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Off Course is the podcast about what happens when the racing is over and life begins. Endurance athletes have lives outside of their sport. Maintaining a healthy work, life, sport balance requires intention, discipline and a strong appetite for new experiences. "Part of what I love about all of the sports I coach and participate in, is the community of fun, interesting people that I get to do it all with. In this show I’m bringing you with me to all of the races I go to, and inviting you int ...
 
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
 
The tracks in this podcast are mostly 5 minute demos. You can find the full length tracks and albums of this podcast at http://www.feeltherelaxation.com Listen to the soothing sounds of birds, ocean waves and wind chimes during a thunderstorm. Use our sounds to relax, de-stress, treat post-traumatic stress disorder or soothe your baby. Use them as a sleeping aid, to reduce anxiety or as an accompaniment for meditation or yoga. Whatever you do, we want you to Feel the Relaxation! Nature Sound ...
 
Serena Happy Sounds are designed for when you are looking for a simple natural background noise to your meditation, reading, relaxing or falling asleep time. Thanks to the infinite variety of sounds around the world, you can always find the right soundscape for your mood or situation. They are particularly well suited for environments that are a bit noisy and you need some override to the sounds around you so you can get on with your meditation, your reading, your work or maybe some well-des ...
 
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On today's episode of Sleep and Relax ASMR, I whisper about the year of 1999 and some interesting facts of the year. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout https://www.getjupiter.com/share/asmr --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBette…
 
When James Sponsler and two close friends set out on a backpacking trip Friday night over Labor Day Weekend, they didn’t know the Creek Fire had started 30 miles away. “Just about lunch time on Saturday was when we noticed the massive thunderhead,” says Sponsler. “Unbeknownst to us, this was the fire itself.” The three have been hiking portions of …
 
Over the last few weeks, the local COVID-19 landscape has changed dramatically. In the San Joaquin Valley, average daily cases have dropped to a fraction of what they were in late July and early August, and hospitals are regaining the beds necessary for their normal, non-COVID volume of patients. Dozens of people are still dying of the virus each w…
 
For two weeks, the Creek Fire in the Sierra National Forest has been destroying property and pumping smoke and ash into the air. There's also the Bullfrog Fire in the Dinkey Lakes Wilderness and the Sequoia Complex Fire, which is currently threatening the town of Three Rivers in Tulare County. To better understand why this year's wildfires are so l…
 
On this week’s Valley Edition: Three hikers who were evacuated from the High Sierra by helicopter last week tell us what it was like to be stranded due to the Creek Fire. We also talk with wildfire experts about the importance of forest thinning and prescribed burning to prevent the massive outbreak of fires the West is now experiencing. Later, we’…
 
People across the San Joaquin Valley have been rallying to assist evacuees from the Creek Fire. For one family, the gift of a tent led to a change in outlook. When Matthew Warner and his family were evacuated from their home in Tollhouse last week, they weren’t planning on camping, but they have three farm dogs that make finding a hotel room diffic…
 
Joel Preheim grew up the oldest of eight kids in the tiny town of Big Creek. His 87-year-old mother still lives in his childhood home across the street from his sister. Fortunately, both of their houses survived the Creek Fire, which destroyed many of the area’s homes. But Preheim wasn’t so lucky. He and his wife, Tammy, lost their house near Cress…
 
U.S. Surgeon General Dr. Jerome Adams visited Kern County on Monday for a roundtable with local industry leaders and business owners to discuss COVID-19. Amidst messages of hope and progress, Adams delivered a caution about reopening too early and doubled down on mask wearing. During a press event after the roundtable, the Surgeon General shared hi…
 
So far in 2020, thousands of wildfires have torched a record-setting 3.2 million acres in California. If that makes this wildfire season unprecedented, here and throughout the West Coast, so is our region’s resulting smog. In a press conference on Monday, Valley air officials said: Don’t expect the air to clear for at least a few more days, and pos…
 
So far, the Red Cross has provided hotel rooms for 2,300 evacuees from the Creek Fire and counting. But because of so much demand, people may need to be prepared to stay out of county—and that can prove difficult for those with medical conditions. When the evacuation order came down on Wednesday, Robert Alessandro wasn’t at his home in Tollhouse. H…
 
On today's episode of the show, we review some interesting (perhaps obscure?) fan-made theories around the Legend of Zelda. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout https://www.getjupiter.com/share/asmr --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: T…
 
With the devastation caused by the Creek Fire, the chairperson of Big Sandy Rancheria calls herself a messenger for her community. So far, most of the 170-member tribe have evacuated. Elizabeth Kipp is the Auberry tribe’s chairperson. Since evacuating to Fresno, she’s made multiple trips back up Highway 168 to attend early morning logistics meeting…
 
Fresno County officials announced Thursday that the Clovis Rodeo grounds are at capacity and the rodeo is no longer taking in evacuated livestock. The Fresno Fairgrounds, however, is gearing up to receive more cattle and horses in the next few days. Stacy Rianda is the deputy manager at the Big Fresno Fair, but right now she’s in charge of feed don…
 
More than 30,000 people in Fresno County have had to leave their homes due to the Creek Fire. Sharon Souza is one of them. She left Tollhouse Tuesday morning, but spent the weekend deciding what items would stay and what would go. She says she tried to be practical rather than sentimental. “At some point, when I realized ‘I can’t take everything wi…
 
Sometimes, firefighters have to do things other than battling blazes, including delivering bad news. In one Fresno County mountain town, the fire chief is uniquely suited to doing just that. For Chris Donnelly, Chief of the Huntington Lake Volunteer Fire Department, bad news this week means telling homeowners their cabins burned down in the Creek F…
 
