartum journey and the positive effects of creative outlets on mental health. The Philips Avent's Parent's Path Art Collection features custom artwork by mom artists, highl…

1
Does independent sleep need to be taught? 26:43

10M ago26:43

26:43

Independent sleep? Co-sleeping? Parental assistance with sleep? There are a lot of opinions all over the place. On this episode, I welcome Dr Shelby Harris, a licensed clinical psychologist who is board certified and specializing in behavioral sleep medicine to discuss if there is an age where a child needs to be taught independent sleep if they ha…

1
85. Post Partum Sex & Pleasure with Doula Gem Kocher 45:59

10M ago45:59

45:59

Becoming a parent is one of life's biggest deals. Your body goes through so many changes and perhaps you get lost a little in the process. Enter Gem Kocher. Gem has been on a mission to help people rediscover their sexuality & pleasure after childbirth. Gem has been a doula for 9 years, pleasure coach and now a sex worker. With Miri they discuss ta…

1
Partner resentment in motherhood and how to overcome 18:59

10M ago18:59

18:59

On this show, you will find guidance on all things parenting, health, and development for our kids AND important conversations surrounding parental mental health and communication. Part of this conversation is around resentment that may happen with partners after having children. On this episode, I welcome Ashurina Ream - a licensed clinical psycho…

1
84. Adult Webcamming - Making money whilst you sleep! 37:45

10M ago37:45

37:45

Rachel was watching a documentary about the adult sex industry and she felt inspired. She started web camming herself and then thought, why doesn't she start her OWN business. Then Regency Model Management was born. This is a HILARIOUS episode where both Rachel and Lucy (web cam model) swap stories of the most outrageous requests and how they can e…

1
Why you may want to see that Pelvic floor PT after having kids 27:17

10M ago27:17

27:17

Pelvic Floor Physical Therapy is still a relatively unknown specialty and yet it is incredibly important. On this podcast, we discuss parenting and child health and development, but also health and mental health for caregivers. And pelvic floor health is part of that! I welcome Dr. Sara Reardon, a pelvic floor physical therapist who was recently fe…

1
83. The power of magic in our sex lives 37:31

10M ago37:31

37:31

Do you believe in magic? Well, Inbaal Honigman has been a psychic her whole life and uses Tarot, astrology, palmistry, clairvoyance, and other methods of divination in her readings. She talks to Miri about she's known she's had these skills since she was young and Miri wants to find out how we can harness these magical and mystical approaches into …

1
82. Mid-life Confidence with Lou Featherstone 28:23

10M ago28:23

28:23

Re-building her life abroad, starting her own business, dealing with divorce...and now, the menopause. For Lou Featherstone, she's had her fair share of hurdles to overcome. She joins Miri on Smut Drop this week to discuss hitting the menopause milestone and what actions she's taking to keep herself feeling sexy, confident and curious. Hint hint - …

1
81. Dr Lori Beth Bisbey on Consensual Non-Consent & Filming Channel 4's Open House: The Great Sex Experiment. 47:05

10M ago47:05

47:05

Warning: This episode features discussions around rape and rape fantasies. Please seek advice and support at https://rapecrisis.org.uk/ if you've been affected by any of the conversations. We love a Dr in the house..but when it's an open house that's even better. Dr Lori Beth Bisbey is an Advanced SDRD Therapist, sex & intimacy coach and psychologi…

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