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Choosing Enduring Dopamine

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Content provided by 33voices. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 33voices or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We often hear that awareness is the greatest agent for change. Our guests teach me it’s also a gift of understanding.

Insight around how dopamine influences our behavior is one I carry with me from Dr. Anna Lembke, Professor of Psychiatry at Stanford and Chief of their Addiction Medicine Dual Diagnosis Clinic. Her description of dopamine deficit states offers a moment of clarity when I find myself engaged in a habit I know doesn't serve me.

Habits can be a source of stress or sustenance. In this episode snippet, Dr. Lembke illustrates the pain-pleasure balance that drives them and how we can harness them for good.

  continue reading

1402 episodes

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Choosing Enduring Dopamine

33voices

179 subscribers

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Manage episode 332274593 series 2074750
Content provided by 33voices. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 33voices or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We often hear that awareness is the greatest agent for change. Our guests teach me it’s also a gift of understanding.

Insight around how dopamine influences our behavior is one I carry with me from Dr. Anna Lembke, Professor of Psychiatry at Stanford and Chief of their Addiction Medicine Dual Diagnosis Clinic. Her description of dopamine deficit states offers a moment of clarity when I find myself engaged in a habit I know doesn't serve me.

Habits can be a source of stress or sustenance. In this episode snippet, Dr. Lembke illustrates the pain-pleasure balance that drives them and how we can harness them for good.

  continue reading

1402 episodes

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