Liz Weaver, 31, lives in lower Prather with her husband, sister and daughter. Their home is in an evacuation warning area, but that didn’t stop her from organizing a team of almost 50 people to assist with mandatory evacuations. “I started putting together a post and asking people who need help,” Weaver said. “And I just started compiling a list of…
 
The California Air National Guard routinely helps with search and rescue missions, but the transport of hundreds of campers and hikers stranded in the High Sierra by the Creek Fire has been unparalleled even for seasoned crews. Chief Warrant Officer 2 Michael Hames flew a Black Hawk helicopter on two separate missions Tuesday morning to bring peopl…
 
On this episode, a simple, relaxing episode for your rest, relaxation, and enjoyment: birds chirping and singing by a vineyard in the Northeast. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout https://www.getjupiter.com/share/asmr Buy us a coffee! buymeacoff.ee/sI5ZB4N …
 
Sierra Unified School District in the Fresno County foothills is suspending online instruction for the week due to the Creek Fire burning in the Sierra National Forest. Superintendent Alan Harris estimates up to 75 percent of district staff and students are being evacuated or have already been displaced by the fire. “We need to get to safety, and g…
 
Baseball legend and Fresno native Tom Seaver passed away Monday at the age of 75. The celebrated pitcher was considered the epitome of a Hall of Famer. He was elected into the Baseball Hall of Fame in 1992 for his 20-year career in the Major Leagues. His early years with the New York Mets set him apart right away. “He came up in 1967 and immediatel…
 
Over the last month, the spread of COVID-19 in the San Joaquin Valley has slowed. But not all measures of the disease have improved, and health officials say it’s no time for the community to let down its guard. Fresno County’s Interim Health Officer Dr. Rais Vohra is concerned about the virus spreading during Labor Day weekend. In a media call on …
 
As of Sept. 1, some small businesses hit hard by the pandemic can receive financial relief through new grants from Fresno County. Fresno County approved $250,000 in grants for minority and women-owned businesses. The money comes from the CARES Act. Dora Westerlund is president of the Fresno Area Hispanic Foundation. She's spearheading the initiativ…
 
On today's episode, I ramble about "Cosmos," by Neil deGrasse Tyson, Jupiter and why it's my favorite planet, Saturn the planet and vehicles, and other topics as I ramble nonsensically to help you go to sleep. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout https://www.…
 
A San Joaquin Valley legislator is seeking answers from the Medical Board of California as to why the oversight agency allowed a Bakersfield doctor to remain in practice even though it determined he had been negligent with patients. Obstetrician-gynecologist Dr. Arthur Park has been associated with the deaths of at least seven mothers and babies du…
 
Today's episode of Sleep & Relax ASMR features a soothing and relaxing recording of a water pump being recorded with a hydrophone. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They o…
 
On this debut edition of ASMR Trivia, we engage in a fun few rounds of trivia to help put you to sleep. How many will you get right before dozing off? Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platfo…
 
On today's episode of Sleep & Relax ASMR: A desert soundscape where we may our way across a windy, dry plain. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- A special thanks to HELIX for sponsoring this episode of the podcast. Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you. T…
 
On today's episode, we feature the very talented Tico ASMR's first introduction of "ASMR en Español on Sleep and Relax ASMR." This debut episode features Tico ASMR teaching us slang terms from Costa Rica. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listene…
 
On episode 479 we go for round 2 of the new series "Bad Translations." This time, I translate songs from Afrikaans to English. It's a fun, interesting way to help you relax, or sleep. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the…
 
On episode 478 of Sleep and Relax ASMR, we listen to soothing Delta Waves for sleep and relaxation. These binaural beats are intended to offer an ideal frequency to improve your night's rest. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHel…
 
On this episode, we read and dive into interesting (or boring) examples of the Mandela Effect. Enjoy! --- A special thanks to HELIX SLEEP for sponsoring this episode of the podcast. Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you. Their offer: Up to $200 of ALL mattress orders and tw…
 
A sound experience that will help you focus, study, rest, relax, or just unwind for a bit. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable…
 
On today's semi-mumbled episode of Sleep & Relax ASMR, I read some weird hobbies and activities that job seekers actually put on their resumes / CVs. It's a fun way to unplug from a long day and (hopefully) put you to sleep. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep an…
 
On this episode we read "The Strangely Troubled Life of Digby Mackworth Dolben," a supremely interesting read courtesy of Public Domain Review.org (https://publicdomainreview.org/). Enjoy! --- A special thanks to HELIX for sponsoring this episode of the podcast. Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with th…
 
On episode 471 of Sleep and Relax ASMR, we enjoy waves by a beautiful beach in Costa Rica. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable…
 
Ben Hoffman is an American long course triathlete with many half Ironman and full distance wins under his belt and has been one of the more consistent performers in the Ironman for over a decade. Ben has been at the professional level of the sport for 15 years and has worked his way to being a contender for the win whenever he toes the line. He's b…
 
A simple, brief meditation to help you relax and rest. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Ava…
 
On this episode, the talented Andres Bello reads a story in Spanish while by the fireplace. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordabl…
 
On this episode, we learn about the Kenora Thistles, a Canadian ice hockey team that won the Stanley Cup in 1907. Enjoy! --- A special thanks to HELIX SLEEP for sponsoring this episode of the podcast. Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you. Their offer: Up to $200 of ALL mat…
 
In 2016, at the Rio Olympics, Mara Abbott was caught by a group of 3 less than 200m to the finish line. She took home a 4th place and in her heart she knew she gave everything she had. Little did she know this was the race that would define her racing career. Not having won the Giro Rosa twice or the National Championships, but instead having just …
 
On this episode: a busy grocery store featuring people chatting, cash registers, and general store traffic. Enjoy! --- A special thanks to HELIX SLEEP for sponsoring this episode of the podcast. Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you. Their offer: Up to $200 of ALL mattress …
 
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