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Content provided by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mindful Eating
Manage episode 170994025 series 1300358
Content provided by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
January 26, 2017 in Mindful Eating Day learn more here.
Mindful practices:
- Approach eating with your health in mind
- Plan meals ahead of time
- Sit at the table when eating
- Before eating take a moment to look over your plate. Notice the color and the smells. When eating slow down and actually let yourself feel the texture and enjoy the taste.
- Slow down....no really SLOW DOWN
Try this exercise:
Next time you have a meal or a snack choose 1 item on your plate to answer the following questions.
- What color is the food?
- How does it smell?
- Describe the first bite (i.e. is it hot, spicy, juicy, slimy)?
- Count how many times you chew the first bite.
If you can, try this exercise with someone else so you can talk out your answers.
48 episodes
Share
Manage episode 170994025 series 1300358
Content provided by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
January 26, 2017 in Mindful Eating Day learn more here.
Mindful practices:
- Approach eating with your health in mind
- Plan meals ahead of time
- Sit at the table when eating
- Before eating take a moment to look over your plate. Notice the color and the smells. When eating slow down and actually let yourself feel the texture and enjoy the taste.
- Slow down....no really SLOW DOWN
Try this exercise:
Next time you have a meal or a snack choose 1 item on your plate to answer the following questions.
- What color is the food?
- How does it smell?
- Describe the first bite (i.e. is it hot, spicy, juicy, slimy)?
- Count how many times you chew the first bite.
If you can, try this exercise with someone else so you can talk out your answers.
48 episodes
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
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…
continue reading
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…
continue reading
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continue reading
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