Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
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Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast hosted by Jonathan Levi) interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interv ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
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The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
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The #1 mindset podcast in the world. Breathin' Air was created to help unlock your full potential mentally, physically and spiritually. With guests ranging from health experts, entrepreneurs, professional athletes, & artists. Breathin' Air will motivate, inform, entertain and give you actionable tools to becoming the person you want to be. Real. Raw. Authentic. You.
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This show provides unfiltered truth on health, fitness, growth, longevity, entrepreneurship, and human optimization through the experience of the world's greatest experts, who have a PhD in results. These are powerful, candid, and deep conversations designed to educate, motivate, and help you achieve your highest potential so you can build a good life.
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The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges. Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr ...
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The Success 101 Podcast--My goal each episode is to bring you new concepts or ideas, to help you maximize your full potential, through habits, goals, sleep, mindset, nutrition, energy, peak performance strategies, systems and more.
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Health is the keystone to everything - your business, your relationships, your family, your success, and your happiness. Excel Radio is a bi-weekly series where I cover topics such as high performance lifestyle, health, fitness, nutrition, business, productivity, and even raising a healthy family. I specialize in working with executives, entrepreneurs, and transforming the health of the work force. I value your time and I will be delivering the most value to you in each episode. I interview ...
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A Life Economy explores how we can use the power of our consciousness to create a more beautiful world – the world we want to live in. Inspired by visionary leaders like Buckminster Fuller, Peter Joseph, Michael Tellinger, Andrew Yang, and John Perkins, it’s all about the people, technologies, and ideas that help us come back into balance with nature. Topics include: • New Economies (RBE, UBI, Ubuntu, MMT, Blockchain) • Conscious Activism (income inequality, predatory capitalism, neoliberali ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80
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Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…
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Wade T. Lightheart - Enzymes & Entheogens: Optimizing Health Through Digestion & Psychedelics
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Wade Lightheart, co-founder and president of BiOptimizers. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-265-wade-t-lightheart/?ref=278 Wade shares his journey from bodybuilding to creating one of the world's best supplement brands. He di…
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#178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity
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When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day? Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health exp…
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Ep. 305: Become Indistractable W/ Nir Eyal
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Greetings, SuperFriends, Join us for an engaging conversation with Nir Eyal as we explore the science behind building habit-forming products and strategies for controlling your attention. Nir will guide us through the key concepts from his bestselling books "Hooked" and "Indistractable," explaining how companies can design products that benefit use…
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398: The Great Menopause Myth with Wise & Well
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Ever wonder if hormone replacement therapy (HRT) really causes cancer? Or why there’s so much confusion around bioidentical hormones? In this episode, I’m sitting down with Maria and Kristen from Wise and Well to bust some of the biggest menopause myths out there. Have you heard about the flawed WHI study that sparked fear around HRT? Curious about…
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NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83
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Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transit…
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Joshua Kappel - Psilocybin Policies: Crafting Colorado's Psychedelic Framework
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Joshua Kappel, a founding partner of Vicente LLP and co-author of Colorado's Proposition 122, the Natural Medicine Health Act. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-269-joshua-kappel-esq/?ref=278 Joshua shares his journey from can…
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Chris Villar - Practitioner Spotlight: Exited Founder to Executive Coach
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Chris Villar, a successful entrepreneur turned executive coach. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-268-chris-villar/?ref=278 Chris shares his journey from Goldman Sachs to founding Frontpoint Security, a company he grew to $125…
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268: Mastering Sustainable Health - with Jessie Hehmeyer
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Jessie Hehmeyer’s journey into functional medicine began with her personal struggles with weight and digestion. Searching for solutions beyond conventional methods, she discovered the importance of mastering balance instead of relying on extreme behaviors or quick fixes. Jessie emphasizes the importance of defining clear, personal health goals, suc…
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THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82
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Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the curr…
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#177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health
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Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated. In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer …
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Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta
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● Healing our relationship with food ● Functional Medicine Dietitian ● Psychedelics for unhealthy eating patterns ● Eating for pleasure or functions? ● What to expect from psychedelic therapy ● Addressing Misconceptions ● Integration Process after therapy ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrition.…
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OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81
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Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin …
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397: The Number One Best Secret to Losing Menopause Belly Fat
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Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into the real reasons behind menopausal weight gain. Could it be your hormones? Your l…
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Alli Schaper - Microdosing for the Masses: Championing Legal Access & Mental Wellness
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Alli Schaper, CEO and Co-Founder of SuperMush & The Microdosing Collective. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-267-alli-schaper/?ref=278 Alli shares her journey from corporate America to becoming a leader in the functional and …
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#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment
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Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness. …
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249 | Alora Rose: Unlocking the Secrets of the Somatic Body, Transforming Trauma, & Manifesting Your Dreams
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Alora is a multidisciplinary Somatic Therapist, psychedelic & trauma specialist with over 20 years of training and experience in the healing arts and sciences. She has studied, certified and collaborated with industry leaders from a vast spectrum of integrative health and therapeutic disciplines and lineages all over the planet. Her credentials in …
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Ep. 304: A Life Worth Remembering W/ Nelson Dellis
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Greetings, SuperFriends! In this episode of the SuperHuman Academy podcast, we sit down with Nelson Dellis, a 5-time USA Memory Champion, Guinness World Record holder, and founder of Climb For Memory. Nelson shares his inspiring journey from being an average person with a regular memory to becoming a world-renowned memory athlete. We explore his te…
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396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca
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Join in on the Master Class and Ask Anything If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor…
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Dr. Rachelle C. Sampson - Breaking Patterns, Building Vision: Psychedelics in Executive Coaching
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Rachelle Sampson, an executive coach, professor of business at the University of Maryland, and board member at the USONA Institute. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-266-rachelle-sampson-llb-phd/?ref=278 Dr. Sampson shares…
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Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh.
