Have you ever unleashed a furious torrent of words in an argument, only to be crushed by regret the next morning? That spiritual hangover is a sign that we’ve used the wrong weapon. In this episode, Vianca Joy continues her series on language by exploring the other side of the coin: the power of holy silence. This is not about becoming a doormat. T…

What comes out of your mouth...is it a pipeline from hell, or a channel of Heaven’s grace? In a world saturated with profanity, gossip, and negative commands, it’s time for Christians to retake our language. Join Vianca Joy for a powerful, practical episode of Serenity on Steroids that goes beyond “cursing is bad” and digs into the theology, psycho…

Have you ever walked into a room and immediately felt a thick, heavy atmosphere, anxiety, tension, or sorrow that wasn’t yours? The world might call you an “empath” and tell you you’re just absorbing emotions. But what if that sensitivity isn’t a burden to manage, but a sacred calling to embrace? In this episode, Vianca Joy reveals how God transfor…

Feeling overwhelmed by the constant hustle? You’re not alone. As women, we’re natural influencers and nurturers, yet our own racing minds can often leave us exhausted and yearning for a peace that lasts. What if the very rhythm of your body, your menstrual cycle, isn’t a burden, but God’s gentle, intentional gift to draw you closer to Him? It’s a b…

Feeling that pressure? The one that says you should wait, worry, and put a cap on your family size? What if that’s not wisdom...it’s the oldest lie in the book, designed to sabotage your peace and your purpose? In this episode, Vianca Joy declares that being open to life isn’t passive, it’s the most radical rebellion against a culture of fear. We’r…

Tired of being pushed around by worry and “what-ifs”? What if the chaos in your mind wasn’t a personal failing but a spiritual invasion? This episode is your field guide to fighting back. Vianca Joy explores the Catholic response to anxiety, showing how the enemy uses lies to create storms and how Jesus commands us to speak “Peace, be still!” Get p…

Welcome to Serenity on Steroids. Host Vianca Joy cuts through the fluff to bring you the only source of true freedom: Jesus Christ. This isn’t about self-help; it’s about rescue. We tackle the hard truths of sin, slavery, and redemption with raw honesty and uncompromising Catholic doctrine. If you’re tired of being told you’re just “broken” and you…

What if lust isn’t just a behavior to stop, but a blindness to heal? We’ve all experienced that moment, the reduction of a person to an object. It’s a symptom of a world seen through a cracked mirror, shattered by the lie that our worth must be earned. In this episode, Vianca Joy dismantles the process through which lust hijacks the mind and reveal…

Why do people cheat? In this long-awaited, powerful episode of Serenity on Steroids, we move beyond the surface-level judgment and dive deep into the real root cause of infidelity: impaired self-worth. We unravel how a foundational lie of worthlessness, often planted in childhood, manifests as jealousy, projection, and the fear of abandonment, ulti…

On this episode, Vianca starts off with a motivational speech reminding you that when you make Christ the center of your life, all of your relationships will flourish beautifully. Vianca shares that the path to improvement is the path that God wants you to be on, because God wants you to be the best version of yourself. She shares life experiences …

Vianca Joy describes the feeling of fear she endured before posting her first podcast episode, addressing the fear and working through it, only to realise that the fear is only in your head, and pushing through that fear will make you stronger. She talks about her past and ways that she failed to follow through, and hopes that will not be the case …

This is Episode 0 of Serenity on Steroids. Join me Vianca Joy on a journey of self-growth and self-love. And no matter what role you have in your life, as a student, as a career woman, a mother, or a single woman navigating the dating life, we can all benefit by being our best selves and learn how to go about doing this.…