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Lettuce Talk Lettuce
Manage episode 164926366 series 1300358
Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients:
Vitamin K, Vitamin A, Folate, B Vitamins, Iron
Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.
My Favorite Summer Salad Recipe:
Spring Mix Lettuce
1/2 C Blueberries or 1/2 C Strawberries or Chopped Apples and/or Grapes!
1/4 Cup Reduced Fat Feta Cheese
1/4 Cup Unsalted Almonds or Walnuts
2-4 Tablespoons of Light Raspberry Vinaigrette
Check our these articles for more information:
Photo Source: https://rebeldietitian.us/leafy-greens/
Different Kinds of Lettuces and Greens Washing Leafy Greenswww.CindyHuggins.com
48 episodes
Manage episode 164926366 series 1300358
Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients:
Vitamin K, Vitamin A, Folate, B Vitamins, Iron
Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin C, B Complex Vitamins) will leak out.
My Favorite Summer Salad Recipe:
Spring Mix Lettuce
1/2 C Blueberries or 1/2 C Strawberries or Chopped Apples and/or Grapes!
1/4 Cup Reduced Fat Feta Cheese
1/4 Cup Unsalted Almonds or Walnuts
2-4 Tablespoons of Light Raspberry Vinaigrette
Check our these articles for more information:
Photo Source: https://rebeldietitian.us/leafy-greens/
Different Kinds of Lettuces and Greens Washing Leafy Greenswww.CindyHuggins.com
48 episodes
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