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● Pros and cons to functional med Pediatrician ● Is there a right age for a functional medicine pediatrician ● Fussy baby options ● Functional medicine approach to vaxxs ● The SEEDS model ● Social pressures on parenting ● Best foods to start kids on ● Screentime pros and cons ● And so much more! Links mentioned in this episode! Show notes page: htt…
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248 | Will Deroode: A Master Class in Nervous System Healing, Neural-Awareness, & Optimizing the Human Operating System.
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Will is a Trauma Informed Coach who offers Nervous System Support & Coaching. He helps his clients heal at the nervous system level without digging into their past using an approach which involves Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics tracking.Will emphasizes proactive nervous system education, regulati…
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#175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness
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When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology. In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commer…
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395: I Tried Overlanding with my Husband for 3 Days!
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In this episode of Midlife Conversations, I share my three-day overlanding (glamping) experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of preparation, and the personal growth I experienced. Brooks provides insigh…
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247 | Dr. Steven Young: The Laws of The Universe, Ancient Hermetic Principles, Vibrant, Health & Manifesting Miracles
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Dr. Steve Young is a Holistic Coach (Mind, Body, Spirit) with a degree in Kinesiology from Penn State and a Masters and Doctorate Degree in Physical Therapy from Hahnemann University (now Drexel). He has helped thousands of individuals re-engineer their health for a better lifestyle. He aims to create 1 Billion “Ammortals” – An Ammortal is a mortal…
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Tonia Erin - Practitioner Spotlight: Bridging Psychedelics with Technology
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Tonia Erin, a psychedelic practitioner and graduate of The Psychedelic Coaching Institute’s Practitioner Training Program. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-264-tonia-erin/?ref=278 Tonia shares her journey from a successful ca…
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#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy
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Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being? In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Conn…
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Ep. 303: Learn Languages Fast with AI, VR, and Love With Gabe Wyner
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Greetings, SuperFriends! In this exciting episode, Gabe shares his journey from struggling with traditional language education to becoming fluent in seven languages. He dives into the unique motivations that drive his passion for language learning, and how he approaches learning not just as a skill, but as a profound way to unlock new aspects of yo…
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394: Microdosing GLPs/Ozempic/Semaglutide for Metabolic Health with Dr. Tyna Moore
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In this episode, we dive deep into Ozempic, semaglutide, and the broader class of GLP-1 peptides with expert Dr. Tyna Moore. Contrary to popular belief, these peptides are not just for weight loss but also offer numerous benefits for metabolic health, neurodegeneration, and more. Dr. Moore emphasizes the importance of personalized microdosing, high…
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Matt Dawson, M.D. - Health Sovereignty: Psychedelics & Personalized Medicine
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Matthew Dawson, co-founder and CEO of Wild Health. Find full show notes and links here: https://thethirdwave.co/podcast/episode-263-matt-dawson-md/?ref=278 Dr. Dawson shares his journey from sports to medicine, highlighting the importance of movement and play in human well-bein…
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EP 133 - How the Queen of Eating Clean is re-shaping a generation: Dishing with Tosca Reno
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What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar. Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of …
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393: Importance of Enzymes for Protein Absorption with Wade Lightheart
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Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of Bioptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on enzyme pr…
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392: Is it ADHD or Normal Midlife Symptoms with Dr. Lauren Noel
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Get the Digestion Stack I carry with me daily HERE In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living with ADHD, discuss how hormones influenc…
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Stephen Thayer, Ph.D. - Healing the Healer: How Psychedelics Transform Therapy
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Stephen Thayer, a clinical psychologist and lead trainer for psychedelic therapists at Numinus. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-262-stephen-thayer-phd/?ref=278 Dr. Thayer shares his journey from military psychologist to …
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In this bonus episode of The Psychedelic Podcast, recorded live on Third Wave's community platform, Paul F. Austin welcomes Maria Dimakos, a Greek lineage holder, medicine woman, and graduate of The Psychedelic Coaching Institute's Practitioner Certification Program. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/…
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391: 7 Easy Ways to Eliminate Back Pain For Good
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In this episode, Natalie Jill discusses effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. She shares her personal story of struggling with disc degeneration and how she overcame severe back pain through lifestyle changes, specific exercises, and dietary adjustments. Natalie emphasizes the importa…
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Ep. 302: Immanence, mantras, and... cheetos? W/ Dr. Anthony Metivier
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Greetings, SuperFriends! Anthony walks us through his amazing journey from working in academia to becoming a thought leader on memory training. It is more than a tale of having learned mnemonic techniques, but rather it recounts personal growth and change. Walk away with tangible learnings that students, working professionals, and anyone passionate…
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390: Escaping the Amish Community, Non-Toxic Skincare, Thyroid Health and More with Lizzie Ens
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Get the Digestion Stack I carry with me daily HERE Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside world w…
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Psychedelic Horizons: Live Panel Discussion, Malibu, CA
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Join host Paul F. Austin in a special live episode recorded at Psychedelic Horizons in Malibu in June, 2024, with guests Louie Schwartzberg, Lauren Taus, and Bá Minuzzi. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-261-psychedelic-horizons/?ref=278 This engaging discussion explores themes of resilience, …
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EP 132 - FOR THE SPORT OF LIFE: THE FAMILY LEGACY BEHIND SPORTS RESEARCH
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What does it take to build a health and wellness brand that goes the distance? In this episode, I'm interviewing Jeff and Mike Pedersen of Sports Research. Jeff is a health industry legend who founded the company over 45 years ago after developing Sweet Sweat, an innovation that helps accelerate the thermogenic effect and improve circulation. Now l…
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